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  • Easy Spinach and Mushroom Cauliflower Pizza

    Easy Spinach and Mushroom Cauliflower Pizza

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    Easy Spinach and Mushroom Cauliflower Pizza – very quick to make with Green Giant’s Cauliflower Pizza crust, cheese, fresh spinach and mushrooms. Perfect for a healthier, effortless meal.

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    Easy Spinach and Mushroom Cauliflower Pizza – very quick to make with Green Giant’s Cauliflower Pizza crust, cheese, fresh spinach and mushrooms. Perfect for a healthier, effortless meal.

    Do you ever make pizza at home? I often do and it has turned into one of my favorite, go to meals.

    I try to follow a balanced, low-carb diet. My whole family loves cauliflower pizza crusts and I love that they are low-carb.

    While I’ve made some homemade cauliflower crusts, they do require some time to prepare. I often don’t have that time and have turned to store bought cauliflower pizza crusts.

    Recently I got to try the Green Giant Cauliflower Pizza Crusts, that you can easily find at the frozen section of your local grocery store. These cauliflower crusts taste amazing and are so convenient. Perfect for busy people like me. Green Giant’s pizza crusts are made with over 80% cauliflower.

    The ingredient list is simple and these pizza crusts are also Vegan (no cheese in the crust). You can use them to make your favorite vegan and non-vegan pizza at home in just 20 minutes.

    You may have noticed my love for spinach and mushrooms on the blog lately. Love the combination and it is perfect for topping pizzas.

    With the Green Giant Cauliflower Pizza Crusts, I decided to make a simple, flat bread style Cauliflower Pizza with mozzarella cheese, mushrooms and spinach.

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    • Author:
      Mira


    • Total Time:
      30 minutes


    • Yield:
      8 servings 1x
    • 1 Green Giant Cauliflower Pizza Crust
    • 1 cup — mozzarella cheese (divided)
    • 1/2 cup sliced mushrooms
    • 1 cup chopped spinach
    • 1/8 tsp garlic powder
    • 1/8 tsp dried basil




    Instructions

    1. Preheat oven to 425F. Remove the pizza crust from the package. Place on a baking sheet and bake for 15 minutes.
    2. In the mean time slice mushrooms and chop the spinach.
    3. Sprinkle some cheese over the baked pizza crust. Top with mushrooms and spinach. Sprinkle with garlic powder and basil. Top with cheese.
    4. Bake for 10 more minutes, until the cheese is bubbly.
    5. Slice into squares and serve.

    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Category: Main

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  • Japanese Tabbouleh with Cilantro & Tofu

    Japanese Tabbouleh with Cilantro & Tofu

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    Japanese Tabbouleh with Cilantro & Tofu

    Photo by Naomi B.
    • Serves
      2-3
    Author Notes

    This recipe is from my mother – and my favorite way to eat tofu. The combination of cilantro, tofu and ponzu is so refreshing and light. An easy way to add a healthy, vegan side dish to your weeknight rotation. Can be whipped up in 5 minutes or less, and makes eating tofu fun and exciting.

    This recipe is so versatile – feel free to add in other vegetables that you need to use up. —Naomi B.

    Ingredients

    • 1 bunch

      Fresh Cilantro (with stems)


    • 1 packet

      Extra Firm Tofu


    • 1 cup

      Cherry Tomatoes (Cut in Half or Roughly chopped)


    • 1 tablespoon

      Extra Virgin Olive Oil


    • 3 tablespoons

      Ponzu Sauce


    • 1 teaspoon

      Soy Sauce (or more to taste)

    Directions
    1. Wash and dry the cilantro. Starting at the leafy top, begin to roughly chop the cilantro until you reach the area with more stems. Once you reach the stems, finely chop the stems into fine pieces. Put the chopped cilantro into a large mixing bowl.
    2. Drain the extra firm tofu and pat dry with paper towels. Add the tofu into the mixing bowl.
    3. Using a wooden spoon or fork, begin to “mash up” the tofu into small pieces, and mix all the ingredients together. Continue to mash up the tofu until the tofu looks like crumbled feta pieces. Taste and adjust seasoning if necessary, by adding more ponzu and/or soy sauce.

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  • Beet Tartare

    Beet Tartare

    recipe image

    Beet Tartare

    • Serves
      8
    Author Notes

    It was recently brought to my attention that the Wynn Resort in Las Vegas has created several chef-inspired vegetarian and vegan menus at their restaurants. I wanted to add to their repertoire, but rather than using those menus as my muse, I wanted to take on the steakhouse! So this dish is inspired by their steak tartare appetizer. It uses the same components of traditional tartare (mustard, capers, shallot and egg), but subs roasted Bull’s Blood Beets for steak, and brightens up the flavors with chives and lemon zest. Don’t be afraid of the fancy-looking presentation – I just cut the bottom off a plastic cup to create that ring! This is a hearty appetizer, which is a “Good Source” of fiber, vitamins A and C, phosphorus, potassium, iron, thiamin, riboflavin, and niacin. Omit the egg for a vegan appetizer. —Vegetarianized.com

    Ingredients

    • 3

      red beets


    • 4 tablespoons

      olive oil, divided


    • 3/4 teaspoon

      salt


    • 1

      egg


    • 2 tablespoons

      chives, minced


    • 2 tablespoons

      shallot, minced


    • 1 tablespoon

      dijon mustard


    • 1 tablespoon

      capers, rinsed, minced


    • 1/2 tablespoon

      lemon zest


    • 1/2

      baguette, sliced


    • 1

      garlic clove, whole

    Directions
    1. Preheat oven to 400 degrees F.
    2. Individually wrap each beet in foil. Drizzle each beet with 1 tsp EVOO and 1/4 tsp salt. Close tightly and roast on a sheet pan for 45 minutes. Remove from the oven and let cool in the foil.
    3. Meanwhile, add egg to a small pot and fill with water at least 2-3″ over the egg. Bring to a boil over medium-high heat, and then immediately turn off the heat, cover and let sit 15 minutes.
    4. Drain the egg, and rinse under cold water. Crack the bottom of the egg where the air pocket is, peel, and then chop coarsely. Set aside.
    5. When the beets are cooled, remove from the foil. Peel off the skin and grate on a box grater. (P.S. this is a very messy job so I used a crappy, plastic cutting board).
    6. Combine 2 Tbsp EVOO, chives, shallot, mustard, capers and lemon zest. Add grated beets and mix thoroughly.
    7. While the flavors are marrying, drizzle remaining 1 Tbsp of EVOO over baguette slices. Toast, remove and while still warm, rub garlic over the top. The crusty edges will grate the garlic and impart a wonderful garlic flavor.
    8. For presentation, if you so desire, using a circle cookie cutter (or cut a plastic cup to a similar size!) carefully spoon beet tartare into the cutter, making sure its level. Remove the cutter, top with chopped egg and serve with garlic toasts.

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  • Veggie-Couscous Bowls

    Veggie-Couscous Bowls

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    Veggie-Couscous Bowls

    • Serves
      4 as a side dish, or 2 as dinner
    Author Notes

    A vegetarian/vegan salad of rich Christmas lima beans, fresh veggies, a zesty lime dressing, and a few handfuls of cooked whole-wheat couscous. It’s a light, filling, healthy one-bowl meal. —TheThinChef

    Ingredients

    • 1

      lime, zested and juiced


    • Extra-virgin olive oil, to taste


    • 1/2 teaspoon

      coarse salt


    • Freshly ground black pepper


    • 1

      ripe avocado


    • 3/4 cup

      vegetable broth


    • 2/3 cup

      whole-wheat couscous


    • 1

      cucumber, seeded, peeled and diced


    • 1

      red bell pepper, seeded and diced


    • 1/2 pound

      Christmas lima beans, cooked and drained OR 1 can white beans, drained and rinsed

    Directions
    1. In a medium bowl, combine the lime zest and juice. Whisk in olive oil, tasting as you go, until you get a dressing that you like. (We like ours on the very tangy side, but just keep tasting as you drizzle.) Add salt and a few grinds of pepper. Dice the avocado, and toss it in the dressing. Set aside.
    2. Bring the broth to a boil in a saucepan over high heat, and then stir in the couscous. Remove from heat, cover, and let steam for 5 minutes. Fluff with a fork.
    3. In a large bowl, combine the avocado and dressing, cucumber, red pepper, and beans. Toss gently to combine. Add the couscous, and toss to evenly coat everything with the dressing. Serve.

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  • Miso Coconut Carrot Soup

    Miso Coconut Carrot Soup

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    This vegan coconut carrot soup is warm, comforting, silky smooth and loaded with great flavor thanks to the miso.

    This vegan coconut carrot soup is warm, comforting, silky smooth and loaded with great flavor thanks to the miso.

    Miso Coconut Carrot Soup

    I have a group of girls I meet with every couple of months (in soup season). We all make a batch of soup, freeze it in individual portions and trade them all. This Coconut Carrot Miso Soup was my contribution for our last round of swapping. It’s vegan! And so, so delicious.

    Miso Coconut Carrot Soup

    Sometimes it’s hard to make vegan and vegetarian soups seem hearty enough, if you’re a carnivore. In my opinion, that means you need more fat. And one of my favorite ways to add healthy fat is coconut. And a little miso certainly makes things even better. I think this soup is at its best when it’s also got a swirl of olive oil and a dollop of pesto on top. Basil pesto would be great, but you can sub the carrot tops in for the basil to use all the parts of the food! It’s delicious.

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    Miso Coconut Carrot Soup


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    Description

    This vegan coconut carrot soup is warm, comforting, silky smooth and loaded with great flavor thanks to the miso.


    • 15 large carrots (scrubbed clean, trimmed and cut in half lengthwise)
    • 1 onion (cut into 8 wedges)
    • 6 garlic cloves (peeled)
    • 1 quart vegetable broth
    • 1 can full fat coconut milk
    • 1 tsp. grated fresh ginger
    • 1 1/2 tsp. salt
    • 2 tbsp. white miso
    • 1 Tbsp. corn starch: optional




    Instructions

    1. Preheat the oven to 450 degrees. Toss the carrots, onion and garlic in vegetable oil and roast until very pierced easily with a fork, about 20 minutes (they should be softer than if you were just going to eat them roasted).
    2. Add everything from the tray, including any oil/juices left on the pan, into a stock pot or dutch oven. Add the vegetable broth and miso, and bring to a simmer over medium heat.
    3. Being extremely careful of the hot soup, turn off the burner and blend using a blender or a stick blender until smooth. Add the coconut milk and use the blender to mix that in also. You may need to work in batches.
    4. Add the soup back into the stock pot/Dutch oven and add the salt and grated ginger. Taste, and judge thickness.
    5. If the soup needs to be thicker (I like a good, thick soup), ladle about a cup out to another bowl and whisk in the cornstarch until dissolved. Add the mixture back into the pot and bring to a boil for a full minute. You can repeat, if you’d like to thicken the soup further.


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  • Gluten-Free Apple and Walnut Pakoda/Fritters

    Gluten-Free Apple and Walnut Pakoda/Fritters

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    Gluten-Free Apple and Walnut Pakoda/Fritters

    Photo by Vanitha
    • Prep time
      10 minutes
    • Cook time
      10 minutes
    • Serves
      4
    Author Notes

    Crispy, crunchy and sweet apple fritters in a vegan and gluten free batter; with delightful bites of healthy walnuts, it is a perfect tea time snack! —Vanitha

    Ingredients

    • 1/2 cup

      rice flour


    • 4 tablespoons

      chickpea flour/besan


    • 4 tablespoons

      cornflour


    • 1 teaspoon

      gluten-free cinnamon powder


    • salt to taste


    • 3 tablespoons

      powdered sugar


    • 1 cup

      peeled and chopped apples


    • 1/2 cup

      chopped walnuts


    • Extra powdered sugar and cinnamon for dusting

    Directions
    1. In a large bowl, combine all the dry ingredients except apples, walnuts and oil.
      Add enough water to make a thick but flowing batter.
      Do a taste test and adjust the amount of salt and sugar according to your taste.
    2. Heat oil for deep frying.
      Stir in chopped apples and walnuts into the batter and give it a good mix.
      The batter should coat the apples and walnuts and if too thin, stir in some cornstarch or chickpea flour.
      If the batter is too thick, add some water.
    3. Once the oil is hot, drop spoonfuls of apple batter into the oil and reduce heat.
      Fry on medium heat until crispy and golden brown.
      Drain on oil absorbent paper-lined plates.
    4. Serve hot, crispy cinnamon flavored apple and walnut fritters or pakoras immediately sprinkled with extra sugar and cinnamon.
      These crispies are best served hot. If they cool down, deep fry them again for a few seconds in hot oil and serve immediately!

      Enjoy!!!

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  • Coconut Curry and Sweet Potato

    Coconut Curry and Sweet Potato

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    This ULTRA creamy coconut curry is made with coconut milk and tons of veggies for a quick and easy, healthy dinner that is gluten free and vegan friendly!

    This ULTRA creamy coconut curry is made with coconut milk and tons of veggies for a quick and easy, healthy dinner that is gluten free and vegan friendly!

    coconut-curry-image

    Are you one of those people that goes to a restaurant, finds the dish you LOVE, and then NEVER EVER EVER orders anything else off the menu there ever again because you COULD BE LET DOWN?

    I am.

    Some may call it “boring.” Some may call it “not living on the edge.” But you know what I call it?

    SMART.

    Why would I risk paying for a plate of LIES AND DISAPPOINTMENT when I know that I could face plant into a plate of things that I want to eat ALL THE TIME.

    It just doesn’t make sense.

    And that was me with this pasta.

    I started with the sauce. It needed the perfect balance of sweet coconut milk with JUST the right POP of curry powder. It also needed the crispety vegetable experience that I knew to be true of my beloved dish.

    Broccoli, onions and peppers simmered away, absorbing all the FLAVAH. The excitement grew.

    Onto the noodles.

    I debated using a gluten free pasta, but there was also my current obsession with making spiralized sweet potato noodles.

    And sweet potato coconut curry? CAN I GET A YES PLEASE.

    Really though, ANY coconut curry makes my

    All the curry with the da coconut for ME PLEASE.

    BUT, pack to the curry at hand.

    coconut-curry-photo

    I put it on my plate and topped it off with the world’s easiest mango chutney, and took a bite anxiously.

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    • Author:
      Taylor Kiser


    • Yield:
      2 servings 1x

    For the Curry:

    • 1/2 tablespoon coconut oil
    • 1 large carrot (peeled and sliced, about a heaping 1/2 cup)
    • 1 small red bell pepper (sliced, about 1 cup)
    • 1 cup broccoli (cut into bite-sized pieces)
    • 1/3 cup onion (chopped, about half a small onion)
    • 1 teaspoon fresh ginger (minced)
    • 1/2 tablespoon yellow curry powder
    • 1 13.5 ounce can full fat coconut milk
    • pinch of salt

    For the Sweet Potato Noodles:

    • 1/2 tablespoon coconut oil
    • 1 large sweet potato (peeled, 250300 grams)
    • pinch of salt

    For the Mango Salsa:

    • 1 mango (large, diced, about 3/4 cup)
    • 2 tablespoons red onion (diced)
    • 1 red chili (thai, minced, adjust to preferred level of spiciness)
    • 1/2 teaspoon apple cider vinegar
    • 1/4 cup fresh cilantro (plus additional for garnish)
    • pinch of salt




    Instructions

    1. Heat 1/2 Tbsp coconut oil on medium/high heat and cook the carrots for about 3 minutes, until they just begin to soften.
    2. Turn the heat down to medium and add in the pepper, broccoli, onion and ginger and cook until they begin to soften and brown, about 5 minutes.
    3. Add in the 1/2 Tbsp of yellow curry powder and cook until fragrant, about 1 minute.
    4. Add in the can of coconut milk (make sure you mix it well before adding!) and a pinch of salt, mixing well.
    5. Raise the heat to medium/high and bring the mixture to a boil. Once boiling, turn the heat down to medium/low heat and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken.
    6. While the sauce cooks, heat the remaining coconut oil in a separate pan over medium heat.
    7. Spiralize the potato using the 3 mm blade and then add it into the pan. Cook the noodles, stirring often, until they just begin to wilt, about 10 minutes. Season with salt.
    8. While you wait, toss together the diced mango, red onion, Thai chili, apple cider vinegar and cilantro in a medium bowl. Season with a pinch of salt.
    9. Divide the noodles between two plates and top with the curry. Garnish with the mango salsa and extra cilantro and DEVOUR.

    • Category: Main
    • Cuisine: Asian

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  • Blondie Muffins

    Blondie Muffins

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    These vegan, dairy-free, gluten-free mini muffins are perfect for knocking out a craving for something that’s sweet but still healthy. The chickpeas lend great protein and fiber, making them a wonderful post-workout pick-me-up.

    Recipe information

    • Yield

      Makes 12 mini muffins (3 per serving)

    Ingredients

    Coconut oil spray

    1 (15-ounce) can chickpeas, drained and rinsed

    1/2 cup unsweetened almond butter

    1/4 teaspoon baking powder

    1/4 teaspoon baking soda

    1/2 teaspoon salt

    1/4 cup maple syrup

    2 teaspoons vanilla

    Preparation

    1. Step 1

      Preheat the oven to 350°F.

      Step 2

      Prepare a mini muffin tin by coating it with the coconut oil spray.

      Step 3

      Puree all the ingredients in a food processor or a blender, then pour the batter into the prepared tin.

      Step 4

      Bake the muffins for 18 to 20 minutes, or until a toothpick comes out clean.

    Image may contain: Human, Person, Skin, Female, Clothing, Apparel, Tourist, Vacation, and Swimwear

    From Tone It Up | Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit © 2018 by Katrina Scott and Karena Dawn. Published by HarperOne, an imprint of HarperCollins Publishers.
    Buy the full book from HarperCollins or from Amazon.

    See Related Recipes and Cooking Tips

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  • Honey–Almond Sesame Cookies

    Honey–Almond Sesame Cookies

    recipe image

    Honey–Almond Sesame Cookies

    Photo by James Ransom
    • Makes
      18 cookies
    Author Notes

    These cookies are so good that they are used as bargaining and bartering tools in our household. They are also great for kids’ school lunches, as they’re healthy and keep well. They’re gluten-free, packed with tons of healthy fats and fiber, and, if you use agave instead of honey, vegan. The cholesterol-lowering sesame seeds are nutrient-dense—and they contain a substance called lignan, which has been shown to regulate body weight. —OliveandPearl’s

    Test Kitchen Notes

    WHO: OliveandPearl’s are sisters from the Bay Area with a commitment to eating vegan, gluten-free food.


    WHAT: A nutty cookie that’s as effortless as it is flour-less.


    HOW: Fold honey and almond butter into a mixture of toasted sesame and sunflower seeds, almond flour, and shredded coconut. (You read correctly–no eggs, flour, or sugar.) Round the mixture into tablespoon-sized balls and bake until slightly browned around the edges.


    WHY WE LOVE IT: These cookies are so simple that you’ll be able to commit the recipe to memory the first time you make them. Reminiscent of Mediterranean sesame halva, they’re sweet enough to be enjoyed for dessert but substantial enough for an afternoon snack (not that we’re still hoarding them in our snack drawers, or anything). —The Editors

    • Test Kitchen-Approved
    Ingredients

    • 1/2 cup

      sesame seeds


    • 1/2 cup

      sunflower seeds


    • 3/4 cup

      honey


    • 3/4 cup

      almond or peanut butter


    • 3/4 cup

      almond flour


    • 1/4 cup

      unsweetened shredded coconut

    Directions
    1. Preheat oven to 350º F, then toast the sesame and sunflower seeds in the oven for a few minutes on a parchment-lined baking sheet, stirring occasionally and making sure that they don’t burn. Once slightly browned, remove them from the oven and set aside.
    2. In a small saucepan over medium heat, combine the honey and almond butter, and stir until well mixed and warm. In a large bowl, combine the almond flour and coconut, along with the toasted seeds, then add the honey-almond butter mixture. Stir to incorporate.
    3. Using a spoon, scoop the mixture into tablespoon-sized balls of dough and place them on a parchment-lined cookie sheet to bake. Flatten each ball down slightly with the back of the spoon. Bake for 7 to 9 minutes, keeping an eye out that the edges do not burn, as honey cooks quickly. Remove them from the oven onto a wire rack and serve warm or at room temperature.

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  • Summer Garden Casserole

    Summer Garden Casserole

    recipe image

    Summer Garden Casserole

    Photo by Jocelynn
    • Serves
      4
    Author Notes

    A vegan, gluten free casserole style dish that is full of comfort and end-of-season veggies. A perfect way to finish out summer.


    —Jocelynn

    Ingredients

    • 2

      squash (yellow)


    • 2

      eggplant (small)


    • 2

      golden heirloom tomatoes


    • 1

      avocado


    • 2 cups

      basil leaves


    • 1/2 cup

      olive oil


    • 1 cup

      butternut squash (large dice)


    • 1/2 cup

      vegetable stock


    • 3 pieces

      bread (gluten free)


    • 1/2 cup

      almond or coconut milk

    Directions
    1. First, assemble all of your mise en place and preheat the oven to 400 F. Start by steaming the butternut squash in a pot with the stock.
    2. Reserve some leaves of the basil for plating. Blend the avocado, olive oil and remaining basil until pureed. Season & set aside.
    3. Cut the tomato into a large dice and puree. Season & set aside.
    4. Once softened, puree the butternut squash with the vegetable stock, season, and set aside.
    5. Make breadcrumbs by blending the bread until crumbled. Cut the eggplant into 1/4 inch slices and lightly season. dust with rice flour, then milk, then top with bread crumbs. Cook on a griddle or in a cast iron skillet until golden. Reserve on a few paper towels for assembly.
    6. Slice Squash 2 inches in length, but thin, noodle like thickness.
    7. Once your mise en place is ready to assemble, start layering! Do it however you would like and have fun with the textures and colors. Remember that you already seasoned all of the ingredients so I wouldn’t do so at this stage. Once assembled, bake for 1 hour, or until the top has color and the casserole has solidified, with some give. Allow to cool for a bit before diving in! Feel free to garnish with leftover sauces and basil.

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