Author: PatagoniaLlami

  • Vegan Peanut Butter Temptations

    Vegan Peanut Butter Temptations

    recipe image

    My husband is responsible for introducing me to all sorts of addictive foods. It wasn’t until I met him that I tried Cool Ranch Doritos for the first time, and he’s also responsible for introducing me to these irresistible cookies.

    plate of peanut butter temptations with one split in half

    They’re called Peanut Butter Temptations, and the original recipe is found on the back of the bag of Reese’s mini peanut butter cups. As soon as I tried one of these cookies, I was hooked. How can a soft peanut butter cookie stuffed with a chocolate covered peanut butter cup be anything but delicious?

    Early on in our relationship, these cookies would grace every birthday and holiday we could think of. The only problem was, I couldn’t stop eating them! (And Austin has WAY more self control than I do.) Once we started adopting a healthier diet, we had to stop making these cookies for our own good. I certainly couldn’t be trusted around them.

    My Flourless Peanut Butter Chocolate Chip Cookies have been a pretty good alternative for the past few years, but recently Austin asked me if I could try making a “healthier” Peanut Butter Temptation for Halloween this year, because it was one of our favorite treats to enjoy while watching a good Halloween movie– like Hocus Pocus. (I’m sad my son isn’t old enough to appreciate it yet!)

    I have to say, this healthier version tastes WAY better than the original. Maybe because there’s more peanut butter flavor? No flour to mute the taste? Whatever it is, I’m afraid I made cookie that is more a addictive than ever. Sorry about that.

    Now, because this is the type of recipe you’d only make once or twice a year, I went ahead and used store-bought dark chocolate peanut butter cups to save time. However, you could certainly make a lower-sugar version by making your own mini vegan peanut butter cups, if you prefer. Either way, I hope you’ll enjoy these addictive cookies as much as we have.

    Vegan Peanut Butter Temptations


    Makes 24 cookies

    Ingredients:

    Coconut oil, for greasing


    1 tablespoon ground chia seeds


    3 tablespoons water


    1 cup all-natural organic peanut butter


    3/4 cup coconut sugar


    1 teaspoon vanilla extract


    1/2 teaspoon baking soda


    1/4 teaspoon fine sea salt


    2 teaspoons apple cider vinegar

    24 mini vegan peanut butter cups

    Directions:

    Preheat the oven to 350ºF and grease a mini muffin pan with coconut oil. In a large bowl, stir together the ground chia seeds and water to make a “chia egg.” It will gel together and thicken as you measure out the peanut butter. To the chia egg, add in the peanut butter, coconut sugar, vanilla, baking soda and sea salt and mix to form a thick batter. Stir in the vinegar last, which will react with the baking soda to help the cookies rise.

    cookie scoop putting beanut putter dough into a mini muffin tin

    Use a tablespoon to drop the batter into each mini muffin well. I like to use a cookie scoop like this so that all of the cookies have the same about of batter. Bake at 350ºF until the cookies rise and are lightly golden on top, about 10 to 12 minutes.

    While the cookies are baking, remove the peanut butter cups from their wrappers. This recipe is time sensitive so it’s imperative that you are ready to insert the peanut butter cups the moment the cookies come out of the oven. So don’t get distracted! (I’ve been known to do that…)

    hand putting peanut butter cups into the dough

    As soon as the cookies are done, immediately press a peanut butter cup into the center of each one. The cookies should be soft enough in the center that they are easily pressed into. Once all of the peanut butter cups have been inserted into the cookies, allow the cookies to cool completely. Once cool, use a knife to remove each cookie, sliding the knife around the edge of each cookie to loosen them up. They will be fragile if still warm at all.

    plate of peanut butter temptations

    Austin and I actually prefer these cookies cold, so I place them on a plate and keep them in the fridge to serve. Store them in an airtight container in the fridge for up to a week, or in the freezer for up to 3 months. (Austin likes them directly from the freezer– but I think the peanut butter cups are too hard that way.)

    • Preheat the oven to 350ºF and grease a mini muffin pan with coconut oil. In a large bowl, stir together the ground chia seeds and water to make a “chia egg.” It will gel together and thicken as you measure out the peanut butter. To the chia egg, add in the peanut butter, coconut sugar, vanilla, baking soda and sea salt and mix to form a thick batter. Stir in the vinegar last, which will react with the baking soda to help the cookies rise.

    • Use a tablespoon to drop the batter into each mini muffin well. I like to use a cookie scoop like this so that all of the cookies have the same about of batter. Bake at 350ºF until the cookies rise and are lightly golden on top, about 10 to 12 minutes.

    • While the cookies are baking, remove the peanut butter cups from their wrappers. This recipe is time sensitive so it’s imperative that you are ready to insert the peanut butter cups the moment the cookies come out of the oven.

    • As soon as the cookies are done, immediately press a peanut butter cup into the center of each one. The cookies should be soft enough in the center that they are easily pressed into. Once all of the peanut butter cups have been inserted into the cookies, allow the cookies to cool completely. Once cool, use a knife to remove each cookie, sliding the knife around the edge of each cookie to loosen them up. They will be fragile if still warm at all.

    Austin and I actually prefer these cookies cold, so I place them on a plate and keep them in the fridge to serve. Store them in an airtight container in the fridge for up to a week, or in the freezer for up to 3 months.

    Calories: 176kcal | Carbohydrates: 14g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 87mg | Potassium: 3mg | Fiber: 2g | Sugar: 10g | Iron: 0.2mg

    Per Serving: Calories: 176, Fat: 11g, Carbohydrates: 14g, Fiber: 2g, Protein: 4g

    Note: As always, if you’d prefer to avoid peanut butter, feel free to use any other nut or seed butter you like, such as almond, cashew, or sunflower seed. Justin’s Mini Dark Chocolate Peanut Cups have vegan ingredients, if you want to rely on those for convenience.

    Reader Feedback: What’s your favorite treat to serve on special occasions? My No-Bake Chocolate Peanut Butter Bars are our other family favorite!

    Megan Gilmore leaning on her white countertop.

    Megan Gilmore

    Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. As a Certified Nutritionist Consultant (CNC), I love to make healthier food using simple ingredients. I test these recipes multiple times in my kitchen to make sure they will turn out perfectly for you.

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  • Vegan Butternut Squash Macaroni and Cheese

    Vegan Butternut Squash Macaroni and Cheese

    recipe image

    This Vegan Butternut Squash Macaroni and Cheese is made with a velvety butternut squash cashew cheese sauce and topped with crispy sage panko breadcrumbs- it’s crazy good!

    Vegan Butternut Squash Macaroni and CheeseOh..hello, super rich, insanely creamy, incredibly comforting macaroni and cheese that does not actually contain any cheese or dairy WHATSOEVER. You are officially my new best friend.

    Vegan Butternut Squash Macaroni and CheeseThat’s right folks, this Vegan Butternut Squash Macaroni and Cheese is completely dairy free, and it doesn’t rely on a processed alternative cheese product either. Instead, this is a cashew/almond milk bechamel and butternut squash based sauce that achieves dreamy, Velveeta-like proportions (and that I would literally bathe in if it was deemed socially acceptable).

    Vegan Butternut Squash Macaroni and CheeseThis is actually a recipe that I’ve posted on the blog before. And it happens to be one of the most popular recipes ever on LPE ever (currently sitting pretty at #2, thankyouverymuch). You can check out that recipe here– it’s great! But because it’s been so well-received I wanted to revisit it, update it with some prettier photos and see where I could make some minor improvements to an already awesome recipe. Here’s what I did differently this time:

    Vegan Butternut Squash Macaroni and CheeseI soaked the cashews for about an hour to help them blend up a bit easier, and I also strained the cashews after blending to remove any solid particles that remained. These two tiny tweaks allow for maximum smoothness factor in the sauce.

    I also upped the quantity of nutritional yeast to a whopping three tablespoons. The previous recipe calls for two to three tablespoons, but this time, no wishy-washy-ing. I’m standing firm at three for ultimate cheesy flavor. Trust me, more is better in this case.

    Vegan Butternut Squash Macaroni and CheeseOh, and let us not forget about the epic-ness of the crispy sage breadcrumb topping, because butternut squash and sage are like two peas in a pod. So are mac and cheese and panko. I didn’t touch this part of the recipe because it’s perfect just the way it is. Adding a little contrast of crunch to soft noodles enrobed in a lusciously silky sauce is ALWAYS a good idea. I advise you never to skip this step lest the quality of your mac and cheese suffer!

    Vegan Butternut Squash Macaroni and CheeseIf you make this Vegan Butternut Squash Macaroni and Cheese, share a pic with the hashtag #LePetitEats on Instagram, so we can be vegan mac and cheese buddies forever!


    Vegan Butternut Squash Macaroni and Cheese

    This Vegan Butternut Squash Macaroni and Cheese is made with a velvety butternut squash cashew cheese sauce and topped with crispy sage panko breadcrumbs- it’s crazy good!

    Prep Time 15 minutes

    Cook Time 1 hour

    Total Time 1 hour 15 minutes

    Servings 4

    Calories 700 kcal

    Author Denisse

    For the macaroni:

    • 8 ounces fusilli pasta
    • 2 cups cubed butternut squash
    • ¼ cup cashews soaked for 1 hour
    • cups plain almond milk
    • 2 tablespoons Earth Balance or other vegan butter substitute
    • 2 tablespoons flour
    • ½ teaspoon salt
    • 3 tablespoons nutritional yeast
    • ¼ teaspoon nutmeg
    • ¼ teaspoon ground mustard
    • Pinch of cayenne pepper optional

    For the panko-sage crust:

    • 1 tablespoon Earth Balance or other vegan butter substitute
    • 1 clove garlic smashed
    • 8-10 sage leaves
    • ¼ cup panko breadcrumbs
    • Pinch of salt
    1. Preheat oven to 375 degrees. Boil pasta in a pot of salted water until al dente. Drain and set aside.

    2. Place squash in a steamer basket set over boiling water and cover. Cook for about 15-20 minutes or until easily pierced with a fork. Remove from heat and allow to cool slightly, then transfer to a high speed blender or food processor and puree until completely smooth. If any lumps remain, pass through a fine mesh sieve. Set aside.

    3. Blend cashews and ½ cup of almond milk in a food processor or high speed blender until completely smooth. Pass mixture through a fine mesh sieve to remove any solids. Melt 2 tablespoons Earth Balance in a medium saucepan and add flour. Cook over medium heat, stirring often, until flour is cooked through and mixture has turned golden brown, about 3 minutes. Gradually add the remaining cup of almond milk to saucepan, along with salt, nutritional yeast, nutmeg, ground mustard and cayenne. Stir to combine and cook until mixture has thickened, about 3-5 minutes.

    4. Fold in reserved butternut squash puree and stir until incorporated. Add pasta to pot and combine with sauce. Spoon into greased individual ramekins or a 9×9 inch baking dish.

    5. To make the panko sage breadcrumbs, melt 1 tablespoon of Earth Balance in a small skillet over medium-low heat. Add sage and smashed garlic, cooking until sage is crisp on both sides, about 1-2 minutes. Remove sage leaves and drain on paper towels. Add panko to skillet and stir to combine. Cook until breadcrumbs are golden and toasted, about 3 minutes. Season with salt and crumble sage leaves back into pan. Discard garlic and sprinkle over macaroni. Bake for about 20 minutes.

    Leftovers should be stored in the fridge in an airtight container. It keeps for 4 days. 

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  • Portobello Tacos with Cucumber Ranch Dressing {Vegan}

    Portobello Tacos with Cucumber Ranch Dressing {Vegan}

    recipe image

    I’ll admit it…I am a cooking show FANATIC!  This one was loosely inspired by Bobby Flay.  I’m not big into really spicy food (as Bobby is known for), so I tailored this recipe quite a bit.

    These Portobello Tacos with Cucumber Ranch Dressing feature roasted peppers and onions and grilled portobello mushrooms.  I use a bunch of different grill seasonings, but there are sooooo many blends out there – find one that suits your particular tastes.  McCormick Seasonings have a new line called GrillMates that I really like.  Still, I tend to mix those with Mrs. Dash seasoning as well. Tried and true  for me 🙂

    Portobello Taco with Cucumber Dressing

    Portobello Taco with Cucumber Dressing

    You can certainly use an outdoor grill, but for these, I just heat up my grill pan.  It’s 110 degrees outside here in Arizona right now.  I definitely don’t want to be standing over a hot grill 🙂  I just brush the first side of the portobello mushroom with a bit of canola oil and sprinkle my seasonings on.  I grill that side and just prior to flipping, oil and season the second side.  I only flip once, so be sure to give the first side enough time to cook.  It should just be starting to get tender before you flip.

    Portobello Taco with Cucumber Dressing

    Portobello Taco with Cucumber Dressing

    I roasted red, yellow and green peppers in my toaster oven along with onions.  You could also add garlic.  Lightly toss with oil before roasting.  They should be slightly charred and very tender.  Season with salt if you feel it needs it.

    While they are roasting, prepare the cucumber ranch dressing.  I like it because it provides a cool contrast without an overpowering flavor.

    We doubled up two soft corn tortillas and garnished with a bit of parsley.  You could use cilantro.  I personally don’t love it, so I always exchange it out for parsley in pretty much every single recipe 🙂

    Portobello Taco with Cucumber Dressing

    Portobello Taco with Cucumber Dressing

    Before you go, why not check out some of our recent videos and be sure to subscribe to the YouTube Channel! 🙂

    Servings 2

    Author Veg Life Staff

    Ingredients

    • 4 Corn Tortillas
    • 1 Tbl Canola or Grapeseed Oil
    • 2 Portobello Mushrooms
    • Grill Seasoning
    • 3 Roasted Peppers red, yellow and green
    • 1 Roasted Onion
    • FOR THE DRESSING:
    • 1/2 C Grated Cucumber
    • 1/4 C Sour Cream
    • 1/4 C Vegan Mayonnaise
    • 1 Tbl Ranch Seasoning if you cant find vegan ranch seasoning or vegan ranch dressing, it will be fine without it
    • 1 Minced Shallot
    • Juice of 1/2 a Lemon
    • 1/4 tsp Cayenne Pepper
    • 1 Tbl Chives
    • 1 Tbl Parsley
    • Salt & Pepper to taste

    Instructions

    • Preheat oven to 375 degrees.

    • Lightly oil peppers and onions. Roast until slightly charred and very tender.

    • Combine all ingredients to prepare the dressing. Set aside.

    • Heat a grill (or grill pan) very hot.

    • Lightly oil the portobellos and season. Grill one side until the mushrooms start to become slightly tender. Oil and season the second side and flip to grill the other side until tender. I started with the gill side down first.

    • Slice the mushrooms, peppers and onions into long strips.

    • Layer two corn tortillas and spread some of the dressing on it. Add the portobellos, peppers and onions. Season with salt, if desired.

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  • Powdered Sugar Snowball Cookies {Vegan}

    Powdered Sugar Snowball Cookies {Vegan}

    recipe image

    By Veg Life Staff 3 Comments

    DEC 2nd

    These Powdered Sugar Snowball Cookies (also known as Mexican Wedding Cookie – Polvorones) are melt in you mouth good!

    Ingredients

    TO MAKE THE COOKIES:

    • 1 C Vegan Margarine
    • 3/4 C Powdered Sugar
    • 2 tsp Vanilla Extract
    • 2 C All-Purpose Flour
    • 1/2 tsp Baking Soda
    • 1/8 tsp Salt
    • 1 C Walnuts finely chopped

    FOR ROLLING (after baking):

    • 1-1/4 C Powdered Sugar measurement is approximate

    Instructions

    • Preheat oven to 350 degrees,

    • Combine shortening, powdered sugar and vanilla in an electric mixer. Beat on medimum speed until well blended.

    • In another bowl, combine the flour, baking soda and salt. Add to creamed mixture and mix well. Mix in walnuts.

    • Roll dough into 1″ balls and place on a silpat or ungreased baking sheet about 1″ apart.

    • Bake for 15 minutes or until the edges begin to brown slightly. Cool on baking sheets enough to handle.

    • While still warm, roll in powdered sugar and place on cooling racks to cool completely, Roll again in powdered sugar.

    Trackbacks

    1. […] DEC 2nd – Powdered Sugar Snowball Cookie […]

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  • Simple Vegan Beer Bread

    Simple Vegan Beer Bread

    recipe image

    This post may contain affiliate links. Please read our disclosure policy.

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    Happy Day before Thanksgiving!! Do you have everything you need from the store?? You didn’t forget brown sugar did you?? I accidentally bought dark and I’m much more a fan of light brown sugar. So, back to grocery it is for me to fight through the crowds.

    I’m really looking forward to Thanksgiving this year. After the passing of my father, I have a very new sense of connection to my family that I have never felt before. A sense that I want to soak up every moment with them, listening to all the stories instead of sitting around looking at my phone all day. And also making new stories that we’ll tell lovingly in future years when maybe (hopefully) there are new members of the family and maybe (sadly) not everyone is still around.

    Over the past few months, my brother and I have been tasked with completely clearing out my father’s rather large house (the house where we spent many of our childhood years). As might be expected, we found many boxes filled with old photos and even some home movies that neither of us had ever seen. We very much accidentally watched the tape of my mother giving birth to me and promptly hit the fast forward button on that (WHY did my dad record the ENTIRE thing!?).

    But on that same tape, a few years later after my brother had been born, was a clip of my father bouncing the 2 of us on our new trampoline. At one point, my father bounced us a little too high for my brother’s liking causing him to cry. The video captured our dad scooping both of us up and kissing us both repeatedly until my brother’s tears turned to laughter again. Sitting on fold out chairs in my father’s empty living room, we both quietly sobbed watching that film. For me, it was easily one of the most valuable things in the entire house and I will cherish that tape forever.

    All of that to say, I want my kids to have that too: video of their family all together, interacting, loving, sharing food. My plan, with both my side of the family and Mr. Britnell’s, is to film a little at each family get together and each year, compile it all into a short film that will be made available to the whole family. I have no doubt that I will love (love love) watching these back many years from now with my kids and explaining to them “that’s aunt so and who you might not remember” and “gosh, what the heck was I wearing!?”.

    I also really want to get individual interviews with all of my family members but I haven’t exactly pinned down how that will go 🙂

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    OK. Lets make us some super Simple Vegan Beer Bread, shall we? This bread is VERY easy to make, requires no kneading, and is maybe one of my favorite things ever! Full disclosure: this recipe is VERY similar to my original beer bread recipe but without the real butter and honey.

    The easy part: it all comes together in ONE bowl and, once again, require ZERO kneading (!!).

    Here, have a gif of me pouring the beer in:

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    Oops, this time again but without the kitten (not really a kitten anymore, wah) in it:

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    There’s something SO very satisfying about that ^^^^^^.

    Now just mix it all together and then pour the batter into a greased loaf pan. You’re already almost done!

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    Now my favorite part besides adding in the beer: the BUTTAH! This is salted and whipped vegan butter and I’m kind of obsessed with it. I almost always use THIS Earth Balance butter.

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    I forgot to mention that butter is poured into the bottom of the pan AND the top. Oh my. It’s SO good!

    The result is a buttery and crispy exterior with a soft and moist interior. It’s perfection in bread form!

    Simple Vegan Beer Bread- this easy to bake homemade bread requires NO kneading, is super quick to throw together and something everyone will enjoy!

    I hope you have a beautiful Thanksgiving weekend that is filled with LOTS of memory making family time.

    oh ps- I just started posting live videos on my nom.com profile. I’ll be posting there several times a week showing you which recipes I’m testing, photographing, restaurants I’m trying, and just generally what I eat on a daily basis. You can check out my profile here: https://nom.com/u/bbritnell

    • 3 cups of all-purpose flour
    • 3 tablespoons of sugar
    • 2 tablespoons of brown sugar
    • 1 tablespoon of baking powder
    • 1 teaspoon of salt
    • 1 bottle of beer, any kind will do but I prefer a lighter beer
    • 2 tablespoons of maple syrup
    • ¼ cup of vegan butter, melted, divided (I like the olive oil flavor of THIS butter)
    • Pre-heat oven to 375 degrees F. Grease an average sized loaf pan.

    • Start by sifting together all of the dry ingredients together in a large bowl. Do not skip the sifting of at least the flour!

    • Pour into the flour mixture the beer and maple syrup. Stir until the flour is just combined.

    • In the bottom of your loaf pan, pour in half of the melted butter.

    • Pour the bread dough on top of the butter and then pour the remaining butter on top of the dough.

    • Use a pastry brush to spread out the butter across the top of the loaf so that it gets in all of the crevices.

    • Bake for 50-60 minutes checking for done-ness by inserting a toothpick into the center of the loaf. If the toothpick comes out clean, it’s done!

    About Brita Britnell

    Brita is the author of Food with Feeling which is a vegetarian based food blog. She creates easy and delicious recipes that encourage people to try more meat-free recipes!

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  • Vegan Cookie Dough Bars

    Vegan Cookie Dough Bars

    recipe image

    Lindsay Moe

    These Vegan Cookie Dough Bars are safe to eat, made with real ingredients, and are naturally sweetened! The perfect edible cookie dough in one healthy treat.

    overhead photo of vegan cookie dough bars on a cooling rack

    This post contains affiliate links. As an Amazon Affiliate I earn from qualifying purchases. All opinions are my own.

    Who doesn’t love a good edible cookie dough?

    Vegan Cookie Dough for One is one of my most popular posts. Apparently the world has been waiting for some safe, perfectly portioned cookie dough to get in their faces.

    Let’s take that a step further, and have a delicious no bake cookie bar that is perfect for a treat, taking to a party, or girls night out.

    Ingredients

    ingredients for vegan cookie dough bars

    These are affiliate links.

    • Raw, unsalted almonds
    • Pitted dates
    • Salt
    • Vanilla extract
    • Coconut oil
    • Maple syrup
    • All purpose flour
    • Vegan mini chocolate chips

    How to make vegan cookie dough bars:

    how to make vegan cookie dough in step by step photos
    1. Spread flour on a baking sheet and bake at 350ºF to kill any bacteria. Let cool.
    2. Prepare your loaf pan with parchment paper.
    3. Process almonds in food processor until coarse. Add the dates, a pinch of salt, and vanilla and process until a dough ball forms.
    4. Press the mixture into an even layer in the prepared pan and set aside.
    5. Combine liquid ingredients in a small bowl and mix well. Stir in flour and chocolate chips and mix until smooth.
    6. Spread cookie dough mixture over almond mixture.
    7. Refrigerate until set, then cut into squares.
    step by step photos for making vegan cookie dough bars

    Top questions

    Is this cookie dough really safe to eat?

    This cookie dough is 100% safe to eat thanks to toasting the flour in the oven and leaving out any eggs. Raw flour has been linked to food borne illness, so be sure to follow each step for safe to eat cookie dough.

    How long will these no bake cookie dough bars keep?

    These bars will keep in the fridge, in an air tight container for up to a week or in the freezer for up to three months.

    two stacked cookie dough bars on white parchment paper

    Are these really healthy?

    These are different from other cookie dough bars because it’s a layer of cookie dough on top of a nut/date crust (essentially a larabar!).

    The dates and almonds will help you stay full, and they are full of fiber nutrients your body needs. You know how sometimes you eat junk food and it just leaves you wanting more?

    These bars are legitimately satisfying, and filling. You won’t even want to overindulge. They make a great treat for the kids, too.

    five healthy cookie dough bars piled on parchment paper

    Tips for customizing your edible cookie dough bars

    • Swap the cookie dough for a triple batch of peanut butter cookie dough or double chocolate chip cookie dough
    • Sprinkle the top with additional sea salt
    • Use whatever nut combination you’d like for the crust such as pecan or cashew
    • Make them gluten-free by using your favorite 1:1 gluten-free flour
    • Swap the chocolate chips for carob chips or cacao nibs

    More cookies to enjoy

    • Vegan Cookie Dough Dip For Two
    • Vegan Cookie For One
    • How To Make Edible Cookie Dough
    • Vegan Peanut Butter Single Serving Cookie Dough
    • Homemade Cashew Cookie Larabars
    overhead photo of healthy cookie dough bars on parchment with a bowl of mini chocolate chips

    If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram!

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    Recipe

    a cooling rack with six cookie dough bars

    Vegan Cookie Dough Bars

    These vegan cookie dough bars are sweet without being over powering. They are a healthier, all natural way to satisfy that sweet tooth as well as your hunger.

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    Prep Time: 10 minutes

    Toasting flour: 5 minutes

    Total Time: 15 minutes

    Servings: 8

    Calories: 237kcal

    Instructions

    • Preheat the oven to 350ºF. Spread the flour on a rimmed baking sheet and bake for 5 minutes to kill any bacteria. Let cool completely.

    • Line a loaf pan with parchment paper. Set aside.

    • Place almonds in the bowl of a food processor and process until coarse but not powdery.

    • Add the dates, a pinch of salt, and ¼ teaspoon of the vanilla and process until a dough ball forms. If the dough seems too crumbly, add a few drops of water until you reach the desired consistency. Be careful because too much water will make the dough extremely sticky.

    • Press the dough into an even layer in the prepared pan.

    • In a medium sized bowl, combine the coconut oil, maple syrup, and ¾ teaspoon vanilla with a fork until thick and well combined.

    • Add the flour and another pinch of salt and mix until smooth and shiny. Mix in 1 tablespoon of the mini chocolate chips.

    • Pour the cookie dough over the almond mixture in the pan and smooth the top. Sprinkle with an additional tablespoon of chocolate chips, if desired, and use your hand to gently press them into the dough so they’ll stick.

    • Refrigerate until set, about 30 minutes. Use the parchment to lift the bars from the pan and cut into bars or bite sized portions.

    • At this point you can transfer them to an airtight container and refrigerate until ready to serve, up to one week, or freeze up to 3 months.

    Nutrition

    Calories: 237kcal | Carbohydrates: 36g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 269mg | Fiber: 4g | Sugar: 24g | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg

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  • Creamy Vegan Pumpkin Soup

    Creamy Vegan Pumpkin Soup

    recipe image

    Creamy Roasted Pumpkin Soup

    Meet my favorite pumpkin soup recipe. It’s super creamy (thanks mostly to the pumpkin, with a little help from coconut milk or cream) yet plenty healthy, too. It’s gently spiced, but I made sure that the pumpkin flavor shines above the rest.

    This dairy-free pumpkin soup would be a welcome addition to your holiday table. It would be equally at home with a soup or sandwich from fall through winter.

    It’s easy to make and the leftovers taste even better the next day. So, you could certainly make the soup a day in advance. Don’t be intimidated by the ingredient list—this soup only requires basic pantry ingredients!

    pumpkin and Portland

    This soup was inspired by my recent trip to Portland. While I was there, I went to lunch with my baby brother and our friend Bill. I’ve written about Bill over the years—in summary, Bill beat leukemia with the help of my stem cells. He’s the toughest guy I know.

    Now we’re friends who share the same immune system and we finally got to meet a few weeks ago. (You can join the registry here.)

    We shared lunch and an afternoon at Multnomah Falls. It was a damp, gray fall day in the Pacific Northwest and it was perfect.

    pumpkin seeds

    Bill picked The Picnic House for lunch. You really have to go next time you’re in Portland. “Unique” doesn’t begin to describe it—the restaurant feels like an old school theater inside, with different scenes set up in every corner and amazing food everywhere the eye can see.

    I was tempted to order every item on the menu, but after much deliberation, I finally settled on a small soup, salad and sandwich. I might just have to recreate all three of them for the blog (so good), but homemade pumpkin soup seemed most timely.

    I can’t say that my version is exactly the same, but it is equally satisfying and fresh. It’s utterly delicious in its own right.

    Multnomah Falls, outside of Portland

    Pumpkin Options

    This pumpkin soup recipe includes instructions on how to roast fresh pumpkin, for maximum pumpkin flavor. Canned pumpkin purée also works well, if you’re in a time crunch. See the recipe notes for details!

    Please let me know how this recipe turns out for you in the comments. I’m always so eager for your feedback. If you’re craving more cozy fall soups, don’t miss my butternut soup, lentil soup or minestrone.

    roasted pumpkin

    how to make creamy pumpkin soup

    Watch How to Make Pumpkin Soup

    So creamy, you won't believe this roasted pumpkin soup recipe doesn't contain any cream! #dairyfree

    Print

    Creamy Roasted Pumpkin Soup

    This pumpkin soup recipe is creamy AND healthy! It calls for roasted pumpkin for maximum flavor. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Recipe yields 4 bowls or 6 cups of soup.

    • 4 tablespoons olive oil, divided
    • One 4-pound sugar pie pumpkin
    • 1 large yellow onion, chopped
    • 4 large or 6 medium garlic cloves, pressed or minced
    • ½ teaspoon sea salt
    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ⅛ teaspoon cloves
    • Tiny dash of cayenne pepper (optional, if you like spice)
    • Freshly ground black pepper
    • 4 cups (32 ounces) vegetable broth
    • ½ cup full fat coconut milk or heavy cream
    • 2 tablespoons maple syrup or honey
    • ¼ cup pepitas (green pumpkin seeds)

    1. Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds (you can roast the seeds if you’d like—see note—but you won’t need them for this recipe).
    2. Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork. Set it aside to cool for a few minutes.
    3. Heat the remaining 3 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins and discard the skin.
    4. Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, to give the flavors time to meld.
    5. While the soup is cooking, toast the pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden and making little popping noises. You want them to be nice and toasty, but not burnt. Transfer pepitas to a bowl to cool.
    6. Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. You can use an immersion blender to blend this soup in the pot. I prefer to use my stand blender, which yields the creamiest results—working in batches, transfer the contents of the pan to a blender (do not fill your blender past the maximum fill line!). Securely fasten the blender’s lid and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer the puréed soup to a serving bowl and repeat with the remaining batches.
    7. Taste and adjust if necessary (I thought the soup was just right as is, but you might want to add more coconut milk for extra creaminess/milder flavor, or maple syrup to make it a little sweeter).
    8. Ladle the soup into individual bowls. Sprinkle pepitas over the soup and serve. Let leftover soup cool completely before transferring it to a proper storage container and refrigerating it for up to 4 days (leftovers taste even better the next day!). Or, freeze this soup for up to 3 months.

    Notes

    Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup.


    Make it dairy free: Use coconut milk, not heavy cream.


    Make it vegan: Use coconut milk and maple syrup.


    Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too.


    If you want to use canned pumpkin: Instead of roasting the pumpkin, you can substitute two to three cans of pumpkin purée (15 ounces each). Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. You’ll still want to blend the soup for the best texture; add more pumpkin purée at that point if you’d like thicker soup.


    How to roast pumpkin seeds: Pick off all the flesh bits from the seeds and discard them. I like to do this in a colander under running water. Pat the seeds dry with a tea towel or paper towels. Toss the seeds with a little olive oil, a sprinkle of salt and any other seasonings that sound good (I tossed my pumpkin seeds with 1 teaspoon brown sugar and ½ teaspoon curry powder). Toss to coat. Line a small, rimmed baking sheet with parchment paper and arrange the pumpkin seeds in a single layer. Roast for 13 to 16 minutes, until the seeds are fragrant and toasty.

    Nutrition

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

    Filed Under: dairy free, egg free, fall, gluten free, Halloween, nut free, recipes, soups and stews, soy free, Thanksgiving, tomato free, vegan, winter

    Ingredients: coconut milk, pepitas, pumpkin

    Kate and Cookie

    HELLO, MY NAME IS

    Kathryne Taylor

    I’m a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I’ve been sharing recipes here since 2010, and I’m always cooking something new in my Kansas City kitchen. Cook with me!

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  • Vegan Chocolate Chip Cookies

    Vegan Chocolate Chip Cookies

    recipe image

    posted by Erica on May 26, 2011

    I love making something for my friends to help them through tough times as well as helping them celebrate fun ones — upcoming exams, engagements, and of course birthdays. Well my best friend Kori moved back to North Carolina last week for a new job (she’s from CT too but we both went to undergrad in NC), and she was nervous and excited all at the same time — a perfect opportunity for cookies! Kori offers a particular challenge since she doesn’t eat eggs or butter, but she wouldn’t be Kori if she wasn’t a little difficult, so I started an internet search for the best vegan chocolate chip cookies and voila…





    Making vegan chocolate cupcakes as I did for Kori’s birthday doesn’t digress much from a non-vegan recipe, but substituting butter and eggs in cookies is a bit more challenging. As you can see from the photo, the cookies have some cracks in them — this is mostly because the recipe calls for oil, which is a cheaper and somewhat easier alternative in this case to vegan butter, but the stability suffers as a result. Since I made these for her to snack on during the 13 hour road trip, I ended up wrapping them individually in seran wrap so they didn’t crumble too much. With that being said, these cookies were delicious, no matter what kind of diet you adhere to. The addition of molasses really helps achieve the classic chocolate chip cookie taste, and I particularly enjoyed the crunch of the turbinado sugar. I also love the look of chopped dark chocolate in cookies instead of chocolate chips, so that choice made these even more enticing.





    If you follow a vegan diet or have a vegan friend moving hundreds of miles away, consider making these cookies and the world will truly be a better place. From this blog you could gather that I’m clearly not vegan, but I do limit my intake of animal products as much as possible — using almond milk in my cereal every morning, incorporating meat into dinners only once a week, and choosing not to eat mammals (i.e. pork and beef). There’s a variety of ethical and health reasons that go into all this, but I just think it’s important to educate yourself on what you choose to put in your body and respect the choices of others. And if you’re interested in other vegan recipes, you have to check out my friend Kori’s fabulous blog:  www.kori-lynn.com!

    Enough of my soap box, onto the cookies…

    Vegan Chocolate Chip Cookies

    2 cups flour

    1 cup turbinado sugar (or granulated sugar)

    1 tsp baking powder

    1 tsp baking soda

    1/2 tsp salt

    1 cup dark chocolate chips/chunks (make sure they’re vegan!)

    2/3 cup vegetable oil

    1/4 cup soy/almond milk

    1 tsp vanilla

    1 tbsp dark molasses

    – Preheat oven to 350 degrees

    – In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and chocolate chips.

    – In another bowl, combine the vegetable oil, milk, vanilla, and molasses.

    – Add the wet mixture to the dry and mix well with a wooden spoon or your hands to get the mixture well incorporated.

    – Roll dough into compact balls, place on a parchment paper-lined pan, and squish them down to form saucers.

    – Bake in the oven for 8-10 minutes. Let cookies cool for 5 minutes on the pan before transferring to a wire rack to cool completely.

    Recipe yields about 16 cookies.

    ** If you want to try using vegan butter instead to improve the stability of these cookies, just substitute the amount indicated for oil, and cream the room-temperature “butter” in the bowl of an electric mixer with the sugar. Then mix in the rest of the wet ingredients, followed by the dry. Let me know how that turns out if you try it!






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  • Instant Pot Vegan Bulgogi

    Instant Pot Vegan Bulgogi

    recipe image

    Marinated mushrooms are cooked in the Instant Pot, creating a flavorful vegan bulgogi you can serve over rice or noodles.

    Submitted by
    Buckwheat Queen

    Updated on February 15, 2023


    Cook Mode
    (Keep screen awake)

    Ingredients


    Original recipe (1X) yields 5 servings

    • 2 ½ cups cremini mushrooms

    • 1 ½ cups oyster mushrooms

    • ½ cup brown champignon mushrooms

    • 2 cups clamshell (shimeji) mushrooms, trimmed

    • 1 small onion, chopped

    • 1 shallot, minced

    • 1 (1 inch) piece fresh ginger, grated

    • 1 clove garlic, minced

    • 1 teaspoon vegetable oil

    • ½ cup low-sodium vegan vegetable broth

    • ½ cup reduced-sodium tamari

    • ¼ cup Asian pear, peeled and shredded

    • 3 tablespoons brown rice syrup

    • 2 tablespoons sesame oil

    • 2 tablespoons gochujang (Korean hot pepper paste), or to taste

    • 1 tablespoon Chinese rice wine vinegar

    • 2 tablespoons cool water

    • 2 tablespoons cornstarch

    • 2 green onions, chopped

    • 1 tablespoon black sesame seeds

    • 1 tablespoon sesame seeds

    Directions

    1. Wash cremini, oyster, and champignon mushrooms under running water, scrubbing with a mushroom brush to remove any dirt. Cut mushrooms in half, placing on clean dish towel. Delicately pull shimeji mushrooms apart and rinse.

    2. Select Saute function on a multi-functional pressure cooker (such as Instant Pot). Saute onion, shallot, ginger, and garlic in vegetable oil until fragrant, about 3 minutes. Turn off Saute function. Add broth, tamari, pear, brown rice syrup, sesame oil, gochujang, and rice wine vinegar. Mix well. Add mushrooms and gently toss to coat. Close the lid and let marinate for 10 minutes.

    3. Lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

    4. Release pressure naturally according to manufacturer’s instructions, about 10 minutes. Manually release any remaining pressure, about 10 minutes more.

    5. Turn Saute function back on. Mix water and cornstarch together; add slurry to mushrooms, mixing constantly to a create a thick gravy. Turn off Saute function. Serve with green onions and sesame seeds.

    Editor’s Note:

    Please note differences in ingredient amounts and total time when following the magazine version of this recipe.

    Nutrition Facts (per serving)

    230 Calories
    8g Fat
    29g Carbs
    9g Protein
    Nutrition Facts
    Servings Per Recipe
    5
    Calories
    230
    % Daily Value *
    Total Fat
    8g
    11%
    Saturated Fat
    1g
    6%
    Sodium
    1253mg
    54%
    Total Carbohydrate
    29g
    11%
    Dietary Fiber
    3g
    11%
    Total Sugars
    15g
    Protein
    9g
    19%
    Vitamin C
    4mg
    5%
    Calcium
    60mg
    5%
    Iron
    2mg
    10%
    Potassium
    356mg
    8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Vegan Sweet Potato Cinnamon Rolls

    Vegan Sweet Potato Cinnamon Rolls

    recipe image

    Did you try this recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and tag @anna_wierzbinska on Instagram!

    These sweet potato cinnamon rolls tick all of the boxes – they’re soft, fluffy, sweet and sticky. No one will ever know they are also vegan!

    Prep Time30 minutes

    Cook Time20 minutes

    Resting Time2 hours

    Total Time2 hours 50 minutes

    Course: Breakfast, Dessert, Snack

    Cuisine: Diary Free, Vegan

    Keyword: cinnamon buns, cinnamon rolls, sweet potato buns, sweet potato cinnamon rolls, vegan cinnamon rolls, vegan sweet potato cinnamon rolls

    Servings: 10 buns

    Calories: 278kcal

    Equipment

    • small saucepan

    • stand mixer with hook attachment optional

    • large mixing bowl

    • baking dish

    Ingredients

    • 150 ml dairy free milk of choice
    • 50 g dairy free butter room temperature
    • 7 g active dry yeast
    • 380 g plain (all purpose) flour
    • 50 g granulated sugar
    • ½ teaspoon salt
    • 100 g mashed sweet potato cooled

    For the filling:

    • 70 g dairy free butter softened
    • 80 g soft light brown sugar
    • 1 tablespoon ground cinnamon

    Instructions

    • Make the dough. Place the milk and butter into a small saucepan over a small heat. Warm it up and allow the butter to melt completely. Remove from the heat and allow to cool, until the mixture is lukewarm. Add yeast and stir it. Set aside.

      150 ml dairy free milk of choice, 50 g dairy free butter, 7 g active dry yeast

    • In a large bowl, or in a bowl of your standing mixer, combine the flour, sugar, and salt. Pour in the liquid with yeast, and add the sweet potato mash. Use a spatula to bring the dough together, then transfer into a lightly floured surface and start kneading with your hands or start mixing on a low speed using the freestanding mixer with hook attachment.

      Keep kneading/ mixing, until you have a smooth dough that no longer sticks to your hands or the sides of the bowl. If the dough feels too sticky, add a little more flour.

      Place the dough into an lightly oiled bowl and cover with clingfilm. Allow to rise for an hour or until doubled in size.

      380 g plain (all purpose) flour, 50 g granulated sugar, ½ teaspoon salt, 100 g mashed sweet potato

    • Roll the dough. Turn the dough out onto a lightly floured surface and roll into rectangle, roughly about 36cm x 20cm (14 x 8-inch).

    • Add the filling. Spread the softened butter on top of the dough. In a small bowl, mix together the cinnamon and the sugar, then sprinkle on top of the butter in an even layer. Use your hands to gently press the cinnamon sugar into the dough.

      70 g dairy free butter, 80 g soft light brown sugar, 1 tablespoon ground cinnamon

    • Shape the buns. Starting at the wide edge, roll the dough into a tight log. Use a sharp knife or unflavoured floss to cut it into 8-10 equal slices. Transfer the rolls into a lightly greased baking dish, spacing them roughly 1cm apart, then cover loosely with clingfilm or clean tea towel and allow to rise for 30-40 minutes, or until doubled in size.

    • Bake the rolls. Preheat the oven to 170°C (fan) (338°F). Bake the rolls for 23-28 minutes, or until golden brown. If they start browning too much while baking, cover them loosely with aluminium foil. Remove from the oven and allow to cool for 5-10 minutes.

    • Spread the frosting or drizzle with simple glaze (if using), while the buns are still slightly warm. Enjoy!

    Please note that all my recipes are developed and tested in metric grams. I recommend that you use digital scales for a more accurate results. I have provided a conversion to US customary in the recipe but please note that I haven’t tested using this method.

    Notes

    Make ahead: 

    To make ahead, prepare the dough through step 2. Cover the dough and place in the fridge overnight. The next day, remove from the fridge and allow the dough to rise at room temperature for about an hour. Continue to step 3 as per recipe instructions.

    Storage and freezing:

    These buns are best enjoyed fresh, on the day they were made. Any leftover rolls can be stored at room temperature for up to 2 days. Wrap them tightly in clingfilm or place in an airtight container to prevent from drying.

    To freeze, bake the rolls as per the recipe instructions, and allow them to cool completely. Wrap in a double layer of clingfilm and place in the freezer for up to 2 months. Thaw in the fridge overnight, then warm up in the oven.

    Top tips:

    1. When using boiled sweet potatoes, remember that they will have higher liquid content, so you will likely have to add more flour to your dough, as it will be more wet. 
    2. The dough is ready when it no longer sticks to your hands, or to the sides of the bowl. Add a little more flour, until you have smooth, non-sticky dough.
    3. Choose the right size baking dish. This recipe makes about 8-10 rolls, depending on how thick you slice them. You can use deep baking tray, roughly 20 x 30 cm in size (8 x 12- inches) or round baking dish/ baking pan, roughly 25cm (10- inches) big. Pie dish or Pyrex style dish will work really well too! 

    Nutrition

    Serving: 40g | Calories: 278kcal | Carbohydrates: 43g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 2g | Sodium: 198mg | Potassium: 64mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 0.03mg | Calcium: 21mg | Iron: 2mg

    Did you make this?Tell me how you like it? Leave a comment or take a picture and tag @anna_wierzbinska on Instagram. I love seeing your take on my recipes!

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