Author: PatagoniaLlami

  • Better-than-Boxed Vegan and Gluten-Free Stuffing

    Better-than-Boxed Vegan and Gluten-Free Stuffing

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    This vegan and gluten-free stuffing is better than the boxed stuff and very easy to make! Whether your guests are vegan, gluten-free, both, or neither, this stuffing will please the whole crowd! You can toast the bread in advance in order to save time the day you are serving the stuffing.

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  • Vegan Sugar and Spice Muffins

    Vegan Sugar and Spice Muffins

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    Ingredients

    • cooking spray

    • 1 ¾ cups all-purpose flour

    • 1 teaspoon baking powder

    • 1 teaspoon pumpkin pie spice

    • ½ teaspoon salt

    • cup white sugar

    • cup avocado oil

    • 3 tablespoons aquafaba (chickpea water)

    Topping:

    • ½ cup white sugar

    • ½ teaspoon ground cinnamon

    • ½ cup vegan margarine (such as Earth Balance®), melted

    Directions

    1. Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

    2. Mix flour, baking powder, pumpkin pie spice, and salt together in a small bowl.

    3. Whisk sugar, avocado oil, and aquafaba together in a bowl until sugar is dissolved. Pour in flour mixture; mix until evenly incorporated.

    4. Spoon batter into the prepared tin, filling each cup halfway full.

    5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

    6. Combine sugar and cinnamon in a shallow dish to make the topping. Remove hot muffins from the tin and dip in melted margarine; roll in cinnamon sugar to coat. Serve warm.

    Nutrition Facts (per serving)

    306 Calories
    16g Fat
    37g Carbs
    3g Protein
    Nutrition Facts
    Servings Per Recipe
    9
    Calories
    306
    % Daily Value *
    Total Fat
    16g
    21%
    Saturated Fat
    3g
    16%
    Sodium
    264mg
    11%
    Total Carbohydrate
    37g
    14%
    Dietary Fiber
    1g
    3%
    Total Sugars
    19g
    Protein
    3g
    5%
    Calcium
    37mg
    3%
    Iron
    1mg
    7%
    Potassium
    28mg
    1%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • No Churn Kahlúa Espresso Vegan Ice Cream

    No Churn Kahlúa Espresso Vegan Ice Cream

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    Ingredients:

    • 2 cans full fat coconut milk, refrigerated overnight
    • 1 scoop vegan vanilla protein powder (I used Plant Fusion)
    • 2 tbsp Kahlúa liqueur
    • 2 tbsp instant espresso
    • 1/2 cup unsweetened vanilla almond milk

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  • Vegan “Lobster” Rolls

    Vegan “Lobster” Rolls

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    Ingredients

    Original recipe (1X) yields 2 servings

    • 1 (14 ounce) can hearts of palm, drained and chopped

    • 1 tablespoon avocado oil

    • 1 teaspoon seafood seasoning (such as Old Bay)

    • salt and ground black pepper to taste

    • ¼ cup vegan mayonnaise (such as Vegenaise)

    • 1 stalk celery, minced

    • ½ shallot, minced

    • 1 lemon, zested and juiced

    • 2 teaspoons capers

    • ½ teaspoon dried dill weed

    • ½ teaspoon sesame seeds

    • 2 sandwich rolls, split

    • 2 teaspoons olive oil

    Directions

    1. Preheat the oven to 400 degrees F (200 degrees C).

    2. Pat hearts of palm dry and place in a medium bowl. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.

    3. Roast in the preheated oven for 20 minutes.

    4. Stir together vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, and sesame seeds in a large bowl until well combined; season with salt. Add roasted hearts of palm and toss to coat.

    5. Brush the tops of sandwich rolls with olive oil. Toast in a large skillet over medium-high heat until lightly browned, about 1 minute.

    6. Add hearts of palm mixture evenly to each toasted roll to serve.

    Nutrition Facts (per serving)

    713 Calories
    34g Fat
    91g Carbs
    18g Protein
    Nutrition Facts
    Servings Per Recipe
    2
    Calories
    713
    % Daily Value *
    Total Fat
    34g
    44%
    Saturated Fat
    6g
    28%
    Sodium
    2157mg
    94%
    Total Carbohydrate
    91g
    33%
    Dietary Fiber
    12g
    43%
    Total Sugars
    7g
    Protein
    18g
    36%
    Vitamin C
    61mg
    67%
    Calcium
    363mg
    28%
    Iron
    11mg
    63%
    Potassium
    741mg
    16%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Vegan Potato Skins

    Vegan Potato Skins

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    Crispy Stuffed Potato Skins are exactly what you need at your next vegan game day party! These delicious baked potato appetizers are filled with vegan taco filling and cheesy potatoes, then topped with crushed pepita seeds, green onion, and fresh tomatoes. The best party food! Eat them with guacamole and a refreshing margarita. 

    A wood board with loaded potato skins.

    This recipe was originally published on July 11, 2014 and updated on August 30, 2019.

    This post may contain affiliate links which won’t change your price but will share some commission.

    Hi there! We’re Linda and Alex, the mother daughter duo and creators of Veganosity. Thanks for visiting us, we’re so happy you’re here. If you’re looking for Southern inspired vegan comfort food recipes, you’ve come to the right place.

    We love vegan comfort food and we’re really good at making it. Take a tour through our site and you’ll find all of the recipes that scream, stretchy pants required!

    The good news, they’re all plant-based recipes, so you don’t need to feel guilty eating them. Now sit back, relax, and eat happy. 🙂

    Also, in case you didn’t know, we’re published cookbook authors. We’ve written two vegan cookbooks that will help you make amazing vegan BBQ (you don’t even need a grill) and everyday meals, from breakfast to dessert.

    Click on the titles to check them out. GREAT VEGAN BBQ WITHOUT A GRILL and THE ULTIMATE VEGAN COOKBOOK.

    A stuffed potato skin on a white plate.


    FINGER FOOD PARTY APPETIZERS

    If you want to impress your guests with a delicious finger food party appetizer, then it’s time to break out the big guns, y’all. Loaded potato skins!

    Vegetarian stuffed potatoes take a little bit of time to make, but they’re so worth it!

    They’re not hard to make, they’re actually easy, it’s just a matter of baking the potatoes, making the filling, and then constructing them.

    The time it take you to make them will be rewarded by all of the rave reviews that you’ll get after everyone devours them.

    Potatoes, tomatoes, spices, pepitas, onion, and cilantro on a white wood table.

    WHAT INGREDIENTS GO INTO POTATO SKINS FILLING?

    You can fill potato skins with pretty much anything, and we like to go with lots of flavor, texture, and spice.

    The ingredients in this recipe actually makes the potato skins healthy.

    • Obviously, we start with potatoes.
    • Then, our Healthy Taco Filling (you can leave the beans out to make it simpler).
    • Or, if you’re in a hurry, use Beyond Meat Crumbles. 
    • To season, we use nutritional yeast, which gives the potatoes a nice cheesy flavor.
    • Mexican spices, such as chili powder, cumin, smoked paprika, and cayenne pepper.
    • Then we top them with chopped roasted pepitas, green onions, pickled jalapenos, and fresh tomato.

    There are so many flavors and textures in this vegetarian potato skins recipe, and that’s what makes them so good.

    HOW TO MAKE CRISPY VEGAN POTATO SKINS

    STEP ONE

    Scrub the potatoes under cool water and pierce with a fork a few times. Bake them for approximately 40 to 45 minutes, or until they’re just fork tender. For ultra crispy skins, lightly oil the potatoes.

    You don’t want them to be too soft or the skins will fall apart.

    STEP TWO

    While the potatoes are baking, make the taco filling 

    If you don’t want to make the filling you can saute a diced onion, garlic, vegan beef crumbles, and spices. Use the same seasoning ingredients and instructions from the taco filling.

    Taco filling in an iron skillet.

    STEP THREE

    Let the potatoes cool until you can handle them without burning your hands.

    Cut them in half vertically and scoop out the potato, leaving about a quarter of an inch of potato attached to the skin.

    Mix the scooped-out potato with nutritional yeast and salt and pepper until creamy and totally combined.

    STEP FOUR

    Fill the potato skins with the potato mixture and taco filling and bake for 10 minutes to heat through.

    Top with the chopped pepitas, green onion, pickled jalapeno, tomato, and cilantro.

    WHAT GOES WITH POTATO SKINS?

    Serve our crispy potato skins with these vegan appetizers for a great party!

    Guacamole with Spinach 

    Vegan Buffalo Chicken Dip 

    Loaded Vegan Nachos 

    OTHER VEGAN POTATO RECIPES YOU WILL LOVE

    CRISPY SWEET POTATO FRIES 

    SPICED GERMAN POTATO PANCAKES 

    TWICE BAKED RANCH POTATOES 

    TRUFFLE PARMESAN BREAKFAST POTATOES 

    Make this crispy vegan stuffed potato skin recipe and let us know what you think. We love to hear from you! And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram.

    Let’s connect on Instagram and Twitter. You’ll get a peek into our everyday lives in our stories and see what we’re sharing in our feed.

    And, don’t forget to SUBSCRIBE to the blog so you never miss a recipe. Scroll below the recipe or in our side bar to become a Veganosity subscriber.

    PIN ME!

    A Pinterest pin for vegan Taco Potato Skins.

    Three loaded stuffed potatoes on a wood board with a glass of beer.

    Crispy Stuffed Potato Skins

    Crispy potato skins loaded with cheesy potato, vegan taco filling, and topped with fresh veggies. The ultimate game day appetizer.

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    Course: Appetizer, Snack

    Cuisine: American

    Diet: Vegan

    Prep Time: 20 minutes

    Cook Time: 45 minutes

    Total Time: 1 hour 5 minutes

    Servings: 6 servings

    Calories: 175kcal

    Cost: $8

    Ingredients

    • 3 medium russet potatoes scrubbed clean and poked with a sharp knife or the tines of a fork several times.
    • 4 cups taco filling SEE NOTE
    • 2 tablespoon nutritional yeast
    • ½ teaspoon chili powder
    • ½ teaspoon cumin
    • ½ teaspoon smoked paprika
    • teaspoon cayenne pepper optional
    • Salt and pepper to taste
    • TOPPINGS
    • ¼ cup roasted pepita seeds chopped
    • ½ cup green onions
    • ¼ cup pickled jalapenos
    • 1 large tomato finely diced
    • Cilantro

    Instructions

    • Preheat oven to 375°F (190°C)

    • Scrub the potatoes under cool water and pierce with a fork or a sharp knife a few times. Bake them for approximately 40 to 45 minutes, or until they’re just fork tender (You don’t want them to be too soft or the skins will fall apart). For ultra crispy skins, lightly oil the potatoes.

    • While the potatoes are baking, make the taco filling. SEE NOTE

    • Let the potatoes cool until you can handle them without burning your hands.

    • Cut them in half vertically and scoop out the potato, leaving about a quarter of an inch of potato attached to the skin.

    • Mix the scooped-out potato with nutritional yeast and salt and pepper until creamy and totally combined.

    • Fill the potato skins with the potato mixture and taco filling and bake for 10 minutes to heat through. Brush a light layer of olive oil on the skin if you want it to be extra crispy.

    • Top with the chopped pepitas, green onion, pickled jalapeno, tomato, and cilantro.

    Notes

    NUTRITION DISCLAIMER

    If you don’t want to make the filling you can saute a diced onion, 3 cloves of minced garlic, a finely chopped jalapeno pepper, vegan beef crumbles, and the same seasoning ingredients and instructions from the taco filling.

    Store covered in the refrigerator for up to 4 days. Reheat in a 350F (176C) oven until heated through. 

    Nutrition

    Serving: 10oz | Calories: 175kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 118mg | Potassium: 626mg | Fiber: 3g | Sugar: 2g | Vitamin A: 503IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 2mg

    A Pinterest pin for Vegan potato skins.

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  • Vegan BLT Tofu Sandwich

    Vegan BLT Tofu Sandwich

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    Published on by Kate, Updated on 8 Comments

    Transform your tofu into the most delicious BBQ Tofu Bacon!  Slice it, season it, and bake it, – tofu bacon has that perfect chewy texture that is so yummy in a vegan BLT!

    vegan tofu bacon

    What you need for tofu bacon

    Tofu: Not all tofu is created equal.  😉  In order to get that perfect “chewy” texture, you need to start of with 1 package of Extra Firm tofu.  The texture is far superior for this type of thing.  That being said, I prefer regular ‘firm’ tofu in my morning breakfast tofu scramble.

    ½ BBQ Sauce: I love flavoring my bacon with BBQ sauce for that smoky, sweet & salty flavor combination. This one by Organicville is our favorite, and we are always stocked up at home!

    Seasonings: Each of these adds a little depth of flavor to this vegan bacon.

    • 1 tablespoon Nutritional yeast flakes (Nooch!!)
    • 1 teaspoon Onion powder + ½ teaspoon garlic powder (get them together in bulk here!). I absolutely love the subtle sweetness that onion powder adds. And I don’t think I have to explain why adding garlic is ALWAYS a good idea. 🙂
    • Cayenne pepper – just a tiny bit, unless you like things spicier!
    • Sea salt – a pinch

    Looking for a tofu-free vegan bacon recipe? Try this Eggplant Bacon!

    How to make crispy tofu bacon

    Step 1: Preheat your oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper for a non-stick, no-mess option.

    Step 2: Drain as much liquid as possible from your extra firm tofu – gently press down on it without crushing it. Slice into ¼ inch thick strips about 1.5 to 2 inches wide, depending on the shape of your tofu block.

    Step 3: Whisk together the vegan barbecue sauce and the rest of the seasonings. Use a basting brush to generously brush both sides of each tofu piece and place on baking sheet. (I brushed one side, laid brushed side down on baking sheet and then brushed the top side.)

    Step 4: Bake in oven for about 25 minutes, or until crispy. Keep an eye on it during the last few minutes of baking to make sure the BBQ sauce doesn’t start burning.

    Add to your BLT sandwich or enjoy on its own!

    vegan BLT sandwich made with tofu bacon


    The ultimate vegan BLT sandwich

    Adding vegan tofu, lettuce, and tomato to a sandwich is already a winning combination, but here’s how to take your vegan BLT to the next level:

    Add vegan cheese, a dairy-free sauce, sliced red onion, and use a really good multigrain bread!

    My favorite store-bought vegan cheese for sandwiches is Chao by Field Roast (we like the creamy original) or the Smoked Gouda from Follow Your Heart. But of course, if you’ve been around for a while, you’ll see that I have my own vegan smoked Gouda recipe you should try!!

    Oh, and you’ve GOT to try these vegan bacon bits – so good!! They’re another great vegan “bacon” idea, and delicious in this broccoli salad (which, by the way, makes a great side dish for BLT sandwiches!)

    Whatever you decide to add to your sandwich, I know it will be AMAZING because of the smoky BBQ vegan bacon!! If you end up making this, please take a picture and tag me on INSTAGRAM or FACEBOOK. I love seeing your creations!

    Love sandwiches? Me too! Here are some more vegan recipes to make amazing sandwiches of all kinds:

    • Vegan Chickpea Burger Patties
    • Vegan Oat Burgers
    • Vegan Lentil Burgers
    • BBQ Mushroom Sandwich
    • 100% Whole Wheat Bread
    • Vegan Egg Salad
    • Vegan Chicken Salad

    Recipe

    Vegan BLT sandwich made with tofu bacon.

    Vegan BLT Tofu Sandwich

    Now you can have a chewy Bacon alternative for your veggie sandwich!  Bake this Barbecue Tofu and get it on your TLT!  

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    Course: Lunch

    Cuisine: American

    Diet: Vegan

    Prep Time: 5 minutes

    Cook Time: 25 minutes

    Total Time: 30 minutes

    Servings: 4

    Calories: 136kcal

    Special equipment

    • Basting brush

    Instructions

    • Preheat your oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper and brush with olive oil for easier cleanup and non-stick baking.

    • Grab your package of Extra Firm tofu and drain it. Gently press to remove as much moisture as possible without crushing the tofu. Slice into ¼ inch thick strips about 1 ½ to 2 inches wide,, depending on the shape of your tofu block

    • Whisk together the vegan barbecue sauce and other ingredients and generously brush both sides of each tofu piece and place on baking sheet. (I brushed one side, laid brushed side down on baking sheet and then brushed the top side.)

    • Bake in oven for approximately 25 minutes, or until crispy. Watch during the last few minutes of baking to make sure your barbecue sauce does not burn! Add to your BLT sandwich or enjoy straight up!

    Nutrition

    Serving: 4Slices | Calories: 136kcal | Carbohydrates: 19g | Protein: 9g | Fat: 2g | Sodium: 430mg | Potassium: 321mg | Fiber: 1g | Sugar: 12g | Vitamin A: 80IU | Vitamin C: 0.5mg | Calcium: 47mg | Iron: 1.7mg

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  • Vegan Ranch Dressing

    Vegan Ranch Dressing

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    This homemade vegan ranch dressing is a great option for people who can’t eat eggs or dairy or choose not to do so. Creamy and delicious, with the perfect balance of seasonings, our easy recipe for ranch dressing might stop you from buying packaged ranch altogether. It’s made from vegan mayonnaise, herbs, and seasonings and has the perfect tang and bold flavors that you’d expect from ranch. Great for dipping chips and crudités, it can double as a salad dressing, but it might also be your new favorite addition to cold potato and pasta salads. And this dressing keeps very well in the refrigerator, so you can make it and use it during the week—if you can resist eating all of it in one meal.

    Note that although soy milk and other non-dairy milk substitutes, such as almond, rice, or coconut milk often can be used interchangeably, this particular recipe will work best with plain or unsweetened soy milk. Anything else may slightly change the taste of the finished dressing.

    Besides providing a dairy- and egg-free alternative, this recipe is also nut free. Depending on the vegan mayonnaise you buy, this ranch dressing potentially can be gluten free, but it depends on if the mayonnaise has wheat-based ingredients that are commonly used as emulsifiers and thickeners. Double-check your labels before buying. We recommend using apple cider vinegar for the best flavor, but in a pinch, you can use white.


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    • 1 cup vegan mayonnaise

    • 1/4 cup soy milk

    • 1 teaspoon garlic powder

    • 1 teaspoon onion powder

    • 1/4 teaspoon salt, or to taste

    • 1 dash ground black pepper, or to taste

    • 1 tablespoon apple cider vinegar, or white

    • 2 teaspoons fresh parsley, finely chopped

    • 1/2 teaspoon fresh dill, or 1/4 teaspoon dried dill; finely chopped

    1. Gather the ingredients.

      The Spruce Eats


    2. Place the vegan mayonnaise, soy milk, garlic powder, onion powder, salt, pepper, and vinegar in a blender or food processor and process it all together until smooth and creamy.

      The Spruce Eats


    3. Add in the fresh chopped parsley and the dill and pulse together just until the parsley and dill are both very finely minced. 

      The Spruce Eats


    4. Taste test and adjust the seasonings to your liking, adding more salt or pepper.

      The Spruce Eats


    5. Transfer to a small bowl or serving container and place in the fridge. The dressing will thicken slightly and set as it cools.

      The Spruce Eats


    6. Enjoy!

    How to Use Vegan Ranch Dressing

    Vegan ranch is a perfect accompaniment for many vegan dishes, like cauliflower wings, fried mushrooms, or simply as a dip for vegetables or chips. Here are other ideas on how to make the best out of this tasty dressing:

    • Combine your favorite cooked pasta with the vegan ranch, adding finely diced peppers, red onions, black olives, cherry tomatoes, and diced celery to make a quick and delicious vegan pasta salad. Likewise, you can use it on cubed cooked potatoes, adding other vegetables to make a vegan potato salad.
    • Use abundant dressing on chopped romaine hearts, adding a generous amount of vegan parmesan cheese to make a deliciously creamy salad. Radicchio and endives also go great with this dressing.
    • Serve the dressing with vegan burgers or hot dogs, or use it as a spread on vegan sandwiches or wraps.
    • Use leftover rice, cooked peas and carrots, canned garbanzos, and ranch dressing to make a refreshing rice salad.
    • Add a bit of extra mayonnaise and less soy milk to make a thicker dressing to use with vegan empanadas or turnovers.
    Nutrition Facts (per serving)
    142 Calories
    14g Fat
    5g Carbs
    0g Protein

    ×

    Nutrition Facts
    Servings: 8
    Amount per serving
    Calories 142
    % Daily Value*
    14g 17%
    Saturated Fat 2g 11%
    0mg 0%
    170mg 7%
    5g 2%
    Dietary Fiber 0g 0%
    Total Sugars 2g
    0g
    Vitamin C 1mg 3%
    Calcium 11mg 1%
    Iron 0mg 1%
    Potassium 23mg 0%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

    Rate This Recipe

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  • Vegan Potato Leek Soup

    Vegan Potato Leek Soup

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    With fall officially underway (at least here in the Pacific NW) I thought I would add another comforting soup recipe to my collection.  And what could be more comforting than a nice hot bowl of Potato Leek Soup?

    Vegan Potato Leek Soup

    I have been listening to your comments, so I knew I wanted a recipe that was

    • fast
    • simple
    • needed no fancy equipment to make
    • and didn’t require messing up every pot & pan in the house
    • and as an added bonus – is Mary’s Mini Compliant

    Plus there’s the fact that I already had 2 recipe fails this week and “I” needed something fast and delicious too! 

    This Vegan Potato Leek Soup is just the thing.

    One pot is all you need, with a couple of potatoes, a couple of leeks, and a carton of Veg Broth.  

    But if you REALLY want to take it up a notch – crumble up a few crispy french fries on top, with just a little dollop of my Green Chile Sour Cream?  

    Dang…….now that is good.

    Ok – enough of the ‘blah blah blah’ many of you said you don’t read anyway…..  but if you have read down this far …. what movie does that come from?

    “I don’t say blah, blah blah”  

    This has quickly become of my favorite movies ever 🙂  Whoever guesses the movie first, with the actor that says it,  gets a free copy of my 2016 Holiday Recipe Guide, so I really hope you didn’t skip this part 🙂

    Vegan Potato Leek Soup

    Vegan Potato Leek Soup

    We’re going to start by cleaning up 2 large leeks.  Cut off the root end, then turn it around and leave about an inch of the dark green leaves and cut off the rest.  You should be left with the white/light green part with about an inch of the dark green.

    Slice these in half lengthwise (from root to tip) and then slice crosswise into ⅜” ribbons.   Try to keep them all about the same size so they cook evenly. Place all the chopped leeks into a bowl of cold water and really swish them around as a lot of dirt and grime hide in between all those layers.  

    Drain the leeks and add to a large soup pot.  Add just enough veg broth to keep them from sticking and begin to saute the leeks until really, really, softened.  This will take about 10-15 minutes.  

    Add 1 clove of minced garlic right before the leeks have finished softening. and give them a quick stir. 

    Meanwhile peel 2 large, baking size Russet Potatoes (Yukon Golds would be really good too but I would add a 3rd potato) and then cut them into similar sized cubes. 

    Once the leeks have become almost like mush, add your cubed potatoes and 4 cups of low sodium veg broth.  

    Season with salt, pepper, and thyme and add 2 Bay Leaves. 

    Bring to a low boil, then reduce the heat to a simmer and cover.  Let that simmer about 15-20 minutes or until the potatoes are super soft. 

    Now I said no fancy equipment was required, but I happen to have an immersion blender so I used that to blend my soup.  If you don’t have one you could easily transfer a few cups at a time to your regular blender until the whole soup is pureed and very smooth. 

    You can leave it chunky too if that’s what you like. and if it’s too thick – just add a little more broth or water.

    Once it’s blended, take a taste and adjust any seasonings.  It will probably need a bit more salt, so add that to your own taste.  I also added 1 teaspoon of Vegan Worcestershire Sauce at this point for a little more flavor. 

    I garnished my soup with some fresh chives and a few french fries from my air-fryer for crunch.  As I said above – a big dollop of my Green Chile Sour Cream adds a whole additional layer of flavor – but I’ll leave that optional.

    And for those of you who are thinking of trying your first (or maybe another) Mary’s Mini Potato Diet – this soup is absolutely compliant. 

    Until next time!

    brandnewvegan
    With fall officially underway, what could be more comforting than a nice hot bowl of Potato Leek Soup?  Here's a tip - add a few french fries as a garnish...talk about GOOD!

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    Vegan Potato Leek Soup

    Vegan Potato Leek Soup

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star
    4.6 from 11 reviews


    • Author:
      Brand New Vegan


    • Prep Time:
      20 min


    • Cook Time:
      40 min


    • Total Time:
      1 hour


    • Yield:
      68 servings 1x


    • Category:
      soup


    • Method:
      stovetop


    • Cuisine:
      vegan


    Description

    With fall officially underway, what could be more comforting than a nice hot bowl of Potato Leek Soup? Here’s a tip – add a few french fries as a garnish…talk about GOOD!


    • 2 Russet Potatoes (or 3 Yukon Golds)
    • 2 Leeks
    • 1 Garlic Clove
    • 4 Cups Low Sodium Vegetable Broth
    • ¼ tsp Salt
    • ¼ tsp Black Pepper
    • ¼ tsp dried Thyme
    • 2 Bay Leaves
    • 1 tsp Vegan Worchestershire Sauce
    • Fresh Chives for garnish




    Instructions

    1. Trim off the root end of each leek, and all but about 1″ of the dark green leaves of the other end.  Cut the leeks lengthwise (root to tip) and then slice into ⅜” ribbons
    2. Add chopped leeks to a bowl of cold water and rinse thoroughly. Drain leeks and add to a large soup pot.
    3. Add just enough water or veg broth to prevent sticking, and saute the leeks until they are very soft.  About 10-15 minutes.   Add 1 clove of minced garlic and stir.
    4. Meanwhile, peel and cut the potatoes into equal sized cubes and add to the soup pot.
    5. Add 4 cups of low sodium vegetable broth, salt, pepper, thyme, and bay leaves and bring to a boil
    6. Reduce heat and cover.  Let simmer until potatoes are very soft – about 15-20 minutes.
    7. Remove from heat and blend using your blender or immersion blender.
    8. Stir in Worcestershire Sauce.
    9. Taste and adjust any seasonings.
    10. If too thick simply add a little more broth or water.
    11. Garnish with fresh chives, parsley, crispy french fries, or vegan sour cream.


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  • Blue Corn Nacho Pot Pie {Vegan}

    Blue Corn Nacho Pot Pie {Vegan}

    recipe image

    NACHO PIE FINAL

    Servings 4

    Author Veg Life Staff

    Ingredients

    • 1-1/2 C Vegetable Broth
    • ¼ C vegan butter such as Earth Balance
    • 1 Medium Carrot diced
    • 1 Shallot diced finely
    • 1 Clove Garlic minced
    • 1 Tbl Taco Seasoning
    • 1/8 tsp Pepper
    • ¼ tsp Salt
    • ¼ C All-Purpose Flour
    • ¼ C Soy Creamer
    • ½ C vegan Boca Ground Crumbles if desired
    • ½ C Black Beans
    • ½ C Pinto Beans
    • ½ C Cannellini Beans
    • 1 C Frozen Yellow Corn
    • 2 C Blue Tortilla Chips organic
    • ½ C shredded Mexican Cheese vegan

    Instructions

    • Preheat oven to 375 degrees.

    • Chop the carrots, shallot and garlic.

    • In a saucepan, heat broth over medium high heat. Keep warm.

    • In a Dutch Oven, melt the butter with 2 Tbl of the broth over high heat. Add the carrots, shallot and garlic. Cook until carrots are tender.

    • Gradually add flour, whisking to incorporate. Cook for 1 to 2 minutes to remove the flour taste. Stir constantly.

    • Stir in the cream. Incorporate the taco seasoning into the remaining broth and add to the vegetable mixture. Heat to boiling.

    • Add the beans and corn. Reduce heat and simmer for 5 minutes, uncovered. Stir occasionally until slightly thickened. Season with salt and pepper, to taste.

    • Spoon unto an ungreased oven-proof casserole dish and top with the broken tortilla chips. Add the shredded cheese and bake uncovered for about 20 minutes, or until golden.

    • Garnish with green onions.

    • This makes 4 generous portions, but the recipe can easily be doubled.

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  • Vegan Creamed Corn Recipe

    Vegan Creamed Corn Recipe

    recipe image

    The Spruce / Nita West

    Stop serving creamed corn out of a can. You’ll be amazed at just how delicious creamed corn can be when prepared from scratch. This homemade version not only features fresh corn, it’s also vegan, making it low in fat and cholesterol free.

    This creamed corn recipe still relies on salt and sugar to carry the flavor, but it’s real sugar and you know exactly how much you are using. Of course, fresh corn can also be naturally sweet, so you can reduce the amount of sugar if you’re used to a lower sugar diet or your corn is particularly sweet. Try it and see before adding the sugar.

    Vegan creamed corn can be served as a semi-traditional Thanksgiving side dish at your vegetarian Thanksgiving. But it’s not just for holiday gatherings, it also pairs well with many dishes for dinner anytime. Try it with oven baked cauliflower wings, tofu with Swiss chard, or any other main dish.

    To make this vegan, the recipe calls for soy milk. Feel free to use any other non-milk dairy substitute as long as it is unsweetened. You’ll also need vegan margarine. Both are usually household staples for vegan chefs.


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    • 8 ears fresh corn

    • 1 cup unsweetened soy milk

    • 1 teaspoon salt

    • 1 teaspoon sugar

    • 2 teaspoons vegan margarine

    • 2 teaspoons all-purpose flour

    • 1 dash cayenne pepper, chili powder, or red pepper flakes, optional

    1. Gather the ingredients.

      The Spruce / Nita West 
    2. Carefully cut the kernels off of each ear of corn.

      The Spruce / Nita West
    3. Use the dull end of a knife to carefully scrape the remaining pulp off of each ear of corn into a bowl.

      The Spruce / Nita West
    4. Transfer half of the corn kernels and pulp to a blender or food processor and pulse just until smooth.

      The Spruce / Nita West
    5. In a large saucepan, combine the remaining whole corn kernels and the blended or processed corn. Add in the soymilk. Bring it to a slow simmer and allow to heat for about 8 to 10 minutes. Stir in the salt and the sugar.

      The Spruce / Nita West
    6. In a separate small skillet, melt the vegan margarine over low heat, then add the flour, stirring to form a thick paste (called a roux).

      The Spruce / Nita West
    7. Once the paste forms, transfer the margarine and flour roux to the corn mixture and heat just until thickened, about 3 to 4 minutes, stirring frequently. You may need to turn the heat up to medium-high during those last 3 to 4 minutes in order to get the creamed corn to thicken. 

      The Spruce / Nita West
    8. If you are using, sprinkle your homemade creamed corn with a touch of cayenne, chili powder, or red pepper flakes, and maybe a little extra salt and sugar, to taste.

      The Spruce / Nita West
    9. Serve hot and enjoy.

      The Spruce / Nita West

    Tips

    • Fresh local corn is available in the summer through early autumn. From late autumn through spring, you can still find corn on the cob at a grocery store (it just won’t be local), or you can substitute 1 pound of frozen corn that has been thawed. If you are stocking up on local corn, it’s always a good idea to shuck extra, cut the kernels off, and freeze them in a zip-top bag. That way you can enjoy sweet local corn all year long.
    • Store any leftover creamed corn in the refrigerator and use it within three to five days.
    Nutrition Facts (per serving)
    154 Calories
    4g Fat
    30g Carbs
    5g Protein

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    Nutrition Facts
    Servings: 6
    Amount per serving
    Calories 154
    % Daily Value*
    4g 5%
    Saturated Fat 1g 3%
    0mg 0%
    702mg 31%
    30g 11%
    Dietary Fiber 4g 13%
    Total Sugars 7g
    5g
    Vitamin C 8mg 38%
    Calcium 9mg 1%
    Iron 1mg 5%
    Potassium 317mg 7%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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