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  • Almost Vegan Coconut White Chocolate Pancakes

    Almost Vegan Coconut White Chocolate Pancakes

    recipe image

    Almost Vegan Coconut White Chocolate Pancakes

    Photo by Kate Wood
    • Prep time
      5 minutes
    • Cook time
      5 minutes
    • Makes
      10
    Author Notes

    These almost vegan coconut white chocolate pancakes are loaded with coconut flavor and sweetened with white chocolate bits. Top with a coconut whipped cream for an extra special breakfast treat!

    http://thewoodandspoon.com/almost-vegan-coconut-white-chocolate-pancakes/ —Kate Wood

    Ingredients

    • 3 tablespoons

      coconut oil, melted


    • 1 cup

      coconut milk (another plant-based milk or water can be used)


    • 1 teaspoon

      vanilla extract


    • 1 cup

      all-purpose flour


    • 3 tablespoons

      sugar


    • 2-1/4 teaspoons

      baking powder


    • 1/4 teaspoon

      salt


    • 1/2 cup

      finely chopped white chocolate


    • 1/2 cup

      sweetened flaked coconut

    Directions
    1. Preheat a griddle or skillet on the stove to 325 degrees, about medium heat. In a large both, whisk together the coconut oil, milk and vanilla. Add the flour, sugar, baking powder, and salt and stir just barely to combine. Some clumps are okay and will help keep your pancakes from being dense. Fold in the white chocolate and coconut flakes. Add an additional tablespoon of milk if your batter is too thick or an additional tablespoon of flour if it is too thin. I usually end up adding a tablespoon.
      Melt a teaspoon of oil in your pan and spoon out ¼ cup sized rounds of batter. Use the back of your spoon to spread the circles out as desired. If you find your batter is too thick or thin, adjust with a little flour or milk. Cook for about 3 minutes on that side or until the pancake bottom is turning golden. Carefully flip and cook until the pancake is done! Repeat this process with the remaining batter. Serve with coconut whipped cream, additional white chocolate, or coconut flakes or syrup if desired.
    2. Notes: The white chocolate will melt and caramelize on your skillet leaving little brown circles on the top of your cakes. If this bothers you, you can sprinkle the white chocolate chips on the top of the batter after your spoon the cakes onto the griddle. Please note that the underside of your pancakes will be splotchy if you do this, but the tops will look pretty.
      White chocolate is NOT vegan. That’s why this recipe is “almost!” vegan. Just a friendly reminder. Keep in mind some processed all-purpose flours and sugars are not vegan as well. Check with your specific brand for more info.

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  • Vegan Overnight Oats For Two

    Vegan Overnight Oats For Two

    recipe image
    Ingredients:

    • 1 cup regular oats
    • 2 cups almond milk
    • 1/2 tsp vanilla
    • 3/4 scoop Amazing Grass Chocolate Amazing Meal Protein Powder
    • 2 tbsp chia seeds

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  • Chickpea salad with Tomatoes and Mint (Vegan, Gluten Free)

    Chickpea salad with Tomatoes and Mint (Vegan, Gluten Free)

    recipe image

    5 Ingredients or Fewer

    by:
    MsShanaRobinson

    December 28, 2010

    5


    2 Ratings

    Chickpea salad with Tomatoes and Mint (Vegan, Gluten Free)

    • Makes
      2 cups

    Jump to Recipe

    Author Notes

    Quick, nutritious and delicious chickpeas with tomatoes and mint. It’s light, refreshing, filling a good staple to have in the house. http://knifestylesofthefitandfabulous.blogspot.com/2010/12/chickpeas-with-grape-tomatoes-and-mint.html —MsShanaRobinson

    What You’ll Need

    Ingredients

    • 2 cups

      Chickpeas, cooked


    • 1 packet

      grape tomatoes, cut into quarters


    • 1 bunch

      mint leaves, chiffonade

    Directions
    1. Put chickpeas, tomatoes and mint into a bowl. Toss to combine. Salt to taste.

    Tags:

    • Salad
    • Bean
    • Vegetable
    • Chickpea
    • Mint
    • Tomato
    • 5 Ingredients or Fewer
    • Summer
    • Gluten-Free
    • Vegan
    • Vegetarian
    • Appetizer

    See what other Food52ers are saying.

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  • Vegan Lasagna Soup

    Vegan Lasagna Soup

    recipe image

    This quick and easy vegan lasagna soup has all the classic flavors of lasagna, with plenty of tomatoes, veggies and lasagna noodles broken into bite-size bits. Plant-based meatless crumbles stand in for the sausage, and you won’t miss the cheese with the fresh basil puree dolloped on top as a finishing touch.

    Updated on April 19, 2024


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    Ingredients

    • 5 tablespoons extra-virgin olive oil, divided

    • 1 ½ cups chopped yellow onions

    • 1 (8 ounce) package cremini mushrooms, sliced

    • 1 cup sliced zucchini

    • 1 tablespoon minced garlic plus 1 teaspoon, divided

    • 1 (12-ounce) package frozen meatless plant-based crumbles (such as MorningStar Farms)

    • 3 cups water

    • 1 (26.5-ounce) carton strained tomatoes (such as Pomi)

    • 1 ½ teaspoons Italian seasoning

    • ¼ teaspoon salt

    • 6 whole-grain or brown rice lasagna noodles, broken into bite-size pieces (about 2 1/4 cups)

    • 1 cup fresh basil leaves

    • ½ teaspoon lemon zest

    • 2 cups fresh spinach

    Directions

    1. Heat 2 tablespoons oil in a large heavy pot over medium-high heat. Add onions and mushrooms; cook, stirring occasionally, until lightly browned, about 7 minutes. Add zucchini and 1 tablespoon garlic; cook, stirring constantly, until the garlic is fragrant, about 1 minute. Add meatless crumbles and cook, stirring constantly, until thawed, about 2 minutes.

    2. Stir in water, tomatoes, Italian seasoning and salt. Bring to a boil; stir in noodle pieces. Reduce heat to medium and cook, stirring often, until the noodles are tender, about 8 minutes.

    3. Combine basil, lemon zest and the remaining 1 teaspoon garlic in a mini food processor; pulse until finely chopped, about 8 pulses. Add the remaining 3 tablespoons oil; pulse until combined.

    4. Stir spinach into the soup until wilted, about 1 minute. Ladle into 6 bowls and dollop with the basil mixture.

    Originally appeared: EatingWell.com, October 2020

    Nutrition Facts (per serving)

    350 Calories
    23g Fat
    26g Carbs
    17g Protein
    Nutrition Facts
    Servings Per Recipe
    6
    Serving Size
    1 1/3 cup soup & about 1 tsp. basil mixture
    Calories
    350
    % Daily Value *
    Total Carbohydrate
    26g
    9%
    Dietary Fiber
    6g
    21%
    Total Sugars
    6g
    Protein
    17g
    34%
    Total Fat
    23g
    29%
    Saturated Fat
    3g
    15%
    Vitamin A
    1823IU
    36%
    Sodium
    776mg
    34%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Vegan Coconut Chickpea Curry

    Vegan Coconut Chickpea Curry

    recipe image

    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

    Updated on April 19, 2024


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    Ingredients

    • 2 teaspoons avocado oil or canola oil

    • 1 cup chopped onion

    • 1 cup diced bell pepper

    • 1 medium zucchini, halved and sliced

    • 1 (15 ounce) can chickpeas, drained and rinsed

    • 1 ½ cups coconut curry simmer sauce (see Tip)

    • ½ cup vegetable broth

    • 4 cups baby spinach

    • 2 cups precooked brown rice, heated according to package instructions

    Directions

    1. Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

    2. Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

    Tips

    Tip: Look for a prepared curry sauce with 400 mg sodium or less per serving.

    Originally appeared: EatingWell.com, August 2018

    Nutrition Facts (per serving)

    471 Calories
    18g Fat
    66g Carbs
    11g Protein
    Nutrition Facts
    Servings Per Recipe
    4
    Serving Size
    1 1/2 cups curry & 1/2 cup rice
    Calories
    471
    % Daily Value *
    Total Carbohydrate
    66g
    24%
    Dietary Fiber
    11g
    38%
    Total Sugars
    12g
    Added Sugars
    7g
    14%
    Protein
    11g
    22%
    Total Fat
    18g
    23%
    Saturated Fat
    8g
    41%
    Cholesterol
    4mg
    1%
    Vitamin A
    5024IU
    100%
    Vitamin C
    79mg
    88%
    Folate
    99mcg
    25%
    Sodium
    576mg
    25%
    Calcium
    119mg
    9%
    Iron
    4mg
    23%
    Magnesium
    120mg
    29%
    Potassium
    489mg
    10%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Vegan Frozen Pineapple & Coconut Yogurt Bark

    Vegan Frozen Pineapple & Coconut Yogurt Bark

    recipe image

    Be the first to rate & review!

    Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!

    Updated on April 19, 2024

    Photo: Jason Donnelly

    Total Time:

    4 hrs 10 mins

    Jump to Nutrition Facts


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    Ingredients

    • 1 (24 ounce) container unsweetened coconut-milk yogurt

    • ¼ cup pure maple syrup

    • 1 teaspoon vanilla extract

    • 1 ½ cups diced fresh pineapple

    • cup unsweetened coconut flakes, toasted

    Directions

    1. Line a 9-by-13-inch baking pan with parchment paper or plastic wrap.

    2. Combine coconut yogurt, maple syrup and vanilla in a medium bowl. Pour into the prepared pan. Scatter pineapple on top and sprinkle with coconut flakes.

    3. Freeze until very firm, at least 4 hours. To serve, cut or break into 32 pieces.

    To make ahead

    Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving.

    Originally appeared: EatingWell.com, June 2021

    Nutrition Facts (per serving)

    25 Calories
    1g Fat
    4g Carbs
    Nutrition Facts
    Servings Per Recipe
    16
    Serving Size
    2 pieces
    Calories
    25
    % Daily Value *
    Total Carbohydrate
    4g
    1%
    Dietary Fiber
    1g
    4%
    Total Sugars
    5g
    Total Fat
    1g
    1%
    Saturated Fat
    1g
    5%
    Vitamin A
    5IU
    0%
    Sodium
    5mg
    0%
    Potassium
    14mg
    0%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Vegan Carrot Cake

    Vegan Carrot Cake

    recipe image

    1. To prepare cake: Preheat oven to 350°F. Coat two 9-inch round cake pans with cooking spray; line the pan bottoms with parchment paper.

      Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman


    2. Whisk almond flour, all-purpose flour, granulated sugar, brown sugar, pumpkin pie spice, baking powder and 1/2 teaspoon salt in a large bowl until well combined and no sugar clumps remain. Add 1 cup almond milk, applesauce, flaxseed meal, orange zest, orange juice and 1 teaspoon vanilla; whisk just until combined. Fold in carrot, coconut, raisins and pecans until combined.

      Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman


    3. Divide the batter between the prepared pans and spread into an even layer with a small offset spatula. Bake until a wooden pick inserted in the center comes out clean and the sides of the cakes just start to pull away from the pan sides, about 20 minutes. Let cool in the pans on wire racks for 15 minutes; gently remove the cakes from the pans and let cool completely, parchment-side down, on the racks, 45 minutes to 1 hour.

      Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman


    4. To prepare frosting: While the cakes cool, combine almond milk, rice flour and salt in a small saucepan; cook over medium heat, whisking constantly, until thickened to a paste, 2 to 4 minutes. Transfer the mixture to a small wide, shallow bowl; let cool to room temperature, stirring occasionally, about 30 minutes.

      Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman


    5. Place butter in a large bowl; beat with a hand mixer on medium speed until light and smooth, 1 to 2 minutes, stopping to scrape down the bowl sides as needed. Add cream cheese; beat on medium speed until light and smooth, 30 seconds to 1 minute. Add confectioners’ sugar and vanilla; beat on medium-high speed until light and fluffy, 2 to 3 minutes, stopping to scrape down the bowl sides as needed. Add the cooled rice flour mixture; beat on medium-high speed until smooth and combined, 2 to 3 minutes. Refrigerate the frosting, covered, until thickened and spreadable, at least 1 to 1 1/2 hours or up to 12 hours.

      Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman


    6. To assemble cake: Place 1 cake layer on a serving plate, discarding parchment paper; top with 1 cup frosting, spreading to the edges with an offset spatula. Cover with the remaining cake layer, discarding parchment paper; spread and swirl the remaining frosting on top all the way to the edges. Garnish with pecans, if desired.

      Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman


    To make ahead

    Cover and refrigerate frosting (Steps 4 & 5) for up to 12 hours. Refrigerate assembled cake for up to 1 hour.

    Equipment

    Two 9-inch round cake pans; parchment paper

    Tips

    For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.

    For best results, bring butter and cream cheese to room temperature before mixing.

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  • GF vegan nut loaf

    GF vegan nut loaf

    recipe image

    GF vegan nut loaf

    Photo by Alannah | Kale Mary
    • Makes
      7-8 slices
    Ingredients

    • 200 grams

      brown mushrooms, blitzed in a food processor


    • 1

      brown onion, blitzed in a food processor


    • 2

      carrots, thinly sliced


    • 2

      celery sticks, thinly sliced


    • 1/2 cup

      curly parsley, roughly chopped


    • 4

      sprigs fresh sage, roughly chopped


    • 1 cup

      brazil nuts, blitzed in a food processor


    • 1/2 cup

      cashew nuts, blitzed in a food processor


    • 3

      chia eggs (3 tbsp chia seeds mixed with 9 tbsp water and left to sit 10 mins)


    • 3 cups

      cooked brown rice


    • 1/2 cup

      GF breadcrumbs or rice crumbs


    • 1 teaspoon

      dried thyme


    • 1 teaspoon

      salt


    • 1/2 teaspoon

      cracked pepper


    • 2 tablespoons

      tomato paste


    • 2 tablespoons

      nutritional yeast flakes

    Directions
    1. Preheat oven to 180 degrees C.
    2. Heat a little olive oil in a skillet. Add mushroom pieces and cook 5-8 minutes. Remove from pan and set aside.
    3. Add onion to same skillet with a touch more olive oil if needed. Cook until onion starts to caramelise then set aside with the mushrooms.
    4. Place all ingredients including cooked onion and mushrooms into a large bowl and mix until combined well.
    5. Spoon mixture into a loaf tin and place in the oven for around 40 minutes or until top is browned.
    6. Let sit 5-10 mins before taking a spatula around the edges and flipping onto a serving plate.

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  • Vegan Lasagna with Roasted Vegetables

    Vegan Lasagna with Roasted Vegetables

    recipe image

    Vegan Lasagna with Roasted Vegetables

    Photo by James Ransom
    • Serves
      6 to 8
    Author Notes

    This is the perfect summer lasagna: light, fragrant, and full of the season’s best vegetables, which are roasted to bring out all of their sweet and savory flavor. Extra tip: If you’re gluten-free (or preparing this dish for GF friends), simply substitute brown-rice or quinoa lasagna noodles for traditional noodles. —Gena Hamshaw

    • Test Kitchen-Approved
    Ingredients

    • 1 1/2 pounds

      eggplant (about 1 large or 2 small eggplants), sliced lengthwise into 1/4-inch strips


    • 3/4 pound

      zucchini or yellow squash (about 2 zucchini), sliced lengthwise into 1/4-inch strips


    • Olive oil


    • Salt and black pepper


    • 10 ounces

      lasagna noodles (about 10 to 12 noodles)


    • 2

      packages extra-firm tofu (about 28 ounces), drained of liquid


    • 1/3 cup

      nutritional yeast


    • 1

      clove garlic, minced


    • 1 1/2 tablespoons

      lemon juice


    • 1 tablespoon

      fresh oregano (or 2 teaspoons dried oregano)


    • 2 1/2 cups

      marinara sauce, homemade or store-bought


    • 12 to 15

      torn basil leaves (optional)

    Directions
    1. Preheat your oven to 400° F. Arrange the eggplant slices on a baking sheet and sprinkle them with coarse salt. Allow them to sit for 20 to 30 minutes.
    2. Pat the eggplant slices dry to remove any moisture that has collected. Arrange the zucchini slices on another baking sheet. Brush all of the vegetables with olive oil and sprinkle them with salt and pepper. Roast for 25 minutes, or until the vegetables are tender and just browning. Remove them from the oven and reduce oven heat to 350° F.
    3. While the vegetables are roasting, bring a pot of salted water to a boil. Cook the lasagna noodles until they’re just al dente. Drain them and set aside. Next, use your hands to crumble the tofu finely in a large mixing bowl. Add in the nutritional yeast, garlic, lemon juice, oregano, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and black pepper to taste. Continue crumbling the mixture with your hands until it resembles ricotta. Check for seasoning and add lemon, dried herbs (if desired), and salt and pepper to taste.
    4. Lightly oil a 9- by 13-inch baking dish. Spread 1/2 cup marinara sauce over the bottom of the dish. Arrange 4 lasagna noodles over the sauce, and top the noodles with half of the roasted vegetables. Spread half of the tofu mixture over the vegetables.
    5. Arrange 4 noodles and 1 cup of marinara sauce over the tofu. Cover the marinara sauce with the remaining roasted vegetables and tofu. Cover this layer with the 4 remaining lasagna noodles and a final cup of marinara sauce.
    6. Bake the lasagna for 40 minutes, or until noodles are crisping at the edges and everything is bubbling gently. Allow the lasagna to rest for 10 to 15 minutes. Arrange the basil leaves, if you like, over the top of the lasagna. Cut and serve.

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  • Vegan Curry Butternut Squash Soup With Kale Recipe

    Vegan Curry Butternut Squash Soup With Kale Recipe

    recipe image

    A quick and easy stew of butternut squash, kale, and toasted quinoa, made in a single pot.

    Updated November 14, 2022

    Serious Eats / Yasmin Fahr


    Why It Works

    • This hearty, filling soup comes together in less than 30 minutes.
    • Quinoa adds substance and protein to the vegetable base.
    • Browning the squash first then adding it back later adds more flavor and prevents it from getting too mushy.

    During a viciously cold winter, a bowl of hot soup is the perfect remedy to keep you comfortable and sane. I had a version of this particular recipe on such a day at Juice Press; I wanted something light and vegetarian, but not less warming. After this soup revived me from the arctic air, it hit me that this would be a great quick dish to whip up at home or save for cold days.

    A hearty and filling vegetable soup, it’s packed with rich curry flavors; an earthy, nutty crunch from pepitas; and a touch of brightness from cilantro. Quinoa adds both substance and protein, and a variety of vegetables are there for layered flavor, sweetness, and general goodness. I’m a big fan of chunky rustic soups, since you can skip puréeing and wind up with a dish that has some bite to it.

    You might look at the recipe and wonder why the squash is browned first and then added back in. There are two reasons: Getting some color on the squash adds more flavor, and if we left it in the pot during the entire cooking process, it would end up mushy. In this approach, it instead develops a softness with a gentle give, just beyond al dente. Since you’ll probably have some kale left over, one of my favorite combinations—and a great pairing for this dish—is to massage the raw kale with avocado, season it with cumin, dress the salad with fresh lemon juice, and garnish it with toasted pepitas.

    For a filling, warming, and delicious dinner that comes together in less than 30 minutes and also makes for great leftovers, this recipe has become my new go-to winter soup.

    March 2014


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    • 2 1/2 tablespoons olive oil, divided

    • 2 1/2 cups butternut squash, peeled and cut into 2-inch cubes

    • Kosher salt and freshly ground black pepper

    • 1 medium onion, thinly sliced (about 1 cup)

    • 1 medium carrot, peeled and cut into rounds and quarters (about 3/4 cup)

    • 1 orange or red bell pepper, deseeded and diced (about 3/4 cup)

    • 1/2 tablespoon curry powder

    • Pinch dried red chile flakes

    • 3/4 cup quinoa, washed and rinsed

    • 4 cups homemade vegetable stock or store-bought low-sodium vegetable broth

    • 2 cups curly kale, leaves cut into 1-inch ribbons and thick stems removed

    • 2 tablespoons fresh juice from 1 lemon

    • 1/4 cup toasted pepitas

    • 1/2 cup fresh cilantro leaves

    1. Heat 1 tablespoon of oil in a large pot over medium-high heat until shimmering. Add butternut squash, season with salt and pepper, and cook, stirring occasionally, until lightly browned, about 4 minutes. Remove and set aside. Add remaining oil and heat until shimmering. Add onion, carrot, pepper, and a pinch of salt and cook, stirring, until softened, about 2 minutes. Add curry powder and chile flakes and cook, stirring, until fragrant, about 30 seconds. Add quinoa and toast until fragrant, about 1 minute.

    2. Add broth and adjust heat to maintain an active boil and cook until quinoa is done, about 9 minutes. Stir in kale and squash, cook until kale has wilted and squash tender but not mushy, about 2 minutes more. Stir in lemon juice, season with salt and pepper, divide between serving bowls, and top with pepitas and cilantro.

    Nutrition Facts (per serving)
    283 Calories
    13g Fat
    38g Carbs
    8g Protein

    ×

    Nutrition Facts
    Servings: 4
    Amount per serving
    Calories 283
    % Daily Value*
    13g 17%
    Saturated Fat 2g 10%
    0mg 0%
    659mg 29%
    38g 14%
    Dietary Fiber 9g 33%
    Total Sugars 10g
    8g
    Vitamin C 116mg 578%
    Calcium 148mg 11%
    Iron 3mg 18%
    Potassium 943mg 20%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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