Category: Uncategorized

  • CHOCOLATE PEANUT BUTTER RICE PUFF BALLS

    CHOCOLATE PEANUT BUTTER RICE PUFF BALLS

    recipe image

    CHOCOLATE PEANUT BUTTER RICE PUFF BALLS

    Photo by Emma Boyd
    • Makes
      about 20
    Author Notes

    These decadent balls should be gluten free and vegan if you use 70% cocoa chocolate (but make sure you check all ingredients for gluten and dairy products). You could also use almond butter instead of peanut butter. —Jordan Rondel, The Caker

    Ingredients

    • 125 milliliters

      honey


    • 125 grams

      natural peanut butter


    • 1 tablespoon

      coconut oil


    • 2 tablespoons

      good quality cocoa powder


    • 3 cups

      rice puffs


    • 100 grams

      70% chocolate chips


    • 100 grams

      70% dark chocolate (for the topping)


    • flaky sea salt to garnish

    Directions
    1. In a small saucepan, heat the honey, peanut butter and coconut oil. Once warm, add cocoa powder and stir to mix.
    2. In a large mixing bowl, combine peanut butter mixture with rice puffs and stir to mix. Add chocolate chips and mix again (they should melt down). Refrigerate mixture for 15 minutes to firm.
    3. Line a baking tray with baking paper. Use a spoon to help shape balls – about 2 tablespoons each. Place on tray and chill for 45 minutes.
    4. Melt dark chocolate in a bowl over a pot of simmering water. When balls are firm, drizzle chocolate over and sprinkle with flaky sea salt
    5. Chill again for 15 minutes to allow chocolate to set. Store in an airtight container in the fridge for up to a week.

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  • Almond Joy Overnight Oats

    Almond Joy Overnight Oats

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    Almond Joy Protein Overnight Oatmeal – only 5 minutes to prep and wake up to a delicious, healthy breakfast that’s packed with protein! (vegan + gluten-free)

    Almond Joy Protein Overnight Oatmeal – only 5 minutes to prep and wake up to a delicious, healthy breakfast that’s packed with protein! (vegan + gluten-free)

    035r

    If you’ve seen overnight oats all over the internet but thought it was weird and maybe even gross to eat cold oatmeal, give this recipe a try and I have no doubt you’ll be proved wrong. You’re bound to jump on the overnight oatmeal train and never want to get off. They’re SO good!

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    After a tough workout, eating cold oats couldn’t be more refreshing or satisfying. When you combine them with a little almond milk and chia seeds, they take on a delicious creamy texture that tastes incredible paired with almond joy flavoring.

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    And if one of your 2017 New Year’s resolutions is to lose weight, it’s time to skip the sugary cereal and start enjoying a comforting bowl of oatmeal in the morning.

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    A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It’s proof that you can have your carbs and eat them, too!

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    To keep me satisfied right up until lunch, I like adding a bit of protein to my oats. With plenty of healthy fats, protein, and fiber, this Almond Joy Protein Overnight Oatmeal digests at a slower pace, keeping blood sugar levels steady, energy up, and hunger away.

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    My protein of choice is the clean, lean Nuzest. Where do I even start with the greatness of this protein powder?! First of all, Nuzest has the best taste and texture of any other proteins I’ve tried. Not only is the flavor wonderful in this oatmeal, but it also works so well in waffles and smoothies.

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    Yes, this breakfast is beyond delicious, but I especially adore the fact that it’s so quick and easy to throw together. I always make a few batches Sunday evening, to enjoy through the work week. It cuts down on all of that early morning stress having a yummy breakfast ready to eat from the fridge. Typically, I don’t even take time to eat at home and instead just grab-n-go.

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    This Almond Joy Protein Overnight Oatmeal is so good it’s like having dessert for breakfast! Besides the fact that it is ready in minutes and that it also has the perfect balance of protein, healthy fats, and whole grains, it’s just so darn tasty, which makes it the perfect breakfast for busy mornings!

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    With various combination possibilities, overnight oatmeal is a meal that never feels boring or blah. Liven up your oatmeal bowl with a myriad of favorite toppings to keep your breakfast fresh, filling, and satisfying to your taste buds, too.

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    • Author:
      Kim Lee


    • Yield:
      2 servings 1x
    • 1 cup old fashioned oats (use gluten-free as needed)
    • 2 scoops (25 grams Nuzest protein powder)
    • 1/8 teaspoon salt
    • 1/8 teaspoon coconut extract
    • 1 cup unsweetened vanilla almond milk (or nondairy milk of choice)
    • ½ cup unsweetened applesauce*
    • ½ tablespoon unsweetened cocoa powder
    • Optional toppings: chopped almonds (shredded coconut, sugar-free chocolate sauce, stevia packets)




    Instructions

    1. In a small bowl, mix all of the ingredients together (except for toppings).
    2. Divide mixture (1 cup each) between 2 bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least 2 hours) so the oats soften and absorb the liquid.
    3. Just before serving, add toppings and enjoy cold, or microwave for 30-60 seconds to enjoy warm!
    4. NOTES
    5. *yogurt would also work and for a vegan recipe, use nondairy yogurt
    6. **Nutritional information is calculated using smooth vanilla Nuzest protein powder. Does not include toppings.

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  • Mushroom Beet Black Bean Burger

    Mushroom Beet Black Bean Burger

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    Mushroom Beet Black Bean Burger

    Photo by Kayli Dice
    • Makes
      6 patties
    Author Notes

    With the look and feel of a beef burger and the umami to match, this vegan burger is for meat lovers too! —Kayli Dice

    Ingredients

    • 2 cups

      cooked black beans


    • 1

      large beet, peeled and diced


    • 8 ounces

      button mushrooms, finely diced


    • 1/2

      yellow onion, diced


    • 1/2 cup

      quick oats


    • 1/4

      block firm tofu


    • 1 teaspoon

      cayenne


    • 1 tablespoon

      soy sauce


    • 1/2 tablespoon

      cumin


    • Pinch

      of salt


    • 1 tablespoon

      olive oil, divided

    Directions
    1. Preheat oven to 400F
    2. Toss diced beets in olive oil and roast for 30 mins or until fork tender.
    3. Toss diced mushrooms in olive oil and sautée until they lose their water.
    4. Combine all ingredients in a food processor. Pulse until mixture forms a slightly chunky dough.
    5. Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet.
    6. Bake in oven for 20 minutes, flipping patties after 10 minutes.

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  • Red Lentil Dhal

    Red Lentil Dhal

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    Red Lentil Dhal

    Photo by Lindsay Howerton-Hastings
    • Serves
      4
    Author Notes

    Cozy, super quick lentils that are huge on flavor in under 30 minutes. Plus, a vegan variation!

    More pictures and instructions can be found at http://funnyloveblog.com/2017/10/16/red-lentil-dhal/ —Lindsay Howerton-Hastings

    Ingredients

    • 1/2

      onion, chopped


    • 3

      cloves garlic, minced or grated


    • 1 teaspoon

      freshly grated or minced ginger


    • 2

      small tomatoes, diced


    • 2 teaspoons

      ground coriander


    • 2 teaspoons

      turmeric


    • 1 teaspoon

      cumin


    • 1 teaspoon

      yellow curry powder


    • 1/2 teaspoon

      cayenne pepper


    • salt, as needed


    • 1 1/2 cups

      dried red lentils


    • 3 cups

      chicken or vegetable stock

    Directions
    1. In a high-sided skillet with a lid, add the onion with a bit of olive oil over medium heat. Cook the onion for 5 minutes or until translucent and just barely brown at the edges.

      Add the garlic, ginger, tomatoes, and all of the spices to the skillet with a sprinkle of salt. Stir to form a paste and let the spices cook for two minutes.

    2. Add the stock and lentils to the pan. Stir to distribute the spices into the liquid, then reduce the heat to low. Cover the pot and cook for 10 minutes.
    3. After 10 minutes, stir the lentils and taste them; add more salt to your preference. Cover the pan again and let the lentils cook for 5-10 minutes more or until they are cooked through and tender and most of the liquid has been absorbed.
    4. Note that if you have a different type of lentils, cook time or amount of liquid needed may be slightly different. Adjust per the package you have.

      Serve with cilantro, lemon or lime wedges, and a bit of rice or naan.

      Enjoy!

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  • White Banzo Cookies

    White Banzo Cookies

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    White Banzo Cookies

    • Makes
      12-14
    Author Notes

    This is a white macadamia nut cookie recipe made with garbanzo beans. I would like to thank Texanerin Baking on texanerin.com for the original idea behind this recipe manipulation. I think the manipulation to this recipe proves to be a long awaited comfort food that is safe for gluten allergies as well as vegans. —Amber Frymark

    Ingredients

    • 1 1/4 cups

      Canned Garbanzo Beans


    • 1/2 cup

      Dry Roasted Macadamia Nuts


    • 2 teaspoons

      Vanilla Extract


    • 1/4 cup

      “Cracker Barrel” Maple Syrup


    • 1 teaspoon

      Baking Powder (grain free)


    • Dash

      Salt


    • 1/2 cup

      White Chocolate Chips (dairy free)

    Directions
    1. Preheat your oven to 350°F. While the oven is warming up take a food processor and blend macadamia nuts until smooth like butter
    2. Combine all the ingredients (except for the chocolate chips) in a food processor and process until very smooth. Make sure to scrape the sides and the top to get the little chunks of chickpeas and process again until they’re combined.
    3. Stir in chocolate chips or pulse with machine a few times
    4. With wet hands, form into 1½” balls. Place onto a pan with parchment paper. Press down slightly on the balls to shape into cookies
    5. Bake for about 10 minutes. The dough balls will still be very soft when you take them out of the oven

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  • Baked Potato Soup with Crunchy Potato Skins

    Baked Potato Soup with Crunchy Potato Skins

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    Baked Potato Soup with Crunchy Potato Skins

    Photo by www.healthline.com
    • Serves
      8
    Author Notes

    Baked potato soup is an easy and inexpensive dish that serves up loads of comfort. Leave out the cheddar cheese and half & half at the end for a vegan version that’s just as tasty. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/baked-potato-soup-crunchy-potato-skins —Healthline

    Ingredients

    • 4

      large baking potatoes


    • 3 tablespoons

      extra virgin olive oil


    • 2

      stalks celery, chopped


    • 8 cups

      vegetable broth or water


    • 1/2 cup

      half & half


    • 4

      green onions, sliced thin (optional)


    • shredded sharp cheddar cheese (optional)

    Directions
    1. Preheat oven to 400°F and pierce the potatoes several times with a fork or knife. Bake for 1 hour, remove from the oven, and allow to cool.
    2. When you pull the potato out of the oven, begin the soup. Add 1 tbsp olive oil into a large soup pot and pile in the celery and onions. Sweat the vegetables over medium heat until just soft. Pour in the broth or water and bring to a gentle simmer.
    3. Slice the potatoes in half lengthwise (making sure that the skins stay intact) and scoop the potato from its skin and add into the soup pot. Bring to a simmer and cook for 10 minutes.
    4. Meanwhile, brush the potato skins with the remaining 2 tbsp olive oil and sprinkle with sea salt. Pop into the oven (400°F) and roast just to crisp them, about 10 minutes.
    5. Puree the soup with an immersion blender or transfer to a stand blender and puree. Add the half & half, stir, and taste. Adjust seasoning with salt and white pepper.
    6. Serve with green onions and cheddar cheese (for your guests to add as they like) and one crispy potato skin.

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  • Grilled Guacamole

    Grilled Guacamole

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    Grilled Guacamole

    • Makes
      32 servings (two tablespoons)
    Author Notes

    This grilled guacamole is stuffed with chunky goodness. Make sure you have a sturdy chip! Kid Friendly, vegan dip, great for summer or Cinco De Mayo or anytime!


    —tw

    Ingredients

    • 1 -2

      medium fresh poblano chili peppers


    • 1

      medium vidalia onion, peeled, sliced crosswise, ½-inch thick


    • 1

      jalapeño pepper, optional


    • 2 tablespoons

      canola oil, divided


    • 4

      ripe Hass avocados


    • 3 tablespoons

      lime juice (juice of three small limes)


    • 1 teaspoon

      kosher salt, or more to taste


    • 3/4 teaspoon

      ground cumin


    • 1 cup

      grape tomatoes, quartered (we used tri-color)


    • 2 tablespoons

      fresh cilantro, finely chopped

    Directions
    1. Preheat a gas or charcoal grill. Brush the poblanos, onions, and jalapeño with 1 tablespoon oil. Grill 5 to 7 minutes, turning halfway through, until softened with nice grill marks. Remove and set aside.
    2. Cut the avocados in half and remove the pit, leaving the skin on. Brush the cut side of the avocados with the remaining oil, and grill for 30 seconds. Rotate ¼ turn and grill another 30 seconds. Remove and set aside.
    3. Split the jalapeño and poblano peppers lengthwise, remove the stems, veins, and seeds. Chop the peppers and onions, and add to a large mixing bowl.
    4. Scoop the flesh of the avocados into the bowl with the peppers and onions. Add the lime juice, salt, and cumin, and mix to combine. Fold in the tomatoes and cilantro. Serve immediately.

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  • Chocolate Hazelnut Cookies

    Chocolate Hazelnut Cookies

    recipe image

    Chocolate Hazelnut Cookies

    • Makes
      9 Cookies
    Author Notes

    I love the hazelnutty, chocolatey goodness of Nutella! With sugar being the first ingredient though, it is not the healthiest stuff on earth. In the spirit of decadent Nutella, I created these Chocolate Hazelnut cookies. Using hazelnut meal as one of the main ingredients, these cookies are not only gluten free, but vegan as well. The hazelnut butter and grapeseed oil make these little gems so rich and delicious that they melt right in your mouth! I also love these cookies because I use one bowl, and they take minutes to mix up! Please enjoy! – BeamingwithHealth —BeamingwithHealth

    Test Kitchen Notes

    If you like Nutella (and who doesn’t?), this is it in gluten-free cookie form. This recipe, which is also vegan, makes 9 large cookies chock-full of rich hazelnut, chocolate and coconut flavor. If you can’t find hazelnut meal, make your own by pulsing hazelnuts in a food processor with some sugar to keep them from clumping. – broccolirose —broccolirose

    • Test Kitchen-Approved
    Ingredients

    • 3/4 cup

      hazelnut meal (Bob’s Red Mill)


    • 1/4 cup

      finely shredded coconut


    • 3/4 cup

      garbanzo bean/fava bean flour (Bob’s Red Mill)


    • 1/4 cup

      grapeseed oil


    • 2 tablespoons

      raw cacao powder or unsweetened cocoa powder


    • 2 tablespoons

      coconut sugar


    • 1/4 cup

      maple syrup (Grade B)


    • 1/3 cup

      hazelnut butter


    • 1 teaspoon

      vanilla extract

    Directions
    1. Preheat oven to 350 degrees.
    2. Add all ingredients into a bowl and mix until a batter is formed.
    3. Roll into balls and place on a cookie sheet covered with parchment paper (or a greased cookie sheet). Flatten each cookie with the palm of your hand.
    4. Sprinkle with cinnamon and top with a pistachio in the center of each cookie. Bake for 15 minutes. Let cool for 10 minutes. Enjoy with a nice cup of peppermint tea.

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  • Autumn Apple Pumpkin Soup

    Autumn Apple Pumpkin Soup

    recipe image

    A beautiful gluten free and vegan autumn apple pumpkin soup.

    A beautiful gluten free and vegan autumn apple pumpkin soup.


    By Amie Valpone

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    Autumn Apple Pumpkin Soup


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    • Author:
      Amie Valpone


    • Total Time:
      15 minutes


    • Yield:
      4 1x

    Description

    Gluten-Free and Vegan


    • 2 Tbsp. coconut oil, melted
    • 2 McIntosh apples, cut into 1/4 inch pieces
    • 1 cup brewed raspberry herbal tea, chilled
    • 1/4 cup freshly squeezed orange juice
    • 2 tsp. fresh lime juice
    • 1 (15 oz.) can pumpkin
    • 1/4 cup salted peanuts
    • 1/3 cup dried cranberries
    • 1/4 cup finely chopped fresh mint
    • 1/4 cup finely chopped fresh basil
    • 1/4 tsp. agave nectar
    • 2 tsp. coconut flakes
    • 2 Tbsp. orange zest




    Instructions

    1. In a large bowl, combine all ingredients; gently toss to combine. Transfer to serving bowls.
    2. Serve chilled or at room temperature.


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  • Olive Bagna Cauda

    Olive Bagna Cauda

    recipe image

    1. In a food processor, pulse the anchovies with the capers and garlic until a fine paste forms. Add the olive oil, vinegar and mustard and pulse to combine. Add the herbs and pulse until finely chopped. Scrape the mixture into a small bowl. Season with salt and pepper and serve.

    Make Ahead

    The salsa verde can be refrigerated overnight.

    Notes

    Salt-packed anchovies can be purchased on amazon.com. We use Agostino Recca brand salted anchovies.

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