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These vegan stuffed mushrooms are flavor-packed. Vegan cream cheese holds together the filling, which features hints of tomato and fresh sage. Walnuts add texture and a light, nutty flavor.
Updated on September 20, 2023
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey
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Ingredients
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16 large fresh button mushrooms or cremini mushrooms (about 16 ounces)
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2 tablespoons extra-virgin olive oil, divided
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¼ cup chopped drained oil-packed sun-dried tomatoes
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1 medium shallot, finely chopped
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2 large cloves garlic, finely chopped
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3 sage leaves, finely chopped
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¼ teaspoon salt
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4 ounces vegan cream cheese
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¼ cup chopped walnuts
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¼ cup chopped fresh parsley
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¼ cup nutritional yeast
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3 tablespoons whole-wheat panko breadcrumbs
Directions
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Preheat oven to 350°F. Clean mushrooms with a clean kitchen towel. Remove stems and roughly chop; transfer to a medium bowl. Add 1 tablespoon oil: toss to combine. Set aside. Using a spoon, scrape and discard gills from the mushroom caps. Arrange the caps, stem-side up, in a 9-by-13-inch baking dish.
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey
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Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chopped mushroom stems; cook, stirring occasionally, until tender, about 2 minutes. Add sun-dried tomatoes, shallot, garlic, sage and salt; cook, stirring, until fragrant, about 1 minute. Remove from heat; stir in cream cheese, walnuts, parsley, yeast and panko, stirring until well incorporated.
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey
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Stuff each mushroom cap with about 1 heaping tablespoon of cream cheese mixture, mounding slightly (you should use all the filling); bake until the tops are browned and the mushrooms are tender, about 25 minutes.
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey
Originally appeared: EatingWell.com, July 2022
Nutrition Facts (per serving)
145 | Calories |
11g | Fat |
8g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 |
|
Serving Size 2 stuffed mushrooms |
|
Calories 145 |
|
% Daily Value * | |
Total Carbohydrate 8g |
3% |
Dietary Fiber 2g |
7% |
Total Sugars 2g |
|
Protein 5g |
10% |
Total Fat 11g |
14% |
Saturated Fat 3g |
15% |
Vitamin A 206IU |
4% |
Vitamin C 7mg |
8% |
Vitamin D 2IU |
1% |
Vitamin E 1mg |
4% |
Folate 23mcg |
6% |
Vitamin K 31mcg |
26% |
Sodium 147mg |
6% |
Calcium 40mg |
3% |
Iron 1mg |
6% |
Magnesium 16mg |
4% |
Potassium 428mg |
9% |
Zinc 1mg |
9% |
Vitamin B12 6mcg |
250% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.