Author: PatagoniaLlami

  • “Chocomole” Pudding

    “Chocomole” Pudding

    recipe image

    Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

    Updated on April 22, 2024

    Total Time:

    3 hrs 15 mins

    Jump to Nutrition Facts


    Cook Mode
    (Keep screen awake)

    Ingredients

    • 16 Medjool dates, pitted and coarsely chopped

    • 3 ripe avocados

    • 1 cup unsweetened almond milk or coconut milk beverage

    • 1 cup unsweetened cocoa powder

    • ¼ cup pure maple syrup or agave nectar

    • 1 tablespoon coconut oil

    • 1 teaspoon vanilla extract

    • Pinch of sea salt, plus more for garnish

    Directions

    1. Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.

    2. Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.

    Tips

    Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.

    Originally appeared: EatingWell Magazine, January/February 2015

    Nutrition Facts (per serving)

    434 Calories
    20g Fat
    74g Carbs
    6g Protein
    Nutrition Facts
    Servings Per Recipe
    6
    Serving Size
    1/2 cup
    Calories
    434
    % Daily Value *
    Total Carbohydrate
    74g
    27%
    Dietary Fiber
    17g
    59%
    Total Sugars
    52g
    Added Sugars
    9g
    18%
    Protein
    6g
    12%
    Total Fat
    20g
    25%
    Saturated Fat
    5g
    27%
    Vitamin A
    325IU
    7%
    Vitamin C
    10mg
    11%
    Folate
    96mcg
    24%
    Sodium
    54mg
    2%
    Calcium
    118mg
    9%
    Iron
    3mg
    18%
    Magnesium
    141mg
    34%
    Potassium
    1212mg
    26%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

    Read More

  • Coconut Quinoa Porridge with Ginger and Dates

    Coconut Quinoa Porridge with Ginger and Dates

    recipe image

    1. In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again.

    2. In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes. Add the apricots, maple syrup, orange zest and cinnamon and stir well until heated through.

    3. Add the quinoa to the skillet and stir gently to incorporate the almonds and apricots. Top each portion of quinoa with a tablespoon of ricotta and serve.

    Make Ahead

    The recipe can be made through Step 1 and refrigerated for up to 5 days. Reheat as needed or serve cold.

    Notes

    One Serving 311 cal, 44 gm carb, 11 gm fat, 2 gm sat fat, 10 gm protein, 4 gm fiber.

    Read More

  • Thai-Style Chopped Salad with Sriracha Tofu

    Thai-Style Chopped Salad with Sriracha Tofu

    recipe image

    Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

    Updated on April 22, 2024


    Cook Mode
    (Keep screen awake)

    Ingredients

    • 1 (10 ounce) package kale, Brussels sprout, broccoli and cabbage salad mix

    • 1 (12 ounce) package frozen shelled edamame, thawed

    • 2 (7 ounce) packages Sriracha-flavored baked tofu, cubed

    • 1/2 cup spicy peanut vinaigrette

    Directions

    1. Divide salad mix among 4 single-serving containers with lids. Top each with 1/2 cup edamame and one-fourth of the tofu.

    2. Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.

    3. Seal the salad containers and refrigerate for up to 4 days. Dress with vinaigrette up to 1 day before serving.

    Tips

    To make ahead: Refrigerate for up to 4 days.

    Originally appeared: EatingWell.com, September 2019

    Nutrition Facts (per serving)

    332 Calories
    15g Fat
    26g Carbs
    27g Protein
    Nutrition Facts
    Servings Per Recipe
    4
    Serving Size
    1 salad container & 2 Tbsp. dressing
    Calories
    332
    % Daily Value *
    Total Carbohydrate
    26g
    10%
    Dietary Fiber
    8g
    27%
    Total Sugars
    13g
    Added Sugars
    4g
    8%
    Protein
    27g
    54%
    Total Fat
    15g
    19%
    Saturated Fat
    2g
    8%
    Vitamin A
    2085IU
    42%
    Vitamin C
    68mg
    76%
    Folate
    258mcg
    64%
    Sodium
    236mg
    10%
    Calcium
    0mg
    0%
    Iron
    4mg
    24%
    Magnesium
    52mg
    12%
    Potassium
    41mg
    1%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

    Read More

  • Creamy Cashew Tomato Soup

    Creamy Cashew Tomato Soup

    recipe image

    Creamy Cashew Tomato Soup

    Photo by Kayli Dice
    • Serves
      4
    Author Notes

    This soup is rich and velvety from the addition of cashew cream, and three different sources of tomatoes give it a complex flavor. It is the ultimate vegan comfort food. Serve with crusty whole grain bread for dunking. —Kayli Dice

    Ingredients

    • 10 ounces

      cherry tomatoes, halved


    • 2 tablespoons

      extra virgin olive oil (plus more for roasting cherry tomatoes)


    • 1

      medium yellow onion, roughly diced


    • 1/2 cup

      raw cashews


    • 4 cups

      low-sodium vegetable broth


    • 2

      cloves garlic, peeled and roughly minced


    • 28 ounces

      can diced tomatoes (do not drain)


    • 4 tablespoons

      tomato paste


    • 1/2 teaspoon

      Italian seasoning


    • Salt and pepper to taste

    Directions
    1. Preheat oven to 375F
    2. Toss halved cheery tomatoes with a drizzle of olive oil and a pinch of salt, and spread in a single layer onto a baking sheet.
    3. Roast in preheated oven for 45 minutes
    4. Heat 2 tablespoons of olive oil in a soup pot over medium. When hot, add diced onions and sauté until translucent.
    5. While onions are cooking, make cashew cream. In a high-speed blender, blend cashews with 1 cup vegetable broth until smooth and creamy
    6. Add garlic, cashew cream, remaining 3 cups of vegetable broth, canned tomatoes, tomato paste, and roasted cherry tomatoes to the soup pot
    7. Season with a large pinch of salt, pepper, and Italian seasoning
    8. Bring soup to a boil, then reduce to a simmer for about 10 minutes
    9. Puree soup until smooth using an immersion blender or by transferring soup into a regular blender

    Read More

  • Blueberry Cinnamon Applesauce

    Blueberry Cinnamon Applesauce

    recipe image

    Carb Matters|

    Blueberry Cinnamon Applesauce

    Roasting the blueberries adds a whole other dimension to a classic applesauce. You’ll also find yourself hooked on coconut oil — so fragrant, full of good fats, and totally vegan!This recipe is provided by Carb Matters.

    blueberry cinnamon applesauce

    • 4 gala apples, peeled, cored, chopped
    • 1 cup blueberries
    • 1 tablespoon butter or coconut oil
    • ¼ teaspoon ground cinnamon
    1. Preheat oven to 400 degrees F.
    2. Toss apples and blueberries with butter coconut oil and place on parchment-lined sheet tray or oven-safe dish.
    3. Roast 20-25 minutes or until apples are very soft.
    4. Transfer all ingredients to blender and add cinnamon.
    5. Purée until very smooth.
    6. Serve warm or cold.

    Read More

  • Almond Waffles and Apricot Preserves

    Almond Waffles and Apricot Preserves

    recipe image

    Made with almond flour and toasted almonds, these vegan waffles are so flavorful and studded with apricot preserves. Serve with an apricot syrup for a perfectly beautiful breakfast.

    PARTNER POST: We’ve teamed up with Bonne Maman to bring you the best homemade breakfast and brunch recipes to show Mom you care this Mother’s Day and all spring long

    Made with almond flour and toasted almonds, these vegan waffles are so flavorful and studded with apricot preserves. Serve with an apricot syrup for a perfectly beautiful breakfast.

    Almond Waffles and Apricot Preserves

    Mother’s Day is right around the corner and you should make these sweet, vegan almond waffles and apricot preserves to celebrate.

    I used Bonne Maman’s Apricot Preserves in this recipe. Bonne Maman uses the same time honored traditional French recipes to create their preserves and jellies. They are made with all natural ingredients and feature the finest quality fruit. They are non-GMO project verified, no artificial coloring or preservatives added. FYI — Bonne Maman means Grandmother or Granny — I thought that was so apt for this Mother’s day post.

    Almond Waffles and Apricot Preserves

    When I was thinking of a sweet breakfast, the first dish that came to my mind was a Waffle. They are perfect to serve for breakfast in bed and they are easy enough to make. I love pancakes and waffles and would love if my family makes them for me.

    Since these waffles are Apricot Preserves and Almond Waffles, I stirred in the apricot preserves right into the batter. It provides the necessary sweetness. Also the Bonne Maman apricot preserves give nice chunky, sweet, juicy bites in the waffles.

    Almond Waffles and Apricot Preserves

    Almond flour is my latest obsession. It is high in protein and low in carbs — it is good source of omega-3 fatty acids, which is essential for brain and heart health. I’ve started replacing some of the flour in my baked goodies with it and they turn out absolutely delicious.

    I also stirred in some lightly toasted sliced almonds into the batter for some texture. These waffles are perfect to serve with apricot syrup that is made with apricot preserves. I love the idea of making syrups with preserves because they are way more interesting and a nice variation to good old maple syrup.

    Almond Waffles and Apricot Preserves

    Be sure and check out Bonne Maman’s sweepstakes for a chance to win a 12-piece Le Creuset Cookware Set or 1,000 other prizes that are available! Click below.

    For another recipe idea, check out these strawberry muffins.

    Click here for the written recipe.

    Almond Waffles and Apricot Preserves

    Print


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews


    • Author:
      Pavani Hideout


    • Total Time:
      35 minutes


    • Yield:
      4 servings 1x

    Description

    Made with almond flour and toasted almonds, these vegan waffles are so flavorful and studded with apricot preserves. Serve with an apricot syrup for a perfectly beautiful breakfast.


    For the Waffles:

    • 2 cups Whole wheat Pastry Flour
    • ½ cup almond flour
    • 2 tsp baking powder
    • ¼ tsp salt
    • 6 tbsp canola oil
    • 2 tbsp Egg replacer whisked into 6 tbsp water (or use 2 large eggs)
    • 2 cups Unsweetened Almond Milk
    • ½ cup Apricot Preserves
    • 1 tsp vanilla extract
    • ¼ cup Sliced Almonds (lightly toasted (optional))

    For the Apricot Syrup:

    • ½ cup Bonne Maman Apricot Preserves
    • 2 tbsp water




    Instructions

    Make the Waffles:

    1. Whisk flour, almond flour, baking powder and salt in a medium mixing bowl.
    2. In another bowl, combine oil, egg replacer mixture (or eggs), almond milk, apricot preserves and vanilla extract.
    3. Add the wet ingredients to the dry ingredients and mix just until the ingredients are combined. Stir in the sliced almonds, if using. Set aside for 10~15 minutes.
    4. Preheat the waffle maker and follow the manufacturer’s instructions to make waffles. I baked for 3½ minutes until golden and cooked through.
    5. Serve hot with some apricot syrup.

    Make the Apricot Syrup:

    1. Combine apricot preserves with the water in a small saucepan. Cook for medium heat until the syrup gets to pouring consistency.
    2. Store in an airtight container in the fridge for up to a week.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Breakfast

    Read More

  • Roasted Sweet Potatoes & Figs with a Balsamic Glaze

    Roasted Sweet Potatoes & Figs with a Balsamic Glaze

    recipe image

    Roasted Sweet Potatoes & Figs with a Balsamic Glaze

    • Serves
      4
    Author Notes

    Roasted Sweet Potatoes & Figs with a Balsamic Glaze – this vegan dish has amazing flavor – a final product better than the sum of its parts

    ~ Adapted from Ottolenghi’s Jerusalem —VeggiesByCandlelight

    Ingredients

    • 4

      4 small sweet potatoes (2 1/4 lb / 1 kg in total)


    • 5 tablespoons

      olive oil, divided


    • 3 tablespoons

      balsamic vinegar


    • 1 1/2 tablespoons

      organic brown sugar


    • 12

      green onions, halved lengthwise and cut into 2″ segments


    • 1

      red chile, thinly sliced


    • 6

      ripe figs, quartered


    • 5 ounces

      soft goat’s milk cheese (** optional)


    • Pinch

      sea salt, or more to taste


    • Pinch

      ground black pepper, or more to taste

    Directions
    1. ROAST THE SWEET POTATOES
      Preheat the oven to 475°F [br]
      Wash the sweet potatoes, halve them lengthwise, and then cut each half again similarly into 3 long wedges. Mix with 3 tablespoons of the olive oil, 2 teaspoons salt, and some black pepper.
      Spread the wedges out, skin side down, on a baking sheet and cook for about 25 minutes, until soft but not mushy.
      Remove from the oven and leave to cool.
    2. MAKE THE BALSAMIC REDUCTION
      Add the balsamic vinegar and sugar in a small saucepan. Bring to a boil, then decrease the heat and simmer for 2 to 4 minutes, until it thickens.
      (** Be sure to remove the pan from the heat when the vinegar is still runnier than honey; it will continue to thicken as it cools. Stir in a drop of water before serving if it does become too thick to drizzle)
    3. TO FINISH
      Arrange the sweet potatoes on a serving platter.
      Heat the remaining oil in a medium saucepan over medium heat and add the green onions and chile. Fry for 4 to 5 minutes, stirring often to make sure not to burn the chile.
      Spoon the oil, onions, and chile over the sweet potatoes.
      Dot the figs among the wedges and then drizzle over the balsamic reduction.
      Serve at room temperature.
      Crumble the cheese over the top, if using.

    Read More

  • Double Chocolate Quinoa Brownies

    Double Chocolate Quinoa Brownies

    recipe image

    Double Chocolate Quinoa Brownies

    Photo by Megan Olson
    • Serves
      16
    Author Notes

    Made with quinoa, chocolate and nut butter, this gluten free & vegan brownie is packed with protein, healthy fats and chocolate. A healthy treat made sinful, these Double Chocolate Quinoa Brownies are ones you can’t resist! —Megan Olson

    Ingredients

    • 1 1/2 cups

      cooked quinoa (1/4 cup dry)


    • 1/2 cup

      cocoa powder


    • 2

      flax eggs – 2 tbsp golden flaxseed meal + 6 tbsp water


    • 1/4 cup

      coconut oil


    • 3/4 cup

      almond butter


    • 1/3 cup

      unsweetened applesauce


    • 1/2 cup

      maple syrup


    • 2 teaspoons

      almond extract


    • 1/2 teaspoon

      sea salt


    • 1/2 cup

      dark chocolate chips

    Directions
    1. Prepare flax egg by combining flaxseed meal with water & sitting in the refrigerator for 30 minutes
    2. Preheat oven to 350 degrees
    3. Prepare an 8×8 baking dish with cooking spray if not non-stick
    4. In a large bowl or standing mixer, combine all ingredients and mix well
    5. Add batter to baking dish
    6. Bake 35-45 minutes until a toothpick can be removed cleanly
    7. Allow to cool in the pan 30 minutes before cutting
    8. Cut with a plastic knife for a clean cut

    Read More

  • Grain Free Date & Nut Bars

    Grain Free Date & Nut Bars

    recipe image

    Grain Free Date & Nut Bars

    Photo by Megan Olson
    • Makes
      18
    Author Notes

    Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. They’re gluten free, grain free, Paleo and vegan. A creamy and nutritious snack! —Megan Olson

    Ingredients

    • 1 cup

      unsalted cashew butter


    • 1 cup

      dates (pits removed) packed firmly


    • 1 cup

      reduced sugar craisins


    • 1/2 cup

      raw cashews


    • 1/2 cup

      raw hazelnuts


    • 1/2 cup

      raw walnuts


    • 1 cup

      raw almonds


    • 1/2 cup

      unsweetened shredded coconut flakes


    • 1/4 teaspoon

      sea salt


    • 1/4 teaspoon

      ground cinnamon

    Directions
    1. To a food processor or blender, layer the nuts, dates and craisins then top with remaining ingredients.
    2. Process the mixture on high speed until ingredients are broken down and a sticky mixture forms.
    3. Add parchment paper to a 9×13 baking pan then transfer the mixture to the pan.
    4. Using the palm of your hands, press the mixture firmly into the bottom and sides of the pan until even.
    5. Place the pan in the refrigerator overnight to harden.
    6. The next day remove from the refrigerator and slice into 18 bars.

    Read More

  • Three-Ingredient Flourless Apple Pancakes

    Three-Ingredient Flourless Apple Pancakes

    recipe image

    Three-Ingredient Flourless Apple Pancakes

    Photo by Alaina Cillis
    • Prep time
      5 minutes
    • Cook time
      5 minutes
    • Serves
      1
    Author Notes

    A deceptive recipe. A pancake this fluffy must be made with flour, mustn’t it?. A pancake this rich surely must be concocted with more than just three simple ingredients, ingredients that sit patiently waiting in your fridge, week after week, begging to be made into pancakes? Or if nothing else, these pancakes are probably a labor-intensive, artistic endeavor that requires baking and stirring techniques acquired over a lifetime of pancakeophilia, tools that no one actually owns (least of all you), and more time than you have available to satisfy your hanger before your emotions override your better judgement.

    No, my friends. These pancakes are not made with flour. Flour is not even listed amongst the three (!) simple, ordinary ingredients. Not only could a child of four make these pancakes, but he could do so in about 10 minutes. In addition, these pancakes are grain-free, refined-sugar free, and can be made vegan if you substitute something else in place of the butter. And they actually taste pretty good too. Considering. —Alaina Cillis

    Ingredients

    • 2

      eggs


    • 1

      schoolboy-sized Fuji apple, grated


    • 1 teaspoon

      vanilla extract


    • Butter


    • Dash of salt

    Directions
    1. Melt butter in a cast iron skillet (or other frying pan) over medium heat.
    2. While the butter is melting, combine all eggs, grated apple, vanilla, and salt in a mixing bowl.
    3. Fry pancakes according to normal practice. You may need to lower the heat to ensure even cooking of the pancakes.
    4. Eat the pancakes! I recommend more butter on top. Or whatever you like to eat on pancakes. Go crazy.

    Read More