Author: PatagoniaLlami

  • Vegan Creamy Baked Mac and Cheese

    Vegan Creamy Baked Mac and Cheese

    recipe image

    I’ve been holding out on this vegan creamy baked mac and cheese


    but only because I normally eat before I remember to photograph it.


    It’s just like the dairy mac and cheese you remember growing up,


    BUT WAY BETTER.

    Vegan Creamy Baked Mac and Cheese

    You know what’s terrible first date food?

    Burritos. (I’m sure you get where this is going)

    Let me just give all you folks who are dating out there some advice: don’t eat burritos on a first date. Or actually maybe do it. You decide based on the outcome of this story.

    So in my last post, I talked about my dating trials and tribulations, mentioning the Runner, Mr. Summer, and lastly, Burrito Boy. Things with The Runner and Mr. Summer didn’t quite work out, but things are looking up for Burrito Boy, so I thought it was time I shared our first date.

    Vegan Creamy Baked Mac and Cheese

    OKCupid and I didn’t have the greatest start. Actually I was terrified. I signed up for OKCupid by plugging in my email, a password, and then up came the page where they tell you to fill out all this information about you to meet people. I promptly panicked, closed the browser, and then walked away wringing my hands and making awkward sounds.

    It wasn’t until a week later that I got an email from OKCupid saying something along the lines of, “Hey! We noticed you haven’t been browsing the meat market, so here are some choice picks we thought you might like!” (Not actually their words, but I’m paraphrasing.)

    Curious enough, I opened the email.

    Scrolling through I saw a bunch of moderately good lookin’ dudes, yet the one that caught my eye was some bearded nerd whose face I could barely even see because he was wearing sunglasses. But he was making kind of a goofy face and that caught my eye.  So I clicked through, read about him, and was intrigued. I’m not sure what exactly I did next, but I know that I was still too panicked to send anybody any messages. I probably got distracted and walked away from the computer yet again. However, the next day, I got an email from OKC saying that the bearded nerd was “checking me out”. Except my profile was completely blank.

    AAAH HE LOOKED AT MY PROFILE AND THERE’S NOTHING THERE. 

    I debated between filling it out then and there and then messaging him, but I didn’t want to come across as desperate. So I filled it out, clicked around, started browsing various other dorky nerds’ profiles. A week later, I mustered up the courage to send the bearded nerd a message, something super awkward along the lines of:

    “Heeeey so I don’t know if you remember but last week you looked at my profile and there was nothing there. Just letting ya know that uh…I’m not a robot. I’m a real person and I filled it out so it’s not blank anymore so you should probably go take a look.”

    Within the day, he responded: You’re not a robot huh? That’s cool except that’s exactly something a robot would say!! :p

    Vegan Creamy Baked Mac and Cheese

    Despite my incredible real life awkwardness, I can be very charming online. Online, I am witty. I have a way of highlighting the best parts of myself with my words. Something about writing for a living and writing a blog for over four years probably helped me develop decent skills for connecting with people online. So we continued to talk and he asked for my number after our first conversation on OKC ended. I almost walked away from the computer again, but then I said,

    “What the heck? Why not.” So I gave him my number.

    “Living it on the edge, are ya? :p”

    The next day we were texting and we came across the topic of how delicious burritos are. Because let’s be real, burritos are pockets of heavenly spiced goodness. And since I am very passionate about burritos (just ask Janelle, she knows I mean BIDNESS when it comes to good burritos), I asked him where his favourite burritos were from. We discussed the options of good ol’ Burrito Boyz, Fat Bastard Burritos, and of course, Chipotle. He had never had Chipotle, and I REALLY wanted burritos.

    “Care for a burrito adventure?” He asked.

    How could I say no to burritos? Little did I know it was a poor food choice. But 40 minutes of utter panic later, I found myself donning purple converse, black jeans and my favourite purple v-neck at Square One food court about to meet with Burrito Boy.

    As I failed to eat my vegan sofritos without spilling pieces of beans and tofu all over myself, Burrito Boy chowed down on his burrito like a pro, neat and tidy compared to the burrito massacre in my lap. We discussed very important topics like what superhero was our favourite, what our ideal superpower was, and random other nerd things.

    Vegan Creamy Baked Mac and Cheese

    After two hours of people watching and nerdy conversation, we moseyed on to Whole Foods where he got to experience me get far too excited about boxed vegan mac and cheese and organic vegetables. But the boxed mac and cheese was $5 and I was very insistent that I could make better mac and cheese from scratch ( et voilà).

    At the end of the date, I remember leaving to go to the washroom and coming out to see this cute nerd with black rimmed glasses in a blue hoodie look up at me as I walked up. I remember getting this gut feeling, I’m not sure how to describe it. But we exchanged a warm yet quick hug and parted ways. I walked away feeling a little giddy with a stupid grin on my face.

    And that’s how I met Burrito Boy =P

    Anyway, this mac and cheese is ultra creamy and delicious, with a crispy baked crust. I fed this to some die-hard cheese lovers and one of them even said it was their favourite mac and cheese! *fist pump*

    I’m very passionate about mac and cheese okay?

    Prep Time15 minutes

    Cook Time45 minutes

    Total Time1 hour

    Servings: 4 -6

    Author: Lisa Le

    Ingredients

    • 2 cups uncooked macaroni
    • 1 onion diced
    • 1 tbsp vegan margarine like Becel Vegan
    • 1 yellow zucchini washed and grated
    • 1 tsp paprika
    • 1 tsp garlic powder
    • a pinch of cayenne to taste
    • 1 heaping tbsp flour
    • 1 tsp dijon mustard
    • 1 1/4 cup unsweetened soy milk
    • 1/4 cup nutritional yeast
    • 2 heaping tbsp daiya cream cheese
    • 1/2 cup daiya cheese shreds I used jalapeño jack flavoured shreds
    • 1 scant tbsp coarse salt to taste
    • For the topping:
    • 1/4 cup daiya cheese shreds I used jalapeño jack flavoured shreds
    • 1/3 cup bread crumbs
    • 2 tbsp melted butter

    Instructions

    • Preheat oven to 350F.

    • In a pot of boiling water, cook 2 cups macaroni until al-dente. Rinse with cool water and let drain. Set aside.

    • To make the sauce, begin with cooking the onion with 1 tbsp vegan margarine over medium heat until onions are translucent. Add zucchini and cook until the zucchini has softened, about 5 minutes.

    • To make the roux, add paprika, garlic powder, cayenne, flour, and dijon mustard and stir into the released liquid from the zucchini and the butter. If it’s too clumpy, add in a couple tbsp of soy milk to make a slurry for the roux. Once you’ve stirred out the lumps from the flour and spice mixture, stir in the remaining soy milk and stir. Allow the mixture to thicken a little.

    • Add the daiya cream cheese, cheese shreds, and nutritional yeast and stir until cheese has melted into the thickened mixture and resembles a cheese sauce.

    • Stir in salt to taste.

    • In a well buttered pan, combine the cooked macaroni and cheese sauce and spread evenly in the pan.

    • Make the topping by combining cheese shreds, bread crumbs, and butter. Sprinkle evenly over macaroni.

    • Cover with aluminum foil and bake for 15 minutes, then remove the foil and bake for another 15 minutes. The top should be golden brown. Serve immediately! Alternatively, you can prepare individual mac and cheese servings in smaller ramekins, and freeze them for one of those days where you’re too lazy to do all this nonsense.


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  • CZECH TOMATO SAUCE WITH BEEF AND VEGAN DUMPLINGS

    CZECH TOMATO SAUCE WITH BEEF AND VEGAN DUMPLINGS

    recipe image

    “Hello lovely people,

    It is coming, slowly but for sure!
    HOLIDAYS!
    This weekend was The First Advent in Czech Republic and I’ve got an idea!
    Why not to start this month with mostly Czech or at least festive meals!
    Vegan and also omnivorous!
    But mostly vegan!
    I am going to show you some of my favorite recipes, food that it is traditionally eaten in Czech Republic during this month and you will love it!

    So let’s start with traditional CZECH TOMATO SAUCE AND DUMPLINGS!”

    photo by Naomi Markov
    photo by Naomi Markov

    Ready In:
    2hrs 15mins

    Ingredients:
    17

    • 7

      g dry yeast
    • 675

      g all-purpose flour
    • 220

      ml water
    • 4

      pieces of bread rolls
    • 40 -70

      ml almond milk or 40 -70 ml soy milk for soaking of bread rolls
    • 1

      pinch salt
    • 500

      g , organic beef chunks (let them be, or make them even smaller, it is upto you (OR IN VEGAN VERSION – LEAVE IT OUT!)
    • 2

      big onions (finely sliced)
    • 230

      ml tomato paste
    • 1000

      ml tomato puree
    • 1

      teaspoon of salt and generous pinch pepper
    • 1

      vegetable stock cube (OR 2 FOR VEGAN VERSION)
    • 17

      small balls allspice
    • 5

      bay leaves
    • 12

      cinnamon stick (I think that half of a cinnamon stick will be enough, but you shall see)
    • 300

      ml water
    • 80

      g sugar

    directions

    • FOR VEGAN DUMPLINGS:

    • Mix a little bit of tepid water (around 30ml) with yeast and ½ teaspoon of sugar and let it be for 3-5 minutes.
    • Then slice your bread rolls into 4 cm x 4 cm big pieces maximum and soak them in milk. They are supposed to be really damp but not soaking wet.
    • Then, in your bowl mix flour with salt, then soaked bread rolls and yeast.
    • Create a dough (there is a possibility, there might be a need for more flour, you don’t want your dough to be extremely sticky, but don’t add too much).
    • After this, create a roll (I’ve created 4 medium sized ones – 20 cm long and 9 cm thick) and let them rise for 20 minutes in warm place.
    • Place them into salted boiling water and cook them for 25 minutes.
    • After 25 minutes, just pierce them with a toothpick once or twice and let them chill down.
    • CZECH TOMATO SAUCE/ALSO IN VEGAN VERSION:

    • This meal is famous for it’s weird combination, but sweetness is important.
    • So let’s start with preheating your big pot on a stove with medium to high heat and add 1 tablespoon of oil (I am using rice oil most of the time), add your onions in and start to caramelize them.
    • That will take around 5-10 minutes.
    • Now add your meat and slightly roast it for 3-5 minutes.
    • Pour your tomato puree, paste, water, vegetable stock cube, seasoning and sugar as well and mix it all together and bring it to boil.
    • Then, put it to the simmering heat and with a lid on cook it for 1 hour.
    • This way meat will be extremely soft and tender.
    • But after 45 minutes, bring it to the medium/high heat again and for a last 15 minutes cook it without a lid, this way it will get thicker.
    • BUT IF YOU ARE VEGAN!
    • After caramelization of your onions, just add your tomato puree, tomato paste, seasoning, vegetable stock cubes, sugar as well and mix it together .
    • Bring it to the boil and then to simmering heat and this way cook it for 1 hour with a lid on.
    • After 45 minutes, bring your heat up again to medium to high and cook it this way for last 15 minutes without a lid on.
    • It will get much thicker this way!
    • Enjoy!

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  • Vegan Spicy Kale and Romesco Pasta

    Vegan Spicy Kale and Romesco Pasta

    recipe image

    by Lauren Hartmann 44 Comments

    Greens and carbs! These are a few of my favorite things!

    Romesco sauce is one of my all time favorite things! It goes amazingly well on almost any protein or vegetable. It also makes the most delicious pasta sauce! It compliments greens beautifully well, also. Making this a totally healthy, filling and completely perfect dish! The spicy kale, the rich and thick sauce and the carby delicious pasta is one of my new go to meals. Made in no time! This vegan spicy kale and romesco pasta is the best pasta!

     This romesco sauce is made in 2 minutes in a food processor, and then simply heated on low until nice an hot and bubbly. In the mean time, just cook your pasta of choice and saute some kale in olive oil, garlic, red pepper flakes and some nice sea salt! Quick, easy and a great healthy meal for any night of the week!

     Romesco sauce has a very unique flavor, so much depth and there is nothing like it! Tomatoes, roasted red peppers, garlic, parsley, lemon, thickened by almonds and a slice of bread. It blends up in no time, and is so insanely scrumptious! 

    Kale is one of my favorite veggies to use in pasta. Have you tried adding sauteed kale to pasta and then any sauce, really? I feel really good about myself, because, ya know, it’s healthy and stuff. However, it is also freaking delicious! Greens and carbs generally create my favorite meals! 

    Easy, unique, this vegan spicy kale and romesco pasta is my jam! A little smoky, a little spicy, and all the good things! I hope you enjoy this majorly delish pasta dish! I am a firm believer that you can never have too many pasta dish recipes in your repertoire!  

    Vegan Spicy Kale and Romesco Pasta

    Print Recipe

    Sauteed spicy kale and quick romesco sauce tossed with pasta!

    Prep Time 10 minutes

    Cook Time 10 minutes

    Total Time 20 minutes

    Servings 4 servings

    Author Lauren Hartmann

    Instructions

    • Start heating water for the pasta. Cook according to package instructions.

    • Then make the romesco sauce. Place all the sauce ingredients into a food processor or blender. Blend on high, scraping the sides down as needed until the sauce is nice and smooth. May take a few minutes.

    • Now add the sauce to a small sauce pan, heat on low. Stirring occasionally until the sauce has cooked and is nice and hot and bubbly. 5-10 minutes. 

    • While the sauce is heating and pasta is cooking. Saute the kale. Heat the olive oil in a non stick pan on medium high, then add the garlic and kale. Then the red pepper flakes and salt. Saute for about 2-4 minutes until the kale has softened, reducing heat as needed. Remove from heat. 

    • When the pasta is ready. drain and return to the pot, then add the kale and romesco sauce. Toss to coat the pasta in the sauce. Serve immediately!

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  • Vegan Lasagna

    Vegan Lasagna

    recipe image

    I had such great intentions on getting this recipe out a few weeks ago. But then life happened, we went out of town for my daughters tumbling meet, the flu hit our home and in the process of it all, we are also trying to sell our home. Having photo props laying around everywhere make it incredibly difficult to sell a home. I did manage to get a few great “before” shots, you know, the ones when all the ingredients are out and look so pretty.

    vegan and allergy safe lasagna

    But when the time came to actually take a photo of the lasagna itself, well that was just a bummer! The lighting just doesn’t hit right in the latter part of the day and being a perfectionist, I just didn’t write the blog if the photo wasn’t good enough.

    However, that seems rather petty when I think of it. Because this recipe is AMAZING! Whether you are vegan, vegetarian, have food allergies or just trying to eat less meat, then this recipe is for you!

    This recipe is really adaptable. This time around I also used zucchini strips which added a layer of taste. However, I do prefer the recipe without which is why its not included below. You could also use whatever meat or meat substitute you prefer, however, I do suggest you at least try the Tofurky Italian sausage as it adds so much more flavor! The biggest thing that I did on this recipe is create my own ricotta from tofu since we have a dairy allergy. If you do not, then obviously you can use your traditional ricotta in place of this, OR, even a cashew ricotta would work wonderfully with this recipe (but we also have a nut allergy). This recipe includes the tofu ricotta, since that is our safe option and it quite tasty in the lasagna.

    cheezy ricotta mixture made from tofu
    cheezy ricotta mixture made from tofu

    Depending on your family size, this lasagna recipe feeds our family of 5 for about 2 days, sometimes 3 depending on what I pair this with. I still love my lasagna with a “safe” bread and salad, because you can never eat too many veggies. However you like to “pair” your dish, or what veggies you may want to add to this lasagna, I can guarantee it’ll be one dish that your meat-eating friends will love as well!

    The most delicious, Vegan, allergy-friendly lasagna!

    The most delicious, Vegan, allergy-friendly lasagna!

    You Gotta Make THIS! Vegan Lasagna

    Yield:
    12-16 slices

    Prep Time:
    20 minutes

    Cook Time:
    30 minutes

    Total Time:
    50 minutes

    Full of nutrients and flavor, this hearty lasagna will be one that reminds you just how amazing Italian food is.

    Ingredients

    • 1 Box of Whole Wheat or Brown Rice Lasagna Noodles
    • 2 Cups fresh Spinach leaves
    • 2 Bell Peppers, chopped (Or you can use 1 C. Broccoli, chopped)
    • 1 Cup Chopped Mushrooms
    • 1/2 Onion, chopped
    • 2 Jars Marinara Sauce (I used Tomato Basil flavor)
    • 4 Vegan “Italian” sausages cut into cubes (Tofurky’s are amazing)
    • 1 lb. Extra firm tofu
    • Juice of 1 lemon
    • 1 minced garlic clove
    • 2 TB. nutritional yeast
    • 1/2 tsp. sea salt
    • 1/2 tsp. black pepper
    • 4 TB. Sundried tomatoes chopped
    • 1 TB dried Basil
    • 1 tsp. dried Oregano
    • 1/2 package of shredded Mozzarella Cheese (DAIYA brand is awesome)

    Instructions

    1. If noodles need to be cooked, follow manufacturers directions.

    2. Drain tofu and wrap in paper towel.  Place on a plate then place a heavy pan on top of it and let it sit for about 10 minutes to press out some of the liquid. Drain liquid.

    3. Crumble tofu in a bowl.  Add juice from lemon, garlic, nutritional yeast, salt and pepper, tomatoes, basil and oregano.  Then use a potato masher to blend it all together until it resembles ricotta.

    4. In a large saucepan, add 2 TB olive oil and saute “sausage” cubes.  Use the potato masher again and break into smaller pieces.  Add onions, mushrooms & peppers (or broccoli) and saute for a few minutes.

    5.  Add sauce to pan with “sausage” and veggies and simmer about 10 minutes so all flavors blend.

    6. Preheat oven to 425.

    7. Using a glass dish (9×13) start layering process: sauce, noodles, spinach, tofu ricotta, cheese.  You should have 3 layers of noodles then end with sauce and cheese.

    8. Cover with foil and bake 30 minutes.  (If you are using noodles that do not have to be boiled first, bake 40 minutes).

    9.  Uncover and bake 10 more minutes so cheese melts on top.

    Notes

    • Looking for a simpler recipe?  Just modify this one a little.  When I’m short on time, I simply use spinach, cheese and my homemade ricotta for a more cheesey lasagna.  Layer extra noodles for an extra tall slice. 

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    • Skillet

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    Nutrition Information:

    Yield: 8

    Serving Size: 1


    Amount Per Serving:

    Calories: 355Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 26mgSodium: 645mgCarbohydrates: 35gFiber: 7gSugar: 5gProtein: 22g

    Nutritional information is only an estimate based off of using an online calculator. Numbers will change depending on brands used.

    Follow Allergylicious on Facebook and invite your friends! Find me on Instagram and Tag #allergylicious with your awesome remakes!  You can also find me on Pinterest sharing the newest, delicious, allergy-friendly foods.

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  • Coconut Chocolate Chip Healthy Vegan Ice Cream Recipe (Paleo, Homemade, Dairy-Free)

    Coconut Chocolate Chip Healthy Vegan Ice Cream Recipe (Paleo, Homemade, Dairy-Free)

    recipe image

    This post may contain affiliate links. Please see our disclosure policy.

    This amazing vegan ice cream recipe is deliciously rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn.

    What’s your favorite vegan ice cream flavor? I mean, of all time?

    There’s this ice cream shop that I used to go to in Cambridge that had the BEST coconut chocolate chip ice cream. It was creamy, dreamy, packed full of coconut flavor and big chunks of chocolate.

    The only problem was: every time I got that ice cream, my mom would watch on longingly because she couldn’t have any, and then rattle around the kitchen, pretending to be occupied and totally disinterested. Alas, all she wanted was a scoop of that delicious ice cream.

    A few summers back, I realized it was high time that I make a healthy version of that ice cream and satisfy my mom’s everlasting love of coconut & chocolate, in one fell swoop. The result? Today’s delicious homemade vegan ice cream recipe!

    How to Make Coconut Chocolate Chip Vegan Ice Cream 

    Today’s vegan ice cream is so easy to make, you won’t believe that it’s truly homemade vegan ice cream. See for yourself:

    Blend

    Add frozen bananas to a food processor and blend until crumbly.

    Blend Some More

    Add in the rest of your vegan ice cream ingredients (minus the vegan chocolate and coconut): coconut cream, maple syrup and vanilla.

    Pulse

    Pulse in coconut and vegan chocolate.

    Enjoy

    Enjoy the best homemade vegan ice cream! Or, chill your vegan ice cream in the freezer until it’s firm to your liking.

    Vegan Ice Cream Recipes We Love: Almond Joy Vegan Paleo Ice Cream Recipe // 4 Ingredient Almond Butter Paleo Ice Cream (Keto, Vegan) // Coconut Milk Ice Cream – Keto Coconut Ice Cream

    Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

    Just 6 Vegan ingredients for the Best Vegan Ice Cream Recipe

    This healthy vegan ice cream is made with just 6 simple ingredients. Check it out:

    Coconut Flakes

    Coconut Cream

    Bananas

    Pure Maple Syrup

    Paleo Vegan Chocolate 

    Storing and Freezing Your Homemade Vegan Ice Cream

    Store your homemade vegan ice cream in a freezer-friendly container for 3-5 days. I truly love the texture and taste of this vegan ice cream on the first day, but it’s still good throughout the first 3 days, then okay ‘til day 5. 😉

    Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

    is this homemade vegan ice cream recipe… paleo, non-dairy, healthy?

    Is this coconut ice cream Paleo?

    Yes! Just be sure to use paleo chocolate. I like chopping up this vegan + paleo chocolate bar and using it in place of these vegan chocolate chips.

    Is it Non-Dairy or Dairy-Free?

    Yes. This dairy free ice cream recipe is a great alternative to the usual dairy-rich ice cream you see. Some of the best non-dairy ice cream flavors are even store-bought!

    Is it Healthy?

    Relatively so. 😉 This vegan ice cream is made with healthy ingredients and refined sugar-free. As long as you don’t eat the entire batch in one sitting, you’re good. 

    Is it Vegan?

    Yes! This healthy vegan ice cream recipe is made with non-dairy ingredients and without animal products. Woohoo! If you’re looking for a list of store-bought vegan ice cream, check here, here and here.   

    Rich ‘n creamy vegan ice cream that’s so easy to make, you won’t believe it!

    Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

    Are you ready to get your homemade vegan ice cream on? 😉 <– I know, that totally sounded like I was inviting you to wear your vegan ice cream. Lol. What I meant was, are you ready to make the best homemade vegan ice cream ever?! Let’s do it! It’s always so wonderful sharing in these kitchen adventures with you. Can’t wait to hear what you think! ‘Til then…

    Sending you all my love and maybe even a dove, xo Demeter ❤️

    ☀ Click below to Pin

    Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is deliciously rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

    📸 Did you make this vegan ice cream recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

    Delicious Vegan Ice Cream Recipes (Healthy)

    • 3 Ingredient Homemade Mango Ice Cream
    • Vegan Vanilla Ice Cream
    • Best Vegan Chocolate Ice Cream Recipe
    • 4 Ingredient Banana Peanut Butter Ice Cream
    • 3 Ingredient Cashew Ice Cream Recipe
    • Best Strawberry Vegan Ice Cream
    • Add bananas to a food processor. Here is the food processor I use. Blend until crumbly.

    • Add coconut cream, maple syrup and vanilla, blending until smooth. Scrape down the sides of the blender as needed.

    • Add coconut & chocolate**, blending until just incorporated (2-4 pulses).

    • If you like super soft, melty ice cream, enjoy immediately. If you want your ice cream firm and scoopable: pour into a freezer-friendly, airtight container. Freeze for 3-6 hours, or until completely frozen. Allow to thaw for 5-15 minutes before scooping. Enjoy!

    Delicious Vegan Ice Cream Recipes

    Here is the food processor I use to make this ice cream!

    *You can use canned coconut cream, or do the following: Allow a can of full-fat coconut milk to settle for 1-3 days—set it in a stable, cool environment. Open the can and scoop the firm, creamy white part off the top—this is the coconut cream. The translucent liquid is coconut juice.

    **For delicate chocolate flakes: add chocolate chips to a small, microwave-safe bowl. Heat in the microwave in 15-second increments until melted. Stir in between increments, until smooth. Scrape melted chocolate into the blender. Pulse a few times to combine. Scrape down the sides of the blender as needed.

    Storing Instructions: Keep in the freezer-friendly container, in the freezer for 3-5 days. Best on the first day, still good in the first 3 days. Okay through Day 5.

    Nutrition Information is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 10 servings per recipe. 🙂

    Calories: 123kcal, Carbohydrates: 16g, Protein: 1g, Fat: 7g, Saturated Fat: 6g, Sodium: 4mg, Fiber: 2g, Sugar: 10g

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Course: Dessert

    Cuisine: American

    This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

    Photo of Demeter, author of the Beaming Baker blog.

    Hi there!

    I’m Demeter, it’s nice to meet you! Here, you’ll find easy recipes that are fun & approachable. I love cozy movies, a good mystery, and chocolate. Welcome!

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  • Green Beans and Vegan Feta Pizza

    Green Beans and Vegan Feta Pizza

    recipe image

    Green Beans and Vegan Feta Pizza Recipe with a Gluten Free Potato Based Crust

    I am writing this post today with a bit of a smirk on my face. You see, for months and months now I have been telling Athanasia how delicious a green beans and vegan Feta pizza would be. She turned down the very thought of it every opportunity she got. Well, little by little she seemed to warm up to the idea so we finally made it and it is great! Our friend over at ohshecooks.com just got done with her famous pizza week which inspired us to make this pizza!

    Green Beans and Vegan Feta Cheese Gluten Free Pizza Recipe

    Ingredients for the crust to fill a 35 cm or 13 inch diameter pan:

    • 10 small potatoes (850 grams or 30 ounces)
    • 2 Tablespoons of olive oil
    • 2 teaspoons of sea salt
    • dash of ground black pepper
    • 1/2 teaspoon of dried oregano
    • 1/4 teaspoon of dried parsley
    • 2 cups of all purpose gluten free flour (320 grams or 11.3 ounces)
    • Corn flour (click here for example in North America or click here for example in Europe)

    Instructions for crust:

    1. Boil potatoes for 45 minutes.
    2. Peel and mash potatoes.
    3. Pre-heat oven to 160° C (320° F).
    4. Add all other ingredients to the mashed potatoes and mix thoroughly.
    5. Coat the pan with a thin layer of olive oil.
    6. Lightly sprinkle some corn flour on top of the olive oil (optional).
    7. Press the dough mixture into the pan. Form the handle and make the center as smooth as possible. Keep your hands lightly oiled or wet with water if dough begins to stick to your hands.
    8. Fork the crust from the center out for even baking.
    9. Pre-bake crust for 15 minutes.
    10. Remove from oven and set aside.

    Green Beans and Vegan Feta Pizza

    Ingredients for the toppings:

    • 500 ml (16.9 fl. oz.) of tomato juice
    • 1/2 cup of chopped red onions
    • 3 Tablespoons of fresh parsley, chopped
    • 1 teaspoon of raw cane sugar (if the tomato juice is bitter)
    • 3/4 cup of carrots, sliced
    • 1 1/2 cup of green beans chopped in smaller pieces
    • 1/2 teaspoon of sea salt
    • Olive oil for coating the pan
    • 1 serving of vegan feta cheese (click here for our recipe)

    Instructions for the toppings:

    1. Coat the bottom of a sauce pan with olive oil. Place the sauce pan over  medium heat.
    2. Once the olive oil heats up, add the red onions and parsley. Stir and sizzle for 2-3 minutes.
    3. Add the carrots, stir and sizzle for 3-4 minutes. Add the green beans, stir and sizzle for 8-9 minutes or until they soften up enough but be careful not to let them burn.
    4. Add the tomato juice, raw cane sugar and sea salt. Stir and let simmer for 20-30 minutes until the sauce thickens. Keep stirring occasionally. Make sure all the vegetables are soft before you remove the pan from the stove.
    5. Empty as much of the green bean, carrot and tomato sauce mixture onto the crust as you would like.
    6. Add as many small vegan Feta chunks as you would like.
    7. Place pizza back in the oven at 160° C (320° F) for 5-8 minutes or until the vegan Feta turns a slight golden brown color.
    8. Remove, slice and serve!

    Enjoy the flexible crust mixed with the traditional Greek flavor of green beans with Feta!

    Digiprove sealCopyright protected by Digiprove © 2015

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  • vegan cassoulet

    vegan cassoulet

    recipe image
    Ingredients:

    • * 1 cup dry cannellini bean
    • * 4 tablespoon of oil or vegan butter or a mix
    • * 4 tablespoon of flour
    • * 1 large carrot
    • * 1 medium onion
    • * 3 clove garlic
    • * 10 small swiss brown mushroom
    • * 1 leek, white part only
    • * a handful of parsley
    • * a few sage leaf
    • * 1 small rosemary branch
    • * 4 small thyme branch
    • * 2 bay leaf
    • * a glug of red wine
    • * 1 400g can of crushed tomato or tomato puree
    • * 2-3 cup of stock (i use massel)
    • * 1 large sweet potato
    • * 2 medium potato
    • * 1 cup of coarsely chopped kale
    • * salt
    • * 1 cup soft breadcrumb mixed with a couple of teaspoon of olive oil

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  • Vegan Carrot Cake Cupcakes

    Vegan Carrot Cake Cupcakes

    recipe image

    The other weekend I soaked up my last moments of bride-to-be glory.  My oldest and dearest friends gathered in my hometown to celebrate my upcoming nuptials.

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    Mimosas 🙂  I couldn’t have felt more loved, surrounded by my friends and family. 

    Eat, drink, and be merry.  Check, check, and check!

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    How amazing are those centerpieces?  They were made by one of the shower hostesses in OXO containers from my registry.  So cute and clever!!

    Lunch was a feast with vegan options aplenty.

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    The spinach orzo salad was so tasty I asked for the recipe.  It’s a must try.  I promise.

    Vegan Orzo and Spinach Salad

    from Simi Winery (and then veganified)

    • 3/4 pound orzo
    • 2 tbsp EVOO (for orzo)
    • 1/2 cup (for salad dressing)
    • 3 tbsp white wine vinegar
    • 3 tbsp lemon juice
    • 1 tsp salt
    • 1/2 tsp freshly ground pepper
    • 1 tsp dijon mustard
    • 1 small garlic clove, minced
    • 1/2 tsp dried oregano
    • 1/4 tsp ground cumin
    • pinch of thyme
    • 1 bunch spinach
    • 1 sweet red pepper, chopped
    • 1/4 cup minced scallions (green and white parts)
    • 2 tsp capers (omitted)
    • 1/2 cup pitted Kalamata olives (omitted)
    • 3 tbsp toasted pine nuts

    *If you want to de-veganize it, you can crumble feta cheese on top.  It’s also good with shrimp (apparently).

    Cook orzo as per package instructions, then add in 2 tbsp EVOO.

    Prepare dressing by combining remaining EVOO, lemon juice, vinegar, herbs and spices, whisking until smooth.  Then add dressing to orzo and chill. 

    Add spinach, peppers, scallions, capers, and olives and refrigerate until serving time. 

    Add toasted pine nuts right before serving.

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    The other salad was also delish, with avocado galore.  Love love love it.  But then, things got even better…no, I’m not talking about the presents (although those were pretty fantastic, too).  Nope, I’m referring to dessert.

    Vegan Cupcakes!!!

    The lovely hostesses made 4 different batches of vegan cupcake, including raspberry, apricot, strawberry, and carrot cake.  It was a really tough choice, but I opted for the apricot.  It looked dense and oaty, which is totally my scene. 

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    I. have. no. words. 

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    I wanted to scarf the entire batch.  Baker’s dozen my a$$.  I was ready to dominate them all.  Fortunately, my mimosa haze had worn off by then, and the thought of my wedding dress fitting came to mind.  So I stopped after just the one cupcake, but it was a battle of willpower like none other.

    My sister went with the raspberry cupcake. 

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    Despite her obvious enthusiasm about the dairy-free desserts (my sisters are also both lactose intolerant), she was actually quite generous with her cupcake and gave me a bite to try.

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    My grandma was also in a giving mood (don’t get me wrong, she’s always generous, but sharing desserts is a whole different ball game in my opinion).

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    She gave me half her carrot (cup)cake. 

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    On the left, apricot paradise; on the right, carrot cake bliss.  The frosting on both was 100% delicious.  I’m pretty sure I died and went to vegan dessert heaven. 

    Needless to say, I was begging for the recipes (and leftovers) on my way out the door.

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    My gracious hostesses delivered on both accounts.

    Vegan Apricot Cupcakes

    • 3 cups apricot fruit spread
    • 1 1/2 cups applesauce
    • 3/4 cup vegan margarine (Earth Balance); softened
    • 3/4 cup soy yogurt
    • 2 tbsp vanilla extract
    • 3 cups flour
    • 2 cups oats
    • 1 tbsp baking powder
    • 3/4 tsp salt
    • 3 3/4 tsp pumpkin pie spice

    Preheat oven to 350

    Mix wet ingreds (fruit spread, margarine, applesauce, yogurt, and vanilla) in a bowl.

    Add dry ingreds (flour, oats, baking powder, salt, and spices).

    Mix well.

    Pour into lined muffin tins.

    Bake for 18 minutes until golden brown.

    *For bars spread into greased 12×8 baking dish, also for 1 minutes.

    Vegan Carrot Cake Cupcakes

    • 1 3/4 cups flour
    • 2 tbsp baking powder
    • 1 tsp baking soda
    • 1 1/2 tsp cinnamon
    • 1/2 tsp freshly grated nutmeg
    • 3/4 tsp salt
    • 1/2 cup applesauce
    • 1/2 cup soy yogurt
    • 2 cup organic unbleached turbinado sugar
    • 1 tsp vanilla
    • 1 cup vegetable oil
    • 2 tbsp orange juice
    • 3 cups grated carrots
    • 1/2 cup finely chopped walnuts
    • 1/2 cup vegan chocolate chips

    Preheat oven to 375 and line 2 muffin tins.

    In a bowl combine dry ingreds (except sugar) and sift together.

    In a mixing bowl beat together applesauce and soy yogurt at medium speed until blended.  Gradually beat in sugar, followed by vanilla, veg oil, and OJ. 

    Mix until smooth.

    On low speed mix in dry ingreds 1/3 at a time. 

    Fold in the grated carrots, walnuts, and chocolate chips.

    Fill the muffin tins about 2/3 full and bake 18-20 minutes or until a toothepick comes out clean.

    *Frost with vegan cream cheese.

    Vegan Strawberry Cupcakes

    • 1 3/4 cup flour
    • 1 tsp baking soda
    • 1 cup organic unbleached turbinado sugar
    • 1/2 cup chopped walnuts
    • 1/4 cup applesauce
    • 1/4 cup soy yogurt
    • 1/2 cup vegetable oil
    • 1/2 tsp almond or vanilla extract
    • 10 oz package frozen strawberries or 1 cup crushed fresh strawberries mixed with 3 tbsp turbinado sugar

    Preheat oven to 350.

    Mix together dry ingreds and nuts.

    In a separate bowl, beat together applesauce, soy yogurt, flavoring and oil until well blended.

    Beat in dry ingreds slowly until smooth, but pieces of berries are still visible.

    Pour batter into greased muffin tins, filling half way.

    Bake at 350 for 30 minutes or until toothpick comes out dry.

    *For loaf bake in a 9x5x3 inch pan for 1 hour.  Sprinkle with turbinado sugar if desired.

    Vegan Raspberry Cupcakes

    • 1 3/4 cup flour
    • 1 tsp baking soda
    • 1 cup organic unbleached turbinado sugar
    • 1/2 cup chopped walnuts
    • 1/4 cup applesauce
    • 1/4 cup soy yogurt
    • 1/2 cup vegetable oil
    • 1/2 tsp almond or vanilla extract
    • 1 cup crushed raspberries mixed with 3 tbsp turbinado sugar

    Preheat oven to 350.

    Mix together dry ingreds and nuts.

    In a separate bowl, beat together applesauce, soy yogurt, flavoring and oil until well blended.

    Beat in dry ingreds slowly until smooth, but pieces of berries are still visible.

    Pour batter into greased muffin tins, filling half way.

    Bake at 350 for 30 minutes or until toothpick comes out dry.

    *For loaf bake in a 9x5x3 inch pan for 1 hour.  Sprinkle with turbinado sugar if desired.

    Vegan Buttercream Frosting

    • 3 cup turbinado sugar
    • 1/2 cup vegan margarine (Earth Balance); softened
    • 1/4 cup soy milk
    • 1 1/2 tsp vanilla

    Mix margarine, milk, and vanilla.  Blend in sugar. 

    Vegan Strawberry Frosting

    • 3 cup turbinado sugar
    • 1/2 cup vegan margarine; softened
    • 1/4 cup soy milk
    • 1 1/2 tsp vanilla
    • 1/4 cup mashed strawberries

    Mix margarine, milk, and vanilla.  Blend in sugar and strawberries.

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  • Vegan Choc Chip Blondies (Healthified)

    Vegan Choc Chip Blondies (Healthified)

    recipe image

    “This is my healthified version of Recipe #460577.
    I like that these blondies taste just as chocolatey and indulgent as the real deal (well, at least to me), but are so much better for you. I hope youll like them, too. :)”

    photo by Lalaloula
    photo by Lalaloula

    Ready In:
    37mins

    Ingredients:
    12

    • 3

      ounces firm silken tofu
    • 14

      cup soy yogurt
    • 3

      tablespoons water
    • 13

      cup unsweetened applesauce
    • 18

      cup dark brown sugar (unpacked)
    • 1

      teaspoon vanilla extract
    • 1

      cup whole wheat flour (I use whole spelt flour)
    • 12

      cup flour (I use spelt flour)
    • 12

      teaspoon baking powder
    • 14

      teaspoon baking soda
    • 1

      pinch salt
    • 13

      cup chocolate chips (make sure theyre vegan)

    directions

    • Puree the tofu, yogurt, water and applesauce until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
    • Sift in flours, baking soda, baking powder and salt.
    • Use a spatula to mix batter until smooth. Fold in chocolate chips.
    • Transfer to an 8X8 greased baking pan and smooth out the top.
    • Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
    • Remove from the oven and let the blondies cool for at least 30 minutes before slicing and serving.
    • Enjoy.

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  • Vegan Chorizo Bolognese

    Vegan Chorizo Bolognese

    recipe image

    by Lauren Hartmann 3 Comments

     Vegan Chorizo Bolognese is the best Bolognese. For real.

    It doesn’t even matter where you live right now, yo. It is cold outside. It snowed on Wednesday in Tallahassee, Florida. Yeah, we had a snow day. School was closed, and we played in the snow. So what was the most comforting, yet still healthy to help you stick to your diet meal I could think of. This vegan chorizo bolognese. The base is lentils seasoned like chorizo sausage. Then cooked down with red wine and tomatoes. It is so damn good, and so damn comforting.

    Top some pasta with this vegan chorizo bolognese and you will be a like “animal products, schmanimal products.” Once the lentils are cooked, this meal only takes about 15 minutes or so, and you will not believe how delicious this is. It smelled so good, I burnt my tongue on it because I couldn’t wait long enough for it to cool down. 

     The chorizo flavored lentils are amazing on their own, and would probably make a killer taco if that’s what your into. It is so wonderful what some spices can do. They turn something a bit on the boring side into something epic! 

    I could literally eat this chorizo bolognese everyday and be a happy camper. This dish is so rich, filling and decadent you will forget that it is also incredibly healthy for you! Keeping you on track if you are going a bit healthier this year, and you won’t even know it!

    I topped mine with a bit of vegan Parmesan and some fresh herbs, and holy cow, I don’t know if anything makes me happier than awesome vegan noms. I really am obsessed with quick, healthy, vegan comfort food. That makes you feel like a rock star cooking it and eating it. Indulge in the ultimate meal to keep you warm during this crazy winter! 

    Print Recipe

    Lentils spiced with chorizo spices and cooked with red wine and tomatoes. Rich, healthy and amazingly comforting. 

    Prep Time 5 minutes

    Cook Time 15 minutes

    Total Time 20 minutes

    Instructions

    • Heat olive oil in a large skillet or pot on medium high. Add the lentils, start to heat. 

    • Now, mix all the seasonings together in a bowl and add to the lentils stir to coat, then add the apple cider vinegar and stir. 

    • Cook the lentils for about 3-4 minutes to develop the flavor, reduce heat as needed.

    • Now add the red wine to the lentils and use it to deglaze the pan. Stir and scrap all the tasty bits off the bottom.

    • Then add the agave and crushed tomatoes. Stir and cook for about 10 minutes until the strong red wine flavor has dissipated. Taste, season with salt and pepper and anything else it needs.  

    • Serve immediately with your favorite pasta!

    Notes

    The measurement for lentils is for 2 1/2 cups of already cooked lentils, not 2 1/2 cups of dried lentils.

    I used pre cooked lentils because I am lazy.

    I like my bolognese thick, if it is too thick for you, add a bit of veggie broth or more crushed tomatoes. 

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