Author: PatagoniaLlami

  • Caramelized Onion & Tomato Jam {Vegan}

    Caramelized Onion & Tomato Jam {Vegan}

    recipe image

    This amazingly sweet and savory combination of caramelized onions and roasted tomatos makes an awesome jam that you can use to top crackers or bruschetta, a veggie burger, make a tart with puff pastry, fill a vegan crepe, top a vegan veggie loaf, etc.  You get the idea.  So versatile and the beauty is in its simplicity.

    tomato and caramelized onion jam

    Tomato and Caramelized Onion Jam

    It all begins with sauteeing the onion in olive oil and butter.  Slowly.  I mean really, REALLY slow.  Until they are golden and so sweet you can eat them like candy.  And you’ll be tempted 🙂

    Then onto roasting those tomatos.  I used Roma’s because they are so plentiful right now.  Use whatever is in season for you.  Add a little olive oil, salt and pepper and into an oven set 375 degrees, flipping once.  And that’s it!

    tomato and caramelized onion jam

    Tomato and Caramelized Onion Jam

    Slice or dice the tomatos so they will cook down into the jam a bit more quickly.  I left mine a bit larger sliced.

    tomato and caramelized onion jam

    Tomato and Caramelized Onion Jam

    Add the tomatos to the onions with balsamic and thyme leaves.  Continue to saute until thick and sweet and well, jam-like consistency has been achieved 🙂

    tomato and carmelized onion jam

    Tomato and Caramelized Onion Jam

    Caramelized Onion & Tomato Jam {Vegan}

    Author Veg Life Staff

    Ingredients

    • 4 Roma Tomatos sliced in half
    • 1 medium sweet Onion such as Vidalia
    • 1 tsp fresh Thyme Leaves
    • 2 Tbl Balsamic Vinegar
    • 1 Tbl vegan Margarine
    • 1 Tbl Olive Oil
    • Salt & Pepper to taste

    Instructions

    • Preheat the oven to 375 degrees.

    • Slice the tomatos in half lengthwise. Very lightly brush the tomatos with olive oil and season with salt and pepper.

    • Roast for 30 minutes, flipping once, until tender and edges are a bit charred. Not too much though. You don’t want that taste to come through in the final product. Allow to cool slightly before slicing or dicing.

    • Meanwhile, peel and slice the onion. In a large saute pan, add the margarine and olive oil and saute very slowly until golden and sweet. This takes awhile. Even up to an hour. You can always expedite the process by adding a teaspoon of sugar which helps in the the caramelization process. This is completely optional.

    • Add the sliced tomatos to the onions along with the balsamic and thyme leaves. Saute until thickened and it reaches a jam-like consistency.

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  • Almond Speculaas Cookie Bliss Balls {Vegan}

    Almond Speculaas Cookie Bliss Balls {Vegan}

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    These Speculaas Cookie Bliss Balls are an easy party snack that everyone will love! A real vegan treat ready in just 15 minutes.

    Two more days and 2018 will be over. I don’t know about you, but to us, the year just flew by. And it was a good year to top.

    We’ve done so much this year, accomplished so much. We traveled. Grew this blog. Turned this blog into a (side) business. Got adopted by our new cat.

    It’s only fitting that we celebrate the end of the year with a tasty treat, don’t you think?

    And don’t worry, come 2019 we have so much planned already.


    Speculaas Cookie Bliss Balls

    These Speculaas Cookie Bliss Balls are a quick and delicious party treat that everyone will love. We somehow always make them on New Year’s Eve, so we thought this year we’d share them with you.

    To make these Speculaas Cookie Bliss Balls we use almond Speculaas cookies that are vegan (we got them from our Hofer grocery store). If you can’t find similar cookies, just use any plain vegan cookies instead.

    Then, just crumble the cookies, toss them into your food processor along with coconut flour, ground coffee, cacao, sugar, and vegan butter. Add a drop of dark rum or bourbon and mix to combine.

    If you do not have a food processor, add the crumbled cookies to a ziplock bag and roll over with a  rolling pin, then mix everything by hand in a bowl (that’s how I did it before purchasing my food processor).

    And that’s about it! Just refrigerate so the ingredients combine, shape into little balls of joy, roll in some coconut and you’re ready to serve and eat! 🙂

    We recommend enjoying these at midnight with a glass of champagne while watching the fireworks!

    Speculaas Cookie Bliss Balls

    Yield:
    25

    Prep Time:
    15 minutes

    Total Time:
    15 minutes

    These Speculaas Cookie Bliss Balls are an easy party snack that everyone will love! A real vegan treat ready in just 15 minutes.

    Ingredients

    • 200 grams almond spekulaas cookies
    • 80 grams coconut flour
    • 1 tsp ground coffee
    • 1 tbs cacao
    • 2 tbs sugar
    • 130 grams vegan butter
    • 1 tsp dark rum or bourbon

    Instructions

    1. Crumble cookies into a food processor. Add sugar, coconut flour, cacao, coffee and rum and proceed to blend until a crumble-resembling dough forms.
    2. Add room-temperature vegan butter, cut into small pieces and knead thoroughly with your hands until cookie dough consistency. Cover the dough with cling foil and transfer to fridge for an hour.
    3. Once the dough cools, shape small cookie balls and roll them in some coconut flour.
    4. Store in an air-tight container in the fridge.
    Nutrition Information:

    Yield: 25

    Serving Size: 1


    Amount Per Serving:

    Calories: 121Total Fat: 11gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 11mgSodium: 78mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 2g

    Nutrition data is automatically calculated using Nutritionix and may not be accurate.

    Did you make this recipe?

    Let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate.

    This recipe is sponsored by Hofer Slovenija (you may also know it as Aldi). It is our favorite grocery store and we love their products. If you are from Slovenia, do head over to  Hofer’s Instagram account for even more delicious recipes 😉

    • Find more dessert ideas here >

    You can connect with us on our Instagram, Facebook or on Pinterest. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out!

    If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. We’re always happy to read your feedback and LOVE seeing your take on our recipes.


    Speculaas Cookie Bliss Balls

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  • Creamy Vegan Mashed Potatoes

    Creamy Vegan Mashed Potatoes

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    Ingredients:

    • 8-10 potatoes (average size)
    • 1/2-1 1/2 cup plain soymilk (until desired thickness)
    • 1/4 cup vegan mayonnaise (Use vegenaise if you can. It's the real secret to the creamy!)
    • 1-2 teaspoon garlic powder
    • 1-2 teaspoon seasoning salt
    • 1-2 teaspoon onion powder
    • 2-3 tablespoons italian seasoning
    • salt & pepper
    • 1/2-1 teaspoon cayenne pepper

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  • Vegan Spinach Wrap

    Vegan Spinach Wrap

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    “This is an awesome, light, low-carbish meal that’s great for lunch, dinner, a quick meal on-the-go, picnics, bag lunches, or road trips. Just roll them tightly in plastic wrap and you’re ready to go!”

    Ready In:
    30mins

    Ingredients:
    10

    • 16

      ounces vegan cream cheese
    • 12

      cup vidalia onion, minced
    • 1

      teaspoon garlic powder
    • 1

      tablespoon dried oregano
    • 2

      teaspoons dried dill
    • 1

      tablespoon fresh basil, chopped
    • 1

      lb spinach, rinsed well and patted dry
    • 2

      tomatoes (ripe, vine)
    • 2

      cups mixed sprouts
    • 10

      whole wheat tortillas

    directions

    • Mix the first 6 ingredients in a bowl, cover and set aside in the fridge for at least 30 minutes. Overnight would be best to let the flavors meld.
    • Lay one tortilla flat and spread on about 2 tbsp of the cream cheese, leaving at least 1/2 inch border around the tortilla. Add more cream cheese if you would like it creamier.
    • Pile on the spinach leaves, tomato slices and sprouts as you like, but not too much or you won’t be able to close it.
    • Start rolling the tortilla from one side to the other, tucking in the ends when you get towards the middle. Use the cream cheese as glue on the edge to seal the wrap shut. It should look sort of like a burrito when you’re done.
    • Cut in half and serve cold, or wrap in plastic for later. This goes great with fresh fruit and a pasta or bean salad.

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    RECIPE SUBMITTED BY

    “>

    I’ve been vegan since February of 2005, and I was vegetarian for almost a year before that. I love cooking vegan food. People always ask me, “What do you eat?” or, “Doesn’t being vegan make it harder to cook?” Nope! In fact, I’ve found that going vegan opened up a whole new world of cooking for me. I’ve tried ingredients I otherwise never would have heard of, and found vegan products that are even better than their non-vegan counterparts. I love creating new dishes and recipezaar has been a wealth of inspiration.

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  • Vegan Cheese Dip

    Vegan Cheese Dip

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    Ingredients:

    • 1. 2 C. potatoes, diced large
    • 2. 1 C. carrots, diced large
    • 3. 1/2 C. water
    • 4. 1/3 C. olive oil
    • 5. 2 tsp. salt
    • 6. 1 Tbsp. lemon juice (fresh is best!)
    • 7. 1/2 C. nutritional yeast flakes
    • 8. 1/4 tsp. onion powder (opt.)
    • 9. 1/4 tsp. garlic powder (opt.)
    • 10. dash of cayenne (opt.)
    • 11. 1/2 tsp. McKay's chicken-style seasoning, vegan (opt.)

    Instructions:

    1. Boil the potatoes and carrots until soft.
    2. Blend potatoes and carrots together along with the rest of the ingredients on high in blender until the cheese is extremely smooth.
    3. Store in refrigerator for up to a week.

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  • Vegan Single Serving Brownie

    Vegan Single Serving Brownie

    recipe image

    Lindsay Moe

    This Vegan Single Serving Brownie will be your go-to treat when you want a quick and healthy chocolate brownie for one! This easy vegan dessert is full of chocolate, naturally sweetened, and ready in minutes!

    Single serve vegan brownie on a plate next to a fork.

    This post contains affiliate links. As an Amazon Affiliate I earn from qualifying purchases. All opinions are my own.

    Jump to:
    • Ingredients
    • How to make a single serving brownie
    • Top tips
    • FAQ
    • More single serving desserts
    • Recipe

    You guysssss, I’ve made a huge mistake.

    I’m over here with my hands over my face because all these years, all these chocolatey wonderful years, I’ve been eating my vegan edible brownie batter and I NEVER TRIED TO BAKE IT.

    Because, like, WHY would you bake it? Brownie batter is the best and I created that recipe specifically so I could eat some worry-free, unbaked brownie batter.

    All this time I’ve been sitting on a recipe for an individual brownie that is so fudgy, so chocolatey, and still vegan and delicious. Sprinkle with a few extra mini chocolate chips and flaky salt before baking for the ultimate in vegan chocolate desserts.

    Ingredients

    • Coconut oil
    • Pure maple syrup
    • Vanilla extract
    • Cocoa powder
    • All-purpose flour
    • Sea salt
    • Chocolate chips

    How to make a single serving brownie

    1. Mix coconut oil, maple syrup, and vanilla in a small bowl.
    2. Add cocoa powder, flour, and salt and stir until combined.
    3. Stir in chocolate chips.
    4. Transfer to a parchment lined ramekin, smooth the top, and sprinkle with more chocolate chips and salt.
    5. Bake at 350ºF for 9 minutes.
    Single serve vegan brownie on a plate, a jug of milk is in the background.

    Top tips

    Vegan chocolate chips

    I like Enjoy Life brand chocolate chips (affiliate link). They are free from most top allergens, including any animal products. I purchase these in the natural foods section of the grocery store.

    I have only seen their regular chocolate chips sold in dark chocolate, but I prefer their semi sweet chocolate chips, so that’s why I chose a combination of the mini chips and chunks.

    How to eat a single serving vegan brownie

    I like to enjoy this treat straight out of the ramekin, but if you want to take your brownie out of the ramekin, you can line your ramekin with parchment to make it easier to remove.

    As you can see in the video, I cut out a circle of parchment the size of the bottom of my ramekin, then one strip that would reach over both sides creating a sort of basket. Use the strip to lift out the brownie after it has cooled a bit.

    Feel free to pull it out of the oven at exactly 9 minutes or a few seconds early if you are eating it straight out of the ramekin. If you’re going to want to hold the brownie in your hand, leave it in for an extra 30-60 seconds to let it firm up a little more.

    If you don’t have a ramekin, you can buy one here (affiliate link) or use any other small, oven safe bakeware. I have tested this on a baking sheet, and it turns into a really fudgy cookie!

    Top down view of a single serve vegan brownie on a plate, half of it has been eaten.

    The best dessert salt

    Any coarse salt will work, but I like to top my desserts with Fleur de selMaldon sea salt flakes, or other flaky sea salt.

    Tips for customizing:

    • Don’t bake it and just enjoy it as vegan brownie batter for one
    • Add a small scoop of nut butter to the center before baking
    • Serve with a scoop of coconut ice cream
    • Drizzle with extra melted chocolate
    • Add 1 tablespoon of chopped nuts, such as walnuts
    Single serve vegan brownie on a plate next to a jug of milk and a bowl of chocolate chips.

    FAQ

    Is this like a mug brownie?

    This is the same base recipe as my brownie in a mug. It’s quick and easy to make and serves one person. It is also baked in the oven instead of the microwave, which is a huge bonus if you’re someone who doesn’t like microwaving things.

    Can I make this chocolate brownie in the microwave?

    For a microwave version, I recommend trying my vegan mug brownie. The recipe needs a little more water to come out just right in the microwave, and that recipe will walk you through just how to do that.

    More single serving desserts

    • Vegan Cookie Dough for One
    • Edible Brownie Batter
    • Single Serving Peanut Butter Cookie Dough
    • Single Serving Vegan Cookie
    • Double Chocolate Chip Cookie Dough
    • Healthy Banana Mug Cake
    • Vegan Chocolate Mug Cake
    • Vegan Mug Brownie
    A single serve vegan brownie on a plate, half of it has been eaten.

    If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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    Recipe

    Single serve vegan brownie on a plate next to a fork.

    Vegan Single Serving Brownie

    An individual vegan chocolate brownie that is naturally sweetened with healthy ingredients

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    Prep Time: 5 minutes

    Cook Time: 9 minutes

    Total Time: 14 minutes

    Servings: 1

    Calories: 374kcal

    Instructions

    • Preheat the oven to 350ºF. Line a ramekin with parchment paper or rub with coconut oil.

    • In a small bowl, whisk together coconut oil, maple syrup, and vanilla with a fork. Add cocoa powder, flour, and ¼ teaspoon salt. Continue stirring until all the dry ingredients are incorporated and the mixture has thickened slightly. Stir in 1 teaspoon mini chocolate chips.

    • Transfer the batter to the ramekin and smooth out the top. Sprinkle with the remaining chocolate chips and salt.

    • Bake 9 minutes. Allow to cool slightly before enjoying. You can either remove the brownie using the parchment paper or eat it straight out of the ramekin.

    Nutrition

    Calories: 374kcal | Carbohydrates: 53g | Protein: 3g | Fat: 17g | Saturated Fat: 13g | Cholesterol: 1mg | Sodium: 1174mg | Potassium: 166mg | Fiber: 2g | Sugar: 30g | Calcium: 55mg | Iron: 1.7mg

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  • Quick Vegan Mexican Tortilla Pizzas

    Quick Vegan Mexican Tortilla Pizzas

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    Home » Recipes » Quick Vegan Mexican Tortilla Pizzas

    by Rene on Feb 14, 2017 (updated Oct 28, 2017)

    This post may contain affiliate links, please see our privacy policy for details.

    These Quick Vegan Mexican Tortilla Pizzas take less than 20 minutes to put together and are loaded with plenty of healthy veggies and fats.

    This Vegan Mexican Tortilla Pizza takes less than 20 minutes | ThisSavoryVegan.com

    We’re keeping the theme of loving our bodies going with another healthy junk food remake.

    Yesterday I shared a recipe for Avocado Black Bean Quesadillas and today we’re combining pizza and mexican with these Quick Vegan Mexican Tortilla Pizzas.

    I’m always surprised how satisfied I am from a tortilla pizza.

    You get all of the flavor from the toppings with a less heavy crust. And I totally dig that.

    This Vegan Mexican Tortilla Pizza takes less than 20 minutes | ThisSavoryVegan.com


    These pizzas take less than 20 minutes start to finish and are loaded with healthy veggies and fats.

    I hope you spent this Valentine’s loving yourself and your loved ones.

    And remember…you have my permission to love yourself everyday ♥

    This Vegan Mexican Tortilla Pizza takes less than 20 minutes | ThisSavoryVegan.com

    • Preheat oven to 400 degrees.

    • Place tortillas on an ungreased baking sheet. Top each tortilla with an equal amount of refried beans, black beans, red onion, bell pepper, jalapeno, cumin, cayenne and salt.

    • Place baking sheet in the oven until pizzas are hot and edges are crispy (approx. 10 mins).

    • Remove from oven and top with avocado and cilantro. Slice and serve.

    • Enjoy!

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  • Mini Vegan Key Lime Pies

    Mini Vegan Key Lime Pies

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    Desserts

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HallmarkForMom #CollectiveBias   

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies have everything you love about the traditional dessert. 

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    If my mom had to choose one dessert to eat for the rest of her life, it would easily be key lime pie.  As far back as I can remember, it has always been her dessert of choice.  I can’t blame her…the combination of sweet, tangy, cool and creamy is hard to beat!

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    This year, for Mother’s Day I decided to make a lighter version of her favorite treat.  My Mini Vegan Key Lime Pies have no eggs, butter, refined sugar or condensed milk.  But will still tempt your sweet tooth without a doubt.

    What would Mother’s Day be without showering your mom with sweet treats and gifts?  I’m pretty sure I will score big with this recipe and a sweet Hallmark Signature card. It’s the perfect pair!

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    Walmart is again featuring a collection of Hallmark Signature cards for Mother’s Day, a line of premium, handcrafted greeting cards. They are super cute and have multiple designs!

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    HOW DO I MAKE MINI VEGAN KEY LIME PIES?

    *Before you start this recipe, be sure to place two 13 oz. cans of coconut milk in your refrigerator over night so that separation can occur.

    To create my super simple graham cracker crust, start by crumbling approximately 1 sleeve of graham crackers into a bowl. (You can use gluten free if needed).  Add ¼ cup melted vegan butter, mix well and place into prepared cupcake tins.

    Bake for approximately 10 minutes at 375 degrees F.

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    To create the key lime filling, mash 4 small avocados in a large bowl. Add ½ cup fresh key lime juice and the zest of 1 lime.  (I prefer using fresh key limes for the recipe. That way the pies don’t come out overly tart or sour. Feel free to use bottled imitation juice, but note that it will be much more tangy/sour if you use bottled.)

    With a hand mixer or stand mixer, blend the ingredients with ⅓ cup of natural maple syrup, a dash of sea salt and 1 teaspoon vanilla extract.

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    Next, open 1 can of chilled coconut milk. Scoop out the firm layer on top and place in a bowl. Using a mixer, whip the firm coconut milk until you have a fluffy “whipped cream” consistency. Add the whipped coconut milk to the avocado/lime mixture and mix well.

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    Carefully spoon the key lime pie mixture on top of each of the graham cracker crusts.

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    To create the whipped cream topping, open the remaining can of chilled coconut milk and scoop out the firm part. Add 1 teaspoon of vanilla extract and 1 tablespoon natural maple syrup. Whip the cream until fluffy. Top each pie with a small amount. Add additional lime zest, if desired.

    Place the cupcakes in a freezer for approximately 20 minutes to set, then move to refrigerator until you are ready to serve.  (If you do not plan on serving within an hour or two, feel free to place them in your freezer for the future. But be sure to leave time for them to thaw before eating. They will become hard in the freezer.)



    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    This year, brighten your mom’s day with my Mini Vegan Key Lime Pies and a NEW Hallmark Signature card.

    Creamy, smooth and oh so flavorful, these Mini Vegan Key Lime Pies are the perfect dessert for your Mother's Day celebration!

    Mini Vegan Key Lime Pies

    Ingredients

    • 1 sleeve of graham crackers
    • ¼ cup vegan butter
    • ½ cup key lime juice (fresh)
    • zest of 1 lime
    • 4 small avocados
    • ⅓ cup + 1 tablespoon of natural maple syrup
    • dash of sea salt
    • 2 teaspoon vanilla extract
    • 2 13 oz. cans of coconut milk

    Instructions

      1. **Be sure to place both cans of coconut milk in your refrigerator over night so that separation can occur**
      2. To create graham cracker crust: crumble approximately 1 sleeve of graham crackers into a bowl. Add ¼ cup melted vegan butter and place into prepared cupcake tins. Bake for approximately 10 minutes at 375 degrees F.
      3. To create Key Lime Filling: Mash 4 small avocados in a large bowl. Add ½ cup fresh key lime juice and the zest of 1 lime.
      4. With a hand mixer or stand mixer, blend the mixture with ⅓ cup of natural maple syrup, a dash of sea salt and 1 teaspoon vanilla.
      5. Open 1 can of chilled coconut milk. Scoop out the firm layer on top and place in a separate bowl. Using a mixer, whip the firm coconut milk until you have a fluffy “whipped cream” consistency.
      6. Add the whipped coconut milk to the avocado/lime mixture and mix well.
      7. Carefully spoon the key lime pie mixture on top of each of the graham cracker crusts.
      8. To create the whipped cream topping: Open the remaining can of chilled coconut milk and scoop out the firm part. Add 1 teaspoon of vanilla extract and 1 tablespoon natural maple syrup. Whip the cream until fluffy.
      9. Top each pie with a small amount. Add additional lime zest, if desired.
      10. Place the cupcakes into a freezer for approximately 20 minutes to set.
      11. Move to refrigerator until you are ready to serve.

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    1. Vegetarian/Vegan Mock ‘Tuna’ Salad With Tofu

      Vegetarian/Vegan Mock ‘Tuna’ Salad With Tofu

      recipe image

      Amy G / Flickr


      Eating vegan but miss tuna salad? If you’re a vegan (or vegetarian) who misses tuna salad or tuna sandwiches, you can get a very similar taste and texture using all the same ingredients, but substituting the tuna with tofu and adding a bit of kelp seaweed for a fishy flavor.

      The combination of the celery and red onion, mayonnaise, soy sauce, lemon juice, and kelp provide just the most perfect flavor combination to create a mock tuna taste that you’ll ever find. Serve it up on lightly toasted bread for a vegetarian and vegan tuna salad sandwich or plate it on lettuce leaves for a lighter and lower-carb lunch.


      Cook Mode
      (Keep screen awake)

      • 1 block tofu, firm or extra firm, frozen, then thawed and pressed

      • 2 stalks celery, diced

      • 1 tablespoon minced red onion

      • 1/2 cup mayonnaise, or vegan mayonnaise

      • 2 tablepsoons soy sauce

      • 1/2 teaspoon kelp powder

      • 1 tablespoon lemon juice

      1. Place the tofu in a small bowl and then crumble or mash the tofu with a fork until it reaches the desired consistency. It should be mashed to roughly the same consistency as tuna, with a few small chunks and not completely smooth. Add the celery and onion to the bowl and gently stir to combine. 

      2. In a separate small bowl, whisk together the mayonnaise, soy sauce, lemon juice, and kelp. Gently add this mixture to the tofu and stir to combine.

      3. If you have enough time, place your vegetarian tuna salad substitute in the refrigerator for at least 15 minutes before serving so that you can serve it chilled. Give it all a gentle toss again just before serving to mix up any of the liquids which may have settled a bit.

      Serving Suggestions:

      • Serve it on gently toasted bread with or without some lettuce and perhaps a tomato slice or two.

      • Arrange a bed of romaine or butter lettuce leaves on individual serving plates and place a scoop of your vegan tuna salad on top for a nice presentation. 

      All About Kelp

      Kelp is an underwater plant. It has a deep green color and is high in nutrients and vitamins. This sea plant is one of the best natural sources of iodine and also high in calcium, magnesium, iron, vitamin K, and vitamin A. Kelp powder is simply kelp that has been dried up and then ground into a powder. It’s often sold in containers with a scoop for easy use. This vegan condiment can be used in smoothies, soups, and other dishes as a flavor boost or salt substitute. Many health food stores, gourmet grocery stores, and online retailers all sell kelp powder.

      Nutrition Facts (per serving)
      232 Calories
      21g Fat
      2g Carbs
      10g Protein

      ×

      Nutrition Facts
      Servings: 4
      to 5
      Amount per serving
      Calories 232
      % Daily Value*
      21g 27%
      Saturated Fat 3g 17%
      9mg 3%
      503mg 22%
      2g 1%
      Dietary Fiber 1g 4%
      Total Sugars 1g
      10g
      Vitamin C 1mg 4%
      Calcium 265mg 20%
      Iron 2mg 11%
      Potassium 180mg 4%
      *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

      Rate This Recipe

      I don’t like this at all.
      It’s not the worst.
      Sure, this will do.
      I’m a fan—would recommend.
      Amazing! I love it!
      Thanks for your rating!

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    2. Vegan Blueberry Cobbler

      Vegan Blueberry Cobbler

      recipe image

      by Lisa Le 48 Comments

      Vegan Blueberry Cobbler bakes down the sweet, blueberries you love


      studded with a layer of sweet, fluffy biscuits.

      Vegan Blueberry Cobbler | The Viet Vegan | A layer of blueberries are studded with fluffy, sugar-crusted biscuits

      EDIT: Feb 16, 2016 — If you’ve stumbled upon this post randomly or because you just want some bomb-ass blueberry cobbler and you’re not quite sure what’s happening here, this was a semi-cryptic post about my break-up with my long-term partner of six years. He was a genuine guy, a great partner, and one of the nicest people I’ve ever met. I think we both learned a lot from this relationship, but most importantly, we learned that we weren’t right for each other. Despite how much you fight for each other, sometimes love just isn’t enough.

      The subsequent posts are cryptic, but are posts that had helped me cope with the breakup, with finding myself, and with meeting new people. I also shared my ED story, which manifested as a way for me to control something in my life when I felt like everything was out of control.

      If you don’t care about any of this, that’s totally cool. This is my favourite cobbler recipe, I’ve made it at least a dozen times. So scroll down for the recipe, and if you’re ever curious about the beginning of a new chapter in my life, this is a good place to start. Kind of like the prelude to the (SPOILER ALERT) current nerdy love story of my life.

      —–

      Dear Readers,

      Sometimes when I put out posts, I often feel like nobody is reading. There are a host of people out there who only come here for the recipes, which while I appreciate the traffic, my blog is so much more than that. Some people are lurkers, they prefer to read anonymously and observe a fragment of my life, perhaps because they know me but probably because I’m this stubborn girl on the Internet that shares her feelings publicly.

      Vegan Blueberry Cobbler | The Viet Vegan | A layer of blueberries are studded with fluffy, sugar-crusted biscuits

      Vegan Blueberry Cobbler | The Viet Vegan | A layer of blueberries are studded with fluffy, sugar-crusted biscuits

      It’s probably the latter, but that’s okay. I don’t mind. Thank you for being here.

      The last six weeks of my life have been simultaneously the longest and shortest of my life. My life has been shaken up, turned upside down and strewn across the floor. I’m trying to pick up the pieces of my heart, my life, and my sense of self from these broken pieces on the floor and piecing together a person I hardly recognize in the mirror.


      Vegan Blueberry Cobbler | The Viet Vegan | A layer of blueberries are studded with fluffy, sugar-crusted biscuits


      Vegan Blueberry Cobbler | The Viet Vegan | A layer of blueberries are studded with fluffy, sugar-crusted biscuits

      Today I come to terms with the fact that a massive chapter of my life has come to an end.

      It’s just me now.


      Vegan Blueberry Cobbler

      I simultaneously lost my best friend and a sense of self that has been a part of me for 6 years. I’ve been coping with the idea that my life is no longer going where I had been planning for the last 6 years and at first, it was an overwhelming sense of being scared, lost and broken. For a while, I didn’t know if I could be the person I was before. But I’ve been rediscovering. I’ve been healing, not only my heart, but on the outside as well.

      Things had been going wrong for so long so gradually that I didn’t realize the toll it was taking on my body. I lost a light in myself, trying to save it all. Losing sleep, losing happiness, losing health. It was instantaneous, this release. Two weeks later and my hands have almost completely healed. My skin has still seen better days but I haven’t seen this immediate of an improvement since when I went vegetarian.


      Vegan Blueberry Cobbler | The Viet Vegan | A layer of blueberries are studded with fluffy, sugar-crusted biscuits

      A part of me will always love him. A part of him will always be with me. I am sad to be where I am, but I’m optimistic about what the future brings to me. Some people were just not meant to be, and it took me a very long time to realize it.

      Vegan Blueberry Cobbler

      Prep Time10 minutes

      Cook Time50 minutes

      Total Time1 hour

      Author: Lisa Le

      Ingredients

      For the filling:

      • 1 lb blueberries 2 pints
      • 2 tbsp lemon juice
      • 1/4 cup sugar
      • 2 tsp cornstarch

      For the topping

      • 1/2 cup vegan butter
      • 1/4 cup sugar
      • 2 cups flour
      • 2 tsp baking powder
      • 2/3 cup soy milk
      • 1/4 cup raw sugar or turbinado sugar for sprinkling

      Instructions

      • Preheat oven to 350ºF

      • In a large mixing bowl, stir lemon juice, sugar, and cornstarch until combined. Stir in blueberries to coat, then transfer to a buttered pie pan. Set aside.

      • To make the topping, either use a food processor or a pastry knife to cut the butter into the sugar, flour, and baking powder until the butter is pea-sized. Add soy milk and blitz or stir until a dough forms.

      • Take rough patches of dough and spread over the blueberries. Leave little gaps by the edges and in the middle of the cobbler for the blueberry juices.

      • Sprinkle the top with the raw or turbinado sugar to get a nice, crispy top.

      • Bake for 50 minutes until the top is golden and crisp and the blueberries have released their juices. You may want to put a baking tray underneath to prevent the juice from bubbling over into your oven.

      • Remove from heat and let cool on a wire rack. This cobbler is best enjoyed when fully cooled, but if you’re impatient like me, feel free to dig in once cooled enough to eat with a scoop of vanilla ice cream. The blueberries will be extra juicy if not completely cooled, but it’ll still taste delicious.


      About Lisa Le

      Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. She loves spicy foods, noodles, and food in bowls.

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