Category: Uncategorized

  • Beet Carpaccio with Arugula, Radishes and Grapefruit

    Beet Carpaccio with Arugula, Radishes and Grapefruit

    recipe image

    Beet Carpaccio with Arugula, Radishes and Grapefruit

    • Serves
      6-8
    Author Notes

    This is a great recipe for those times when you’re feeding a group of people with all kinds of dietary quirks, be it lactose in tolerance, gluten free, vegan, vegetarian or oil free. This salad meets every and all food restrictions including mine, the beet free diet. Because if you don’t want the beets, just take the salad from the on top. —Judy at My Well Seasoned Life

    Ingredients

    • 1

      Bunch of beets of your liking usually 3-4


    • 1

      8 oz. bag of arugula


    • 10

      Radishes sliced


    • 1

      Ruby red grapefruit


    • 1

      Handful sugar snap peasn

    Directions
    1. Roast beets in 350 oven for 45 minutes or until done. Time depends on how large beets are. Cool beets. While beets cool off.
    2. Slice radishes.
    3. Slice snap peas.
    4. In a medium sized bowl zest grapefruit, next cut away peel and cut sections into bowl. Squeeze the juice from remaining grapefruit pulp into bowl.
    5. Add sliced radishes to bowl. Toss with hands or wooden spoon.
    6. Slice beets using mandolin or your incredible knife skills.
    7. Placed sliced beets on serving dish. Sprinkle a few of the slice peas on top of sliced beets.
    8. Add arugula to bowl with grapefruit and radishes. Toss.
    9. Place on top of sliced beets. Sprinkle with sea salt or salt. Serve.

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  • TOFU SCRAMBLE WITH SUNDRIED TOMATOES AND BASIL

    TOFU SCRAMBLE WITH SUNDRIED TOMATOES AND BASIL

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    TOFU SCRAMBLE WITH SUNDRIED TOMATOES AND BASIL

    • Serves
      3
    Author Notes

    An easy tofu scramble that is delicious and protein packed. After following these guidelines once or twice, you will be able to follow your own rules. Add what is seasonally fresh, vegan sausage, avocado, or even spicy jalapenos–go crazy! —Madeline

    Ingredients

    • 1 tablespoon

      olive oil


    • 1

      yellow onion–chopped


    • 2

      cloves of garlic–minced


    • 1 tablespoon

      turmeric


    • 1

      Firm tofu-drained and dried with a paper towel


    • 1/4 cup

      sundried tomatoes


    • 1

      Small bunch of basil leaves–ribboned

    Directions
    1. Heat the olive oil in a large pan over medium high heat. When hot, add the onions and garlic then cook until soft–about 3 minutes.
    2. Crumble the tofu into the pan and add the turmeric, salt and pepper to taste, and 1/4 cup of water. Cook for an additional 3-5 minutes or until the water has evaporated.
    3. Take off the heat and sprinkle in the tomatoes and basil. Stir the scramble and serve immediately.

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  • Jeweled Millet

    Jeweled Millet

    recipe image

    Jeweled Millet

    Photo by James Ransom
    • Serves
      4
    Author Notes

    The best side dish ever, this will please even your non-healthy friends! Packed with spicy, crunchy chickpeas, nutty almonds and sweet, caramelized onions, this combination transforms millet. If you’re not 100% vegan, eat this with a large spoonful of plain yogurt. —Weird & Ravenous

    • Test Kitchen-Approved
    Ingredients

    • 1/2 cup

      millet


    • Coarse salt


    • one

      14-ounce can chickpeas, rinsed and drained


    • Olive oil


    • 1 tablespoon

      harissa


    • 1/4 cup

      blanched and sliced almonds


    • 1

      yellow onion, peeled and sliced into thin half-moons


    • Small handful cilantro leaves, roughly chopped

    Directions
    1. Place the millet in a saucepan with 1 ½ cups of water and a large pinch of salt. Bring to a boil, lower the heat, cover the pot and simmer until the millet is just cooked through, about 20 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes.
    2. Meanwhile, preheat the oven to 425ºF and line a baking sheet with parchment paper. Place the chickpeas on the prepared pan and drizzle with a glug of olive oil and the harissa. Sprinkle the mixture with a big pinch of salt and, using your hands, evenly coat the chickpeas. Roast, stirring now and then, until a bit crispy, about 20 minutes. Set the chickpeas aside.
    3. Heat a thin layer of olive oil (about 3 or 4 tablespoons) in a skillet set over medium-high heat. Add the almonds to the hot oil and cook, stirring now and then, until they’re browned and fragrant, just a few minutes. Transfer the almonds to a plate, leaving the extra oil in the pan.
    4. Place the onions into the leftover-almond-oil and cook, stirring now and then, until dark brown and quite soft, about 15 minutes. Set the onions aside.
    5. In a large bowl, combine the millet, chickpeas, almonds, onions and cilantro. Season the mixture to taste with salt and eat warm or at room temperature. It’s even good cold to be honest.

    Cleo Brock-Abraham and Julia Turshen are the two best friends behind Weird & Ravenous, a production company that makes fresh content about food and the relationships it inspires. With a careful understanding of the many factors that go into preparing a meaningful meal, Weird & Ravenous is stirring the pot.

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  • Hazelnut Ginger Granola

    Hazelnut Ginger Granola

    recipe image

    Hazelnut Ginger Granola

    Photo by Melissa Huang
    • Prep time
      20 minutes
    • Cook time
      30 minutes
    • Makes
      4 cups
    Author Notes

    This vegan granola has a perfect combination of flavors and amazing crunchy texture. —Melissa Huang

    Ingredients

    • 3 cups

      rolled oats


    • 1 cup

      raw hazelnuts (chopped)


    • 1/3 cup

      ground flaxseeds


    • 1/4 cup

      neutral oil


    • 1/3 cup

      pure maple syrup


    • 3 tablespoons

      granulated sugar


    • 1/2 teaspoon

      vanilla extract


    • 1/4 cup

      crystallized ginger (chopped)

    Directions
    1. In a measuring cup, combine the oil, maple syrup, sugar, and vanilla extract.
    2. In a large bowl, combine the oats, hazelnuts, and ground flaxseed.
    3. Mix in the wet ingredients.
    4. Line a baking sheet with parchment paper. Pour the granola onto the pan and spread evenly.
    5. Bake at 350 degrees for 30 minutes flipping every 10 minutes. It just be golden brown. Let cool completely to crisp up.
    6. Then add in the crystallized ginger. Store in an air tight container at room temperature for about 2 weeks.

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  • Chocolate Sorbet

    Chocolate Sorbet

    recipe image

    Ingredients:

    • 2 cups sugar
    • 1 1⁄2 cups natural cocoa powder
    • 1 tsp. kosher salt
    • 1 tsp. vanilla extract
    • 9 oz. bittersweet chocolate, roughly chopped

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  • Whole Roasted Cauliflower with Hazelnut, Orange & Saffron

    Whole Roasted Cauliflower with Hazelnut, Orange & Saffron

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    Whole Roasted Cauliflower with Hazelnut, Orange & Saffron

    • Serves
      2-4
    Author Notes

    A whole roasted cauliflower spiked with Moroccan flavors, for a whimsical vegetarian and vegan holiday entree. —Y

    Ingredients

    • 1 bunch

      cauliflower


    • 1 tablespoon

      roasted hazelnut oil


    • 1

      navel orange, zested & juiced


    • 1 pinch

      saffron threads


    • 1 teaspoon

      salt


    • 1/2 teaspoon

      ground black pepper


    • 1/4 cup

      coconut milk


    • 1/2 cup

      flat leaf parsley, roughly chopped


    • 1/3 cup

      roasted hazelnut, roughly chopped

    Directions
    1. Preheat oven to 375ºF. Place cauliflower in a large dutch oven or other high-sided oven proof pot or dish.
    2. In a small bowl, mix oil, zest, juice, and saffron. Pour evenly oven cauliflower, rubbing with hands to evenly distribute. Sprinkle over salt and pepper. Bake for 45 minutes. Remove from oven and evenly pour oven coconut milk and ¼ cup water. Bake for an additional 10 to 15 minutes.
    3. Immediately before serving, sprinkle over parsley and hazelnuts. Slice into quarters. Serve hot.

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  • Tofu Crumbles

    Tofu Crumbles

    recipe image

    Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings.

    Updated on September 19, 2023


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    Ingredients

    • 1 (16 ounce) package extra-firm tofu, drained, crumbled and patted dry

    • 2 tablespoons tamari

    • ½ teaspoon garlic powder

    • ½ teaspoon paprika

    • 1 tablespoon extra-virgin olive oil

    Directions

    1. Combine tofu, tamari, garlic powder and paprika in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until the tofu is nicely browned, 8 to 10 minutes.

    To make ahead

    Refrigerate for up to 2 days.

    Originally appeared: EatingWell.com, May 2018; updated February 2023

    Nutrition Facts (per serving)

    152 Calories
    9g Fat
    4g Carbs
    13g Protein
    Nutrition Facts
    Servings Per Recipe
    4
    Serving Size
    1/2 cup
    Calories
    152
    % Daily Value *
    Total Carbohydrate
    4g
    1%
    Dietary Fiber
    2g
    6%
    Total Sugars
    1g
    Protein
    13g
    25%
    Total Fat
    9g
    12%
    Saturated Fat
    1g
    7%
    Vitamin A
    184IU
    4%
    Folate
    0mcg
    0%
    Sodium
    500mg
    22%
    Calcium
    98mg
    8%
    Iron
    2mg
    12%
    Magnesium
    1mg
    0%
    Potassium
    11mg
    0%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Burro e Alici – Sweet Butter and Anchovies

    Burro e Alici – Sweet Butter and Anchovies

    recipe image

    Burro e Alici - Sweet Butter and Anchovies

    • Serves
      6 as an antipasto
    Author Notes

    This dish is simplicity in itself. Inspired by the Romagnoli’s Meatless Cookbook (1976), it is one of the easiest and most spectacular antipasti ever, if you have top quality ingredients. To quote Franco and Margaret Romagnoli, ” In Rome, when someone asks “How is it going?” the answer is “a burro e alicli” which means it couldn’t be better, as smooth as sweet butter, yet flavorful enough to be interesting.” That’s what this dish is all about.

    My adaptations are based on the specifics of the ingredients. Although I am mostly-vegan these days, this dish is one for which I make exceptions. —dgourmet

    Ingredients

    • 6 pieces

      salted anchovy fillets


    • 6 pieces

      thinly-sliced Portuguese white bread (not sweet)


    • 6 teaspoons

      unsalted butter, low moisture, best quality

    Directions
    1. Select the anchovies, preferably Nettuno salted anchovies of Sicily from Gustiamo.com Rinse them in cool water to remove the caked-on salt. With a knife or fingernails, peel off the fillets and discard to guts and backbone of each anchovy. Rinse again, dry on paper towels, and moisten each with a little olive oil. You should have 12 fillets when done.
    2. Allow the butter to come to room temperature so it is easily spreadable on soft bread.
    3. Take 6 very fresh slices of Portuguese white bread, and spread a teaspoon of soft butter on each. Note that the original recipe called for a Tbs. of butter for each slice. Top each slice with 2 anchovy fillets.
    4. Serve with a glass of dry white wine, preferably Italian, perhaps a Soave or even a Coda di Volpe from Campania.

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  • Mashed Sweet Potatoes with Coconut Milk

    Mashed Sweet Potatoes with Coconut Milk

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    These vegan mashed sweet potatoes are made with coconut milk instead of butter. With just a handful of ingredients, this simple side dish is loosely inspired by piele, a Hawaiian dish typically made with sweet potatoes or breadfruit and coconut milk, which gets wrapped in ti leaves and baked in an imu, an in-ground hot rock oven.

    Updated on April 22, 2024

    Yield:

    4 servings, generous 1/2 cup each

    Jump to Nutrition Facts


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    Ingredients

    • 1 1/2 pounds sweet potatoes, (about 3 medium)

    • ¾ cup “lite” coconut milk

    • 1 tablespoon minced fresh ginger

    • ½ teaspoon salt

    Directions

    1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

    2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

    Tips

    Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.

    Originally appeared: EatingWell Magazine, December/January 2006

    Nutrition Facts (per serving)

    130 Calories
    3g Fat
    23g Carbs
    3g Protein
    Nutrition Facts
    Servings Per Recipe
    4
    Serving Size
    generous 1/2 cup
    Calories
    130
    % Daily Value *
    Total Carbohydrate
    23g
    8%
    Dietary Fiber
    4g
    13%
    Total Sugars
    7g
    Protein
    3g
    6%
    Total Fat
    3g
    4%
    Saturated Fat
    2g
    12%
    Vitamin A
    19888IU
    398%
    Vitamin C
    20mg
    23%
    Folate
    6mcg
    2%
    Sodium
    339mg
    15%
    Calcium
    40mg
    3%
    Iron
    1mg
    4%
    Magnesium
    29mg
    7%
    Potassium
    498mg
    11%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Vanilla bean soy ice cream

    Vanilla bean soy ice cream

    recipe image

    Vanilla bean soy ice cream

    Photo by goodgalsasha
    • Serves
      3
    Author Notes

    It`s actually good. I mean, if tofu is a such a thing, why shouldn`t soy ice cream be? Smooth, creamy, slightly chewy and fragrant. One more alternative to vegan coconut ice cream. —goodgalsasha

    Ingredients

    • 125 milliliters

      soy milk


    • 250 milliliters

      soy cream


    • 80 grams

      sugar


    • 1 tablespoon

      agave syrup


    • 1 pinch

      salt


    • 2 teaspoons

      arrowroot powder


    • 1

      vanilla bean

    Directions
    1. Dissolve the arrowroot powder (or tapioca starch) in 50ml soy milk, leave to rest.
    2. In a small saucepan combine the rest of the soy milk, the soy cream, sugar, agave syrup and vanilla bean seeds, bring to an almost boil, add the starchy soy milk mixture and cook constantly stirring until thickened. Take of the heat, let cool to room temperature, transfer into the fridge overnight.
    3. Freeze in your ice cream maker according to manufacturer’s instructions. Store in the freezer in an airtight container for at least 4 hours or spoon right away.

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