Author: PatagoniaLlami

  • Carrot Cake with Cream Cheese Frosting {Ve

    Carrot Cake with Cream Cheese Frosting {Ve

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    I love carrot cake and this one is no exception.  It’s sweeter than most as it contains both pineapple and applesauce.  But it’s moist and there’s the crunch of the pecans inside (and out).  Vegan cream cheese frosting topped with homemade marzipan carrots (theres a “how-to” on that below).

    As with most cakes I do, this one is actually smaller than it looks.   You could, of course, do this in a traditional 8″ cake pan, but here we have done three 6″ layers that are about 1″ thick.  If you can find carrots with the fronds still on, you could use those on these carrots or, you could create them out of green tinted marzipan or, you could use parsley/dill (just remove it before serving).  This is just for presentation.

    You could also find the petite carrots and use those if you don’t want to make the marzipan.  I just wanted to try something fun here 🙂

    top of cake

    Just look at how MOIST this cake is!  Chunks of crushed pineapple, crunchy walnuts….yum.  I have to do my “Arizona disclaimer” here.  It is unseasonably warm for mid-April so my cream cheese was not cooperating and was very soft.  In hindsight, I would have made it thicker.  If you live…well, anywhere but here 🙂 yours will likely be just fine!  I just stuck it in the fridge to firm it up.  There is lemon juice in the cream cheese frosting, so you could certainly leave that out (or use less) for a thicker frosting.

    slice

    To create the marizpan carrots:

    Carrots are like snowflakes…no two are exactly alike.  The marizpan is very easy to work with.  Let your creativity flow 🙂  And again, if you don’t want to use the marzipan, find those petite carrots in the store, steam them and just lay them on top.  Alot of the time, they still have the carrot fronds attached.

    marzipan carrots

    This recipe will make three 6″ round layers about an 1″ thick OR 1 thicker 8″ round. Just double it if you want a second 8″ layer.

    Author Veg Life Staff

    Ingredients

    • 1/2 C All Purpose Flour
    • 1/2 C Whole Wheat Flour
    • 1/2 tsp Baking Soda
    • 3/4 tsp Baking Powder
    • 1/4 tsp Salt
    • 1/2 tsp Cinnamon
    • 1/8 tsp Cloves
    • 1/2 C Applesauce unsweeted original
    • 1/2 C vegan Sugar
    • 1/2 C Vegetable Oil
    • 1/4 C Crushed Pineapple
    • 1 tsp Vanilla Extract
    • 1-1/4 C Finely Grated Carrots
    • 1/2 C Pecans (1/4 coarsely chopped plus 1/4 finely chopped)
    • For the frosting:
    • 2 Tbl vegan Margarine such as Earth Balance
    • 4 oz. vegan Cream Cheese
    • 1 C vegan Powdered Sugar
    • 1/2 tsp Vanilla
    • Lemon Juice to thin
    • For the marzian carrots:
    • 4 oz. Almond Paste
    • 3/4 C plus 2 Tbl vegan Confectioners Sugar
    • 2 Tbl Corn Syrup or Tapioca Syrup
    • Orange and Red vegan Food Coloring
    • Cocoa Powder for Dusting
    • Carrot Fronds/Parsley/Dill for decoration

    Instructions

    • Preheat oven to 350 degrees.

    • Line the bottoms of your cake pans with parchment and spray lightly with cooking spray.

    • Grate the carrots and chop the pecans. Set aside.

    • In a large bowl, whisk together the flours, baking soda, baking powder, salt, cinnamon and cloves. Set aside.

    • In the bowl of an electric mixer, beat together the applesauce and sugar until the sugar dissolves. It should lighten in color a bit.

    • On low speed, add the oil. Add the crushed pineapple and vanilla. Mix until well blended.

    • Gradually add the flour mixture, mixing util just combined.

    • With a spatula, fold in the grated carrots and chopped pecans.

    • Evenly divide the batter in the pans and bake until a toothpick inserted comes clean, about 20-30 minutes depending on the size of the pan.

    • Allow to col in the pans on a wire rack for 10 minutes and invert on to the rack, removing the parchment, allowing to cool completely before frosting.

    • For the frosting, combine the softened margarine and cream cheese. Add the powdered sugar and vanilla. Add enough lemon juice to thin to a spreadable consistency. Refrigerate if necessary.

    • For the marzipan carrots, add the almond paste to a mixer to break up. Add 1/2 of the powdered sugar to combine and then the rest. It should resemble coarse crumbs. Add the corn or tapioca syrup and combine well. It will still be crumbly.

    • Add one drop each of red and orange food coloring and beat until combined.

    • Turn out onto a clean surface and knead until fully combined and workable. You may need to use some powdered sugar if too sticky.

    • Shape into a ball and then into a carrot shape. Using the back of a butter knife dipped in cocoa powder, create some indentations on the carrots as shown.

    • With a toothpick, insert a hole where you will insert the fronds as decoration just before serving.

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  • Air Fryer Celery Root Fries

    Air Fryer Celery Root Fries

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    Celeriac, or celery root, fries made in an air fryer and served with spicy vegan mayo.

    Submitted by
    Buckwheat Queen

    Updated on October 1, 2022


    Cook Mode
    (Keep screen awake)

    Ingredients


    Original recipe (1X) yields 4 servings

    • ½ celeriac (celery root), peeled and cut into 1/2-inch sticks

    • 3 cups water

    • 1 tablespoon lime juice

    Mayo Sauce:

    • cup vegan mayonnaise

    • 1 tablespoon brown mustard

    • 1 teaspoon powdered horseradish

    • 1 tablespoon olive oil

    • 1 pinch salt and ground black pepper to taste

    Directions

    1. Put celery root in a bowl. Pour in water and lime juice. Mix and let sit for 20 minutes.

    2. Preheat the air fryer to 400 degrees F (200 degrees C).

    3. Make the mayo sauce. Mix together vegan mayonnaise, mustard, and horseradish powder. Keep covered in the refrigerator until needed.

    4. Drain the celery root sticks, dry, and place back into a bowl. Drizzle oil over the fries and season with salt and pepper. Toss to coat evenly.

    5. Add celery root to the air fryer basket. Cook, checking for doneness halfway through, about 10 minutes. Shake the basket and continue cooking until fries are crisp and browned, about 8 minutes more.

    6. Serve fries immediately with vegan mayo on the side.

    Nutrition Facts (per serving)

    168 Calories
    13g Fat
    13g Carbs
    2g Protein
    Nutrition Facts
    Servings Per Recipe
    4
    Calories
    168
    % Daily Value *
    Total Fat
    13g
    17%
    Saturated Fat
    2g
    10%
    Sodium
    259mg
    11%
    Total Carbohydrate
    13g
    5%
    Dietary Fiber
    2g
    6%
    Total Sugars
    3g
    Protein
    2g
    4%
    Vitamin C
    10mg
    11%
    Calcium
    55mg
    4%
    Iron
    1mg
    4%
    Potassium
    321mg
    7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Vegan white chocolate

    Vegan white chocolate

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    You are here: Home / Dessert / Vegan white chocolate

    Hey guys! There are two foods I can eat to no (virtually no) end: avocados and chocolate. I’ve already shared with you how to make vegan chocolate before but I couldn’t help but share my most recent obsession: my vegan white chocolate recipe for when those cravings hit.

    This recipe has been a long time coming because white chocolate can be quite difficult to make vegan. I’ve been craving it for like over a year now, and the only white chocolate substitute I found in shops tasted absolutely vile! Worry not because I have finally cracked the code!

    This recipe is simple, requiring just 4 ingredients to make. Let’s go!

    Print Recipe

    Creamy and delicious vegan white chocolate that melts in your mouth.

    Course Dessert

    Keyword chocolate

    Prep Time 5 minutes

    Chilling time 10 minutes

    Total Time 15 minutes

    Servings 6 small bars

    Author Let’s Eat Smart

    Ingredients

    • 100 g cacao butter
    • 2 tbsp coconut milk powder
    • 1 tsp vanilla extract
    • 1 tsp icing sugar

    Instructions

    • Melt the cacao butter in a bowl over a pan of water on a low heat.

    • Stir in the powdered sugar and the coconut milk powder. Make sure that all of the sugar is completely dissolved in the cacao butter before adding the vanilla extract.

      Tip: Adding a few drops of orange extract at this stage will take this white chocolate to a whole new level!

    • Pour or spoon the mixture into your silicone moulds, then place in the fridge for 10-15 minutes to set.

    • Pop the white chocolate bars out of the moulds and enjoy on the spot, or use to decorate cupcakes, cakes or cookies.

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  • Vegan Meringue Kisses

    Vegan Meringue Kisses

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    Jump to recipe

    Vegan meringue kisses: perfectly pretty, sweet and crisp vegan meringue kisses with no animals products in sight!

    Utter bewilderment is the only way I can define my feeling about these vegan meringue kisses. Sheer utter bewilderment.

    If you told me two years ago that one could make perfectly crisp, sweet and satisfying meringues without using a single egg white, I’d laugh in your face. Turns out that you absolutely can!

    DSC01287

    By replacing the usual egg whites with the brine from a can of chickpeas, you can make amazing meringues without the hassle of shattered egg-shells, wasted yolks or the price of decent free-range eggs! Yup, you’re damn right I said chickpeas.

    DSC01298

    Shudder all you want, these little crispy dreams don’t taste anything like chickpeas. They take a little longer to whip together than regular egg whites, but when baked into mini meringue kisses or even a giant chewy pavlova they provide nothing but pleasure. Plus, no old hens had to do any work to help you make these!

    All you’ll need is the liquid from a can of chickpeas, some sugar and any colouring or flavouring you fancy. Easy, huh?

    DSC01289

    Excuse the bandaged thumb, but the savage chunk of skin/nail that my favourite knife gauged out of me while slicing a pepper is not a sight for sensitive audiences…

    Anyway!

    Just pour the chickpea brine into the bowl of a food mixer and whip, whip, whip away on the highest speed until the brine is white and holding soft peaks.

    You will need some patience here I’m afraid, the chickpea brine can take anything from 15-25 minutes to whip fully so just give it some time. I said they were easy, not quick…sorry!

    Once holding stiff peaks, just add the sugar a spoonful at a time and continue to whip the mixture until it holds stiff peaks just like a proper meringue mix.

    At this stage you can add any colouring or flavouring you like, I poured in a little vanilla extract and a dash of pink food colouring!

    Then, if making meringue kisses rather than a whopping great pavlova, simply spoon the mixture into a piping bag fitted with a star nozzle…

    And pipe them in pretty shapes onto a lined baking tray!

    DSC01284

    Then simply pop them in the oven for 50-60 minutes depending on how crunchy you like your meringues. Allow them to cool completely in the oven with the door open to crisp up some more.

    DSC01288

    With that, you have your very own (bewildering) vegan meringues! These are great just as they are, or you could crush them over cream or yoghurt or even sandwich them with jam or buttercream and serve them for a teatime treat. No matter which method you use to get these into your gob, they’re guaranteed to please!

    Print this recipe

    Kelly

    May 20, 2015

    Perfectly pretty, crisp vegan meringue kisses with no animals products in sight!


    Vegan Meringue Kisses

    Notes

    BE A MAVERICK: If you want to make one large meringue for a pavlova instead, add 2 tsp cornflour and 1 tsp white wine vinegar to the mixture to help produce a nice chewy texture!


    Ingredients

    • Liquid from a 400g (14 oz) can of chickpeas
    • 250g (1 ¼ cups) caster sugar
    • 1-2 tsp flavouring (optional)
    • Few drops of food colouring (optional)

    Instructions

    1. Preheat your oven to 130 C / 110 C fan / 250 F / gas mark 1.
    2. Pour the chickpea liquid into a large bowl or food mixer and whip on high speed until it forms soft white peaks, this can take anything from 15-25 minutes.
    3. When forming peaks, slowly add the sugar one spoonful at a time and continue to whip the mixture until it reaches stiff peaks.
    4. Once stiff, continue to whip briefly while you incorporate your chosen flavouring/colouring if using.
    5. Spoon mixture into a piping bag and pipe pretty shapes onto a lined baking tray until you have used it all up.
    6. Bake the meringues for 50-60 minutes depending on how crunchy you like them, then allow to cool completely in the oven with the door ajar.
    7. Crush them, sandwich them or simply snack on them plain, these are a delicious and truly guilt-free delight!

    [THIS POST CONTAINS AFFILIATE LINKS]


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  • Roasted Chestnut & Ciabatta Stuffing from The 40-Year-Old Vegan

    Roasted Chestnut & Ciabatta Stuffing from The 40-Year-Old Vegan

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    Ingredients:

    • 3 T. vegan butter, preferred brand Miyoko’s Kitchen
    • ¼ c. yellow or red onion, small dice
    • 1 large celery stalk, small dice
    • 1 clove garlic, minced
    • ¼ c. white mushrooms, small dice
    • ¼ c. chopped roasted chestnuts (about six large fresh chestnuts)
    • ½ T. fresh thyme, minced
    • ½ T. tsp. fresh sage, minced
    • ½ t. salt
    • Fresh cracked black pepper to taste
    • ¼ c. Marsala wine
    • 1 cup almond milk, or any nut-based milk
    • 1 flax egg (1 T. ground flax meal + 3 T. warm water, mixed – set aside for 20 minutes to thicken)
    • 3 T. loosely packed fresh parsley leave
    • 3 c. stale ciabatta bread (about 6 slices), cut into ½ inch cubes

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  • Vegan Bacon Bits

    Vegan Bacon Bits

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    Meatless, Salad

    vegan bacon bits

    Crispy, salty, sweet, and smoky… just like real bacon bits! And about one million times better than those “simulated bacon bits.”

    I recently added lentils to a recipe, but my husband was disappointed when he took a bite because he had mistaken them for bacon bits. I love lentils and all, but bacon is in a class of its own. I could empathize with his disappointment. But then I thought “I bet I could make lentils taste like bacon.” So I dared myself to try. And I accepted the challenge.

    Introducing… My Bacon Bit Replacement!

    These little things are amazing! Crispy, salty, sweet, and smoky… just like real bacon bits! And about one million times better than those “simulated bacon bits.” Let’s take a look at the ingredients in those things:

    soy flour, high oleic canola oil, salt, artificial and natural flavour, colour, vitamins, and minerals

    My recipe has NO artificial flavour, NO artificial colour, and naturally contains vitamins and minerals!

    Bacon, you’ve been replaced.

    Simulated bacon bits, you were never in my pantry to begin with.

    There are many ways to eat these:

    • In a salad
    • On baked or mashed potatoes
    • Sprinkled on soup
    • On pizza
    • Mixed into cooked veggies like peas or corn
    • In the creamy pasta recipe my husband wanted them in (subscribe to my newsletter to get updated when I release that recipe)
    • By the handful!

    Lentil Fakin Bits


    Don’t know where to buy liquid smoke? Order some on Amazon today!

    If you give this recipe a go, let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram!  I’d love to see your creations! Knowing someone has enjoyed one of my recipes always makes my day brighter.  

    vegan bacon bits

    Vegan Bacon Bits

    Print Recipe

    Crispy, salty, sweet, and smoky… just like real bacon bits! And about one million times better than those “simulated bacon bits.”

    Ingredients

    • 1 19 oz can of lentils (or 2 cups canned lentils), drained and rinsed
    • 2 tbsp canola oil
    • 2 tbsp maple syrup
    • 1 tsp salt
    • 1/2 tsp liquid smoke

    Instructions

    • Preheat oven to 350 degrees Fahrenheit.

    • Combine all ingredients in a bowl.

    • Spread in a single layer on a baking sheet.

    • Bake for 10 minutes and stir.

    • Bake another 10 minutes and stir.

    • Keep baking and stirring at 5 minute intervals until the lentils are nice and crispy.

    Servings: 0

    Calories:

    Author: Jessica Penner, RD

    Other Lentil Recipes:

    Moroccan Beef and Lentils
    Moroccan Beef and Lentils
    mediterranean quinoa and lentils
    Mediterranean Lentils and Quinoa
    prairie lentil granola
    Canadian Prairie Lentil Granola

    vegan bacon bits

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  • VEGAN PARMESAN CHEESE

    VEGAN PARMESAN CHEESE

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    Making vegan parmesan cheese at home is surprisingly easy! You only need 4 ingredients and a food processor for this delicious dairy-free parmesan substitute.

    Parmesan cheese is a pantry staple. Its rich, savory flavor instantly adds complexity to many dishes, from pasta and pizza to dips and sauces. 

    But what if you can’t have dairy or find out you’ve run out of parmesan at home?

    Enter this parmesan vegan cheese that comes together in 3 minutes using only 4 simple ingredients. 

    vegan parmesan cheese

    Once you’ve tried this recipe, vegan parmesan won’t return to your grocery list anytime soon.

    Wanna try this dairy-free cheese? It will be perfect on eggplant parmesan and breaded mushrooms!

    Why You’ll Love This Vegan Parmesan Cheese Recipe

    • Despite being dairy-free, this vegan parmesan cheese has all the rich, savory goodness of traditional parmesan cheese. Use it on comforting vegan recipes like pasta puttanesca, mac and cheese, Vesuvio potatoes, and bean and no bacon soup. 
    • Making vegan parm cheese is more economical than buying it from the store. Since it stores quite well, you can also make a big batch to have as stock.
    • This parmesan cheese vegan recipe is easy to throw together at the last minute! Everything is done by the food processor, and it’s ready in 3 minutes
    parmesan cheese vegan

    Ingredients And Substitutions

    Raw cashews – Their fat content and neutral taste make cashews the perfect base for vegan parmesan cheese.

    Nutritional yeast – The key ingredient to give this vegan version of parmesan a delectable cheesy taste.

    Garlic powder and onion powder – These seasonings provide salty and savory flavors to our soy-free vegan cheese. You can also use smoked salt and white pepper to give your homemade parmesan cheese depth. 

    For a cashew-free parmesan cheese substitute, replace cashews with raw sunflower seeds. You can also add miso or use it as a substitute for nutritional yeast!

    vegan parmesan ingredients

    Tips For Making This Recipe

    Do Not Over-Blend

    Pulse the ingredients until they form a fine meal. Do not over-blend, or the mixture will become more of a paste.

    Use Hemp Seeds

    If you don’t want to use cashews, you can swap them with hemp seeds.

    Storage Tips

    You can store your vegan parmesan cheese in an airtight container in the fridge for up to 3 weeks or freeze it for up to 3 months.

    parmesan cheese vegan recipe

    Parmesan Cheese Vegan Recipe FAQs

    What is vegan parmesan made of?

    Plant-based parmesan cheese is usually made from cashews, nutritional yeast, spices, and seasonings. You can also swap cashews for other nuts or combine nuts and seeds to make vegan parmesan.

    What is a vegan alternative to parmesan?

    In addition to nuts and seeds, you can substitute parmesan in some recipes with breadcrumbs, herbs, and seasonings. Just combine breadcrumbs with olive oil, thyme, rosemary, and seasonings!

    Is there a substitute for cashews in vegan parmesan?

    Hemp seeds, sunflower seeds, walnuts, and almonds will also work for homemade vegan parmesan cheese.

    How long will 4-ingredient vegan parmesan cheese last in the fridge?

    This homemade dairy-free parmesan will last in the fridge for about 3 weeks. Check its texture and smell before use.

    What to do with cashew parmesan cheese?

    Use vegan parmesan to add life to dips, sauces, appetizers, soups, pasta, pizza, and salads. It’s also perfect for various vegan delights like meatless meatballs, seitan, ratatouille, vegan alfredo, Mediterranean stuffed eggplant, and buffalo popcorn!

    More Delicious Vegan Condiments

    • Vegan Mayo
    • Stevia Simple Syrup
    • Lemon Sugar
    • Vegan Cheese Sauce
    • Vegan Cheese

    I found this recipe for vegan moussaka that I HAVE to try!

    Yay! You have made it this far, and I am so glad! Hey – If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Your comment and/or rating helps other readers!

    Vegan Parmesan Cheese

    Easy Vegan Parmesan Cheese Recipe

    Making vegan parmesan cheese at home is surprisingly easy! You only need 4 ingredients and a food processor for this delicious dairy-free parmesan substitute.

    Louisa

    • Place all the ingredients into a food processor.

      step 1 vegan parmesan cheese

    • Pulse for about 30 seconds or until combined; the consistency should be similar to fine sand. Taste and adjust the seasonings as needed.

      step 2 vegan parmesan cheese

    • Pulse the ingredients until they form a fine meal. Do not over-blend, or the mixture will become more of a paste.
    • If you don’t want to use cashews, you can swap them with hemp seeds.
    • You can store your vegan parmesan cheese in an airtight container in the fridge for up to 3 weeks or freeze it for up to 3 months.

    Updated in May 2024 with new photos and minor recipe adjustments for improved quality. Enjoy!

    VEGAN PARMESAN CHEESE RECIPE - this is a necessity for a plant-based lifestyle. Super versatile and able to top any of your favorite foods such as pasta, pizza, salads, veggies, and more.
    vegan parmesan cheese made with cashews
    vegan parmesan on popcorn
    vegan parmesan on pasta
    vegan parmesan on veggies
    vegan parmesan cheese recipe
    VEGAN PARMESAN CHEESE RECIPE - this is a necessity for a plant-based lifestyle. Super versatile and able to top any of your favorite foods such as pasta, pizza, salads, veggies, and more.

    Louisa

    Louisa Moje of HappyFoodHealthyLife is a foodie, fashion enthusiast, pharmacist, and toddler mom. She shares her love for delicious recipes, fashion (of course), beauty, her African heritage, and family with her audience. Louisa is also a food, fashion, and travel writer for MSN and an Amazon A-List Livestream Host.

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  • Vegan Cauliflower Dip

    Vegan Cauliflower Dip

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    GLUTEN-FREE | DAIRY-FREE | VEGAN

    Cauliflower takes the front row in Gourmet Glow’s delicious spiced dip recipe.It’s fantastic for sharing so be sure to celebrate having friends over for dinner with this appetiser dip. It takes less than 30 minutes to make so you can rustle it up at short notice too.

    Vegan cauliflower dip

     Cauliflower is an understated vegetable whose relatively subtle taste often leaves it in second place to other cruciferous veg such as broccoli. But this also adds to its advantage as it is versatile and can be used as a base, just as it is for this recipe. When blended, cauliflower is beautifully creamy and the cumin and garlic lends it an exotic flavour that works well with crudites.

    Best of all, cauliflower has a whole host of heath benefits. For example, it contains sulforaphane, which has been linked in some studies to slowing cancer growth by inhibiting cancer stem cells. This compound (which is also found in other cruciferous vegetables), also helps kidney function and blood pressure, making this a heart-healthy recipe also. Best of all, cauliflowers are often reasonably priced and this dip can cater as a the sole pre-dinner snack for a table of 4.

    Roasted Cauliflower Dip Recipe

    Ingredients

    • 1 whole cauliflower
    • Coconut oil for drizzling
    • 1tsp cumin
    • 1tsp Himalayan salt
    • 1tsp coarse ground pepper
    • 4 garlic cloves (whole)

    Ingredients

    1. Cut the base from the cauliflower and sit it in a ring made from tinfoil on a baking tray.
    2. Drizzle generously with coconut oil and stud with the garlic, squeezing it between the florets.
    3. Sprinkle with the cumin, salt and pepper and roast at 180C for 25 minutes until lightly charred.
    4. Blitz everything in the blender until smooth with a bit of texture.
    5. Leave to cool and serve

    Love this vegan cauliflower dip recipe? Share it below.

    Fitty Factor 4 Stars

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  • Vegan Mango Lassi

    Vegan Mango Lassi

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    I moved to Seattle from Alaska in August of 2001. I am a nutrition graduate from Bastyr Naturopathic University and am a personal trainer and holistic health counselor (receiving additional education from the Institute for Integrative Nutrition). I have opened up a practice in the Seattle area and love to assist people in meeting their health, fitness, and nutrition goals in person and by phone. I also love trying new recipes and testing them out of friends and family, but have missed cooking a great deal while transitioning from a student to a business owner. I’m hoping to have more time to experiment in the kitchen for both personal and business reasons! I have successfully three marathons in the last 3 years – running has been a great stress release for me and has been a wonderful way to make friends here. I’m passionate about sustainable food, running, nutrition, individual and world peace, turtles, and my friends. I have a strong dislike for cold weather and violence. If I had a month off and enough cash to do so, I would travel to Costa Rica and explore as much of the land there that I could get my hands on (then buy property for a wellness center)! If I had a month off with no money, I’d focus on my running, trying new recipes, deepening existing friendships and sleeping in!
    You may know me on this site as VeganRunner, but I am no longer maintaining a vegan lifestyle.

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  • Mashed ‘tater’s and Parsnips

    Mashed ‘tater’s and Parsnips

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    “This morning my hubby brought me some lovely parsnips fresh out of the garden. They over wintered and he asked that I mash them. I didn’t have enough so I added some Yukon Gold potatoes to them and the combination is quite delicious. I didn’t peel my potatoes, however that’s optional.”

    Ready In:
    30mins

    Ingredients:
    8

    • 1 12

      lbs parsnips
    • 1

      lb yukon gold potato
    • 3

      teaspoons bouillon (I used Better then Bouillon Vegetable Base)
    • 1

      tablespoon lemon juice
    • 4

      tablespoons margarine (I used vegan earth balance)
    • 12

      cup sour cream (I used vegan sour cream that I heated slightly)


    • salt and pepper
    • 2

      tablespoons chopped green onions

    directions

    • Peel and chop the parsnips and potatoes into similar size pieces.
    • Simmer in a large pot of water for about 20 minutes, or until very tender.
    • Using a large stand mixer add the potatoes and parsnips and give them a good mix.
    • Add the margarine and warmed sour cream.
    • Season with the salt and pepper.
    • Serve hot with a garnish of green onions.
    • Bon Appetit!

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    RECIPE SUBMITTED BY

    I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent.

    In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico.

    I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music.

    My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free!

    We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert.

    I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not.

    Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then :-)”>

    Photo Sharing and Video Hosting at Photobucket

    I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent.

    In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico.

    I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music.

    My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free!

    We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert.

    I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not.

    Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then 🙂

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