Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
Updated on April 22, 2024
Yield:
2 servings, 1/ bagel each
Jump to Nutrition Facts
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Ingredients
2tablespoonsnatural nut butter, such as almond, cashew or peanut
1teaspoonhoney
Pinch of salt
1whole-wheat bagel, split and toasted
1small banana, sliced
Directions
Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Originally appeared: EatingWell Magazine, September/October 2010
Nutrition Facts (per serving)
284
Calories
10g
Fat
43g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1/2 bagel
Calories 284
% Daily Value *
Total Carbohydrate
43g
16%
Dietary Fiber
8g
27%
Total Sugars
15g
Added Sugars
6g
12%
Protein
9g
19%
Total Fat
10g
13%
Saturated Fat
1g
7%
Vitamin A
33IU
1%
Vitamin C
4mg
5%
Folate
45mcg
11%
Sodium
335mg
15%
Calcium
108mg
8%
Iron
2mg
12%
Magnesium
58mg
14%
Potassium
302mg
6%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
One side benefit of following a strict, special diet is getting extra creative about cooking. It’s hard to rely on a creamy soup if you can’t use, well, cream, to make it delicious. But this creamy cauliflower soup happens to be vegan and has a secret to make it rich and smooth: Cashews!
Whether you are vegan or not, it’s hard not to love this ingenious kitchen trick. First, you microwave cashews until soft, blend them until smooth, and voila, you’ve got a flavorful soup-thickener. Cannellini beans add body and protein, too, ensuring that a bowl of this cauliflower soup recipe really feels like dinner.
This Cheesy Vegan Rutabaga Casserole features a dairy-free cheese sauce creating a savory, cheesy winter casserole. —Rachel (Simple Seasonal)
Ingredients
3 rutabagas/approximately 1 1/2 lbs
1 lb sweet potatoes
1 large sweet onion
2 Tbsp water
1 bunch of kale
1 C vegetable broth
1 C raw cashews
1 C roasted red peppers (approx 2 whole)
1/2 C nutritional yeast
1 tsp thyme
1 tsp garlic
1 tsp salt
1/2 tsp pepper
olive oil cooking spray
parsley for garnish
Directions
The night before you plan on making this recipe soak your cashews in water so that they are completely submerged. Overnight they will become soft and plump.
Coarsely cut kale and sauté in a skillet over medium heat by adding 1 C of vegetable broth to the pan instead of oil. Cook until the vegetable broth has evaporated and the kale is wilted, then set aside.
Dice onions and sauté in a pan with 2 Tbsp of water until onions begin to soften and the water is evaporated, then remove from heat.
Drain the water from the cashews. Using a hand mixer, puree the cashews, red pepper, and the nutritional yeast together.
Mix (by hand) thyme, garlic, salt, and pepper into your dairy free cheese sauce.
Thinly slice rutabagas and sweet potatoes into 1/8 inch coins. You can do this using a knife or a mandolin slicer.
Now all of your ingredients are prepped. Lightly spray a 2.5 quart casserole dish with olive oil cooking spray and place your prepped ingredients within reach.
Imagine dividing your dairy-free sauce into thirds. Spread the first third onto the bottom of your casserole dish. Then build layers as follows: rutabagas, onions, sweet potatoes, kale, cheese sauce, then again – rutabaga, onion, sweet potato, and the remainder of the cheese sauce.
Bake the casserole in a 350º F oven for 40-45 minutes, or until the casserole is fork-tender.
Allow the casserole to rest for 10 minutes before serving and then sprinkle with minced parsley.
Sheermal is an aromatic flatbread flavored with saffron and ground cardamom. It’s delicious on it’s own or slathered with Nutella.
I recently made an aromatic flatbread called Sheermal. These are traditional flatbreads of Persion origin — frequently made in Iran. They brought them to India and this bread is made popular in Kashmiri and Hyderabadi cuisines.
Sheermal is a rich bread made with enriched dough that has eggs, butter and milk. I made the recipe vegan by substituting egg with egg replacer powder, milk with almond milk and butter with butter flavored coconut oil. The bread turned out soft, fluffy and absolutely yummy. You wouldn’t be able to tell that this is a vegan recipe.
My favorite part of this flatbread is the beautiful flavor saffron imparts along with the flavorful cardamom. AND the plumped up raisins on top with the chopped nuts makes it extra special. Serve these warm from the oven with some tea and ENJOY!!
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Sheermal: Saffron and Cardamom Flatbread
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Author:Pavani Hideout
Total Time:35 minutes
Yield:6 flatbreads 1x
For the Dough:
1/3 cup Lukewarm Almond Milk
1/8 tsp saffron
2 tbsp Vegan Butter (melted I used butter flavored coconut oil from Barleon’s)
1½ cups all purpose flour
½ cup Wholewheat Pastry Flour
2 tsp Instant Yeast
2 tbsp sugar
½ tsp salt
1/4 tsp Ground Cardamom
For the Topping:
2 tbsp Warm Almond Milk
4 ~5 Saffron strands
3 tbsp Golden Raisins
2 tbsp Chopped Nuts
Instructions
Add saffron and vegan butter to the warm milk and set aside.
In a mixing bowl, combine flour, yeast, sugar, salt and ground cardamom. Add the warm milk, mix and knead to form a soft, pliable dough. Cover and set aside until the dough doubles on volume, about 1 hour.
Preheat the oven to 450°F. Line a baking sheet with parchment paper.
For the topping, Combine saffron with warm almond milk and set aside.
Divide the dough into 6 equal pieces. Roll the dough into a 5~6″ round disc about ½” thick. Prick the top of the dough with a fork, then brush with almond milk and sprinkle raisins and nuts on top — press lightly.
Transfer the dough onto the prepared baking sheet. Make 2 more and place them on the baking sheet.
Bake for 4~6 minutes or until the bread is golden, cooked through and starting to get brown spots on top.
Keep the baked sheermal warm by keeping them covered in a kitchen towel. Repeat with the remaining dough balls. Serve them warm and Enjoy!!
Prep Time:15 minutes
Cook Time:20 minutes
Category:Baking, Bread
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A wonderful classic basil pesto for vegan guests. If you soak the pine nuts overnight it gives a creamy effect. White miso gives depth of flavor and the smoked salt is a marvelous addition. —Angelica Page
Ingredients
3 cups
fresh basil leaves
1 cup
extra virgin olive oil
1 cup
pine nuts
2 tablespoons
white miso paste
smoked salt to taste
Directions
Put all ingredients in a food processor and blend until smooth.
See what other Food52ers are saying.
2 Reviews
Delicious! I halved the recipe for a perfect vegan pasta dinner. My family enjoyed it. I will definitely make this again. (one change: used regular salt, not smoked)
I love using miso! It always adds a little something extra!
This is my favorite dish of all time, in a completely meat-free form. Using dried and fresh mushrooms adds complexity and texture to the fiery dish, making it every bit as good as—if not better than—the original.
Note: Kombu, shaoxing wine, broad bean chili paste, and chili oil can be found in most Asian markets. Sichuan peppercorns can be found in Asian specialty markets, spice markets, or online. Yacai is preserved mustard root. It can be found in many Chinese grocers either sold by the piece in bulk, or in cans. Unused portions of yacai can be stored in a sealed zipper-lock bag in the refrigerator for several months.
The Best Vegan Mapo Tofu Recipe
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4wholedried wood ear mushrooms (about 1/6 ounce)
1/4ouncedried morel or porcini mushrooms, or a mix
12Chinese chives or regular chives cut into 1/2-inch segments
3tablespoons minced yacai (Chinese preserved mustard root, see notes, optional)
2tablespoonsfermented chili broad bean paste (see notes)
2tablespoons roasted chili oil (see notes)
1 1/2pounds medium to firm silken tofu, cut into 1/2-inch cubes
Combine dried mushrooms and kombu (if using) in a small bowl or liquid measuring cup and cover with water. Place a paper towel or kitchen towel directly on surface of water to keep mushrooms mostly submerged. Set aside for 10 minutes to rehydrate.
Meanwhile, place button mushrooms in the bowl of a food processor and pulse until chopped into rough 1/4-inch pieces, about 6 to 8 one-second pulses. Combine chopped button mushrooms and oil in the bottom of a large wok. Heat over high heat, stirring constantly, until mushrooms are shriveled and well browned, 6 to 10 minutes. Strain through a fine mesh strainer set over a small saucepan. Transfer fried mushrooms to a medium bowl and return oil to wok.
When dried mushrooms are rehydrated, strain through a fine mesh strainer set over a small bowl. Discard kombu. Discard all but 3/4 cups soaking liquid. Add cornstarch, wine, and soy sauce to liquid. Transfer drained mushrooms to a cutting board. Remove and discard hard central stems from woodear mushrooms, then finely chop all the mushrooms. Add to bowl with fried mushrooms.
Add whole Sichuan peppercorns and both chiles to oil in wok and return to high heat. Cook until fragrant and peppercorns have stopped sputtering. Do not overcook, or they will burn. Immediately strain through a fine mesh strainer, discard peppercorns and chiles, and return oil to wok.
Heat oil over high heat until lightly smoking. Add garlic, ginger, scallion whites, chives, and yacai (if using). Stir-fry until fragrant, about 30 seconds. Add chopped mushrooms and stir-fry to combine. Add fermented chili broad bean paste and stir until all the vegetables are well coated. Stir mushroom liquid mixture to incorporate cornstarch, then add to wok. Cook, stirring constantly, until lightly thickened and reduced, about 1 1/2 minutes. Add tofu and carefully fold in, trying not to break it.
Cook until tofu is heated through. Transfer to a serving platter, drizzle with chili oil, and top with scallions and ground Sichuan peppercorns. Serve immediately with white rice.
Special equipment
food processor, wok
This Recipe Appears In
Can I Make Vegan Mapo Tofu That’s Better Than The Real Thing?
Nutrition Facts (per serving)
412
Calories
32g
Fat
18g
Carbs
16g
Protein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories
412
% Daily Value*
32g
41%
Saturated Fat 3g
17%
1mg
0%
444mg
19%
18g
7%
Dietary Fiber 5g
18%
Total Sugars 6g
16g
Vitamin C 14mg
68%
Calcium 253mg
19%
Iron 4mg
24%
Potassium 755mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Easy, creamy and comforting pasta for a quick weeknight dinner! —nicolelupu
Ingredients
1 pound
penne pasta (cooked according to package directions)
1/4
yellow onion (finely diced)
1-2
cloves of garlic
1/2 cup
vodka
2 cups
marinara sauce (pureed, use your favorite kind or make homemade)
2 teaspoons
tomato paste
1 1/2 tablespoons
olive oil
1/2 cup
pasta water
2 tablespoons
cashew cream
3/4 cup
frozen peas (organic if possible)
1 teaspoon
salt (or to taste)
1/2 teaspoon
pepper
Directions
Cook the pasta according to package directions.
Heat the olive oil in a large saucepan and add diced onion and cook over medium-low heat until softened about 5 mins, then add in garlic and sauté until fragrant (don’t let it burn) and then slowly add in your vodka and cook until it begins to reduce slightly.
Add in the pureed marinara, tomato paste and cook about 3 mins to bring flavors together, then add in your cashew cream and pasta water and season to taste with salt and pepper.
Add frozen peas and combine, these will cook in 2-3 mins from frozen in the warm sauce.
Add cooked hot pasta into the sauce pan with vodka sauce and peas and toss to combine, season with chili flakes if desired.
This easy butternut squash soup is gloriously creamy from a surprise ingredient.
Updated November 04, 2024
Simply Recipes / Katie Morford
With its velvety texture, vibrant color, and delicately sweet squash flavor, this soup is just plain delicious. It also happens to be dairy-free.
The creaminess comes from coconut milk, which lends pleasing richness to every bowl. After I sauté onions, carrot, garlic, and herbs, I add a can of coconut milk and simmer everything long enough to infuse the aromatics into the mix.
I prefer light coconut milk because it makes the soup creamy without giving it an overpowering coconut flavor. I also appreciate that light coconut milk has a healthier fat profile than full-fat.
Simply Recipes / Katie Morford
Roast the Squash To Save on Prep
Unlike many butternut soup recipes, this one starts by roasting the squash in the oven rather than cooking it on the stovetop. Roasting does double duty in the soup: first, there’s no need to peel and cube raw squash (which is hard work), and second, it gives the soup an added depth of flavor and sweetness.
Once roasted, it’s a breeze to scoop out the seeds and tender flesh.
Simply Recipes / Katie Morford
Variations on This Soup
Butternut squash soup can go in so many flavor directions. This one is no different. The basic recipe is entirely tasty all on its own, but if you want to play around with ingredients in your pantry, here are a few variations to try:
Add 1 to 2 teaspoons of any one of the following spice mixes when you add the coconut milk: pumpkin pie spice, ras el hanout, curry powder, or garam masala.
Stir 1 tablespoon of Thai red curry paste into the pot when you add the coconut milk.
Use fresh sage or rosemary in place of thyme.
Add 1/2 teaspoon red pepper flakes when you sauté the onions for a kick of heat.
Replace the water with homemade vegetable broth if you have it on hand. Be sure to adjust the salt in the recipe if your broth is already seasoned.
Dress Up Your Butternut Squash Soup
This is a satisfying soup, so it qualifies as a meal all on its own—perhaps with a hunk of crusty bread or a simple salad on the side. Adding a half (or whole) sandwich, such as this nourishing chickpea number or even a classic grilled cheese is also a good bet.
I always like to dress up my soup once I ladle it into bowls. Here are a few favorite additions:
Homemade croutons
Roasted sunflower or pumpkin seeds
A swirl of coconut milk or plain nondairy yogurt
A drizzle of olive oil or melted butter
Chopped fresh herbs such as thyme, chives, or sage
Preheat the oven to 400°F. Line a sheet pan with parchment.
Cut off the squash stem. Cut the squash in half lengthwise. Season the interior of the squash with 1/2 teaspoon salt and 1/4 teaspoon pepper. Press 1 sprig of thyme on top of the seeds in the cavity of each squash half.
Lay the squash cut-side-down on the sheet pan. Roast until the skin begins to wrinkle and turn brown, and you can easily slide a paring knife into the squash in a few places, about 1 hour.
Let the squash sit until cool enough to handle.
Simply Recipes / Katie Morford
Simply Recipes / Katie Morford
While the squash roasts, make the soup base:
Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, carrot, 4 sprigs of thyme, bay leaves, 1 teaspoon salt, and 1/2 teaspoon pepper. Sauté until the onion is very tender and translucent and the carrot is nearly tender, 7 to 10 minutes. If the onion begins to brown, drop the heat a bit. You don’t want the vegetables to brown.
Add the coconut milk and water. Adjust the heat so the liquid simmers. Simmer for about 10 minutes to infuse the flavors into the broth.
Remove from the heat and use tongs to pluck out and discard the thyme and bay leaves (don’t worry about removing any tiny thyme leaves that drifted into the broth).
Simply Recipes / Katie Morford
Simply Recipes / Katie Morford
Scoop out the squash:
Use a soup spoon to scoop the seeds and stringy bits from the cavity of the squash halves and discard. Remove the peel and discard (you may need the assistance of a sharp knife to help cut away the peel).
Simply Recipes / Katie Morford
Blend and serve:
Add the lemon juice, maple syrup, and remaining 1/2 teaspoon salt (or to taste) to the pot. If using a standard blender, transfer the roasted squash and coconut broth to the blender. If using an immersion blender, put the squash into the pot with the broth.
Blend until very creamy and smooth with no visible bits of vegetables. If the soup is too thick, add more water as needed and blend again. Taste, adding more salt and/or pepper as desired.
Tip
When blending hot soup in a blender, keep the lid cracked so that some steam can escape. Otherwise, you could end up with hot soup all over your kitchen.
Ladle the soup into bowls, add any favorite garnishes, and serve warm.
Store leftovers in a covered container in the fridge for up to 5 days, or store in the freezer for up to 3 months.
Love the recipe? Leave us stars below!
Simply Recipes / Katie Morford
Simply Recipes / Katie Morford
Nutrition Facts (per serving)
207
Calories
7g
Fat
38g
Carbs
3g
Protein
×
Nutrition Facts
Servings: 4
to 6
Amount per serving
Calories
207
% Daily Value*
7g
9%
Saturated Fat 4g
22%
0mg
0%
454mg
20%
38g
14%
Dietary Fiber 10g
35%
Total Sugars 11g
3g
Vitamin C 43mg
217%
Calcium 140mg
11%
Iron 3mg
14%
Potassium 923mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Pasta is cheap. Cauliflower is cheaper. Put them together and what do you get? A really delicious dinner on the cheap that will satisfy your soul on a winter’s night. —DUZE @BakingBackwards
Ingredients
1 head of cauliflower, or 2/3 of a large head of cauliflower
1 small package chevre OR flesh of 1 medium avocado (to make this dish VEGAN)
2 large cloves garlic
coarse sea salt
black pepper
1/2 cup reserved pasta cooking water
2 tbsp soy free veganaise
2 tsp kelp flakes
1 tbsp extra virgin olive oil
Directions
Steam or boil the cauliflower in salted water until it is soft. Strain but do not rinse.
Using a food processor, blend the hot cauliflower and all other ingredients (only 1 tsp kelp flakes) together until a smooth sauce forms.
Taste. Adjust seasoning to your personal taste. Serve immediately over pasta or whatever else you enjoy cream sauce on. Top with remaining 1 tsp kelp flakes and a drizzle of olive oil if desired.
2 Reviews
Delicious! I halved the recipe for a perfect vegan pasta dinner. My family enjoyed it. I will definitely make this again. (one change: used regular salt, not smoked)
I love using miso! It always adds a little something extra!