Author: PatagoniaLlami

  • Vegan Sausage Rolls

    Vegan Sausage Rolls

    recipe image

    Here is my recipe for some fabulously delicious, super easy vegan sausage rolls! They don’t need to be confined to the festive season, they are an excellent addition to lunch boxes and picnics, but they do make blooming’ brilliant Christmas canapés!

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    Super Easy Vegan Sausage Rolls

    Vegan Sausage Rolls - chestnut, mushroom and red wine encased in crispy, flaky, puff pastry!

    The thing I’ve found with so many recipes over the years is that if you label it ‘vegan’, omnivores wince a bit, if you just serve stuff up without comment, they scoff the lot and come back for more. I am a firm believer in showing not telling – I can trace that back to my primary school teaching days – and, as I walk my vegan path, I am doing exactly what I did throughout my vegetarian years, offering delicious, filling, flavoursome food which just happens to be vegan. These vegan sausage rolls are bursting with flavour, the texture is spot on and I can guarantee they will vanish in a flash – make lots and freeze some so you can whip them out and produce them with flourish whenever needed as Christmas gets into gear!

    Vegan sausage rolls filled with chestnuts, red wine and mushrooms wrapped in puff pastry.

    Are you drooling a bit? I am! Luckily I DO have a batch in the freezer so, when I’ve finished tap tapping away here, I’m going to go and pop some in the oven for my lunch – hoorah! I’m also going to work on a vegan version of my vegetarian sausage rolls which are made with lentils and cheese and which I know are going to be easy to veganise – then I’m going to have a bake off and see which one wins the crown of Best Vegan Sausage Roll! By the end of the week I am aiming to look like a sausage roll 😉 I’ll let you know how I get on!

    How to Make Vegan Sausage Rolls – Some Notes and Tips

    The filling for my sausage rolls is a chestnut, wine and thyme mix which also makes a fabulous traditional chestnut stuffing! Obviously I’m not going to suggest you stuff a poor turkey with it (yuk) but you can put it into a baking dish and into the oven at 180F/200C for 15 – 20 minutes if you’d rather have it as a vegan Christmas side dish without its pastry jacket! 

    • Feel free to use your plant milk of choice. I used almond when I first made these but last time they were treated to a little oat milk instead which they seemed to like 🙂
    • If you’re not sure whether your favourite tipple is vegan or not have a look at Barnivore which lists vegan friendly beverages (they’re not all listed but it’s pretty comprehensive and invaluable when I am standing in the wine aisle totally boggled!)
    • Lots of ready made pastry is accidentally vegan, I’ve recommended Jus Rol because it’s reliable and can be found in the fridges and freezers of most supermarkets
    • Don’t feel you have to make your sausage rolls so tiny – I like a bite sized canapé but if I’m making them for my packed lunch or picnic I want something larger to fill my tum!

    So there you have it, vegan sausage rolls to kick off the festive season. You can make these now and freeze them until Christmas if you like, either baked or unbaked. If you’re not baking them just freeze them before brushing them with almond milk, either way just pop them in a hot oven for about 20 minutes or until they are sizzling hot and ready to go!

    Mini vegan sausage rolls filled with chestnuts, mushrooms, red wine and herbs.

    So, without further ado, here is my recipe for the ultimate Vegan Sausage Rolls – crisp, flaky, puff pastry filled with chestnuts, mushrooms, red wine and herbs, your kitchen will smell like Christmas!

    Vegan Christmas Canapés - Delicious vegan sausage rolls filled with chestnuts, red wine and mushrooms wrapped in puff pastry.

    • 1 x 320g pack of Jus Rol ready rolled puff pastry
    • 1 tbsp olive oil
    • 2 shallots , finely chopped
    • 2 cloves garlic , finely chopped
    • 100 g chestnut mushrooms , finely diced
    • 2 tbsp vegan red wine
    • 1/2 tsp tamari
    • 180 g cooked , peeled chestnuts, finely chopped
    • 100 g chestnut puree
    • freshly ground black pepper
    • 2 tsp fresh thyme , finely chopped
    • 2 tbsp almond milk
    • Preheat your oven to 200Fan/220C, line a baking sheet with non stick baking parchment.

    • Gently heat the olive oil in a large frying pan, fry the shallots for about 5 minutes until soft, add the mushrooms and fry for a further 5 minutes, add the garlic and fry for another minute.

    • Stir in the red wine and tamari and fry until the liquid has reduced by half.

    • Stir in the chopped chestnuts, the chestnut purée, fresh thyme and black pepper to taste. Allow to cool.

    • Lay your pastry out flat with the longest edges at top and bottom. Divide the pastry into 4 slices from top to bottom.

    • Split your chestnut mixture evenly between the four slices and shape it into thin sausages down the centre of each slice. Moisten the edge of the pastry with a little almond milk or water and roll the pastry around the filling.

    • Cut each long sausage roll into 8 small ones.

    • Place each little roll onto your prepared baking sheet, seam side down.

    • Brush each roll with a little almond milk and bake in your preheated oven for 15 – 20 minutes until puffed and golden brown.

    • Serve hot or cold.

    Right, I’m off to do exactly what I just advised you to do, reheat and scoff a vegan sausage roll or two (or three). If you know you’ll forget where you saw this recipe (yes, I do this ALL THE TIME – I drive myself insane) why not Pin It for Later? Look, I even designed you a pin photo so you know immediately what you are looking at. I’m very kind! If you know someone who would love this recipe please share it with them via social media and maybe mention me when you do?! 🙂

    Pin My Vegan Sausage Rolls for Later!

    Super easy vegan sausage rolls filled with chestnuts, red wine and mushrooms.

    If you’re looking for vegan recipes for Christmas why don’t you check out my Vegan Christmas board over on Pinterest?

    You might also like my recipe for Mushroom and Walnut Pâté, my Bruschetta Christmas Trees and my fabulous Cashew Nut Roast! 

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  • Twice-Cooked Tofu (Vegan + GF)

    Twice-Cooked Tofu (Vegan + GF)

    recipe image

    Modified: · Published: by Rhian Williams

    Have you ever tried twice-cooked pork? It’s a Chinese dish consisting of thin slices of belly pork slathered in a spicy bean paste and fried. Unfortunately it’s not very vegan. I decided this needed to be changed, and so I made this equally delicious but quicker, easier AND much healthier Twice-Cooked Tofu!

    Twice-Cooked Tofu (Vegan + GF)

    I have made it my mission to make tofu more exciting, and nothing gives tofu more of a chance to shine than when it’s marinated in this 5-ingredient sauce that’s bursting with flavour before being twice-cooked to perfection. By the way, in order to successfully make this Twice-Cooked Tofu, you will need to use a firm tofu, not the soft silken kind.

    Twice-Cooked Tofu (Vegan + GF)

    This Twice-Cooked Tofu is so easy to make, which makes it ideal for a quick weeknight dinner. All you need to do is toss together a few ingredients to make a flavour-packed sauce with which to coat the tofu.

    Twice-Cooked Tofu (Vegan + GF)

    Although twice-cooked pork usually involves marinating the pork belly in a spicy yellow bean paste, I didn’t have any of this at home when I made this dish, so I just used miso (which is also fermented soybean paste) instead.

    It actually tasted very similar to the original and made it healthier too – win win! You can buy miso in most supermarkets, local health stores and Asian supermarkets.

    Then all you have to do is fry the tofu in a small amount of oil, set it aside, fry some garlic and leeks in the same pan, then add the tofu again. So easy, so simple! Leftovers also reheat well.

    Twice-Cooked Tofu (Vegan + GF)

    Looking for more exciting tofu recipes? You might like my:

    • Tofu Satay Skewers
    • Tofu Pad Thai
    • Tofu Satay Curry
    • Japanese-Style Mapo Tofu
    • Peanut Tofu Stir Fry

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

    Helpful tools to make this Twice-Cooked Tofu:

    glass mixing bowl

    Twice-Cooked Tofu (Vegan + GF)

    Twice-Cooked Tofu (Vegan + GF)

    This Twice-Cooked Tofu is a vegan version of the Chinese dish twice-cooked pork. It’s just as delicious and much healthier!

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    Course: Main Course

    Cuisine: Chinese

    Keyword: chinese tofu dish, twice-cooked tofu, vegan twice-cooked pork

    Prep Time: 10 minutes

    Cook Time: 20 minutes

    Total Time: 30 minutes

    Servings: 4

    Calories: 176kcal

    Ingredients

    • 400 g (14oz) firm tofu
    • 2 tablespoons oil (vegetable oil, rapeseed oil or coconut oil)
    • 2 cloves of garlic, finely sliced
    • 2 leeks, finely sliced

    For the sauce:

    • 1 tablespoon miso (ensure gluten-free if necessary)
    • 2 tablespoons tamari (or soy sauce if not gluten-free)
    • Pinch cayenne chilli pepper, to taste
    • 1 tablespoon agave syrup (or sub any other sweetener)
    • 2 tablespoons sherry or Chinese wine (ensure vegan-friendly/gluten-free if necessary)

    Instructions

    • Pat tofu dry with a paper towel, before cutting into very thin rectangular-shaped slices

    • In a large bowl, mix together the ingredients for the marinade

    • Place the tofu in this bowl, making sure that every piece is covered in equal amounts of sauce. You can either cook it immediately at this stage, or cover it and leave in the fridge to marinate for up to 12 hours

    • Heat the oil in a large frying pan and add tofu once hot

    • Fry the tofu for about 5 minutes on each side, or until crispy and golden brown on both sides

    • Once the tofu is done, transfer it to a bowl or plate for the time being

    • Now cook the garlic and leeks in this same frying pan until soft and slightly caramelised (add a little more oil if necessary)

    • Once these are done, you can either put the tofu back in the frying pan with them just to warm it up again, or just mix everything together in the bowl/plate and you’re ready to eat

    • Best served with a steaming hot bowl of brown/white rice!

    • Leftovers keep well covered in the fridge for up to a couple of days. Just reheat in a frying pan 

    Nutrition Facts

    Twice-Cooked Tofu (Vegan + GF)

    Amount Per Serving

    Calories 176

    * Percent Daily Values are based on a 2000 calorie diet.

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

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  • Creamy Zucchini Corn Chowder {Vegan}

    Creamy Zucchini Corn Chowder {Vegan}

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    This Zucchini Corn Chowder is packed full of veggies, creamy and filling. And it’s vegan and gluten-free!

    The last of the summer recipes, I am afraid. I just happened to get my hands on some of the last ears of corn in the store the other day and just knew a chowder would be the way to go.

    So as the tree leaves turn yellow, so do my dishes 🙂 After the initial cold start of Fall, we’re now having warmth again and an Indian Summer. It’s really beautiful to enjoy the sunshine and observe nature change colors. So sad that this will not last.

    Soups also returned to my menu, and I’ve eaten my fair share these past days. Sometimes I am just genuinely happy there is anything cooked and ready to eat in the fridge at all.

    I’ve been really busy. I have not sat down to enjoy a couple of hours to myself in weeks. It’s just working, running around, doing chores and then working some more. So soups are a real savior these days, especially because I can just make a big pot of it and have it for 2,3 or even 4 meals. Is that weird?


    This Zucchini Corn Chowder is packed full of veggies, creamy and filling. And it's vegan and gluten-free! | Vibrant Plate

    This Zucchini Corn Chowder is just the kind of soup for Fall. Packed full of veggies, creamy and filling, as the fiber in the corn will keep you fed for a long time. And it’s vegan, dairy-free and gluten-free, which is always a plus!

    This Zucchini Corn Chowder is packed full of veggies, creamy and filling. And it's vegan and gluten-free! | Vibrant Plate

    Yield:
    4

    Prep Time:
    15 minutes

    Cook Time:
    20 minutes

    Total Time:
    35 minutes

    This Zucchini Corn Chowder is packed full of veggies, creamy and filling. And it’s vegan and gluten-free!

    Ingredients

    • 1 onion
    • 3 cloves garlic
    • 1 carrot
    • 2 potatoes
    • 1 ear corn
    • 1 zucchini
    • 1 liter vegetable stock
    • 1/2 cup vegan cooking cream (I used soy cream)
    • salt, pepper to taste
    • bay leaf
    • 1 tbs olive oil
    • fresh parsley
    • roasted cherry tomatoes [optional for decoration]

    Instructions

    1. Prep your veggies. Peel and slice onion, garlic, carrot. Peel and dice potatoes. Slice or dice zucchini. Shave earn of corn with a knife to release kernels.
    2. Place a pot to stove and heat on medium. Add a spoon of olive oil and add onions. Fry until translucent, giving it a quick stir occasionally. Then, add garlic and carrots. Cook for a minute or two, then also add potatoes, corn kernels and bay leaf. Pour in about 2 cups of vegetable stock, lightly season with salt and pepper and let cook for about 10-15 minutes, until the vegetables soften. Then, add diced zucchini and the rest of the vegetable stock and season some more. Cook for another 10 minutes, until the vegetables are soft.
    3. When the vegetables are cooked, remove pot from stove, remove the bay leaf and take out about 2/3 of the soup into a separate container. Blend into a semi-smooth soup with a stick blender, then return to pot and combine with the non-blended ingredients. Add vegan cooking cream and chopped parsley and combine well, bringing to a boil. As soon as it begins to boil, remove from stove and taste if it needs any more seasoning.
    4. Serve hot.
    5. OPTIONAL: decorate your soup with roasted cherry tomatoes: Get a bunch of cherry tomatoes and place on a baking tin, lined with aluminium foil. Drizzle with olive oil, season with salt and pepper and add a pinch of sugar. Place in a preheated oven and roast for about 15 minutes on 200 °C / 390 °F, until the tomatoes soften and turn golden-brown. Remove from oven and place into the chowder.
    Nutrition Information:

    Amount Per Serving:

    Calories: 273.87Total Fat: 15.27gSaturated Fat: 7.54gSodium: 1172.63mgCarbohydrates: 32.34gFiber: 4.85gSugar: 6.68gProtein: 5g

    Did you make this recipe?

    Let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate.

    • More soups for every season here >

    We made a special FREE cookbook with 15 our favorite recipes, including a delicious Vegan Pasta Salad in a Jar exclusive recipe that you can get when you sign for our newsletter. How cool is that? Just find the signup form on the page and get your free copy now 😉

    If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. We’re always happy to read about your feedback and if you liked the dish:)

    You can connect with us on our Instagram and Facebook or on Pinterest. We share many behind-the-scene photos in our Instagram Stories, so be sure to check it out!


    This Zucchini Corn Chowder is packed full of veggies, creamy and filling. And it's vegan and gluten-free! | Vibrant Plate

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  • Vegan Yellow Cupcakes with Vegan Buttercre

    Vegan Yellow Cupcakes with Vegan Buttercre

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    Cupcakes

    I am not a vegan, but I sure do love these Vegan Cupcakes with Buttercream Frosting!

    Vegan Cupcakes with Sprinkles

    If you have followed me for a while you know that I am not a vegan, but because I am lactose intolerant, I do make a few vegan based meals. I think it is a great lifestyle but it isn’t something I could 100% adopt for myself. I feel very comfortable making different vegan meal dishes. However, vegan based desserts have always been intimidating to me. Why? Because the ingredients for most of the vegan desserts are foreign and something that I, most likely, isn’t at my regular grocery store. I don’t like to buy ingredients that I may only use one time. Who does right? Well, these Vegan Cupcakes are as basic as they come and you probably have all the ingredients in your cabinets.

    Vegan Cupcakes with Buttercream Frosting

    These Vegan Cupcakes were easy to make. I had a get together this past weekend and everyone loved them. They couldn’t taste the difference and were really surprised when I told them what the ingredients were. When it came to me making the frosting, I really hated the idea of using powdered sugar but I wanted to make something very basic and simple and I told myself that I will explore different options. To cut back on sugar I just iced a very thin layer of icing on each cupcake. Works for me. I don’t care too much for icing anyway. These cupcakes are easy, simple, and perfect.

    vegan-cupcake-collage

    A quick word about veganism. STOP GIVING THE WORDS VEGAN, VEGETARIAN, RAW, OR HEALTHY A BAD NAME! I feel that the majority of people in this country get really freaked out when they hear about a meal or a dish that is one of the latter. I’ll take my family as an example. I made my mom some beet juice, black bean brownies, and these cupcakes before and every time the woman act like I was asking her to eat a grasshopper with pond scum on it. She didn’t care for the beet juice but the cupcakes and the brownies weren’t that painful for her to eat. She was pleasantly surprised. She allowed her mind to prevent her from tasting something that was really good for her and that satisfied her taste buds. These lifestyles aren’t bad. In fact, when you eat a meal or treat that derives from one of these lifestyles you might actually like it and notice how great your body feels! So please, stop being afraid of these words. Explore them and get to know them.

    Okay, that’s it!

    Cupcake recipe adapted from Food.com

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    Vegan Cupcakes with Sprinkles

    Vegan Yellow Cupcakes with Vegan Buttercream Frosting


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    • Author:
      Brown Sugar Food Blog | Nicole Washington


    • Total Time:
      50 mins


    • Yield:
      12 1x

    Description

    These Vegan Cupcakes with Vegan Buttercream Frosting tastes no different from regular cupcakes. These cupcakes have no milk or eggs but a lot of flavors!


    • 1 ¼ c. flour
    • 2 tbsp. cornstarch
    • ¾ tsp. baking powder
    • ½ tsp. baking soda
    • ¼ tsp. salt
    • ¾ c. pure raw cane sugar
    • 1 c. soy milk
    • 1/3 c. canola oil
    • 1 tsp. apple cider vinegar
    • 2 tsp. vanilla extract
    • FROSTING
    • ½ c. organic non-hydrogenated shortening
    • ½ c. vegan butter
    • 3 c. powdered sugar
    • 1 tbsp. soy milk
    • ½ tsp. salt
    • 1 tsp. vanilla extract




    Instructions

    1. Preheat oven to 350 Degrees. Line a 12 tin muffin pan with cupcake liners
    2. In a large bowl, add the dry ingredients and whisk (flour, cornstarch, baking powder, baking soda, salt, pure can sugar).
    3. Now, add the wet ingredients to the dry ingredients and using a hand held mixer mix all ingredients together until smooth. Pour about 1/3 cup of the batter into the cupcake tins and bake for 15 to 20 minutes. Allow to completely cool before applying the frosting.
    4. FOR THE FROSTING
    5. In a mixing bowl, blend together the shortening and the butter until well mixed. Add the powdered sugar 1 cup at a time. Once you have added 2 cups of powdered sugar add the milk, salt, and the vanilla extract and blend until smooth. Frost the cupcakes as desired and sprinkle with sprinkles if you would like.

    • Prep Time: 30 mins
    • Cook Time: 20 mins
    • Category: Dessert

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  • Vegan Garlic Truffle Corn Soup

    Vegan Garlic Truffle Corn Soup

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    by Lauren Hartmann 5 Comments

    This truffle corn soup is fancy schmancy! 

    This vegan garlic truffle corn soup is summer in a bowl, and it’s calling your name! As I mentioned recently, when corn is in season, I make corn recipes happen!! This soup is so easy, total perfection and so decadent and creamy with no cream in sight! If you are looking for something amazing to do with all that cheap corn, this is where it’s at!

    So, I’ve been dreaming of having a summer party and serving this vegan garlic truffle corn soup as the appetizer. It is so incredible, it will totally impress anyone. Even though I think it would make the perfect appetizer, it is hearty enough to be an entree too! 

    So to make this soup, you just saute some corn with shallots and lots of garlic. It is so fragrant and makes the whole kitchen smell so amazing. Then simmer the corn with broth and then blend until super creamy. It is thick and velvety and so beautiful. It is hands down one of the best soups I’ve ever had! 

    With only 7 ingredients and 30 minutes max, this will probably be your new favorite summer meal! Not only is it the best thing ever when hot, it can also be served chilled on extremely hot days. If you are thinking about an outdoor party, that chilled corn soup trick really comes in handy! We have officially made it to June, and that is summer time to me, so make all the corn soup happen!

    Vegan Garlic Truffle Corn Soup

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    Super decadent and creamy corn soup with lots of garlic and truffle!

    Prep Time 15 minutes

    Cook Time 20 minutes

    Total Time 35 minutes

    Servings 4

    Calories 178

    Author Lauren Hartmann

    Ingredients

    • 1 Tablespoon Olive oil
    • 6 Cloves Garlic, chopped
    • 1 Large Shallot, chopped
    • 5-6 Ears of Corn, with the kernels cut off (about 4 cups)
    • 6 Cups Vegetable broth
    • 1 Tablespoon Truffle oil, vegan friendly
    • 1 Tablespoon Agave syrup, optional
    • Salt and Pepper to taste
    • Green onions or chives for topping

    Instructions

    • Heat the olive oil on medium high in a large soup pot.

    • Add the garlic and shallot to the pot. Saute for 2-3 minutes, reducing heat as needed until the shallot is translucent and the garlic has browned slightly.

    • Then add the corn to the pot, season with a pinch of salt and pepper.

    • Saute the corn with the garlic and shallots for about 5-6 minutes or until the corn is soft and has some color on it.

    • Now, add the vegetable broth to the pot, and add another pinch of salt and pepper. Stir to combine with the corn, garlic and shallots. Bring the broth to a small bubble, reduce heat to low and continue to simmer with small bubbles for about 10-12 minutes. Making sure the corn is very soft so it will blend easily.

    • Now, turn off the heat and carefully add the hot soup to your blender. You want to take the small cap out of the center of your blender and then place a towel over the opening. When you blend something really hot without leaving the top open slightly, the steam can make the top pop off and you’ll have a huge mess.

    • Blend the soup until it is totally smooth and creamy. It may take a minute or two.

    • Return the soup to the pot, and put it on low heat. Now add the truffle oil and agave if using.(I think it needs the sweetness, but it may depend on how sweet your corn already is.) Stir.

    • Season with a bit more salt and pepper, taste and adjust seasonings. Serve with some green onions or chives on top.

    Notes

    If you are concerned about making sure you find vegan friendly truffle oil, look for truffle oil that says truffle flavoring as the ingredient, and not truffles.

    Nutrition

    Calories: 178kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1443mg | Potassium: 39mg | Fiber: 1g | Sugar: 7g | Vitamin A: 750IU | Vitamin C: 1.9mg | Calcium: 8mg | Iron: 0.1mg

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  • Maple Vegan Pumpkin Pie

    Maple Vegan Pumpkin Pie

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    This Maple Vegan Pumpkin Pie is not too sweet, full of warming spices, and topped with a crumbly pecan and walnut crust. This pie is a perfect holiday baking recipe for Thanksgiving! 

    Vegan Maple Pumpkin Pie missing a few slices

    Sponsored Post: This post is sponsored by Bob’s Red Mill but the content and opinions expressed are all based on my genuine love for this brand and are my own. Thanks so much for supporting the brands I love.

    I’m so excited to be having Pumpkin 2.0 Week on Orchids + Sweet Tea this year, especially since last year’s Pumpkin Week was such a hit! To be honest, this year’s recipes will be that much more bold and filled with both savory + sweet. 

    The interesting thing is that most people LOVE pumpkin, but never imagine how amazing it is in savory dishes because desserts and drinks are always at the forefront of everything Pumpkin Spice. But if you’re intrigued with something savory + pumpkin lush—–then my recent Cajun Veggie Pumpkin Pizza is a MUST! Get your pumpkin spice + pie fix with this extremely delicious Easy Pumpkin Pie Iced Latte!

    OK, so can I be honest? Making pumpkin or sweet potato pie is a bit challenging.

    While sweet potato pie is my absolute favorite kind of pie, this vegan pumpkin version is a close runner-up. It has a smooth, creamy pumpkin custard center and a crisp buttery crust with a pecan-walnut topping. If you love nuts, maple and pumpkin, this is the perfect fall dessert for you! It’s great for Thanksgiving, Christmas, or just any regular weeknight. 

    Slice of Vegan Maple Pumpkin Pie and a fork on two small, stacked plates

    How to Make Vegan Pumpkin Pie

    This is a super easy, laid-back pie recipe when it comes to whipping the ingredients together. For the filling, you’ll make a simple pumpkin syrup first. Next, you’ll turn it into a sweet and smooth pumpkin custard to fill your homemade vegan pie crust. Honestly, the filling can be a bit tricky and often times need to “set” for a long time before slicing, so it’s always best to make this AHEAD OF TIME. 

    Ingredients for pie crust including organic flour, cold vegan butter, and almond butter

    Vegan Pie Crust

    Speaking of crust, I recommend starting the recipe by whipping up the simple pie crust. It’s easy to do and has a delicious buttery flavor and crisp texture. Of course, if you don’t have time, a store-about vegan (or gluten-free) crust will also work.

    Pastry blender in a bowl of pie crust ingredients

    Here’s what you need to make this pie crust:

    • Bob Red Mill’s Unbleached All-Purpose Flour. This is my go-to favorite brand when it comes for all kinds of flour. 
    • Cane sugar. I always use organic sugar.
    • Cinnamon. A must for warming fall flavors. 
    • Vegan butter. Make sure it’s nice and cold to get those crispy, flaky layers in your crust. 
    • Almond milk. Water will also work, just make sure it’s cold. 
    • Apple cider vinegar. To add a tinge of tang to your crust. 

    Ball of pie crust dough in a bowl

    Pumpkin Filling Ingredients

    While the pie crust bakes and cools, make the smooth pumpkin filling with these ingredients:

    • Pumpkin puree. Make sure it’s pure pumpkin, not canned pie crust. 
    • Coconut cream. Full-fat coconut milk will also work. 
    • Brown sugar. Choose organic if possible!
    • Arrowroot starch. This is a gluten-free thickener for a nice firm pie texture. 
    • Maple syrup. Honey will also work.
    • Vanilla. For warming flavor. 
    • Cinnamon, nutmeg, ginger, cloves and allspice. The classic pumpkin spice flavors. 

    Vegan Maple Pumpkin Pie mixture in a pan

    Pecan Crumble Pie Topping

    Top off your decadent pumpkin dessert with a crunchy and nutty pecan-walnut crumble. Here’s what you’ll need:

    • Pecans and walnuts. Make sure they’re toasted first for the best flavor. See the notes section below the recipe fo how to quickly toast your nuts. 
    • Brown sugar. For caramelization.
    • Cinnamon and nutmeg. Never too much spice!
    • Vegan butter. I like to use Earth Balance Vegan Buttery Sticks. 
    • Maple Syrup. Honey is a fine alternative, but you’ll miss the delicious maple flavor. 

    Uncooked Vegan Maple Pumpkin Pie in a brown pie pan

    Why Use Organic Flour?

    I always use Bob’s Red Mill Organic flour for baking—-it’s my absolute GO-TO! Using organic flour is easier on my digestive system, because I am sensitive to gluten. It is also a very reliable and consistent product, so I’ll always know exactly what to expect from my recipes when I use Bob’s Red Mill flour. When I’m putting so much time and effort into developing baking recipes that work perfectly, it’s important to be able to rely on my ingredients!

    Hand adding crumble topping to an uncooked Vegan Maple Pumpkin Pie

    Can I Use Store-Bought Crust?

    Certainly. If you end up using a pre-baked crust, simply add the filling and bake the assembled pie at 350°F. Add the nutty topping during the last 15 minutes of baking. 

    Uncooked Vegan Maple Pumpkin Pie topped with crumble topping

    Can I Make Gluten-Free Pumpkin Pie?

    Yes, to make this recipe gluten free, substitute the flour with Bob’s Red Mill gluten-free all-purpose flour. Also, reduce the vegan butter to 1 ¾ sticks instead of 2. 

    Storing Leftover Pie

    To store leftover pumpkin pie, wrap it tightly in plastic wrap and keep in the fridge for up to four days. You can serve the pie cold or heat it in the microwave for a few seconds before serving. 

    Closeup of crumble topping on a Vegan Maple Pumpkin Pie

    Serving Suggestions

    Pile your walnut-topped pumpkin pie with vegan whipped cream or vanilla ice cream to serve the perfect Thanksgiving feast. 

    Vegan Maple Pumpkin Pie in a brown pie pan

    6 Interesting Facts About Pumpkin Pie

    • Pumpkin pie was not served at the first Thanksgiving, though pumpkins were used in other recipes at the time.
    • The first recorded recipe for “modern” pumpkin pie was published in 1796 in American Cookery by Amelia Simmons. It was called ‘Pumpkin Pudding.’ The cookbook was the first one devoted to foods native to the Americas.
    • Every year, 50 million pumpkin pies are made using Libby’s canned product.
    • Nestle bought Libby’s in 1971.
    • Morton, Illinois, where the main Libby’s processing plant is located, calls itself the pumpkin capital of the world.
    • The world’s largest pumpkin pie weighed over 350 pounds and was made with 80 pounds of pumpkin, 36 pounds of sugar, and 144 eggs.

    Vegan Maple Pumpkin Pie in front of a bag of Bob's Red Mill organic flour

    More Must-Try Pumpkin Recipes

    • Vegan Pumpkin Spice Muffins
    • Gluten-Free Pumpkin S’Mores Cookies
    • Easy Pumpkin Chai Cupcakes
    • Homemade Pumpkin Chai Cinnamon Rolls

    Slice of Vegan Maple Pumpkin Pie on two small, stacked plates

    MADE OUR RECIPE(S)?

    If you make this Maple Vegan Pumpkin Pie or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love!

    Slice of Vegan Maple Pumpkin Pie on two small, stacked plates

    Prep Time: 15 minutes

    Cook Time: 1 hour

    Total Time: 1 hour 15 minutes

    Serves: 8 servings

    CRUST:

    • 1 ½ cups Bob’s Red Mill organic all-purpose flour
    • 2 Tbsps organic cane sugar 
    • 1 teaspoon ground cinnamon
    • pinch of sea salt
    • ½ cup vegan butter, COLD!
    • ½ cup Almond milk + 2 Tbsps, very cold (You can also use water, if preferred!)
    • 1 teaspoon apple cider vinegar

    PUMPKIN FILLING:

    • 2 (15 oz.) cans organic 100% pumpkin puree (NOT pie filling!)
    • ½ cup canned full-fat coconut cream (You can also use canned full-fat coconut milk)
    • ½ cup organic brown sugar
    • ¼ cup Arrowroot starch  (See Notes!)
    • ¼ cup pure maple syrup
    • 1 teaspoon vanilla extract
    • 2 tsps Homemade pumpkin spice

    CRUMBLE TOPPING:

    • ½ cup Bob’s Red Mill organic all-purpose flour
    • 1 cup pecans, roughly chopped (See Notes for toasted option)
    • 1 cup walnuts, roughly chopped (See Notes for toasted option)
    • ½ cup organic brown sugar
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ¼ cup vegan butter, partially melted 
    • 2 Tbsps pure maple syrup

    TO MAKE CRUST:

    • In a measuring cup, add the milk and apple cider vinegar, stir and set aside.

    • In a large bowl, add the all-purpose flour, cinnamon, salt, and cane sugar, whisking them all together.

    • Add the cubed vegan butter sticks (or regular vegan butter) and using a pastry blender, blend butter into dry ingredients until the mixture becomes “peas-like” and crumbly.

    • Pour the cold apple cider vinegar-milk mixture (slowly) and stir (working it together with one hand) until the dry ingredients are moistened. NOTE: If the ingredients feels a little too dry, add 1 tablespoon of milk at a time, until it’s moistened BUT not too wet!

    • Once you’re able to form it into a ball and wrap it in plastic wrap and refrigerate for 1 hour (minimum), up to 1 and a half hours or of course overnight.

    • In the meantime, make the Pie Filling.

    PIE FILLING:

    • In a medium saucepan on medium-high heat, add the pumpkin puree, brown sugar, and maple syrup, whisking until well combined and sugar has fully dissolved, about 2-3 minutes. Remove from heat and set aside and let cool.

    • In a large bowl, add the cooled pumpkin puree mixture along with: coconut cream/milk, vanilla extract, pumpkin spice, sea salt, and arrowroot starch mixture, whisking until combined and smooth. Filling mixture should be thickened at this point.

    TO MAKE THE CRUMBLE TOPPING:

    • Add the flour, brown sugar, chopped pecans, walnuts, maple syrup, cinnamon, and nutmeg into a medium bowl, combining them together using a pastry blender. NOTE: This helps to breakdown the nuts into smaller pieces as well, if preferred.

    • Add the partially melted vegan butter and using a spatula, mix until well combined and ‘crumbly-like’. Set aside.

    • Preheat the oven to 375 degrees Fahrenheit and lightly grease a standard pie dish with vegan butter.

    ASSEMBLY:

    • Remove dough ball from the refrigerator and place it onto a lightly floured surface. Roll out dough ball using a rolling pin (not making it too thin), about ½-inch thick and gently placing it in your pie dish; working it around evenly. Be sure to do any folding or tucking of any excess pie crust.

    • Pour pie filling mixture over crust and lightly brush the top of pie crust with melted vegan butter.

    • Now, evenly sprinkle the crumble topping atop pie filling until fully covered and place it in the oven.

    • Bake for 60-65 minutes, until crust becomes golden brown and the center of the filling is only ‘slightly jiggly’. NOTE: If the crust begins to get too dark quickly, cover around the pie’s crust with foil paper, leaving the middle opened and exposed.

    • Once done, remove from the the oven and let cool completely, about 30-45 minutes. When cooled, place pie in the refrigerator for at least 4 hours before serving and slicing.

    • To serve, slice the pumpkin pie and enjoy!

    • Bon Appetit!

    • STORAGE: Keep leftover pie tightly wrapped with heavy duty plastic wrap or foil and refrigerated for 3-4 days. Re-heat each slice when serving.
    • FOOD PROCESSOR FOR CRUST: If using a food processor to incorporate water (or milk) to flour/butter mixture, ONLY ADD ¼ cup of water/milk AT A TIME to your dough, keeping it on “pulse” to avoid the dough from breaking down too much and it becoming “watery”. With this method, you may not need the entire 1 cup of water/milk.
    • TIPS FOR THE PERFECT PIE CRUST: Be sure to check out my article on How to Make the Perfect Pie Crust!
    • GLUTEN-FREE VERSION: To make these GF, simply substitute All-Purpose Flour with 2 cups Gluten-Free Flour or GF All-Purpose Flour (Bob’s Red Mill has a great one!) and the Pastry Flour with ½ cup coconut flour. If your GF Flour doesn’t have Xanthan Gum included, add 1tsp in recipe. Also, reduce vegan butter to 1 ¾ sticks instead of 2. Continue all other steps!
    • ARROWROOT: If you don’t have arrowroot starch, feel free to substitute with regular starch or all-purpose flour, which both act as a thickening agent. Simply mix starch into WARM water until it becomes ‘milky’ and liquified.
    • COCONUT CREAM: If you don’t have Thai Kitchen’s Coconut Cream on hand, you can use canned Coconut Milk and refrigerate it overnight so that it thickens into a cream.

    • TOASTED NUTS: Add chopped pecans and walnuts to a baking sheet and toasting them in the oven (400 degrees Fahrenheit) for 5-10 minutes, tossing them halfway to avoid browning on one side.

    Calories: 666kcal | Carbohydrates: 74g | Protein: 7g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 14g | Trans Fat: 3g | Sodium: 161mg | Potassium: 283mg | Fiber: 4g | Sugar: 40g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 3mg

    ORCHIDS + SWEET TEA

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  • Champ’s Vegan Biscuits and White Country Gravy

    Champ’s Vegan Biscuits and White Country Gravy

    recipe image

    “A Southern favorite gone vegan.”

    Ready In:
    50mins

    Ingredients:
    11

    • 1

      quart all-purpose flour, plus flour for dusting
    • 2

      tablespoons baking powder
    • 2

      teaspoons salt
    • 34

      cup margarine
    • 2

      cups soymilk
    • 1

      tablespoon canola oil
    • 1 12

      tablespoons flour
    • 3

      tablespoons minced garlic
    • 1

      tablespoon gravy seasoning
    • 2

      cups unsweetened soymilk
    • 6

      tablespoons cooked vegan sausage, 1/8-inch diced

    directions

    • FOR BISCUITS: Sift dry ingredients and whisk together. Divide margarine into pieces and incorporate into flour by hand or with a pastry cutter. Margarine should be completely mixed in (aka no chunks!) Add soy milk and mix by hand. Dough will be fairly wet. Refrigerate dough for at least 1 hour.
    • On a clean, dry, floured table, flatten dough by hand and sprinkle flour over the top. Bake biscuits at 400 degrees for 25 minutes; test for doneness by piercing center of one biscuit with a toothpick. If the toothpick does not come out clean, bake for 5 minutes and recheck.
    • FOR GRAVY: Sauté sausage in large sauté pan for approximately 5 minutes (until seared), then set aside.
    • Meanwhile, heat oil over medium-high heat; add garlic and seasoning mix. Whisk until garlic starts to brown—do not burn. Add flour and whisk thoroughly to form roux.
    • Whisk in soy milk, then cook over low-medium heat until gravy thickens, stirring frequently to prevent burning and sticking. Combine gravy and sausage and stir thoroughly until evenly distributed.

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    RECIPE SUBMITTED BY

    Brooklyn’s favorite all-vegan diner, serving up Americana comfort food with a no-fuss, laid-back attitude. Since opening its doors five years ago, Champs has become a beloved brunch and late night spot for those in the know. Stop by to see what everyone?s talking about – you?ll leave with a full belly and a smile on your face!

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  • Light Vegan Cheesecake Heart

    Light Vegan Cheesecake Heart

    recipe image

    Ingredients:

    • 400 g silken tofu
    • 200 g vegan quark (can be replaced with silken tofu)
    • 100 g maple syrup
    • 80 ml coconut cream
    • 2 lemons, juiced
    • 80 ml Aqufaba (water from a can of chickpeas)
    • 1 pkg organic vanilla pudding
    • 70 g starch as potato or tapioca
    • 1 tsp baking soda
    • Optional: 3 tsp raspberry jam to top.

    Instructions:

    1. Preheat oven to 350.
    2. Put all ingredients, except baking powder and Aquafaba in a food processor or blender and mix until smooth and creamy.
    3. Stir baking powder into the creamy texture.
    4. Whip chickpea water until stiff peaks form. Spoon gently under the creamy dough.
    5. Then pour into silicone baking pan and bake for about 45 minutes.
    6. Allow the cheesecake to cool completely.
    7. Optional: Use jam to paint a heart on top of your cake.
    8. Once cool, cut, serve, and enjoy!
    9. I love to serve the cake with hot raspberries.

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  • Vegan French Onion Chowder

    Vegan French Onion Chowder

    recipe image

    by Lauren Hartmann 60 Comments

    French onion soup + Creamy chowder = Stupefying soup

    Vegan French onion chowder is like a cross between French onion soup and a super creamy chowder. It is also a cross between amazing and incredible. Super caramelized onions, potatoes, a bit of white wine and some cashew cream make this fusion out of this world! So warm and comforting, super easy and really fun to make. 

    Caramelizing the onions is what takes the longest in this recipe. Since you are using 4 big onions, they take about 30-45 minutes to caramelize. Then it is pretty quick from there. I find caramelizing the onions to be kind of therapeutic. They smell amazing and cooking something low and slow is totally relaxing. 

    This vegan French onion chowder has everything I want in a soup. Sweet, melty onions, carbs, creaminess and with all that awesomeness going on, it is still gluten-free! Also, it’s pretty good for you. There’s way less oil than regular French onion soup, and no cream at all, unlike a regular chowder.

    When I was a kid, my Dad used to caramelize onions and potatoes for breakfast, and it was literally my all time favorite thing. This vegan French onion chowder has flavors reminiscent of that, and I can NOT get enough. It makes your house smell so yummy, your mouth will be watering before you even taste this chowder.  

    Vegan French Onion Chowder

    Print Recipe

    Like a cross between French onion soup and creamy chowder with potatoes. It is incredible! 

    Prep Time 10 minutes

    Cook Time 1 hour 20 minutes

    Total Time 1 hour 30 minutes

    Servings 6

    Author Lauren Hartmann

    Ingredients

    • 1/4 Cup Vegan butter, I used Earth Balance
    • 4 Large Sweet onions, sliced thin
    • 4 Cloves Garlic, chopped
    • 2 Bay leaves, dried
    • 2 Fresh Thyme sprigs
    • 1 Cup White wine, I used Pinot Grigio (optional)
    • 2 Large Russet potatoes, diced
    • 2 Quarts(8cups) Vegetable broth, divided
    • 1 Cup Raw cashews, soaked for at least 8 hours
    • 1/4 Cup Nutritional yeast
    • 1 Tablespoon Lemon juice
    • 2 Tablespoons Corn starch
    • Salt and pepper to taste

    Instructions

    • Heat the vegan butter in a large soup pot on medium high. Add all the thinly sliced onions and start to saute them. Stirring constantly. Sprinkle with a bit of salt and pepper. Saute until they are translucent, reducing heat as needed. About 5 minutes. 

    • Now, reduce heat to medium low, and continue to cook until fully caramelized. Stirring every few minutes. It will take about 30-45 minutes to caramelize the onions. You know they are done when they are very brown and could melt in your mouth. 

    • Once the onions are caramelized, add the garlic, bay leaves, thyme, diced potatoes and white wine(if using). Simmer for about 10 minutes or until the wine is mostly absorbed by the onions and potatoes. 

    • While the wine cooks, make cashew cream. Drain the raw cashews that you soaked for at least 8 hours in cold water, I like to do it overnight. If you are in a pinch, you can soak them in boiling water for 15-30 minutes. Add the drained cashews to a blender with 1 cup of the vegetable broth, the nutritional yeast, lemon juice and a pinch of salt and pepper. Blend on high until it is completely smooth. 

    • Next, add the corn starch to the pot and toss to coat the potatoes and onions. 

    • Then add the remaining 7 cups of vegetable broth and the cashew cream you made to the pot. Stir to combine. Season with a few pinches of salt and pepper. 

    • Simmer on medium low, just so it is at a small bubble for about 20 minutes or until the potatoes are cooked through. Taste and adjust seasonings. Serve with oyster crackers on top. 

    Notes

    I tossed my oyster crackers in melted vegan butter and old bay seasoning. 

    Reader Interactions

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    1. […] I’m all about cozy winter recipes like this right now: an old-fashioned vegan French onion chowder. […]

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    3. […] I’m all about cozy winter recipes like this right now: an old-fashioned vegan French onion chowder. […]

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    5. […] I’m all about cozy winter recipes like this right now: an old-fashioned vegan French onion chowder. […]

    6. […] there anything better than caramelized onions? Maybe adding them to this Vegan French Onion Chowder! A cross between French onion soup and a creamy chowder, it’s to die […]

    7. […] Vegan French Onion Chowder is so freaking amazing and totally unique. A mix between French onion soup and a creamy chowder. This is comfort food at it’s best. It is a little more time consuming, but just as easy as the other recipes.  […]

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  • Chocolate Strawberry Vegan Scones

    Chocolate Strawberry Vegan Scones

    recipe image

    These vegan strawberry scones feature tender, fluffy scones loaded with pieces of strawberries and dark chocolate chips. They’re also surprisingly easy to make!

    Whole wheat pastry flour makes these strawberry chocolate scones more wholesome. And with their satisfying fluffy texture that doesn’t easily crumble, you’ll be surprised that they’re egg-free and dairy-free.

    If you love the duo of dark chocolate and strawberries, wait until you try them in scones!

    chocolate strawberry scones

    For a more classic version, check out these vegan scones. And speaking of scones, you might as well learn how to make the best cold brew iced coffee at home to pair with them.

    Why You’ll Love This Vegan Strawberry Scones Recipe

    • These strawberry chocolate chip scones are plant-based and can be made gluten-free!
    • Even though chocolate strawberry scones use vegan ingredients, they still have the perfect texture: moist and fluffy but still tender enough that they won’t crumble apart if you want to dunk them in your coffee.
    • The sweet freeze-dried strawberries deliciously complement the rich dark chocolate chips in these whole wheat scones, making each piece a satisfying treat!
    strawberry chocolate scones

    Ingredients And Substitutions 

    Whole wheat pastry flourWe’ll use the less-processed and fiber-packed whole wheat pastry flour for these vegan strawberry scones, but feel free to use all-purpose flour if that’s the only one available.

    White sugarYou can sweeten the strawberry chocolate chip scones with coconut sugar. If you don’t mind the scones turning out a bit darker, brown sugar is another delicious option for its caramel-like flavor.

    Baking powderFor that nice, crisp exterior.

    Baking sodaAnother leavener to help the scones rise.

    SaltTo balance the sweetness of the strawberry chocolate scones. Vanilla extract will also be great to round out the dessert.

    Vegan butterYou can also use solid coconut oil for this vegan scone recipe.

    Unsweetened almond milkOat milk is another fantastic non-dairy milk if you want beautifully brown and tender vegan scones.

    Lemon juiceFor curdling the almond milk, creating a “vegan buttermilk.”

    Freeze-dried strawberriesGive the whole wheat strawberry scones a pop of sweetness in every bite.

    Non-dairy dark chocolate chipsYou can add white chocolate chips and sliced almonds to this chocolate strawberry scones recipe!

    strawberry chocolate chip scones

    Tips For Making This Recipe

    Use Cold Butter

    The trick for the perfect biscuit-like vegan strawberry scones is using cold cubed butter. Otherwise, their texture will be more muffin-like!

    Do Not Overmix the Dough

    Do not overmix the dough, or your vegan scones can end up dense and tough.

    Chill the Dough

    If your vegan scone dough feels too soft or it’s already at room temperature, place it in the fridge for at least 30 minutes. This will help harden the butter in the dough and prevent the chocolate strawberry scones from spreading too much when they bake.

    whole wheat strawberry scones

    Chocolate Strawberry Scones Recipe FAQs

    Can I make vegan strawberry scones with fresh strawberries?

    Sure! Slice fresh strawberries and carefully fold them into the dough. However, be aware that the dough will feel more wet and sticky.

    Can I use whole wheat flour for whole wheat strawberry scones?

    We haven’t tried whole wheat flour for strawberry chocolate scones, but it might not be an ideal substitute as the scones might turn out too dense.

    Can I make these into gluten-free vegan strawberry scones?

    Yes. Just use a 1:1 gluten-free all-purpose flour instead of whole wheat pastry flour and double-check your other ingredients to see if they’re gluten free.

    How to keep strawberry scones from spreading?

    Use a stick of vegan butter and not the one that comes in a tub. You can also refrigerate your dough for 20 to 30 minutes before baking so it can firm up.

    Can I freeze strawberry chocolate scones?

    Yes, you can freeze these healthy strawberry scones for 2 to 3 months. Once they’ve cooled completely, wrap each piece with a plastic wrap and store the scones in a freezer-safe container. To serve, thaw in the fridge overnight and reheat in the toaster oven.

    More Delicious Vegan Dessert Recipes

    • Easy Vegan Strawberry Shortcake
    • Vegan Sugar Cookies
    • Vegan Double Chocolate Chip Cookies
    • Peanut Butter Rice Cakes
    • Vegan Gluten-Free Lemon Bars

    I found this recipe for Vegan Biscuits that I HAVE to try!

    Yay! You have made it this far, and I am so glad! Hey – If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Your comment and/or rating helps other readers!

    Vegan Strawberry Scones

    Vegan Strawberry Scones

    These vegan strawberry scones feature tender, fluffy scones loaded with pieces of strawberries and dark chocolate chips. They’re also surprisingly easy to make!

    Louisa

    • Preheat the oven to 400°F and line a baking sheet with parchment paper.

    • Combine the dry ingredients in a large mixing bowl.

    • Drop the squares of butter into the flour mixture and cut in with a fork or pastry cutter until the butter squares turned into pea-sized balls and the mixture is crumbly.

    • In another bowl, whisk the almond milk and lemon juice together.

    • Add the vegan buttermilk to the flour mixture and mix just until combined.

    • Gently fold in the strawberries and dark chocolate chips. Do not overmix so the butter doesn’t warm up too much.

    • Place the dough on top of a floured surface. Form the dough into a circle about 1 inch thick.

    • Cut the dough into 8 triangle scones and space them out on the prepared baking sheet.

    • Bake the vegan strawberry scones for 14 to 17 minutes until they have risen slightly and their tops are firm.

    • The trick for the perfect biscuit-like vegan strawberry scones is using cold cubed butter. Otherwise, their texture will be more muffin-like!
    • Do not overmix the dough, or your vegan scones can end up dense and tough.
    • If your vegan scone dough feels too soft or it’s already at room temperature, place it in the fridge for at least 30 minutes. This will help harden the butter in the dough and prevent the chocolate strawberry scones from spreading too much when they bake.

    Louisa

    Louisa Moje of HappyFoodHealthyLife is a foodie, fashion enthusiast, pharmacist, and toddler mom. She shares her love for delicious recipes, fashion (of course), beauty, her African heritage, and family with her audience. Louisa is also a food, fashion, and travel writer for MSN and an Amazon A-List Livestream Host.

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