Author: PatagoniaLlami

  • Roasted Vegetable & Black Bean Tacos

    Roasted Vegetable & Black Bean Tacos

    recipe image

    These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

    Updated on April 22, 2024


    Cook Mode
    (Keep screen awake)

    Ingredients

    • 1 cup roasted root vegetables

    • ½ cup cooked or canned black beans, rinsed

    • 2 teaspoons extra-virgin olive oil

    • 1 teaspoon ground cumin

    • 1 teaspoon chili powder

    • ½ teaspoon ground coriander

    • ¼ teaspoon kosher salt

    • ¼ teaspoon ground pepper

    • 4 corn tortillas, lightly toasted or warmed

    • ½ avocado, cut into 8 slices

    • 1 lime, cut into wedges

    • Chopped fresh cilantro & salsa for garnish

    Directions

    1. Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

    2. Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

    Originally appeared: EatingWell.com, April 2017

    Nutrition Facts (per serving)

    343 Calories
    17g Fat
    44g Carbs
    8g Protein
    Nutrition Facts
    Servings Per Recipe
    2
    Serving Size
    2 tacos
    Calories
    343
    % Daily Value *
    Total Carbohydrate
    44g
    16%
    Dietary Fiber
    12g
    43%
    Total Sugars
    6g
    Protein
    8g
    16%
    Total Fat
    17g
    22%
    Saturated Fat
    2g
    12%
    Vitamin A
    3365IU
    67%
    Vitamin C
    13mg
    14%
    Folate
    101mcg
    25%
    Sodium
    352mg
    15%
    Calcium
    97mg
    7%
    Iron
    3mg
    15%
    Magnesium
    64mg
    15%
    Potassium
    701mg
    15%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

    Read More

  • Rum & Plum Scones

    Rum & Plum Scones

    recipe image

    Rum & Plum Scones

    • Makes
      12
    Author Notes

    This scone recipe is light, fluffy, and just the right amount of sweet! Vegan & Dairy-free. —Aileen Metcalf

    Ingredients

    • 1 cup

      organic whole wheat pastry flour, like Bob’s Red Mill


    • 1 cup

      bread flour


    • 2 tablespoons

      organic cane sugar


    • 1 tablespoon

      baking powder, aluminum-free


    • 1/2 teaspoon

      sea salt


    • 1/4 teaspoon

      baking soda


    • 2 teaspoons

      cinnamon


    • 1/4 teaspoon

      nutmeg


    • 6 tablespoons

      organic non-hydrogenated shortening, like Spectrum


    • 1/2 cup

      almond milk, or other non-dairy milk


    • 1/4 cup

      spiced rum, like Kraken


    • 4

      plums, thinly sliced

    Directions
    1. Preheat the oven to 425°. Grease a muffin tin with a little organic shortening.
    2. In a food processor, combine the flour, sugar, baking powder, sea salt, baking soda, cinnamon, nutmeg, and shortening. Process the ingredients until the dough resembles a meal.
    3. Add the liquid ingredients and pulse a few times. The dough should look like a thick batter.
    4. Using a cookie scoop, place one scoop of batter in each muffin tin. Add a few of the sliced plums to the tins and press them down onto the dough.
    5. Cover the plums with another dollop of dough and smush it down so that it somewhat covers the fruit.
    6. Cover each scone with a sprinkle of cane sugar and pop them into the oven for 12-15 minutes.

    Read More

  • Bang Bang King Oyster Mushrooms

    Bang Bang King Oyster Mushrooms

    recipe image

    For this vegan dish, shredded king oyster mushrooms are steamed and then mixed with a savory, nutty, spicy sauce with tangy and sweet notes. Not only an appetizer, these Bang Bang Oyster Mushrooms make a perfect noodle topping, too.

    This recipe was excerpted from ‘Chinese Homestyle’ by Maggie Zhu. Buy the full book on Amazon.

    Cooks’ Note

    I steamed the mushrooms in this recipe because it’s faster to make and does not use any oil. If you do not have a steamer or want to develop even more flavor, toss the mushrooms with 2 tablespoons of olive oil and bake at 425°F for 15 minutes, then increase the temperature to 475°F to cook for another 5 minutes.

    Read More

  • Grilled Rockamole

    Grilled Rockamole

    recipe image



    Cook Mode
    (Keep screen awake)

    Ingredients

    • 3 large ripe Hass avocados, halved, pitted, and scooped out

    • 1 teaspoon fresh lime juice

    • 2 tablespoons mayonnaise

    • 1 tablespoons finely minced cilantro

    • 1/4 teaspoon Kosher or sea salt

    • Fresh cracked black pepper, to taste

    • Extra-virgin olive oil, for drizzling

    Directions

    1. In a bowl, mash the avocado with a potato masher until it is smooth. Stir in the lime juice, mayonnaise, cilantro, salt and pepper.

    2. Put guacamole in serving dish and drizzle with olive oil. Serve immediately.

    3. If not serving immediately, press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours. Drizzle with olive oil just before serving.

    Originally appeared: June 2014

    Read More

  • The Great Canadian Hot Cocoa

    The Great Canadian Hot Cocoa

    recipe image

    The Great Canadian Hot Cocoa

    Photo by Quinton Cruickshanks
    • Serves
      2
    Author Notes

    We’ve been experiencing quite a cold winter up here in the Great White North. This indulgent but highly nutritious recipe is my favorite way to warm up.

    (Maca Root a.k.a ‘Peruvian Ginseng’ is a nutrient dense root that lowers anxiety and provides a lot of minerals and vitamins the body craves during the winter months. Maca is also a great vegetarian/vegan source for vitamin B-12. Added bonus, maca boost sexual organs and balances hormones.) —Dee

    Ingredients

    • 2 cups

      unsweetened almond milk


    • 2 tablespoons

      unsweetened cocoa powder


    • 2 tablespoons

      pure maple syrup


    • 1.5 teaspoons

      maca powder (optional)


    • 2 teaspoons

      ground cinnamon


    • 1

      (large) pinch of sea salt


    • 1 pinch

      cayenne (for the adventurist)


    • 2 tablespoons

      raw cacao nibs (or dark chocolate shavings)

    Directions
    1. Blend all ingredients except cacao nibs together in a blender or whisk until well combined.
    2. Heat in a pot at medium temperature.
    3. Once warmed, pour into your favourite mugs, add cacao nibs, sip and enjoy.

    Read More

  • Thai Curry Ice Cream

    Thai Curry Ice Cream

    recipe image

    Thai Curry Ice Cream

    Photo by wenderzz
    • Serves
      8
    Author Notes

    As I wolf down cold leftover thai curry (because it’s a) good and I’m b) lazy), I’m always struck by how good it is, just as it is. And then I start daydreaming of making weird curry ice cream. Behold my creation! It’s spicy and herbal; good for a hot Florida summer day. My husband advocates eating it with a chocolate sauce (from a bottle, because note B above). Recipe adapted from Serious Eats Vegan Vanilla Ice Cream. —wenderzz

    Ingredients

    • 1

      3.5 oz. can coconut milk (cream from top of can and thinner milk below, divided)


    • 1

      13.5 oz can coconut cream


    • 2 tablespoons

      green curry paste


    • 1 cup

      brown sugar


    • 1/4 cup

      light corn syrup


    • 3 tablespoons

      roughly chopped basil


    • 1/2 teaspoon

      fish sauce


    • 1

      lime, juice and zest

    Directions
    1. Skim thicker coconut cream off top of can of coconut milk; reserve thinner milk for later use. Place skimmed cream, can of coconut cream and curry paste in a saucepan set over medium heat. Cook, stirring constantly, until combined.
    2. Add in reserved thinner coconut milk, corn syrup, sugar and basil; bring to simmer over medium heat. Lower heat, add fish sauce, and cook, stirring occasionally, about 10 minutes, or until slightly thickened.
    3. Using either a blender or immersion blender, blend thoroughly. Add in lime zest and refrigerate mixture for at least 3 hours or overnight.
    4. Once thoroughly chilled, process ice cream per the manufacturer’s directions. Move to an airtight container and freeze for about 2 hours. Remove from freezer 15 minutes before serving.
    5. Note: to make a vegan ice cream, omit the fish sauce and substitute a dash of salt, and make sure the curry paste you use doesn’t include shrimp paste or fish sauce. I used Maesri brand, available from my local asian market, which seems to omit any fish and shellfish.

    Read More

  • Mushroom Jerky

    Mushroom Jerky

    recipe image

    1. Stir vinegar, soy sauce, oil, brown sugar, paprika, mustard and garlic powder together in a 9-by-13-inch baking dish. Add sliced mushrooms and stir to coat well. Cover and refrigerate for 8 hours or overnight.

    2. Preheat oven to 250 degrees F. Line 2 large baking sheets with parchment paper and set a wire rack on each of the baking sheets.

    3. Divide the mushrooms between the prepared racks, arranging them in a single layer, making sure not to overlap. Roast, rotating the pans halfway through, until the mushrooms are dried and shrunken, about 1 1/2 hours. They should have a chewy texture with crisp edges. Remove from oven and let cool completely.

    Tips

    To make ahead: Marinate mushrooms (Step 1) for 8 hours or overnight. Refrigerate jerky in an airtight container for up to 5 days.

    Equipment: Parchment paper

    Read More

  • Fudge Pie

    Fudge Pie

    recipe image

    Fudge Pie

    Photo by Pegan
    • Prep time
      10 minutes
    • Cook time
      24 minutes
    • Serves
      8
    Author Notes

    This is a super fast and easy dessert to make. It’s practically foolproof and a great choice to serve guests. All you need are a few simple ingredients, one mixing bowl and one pie pan.

    Note: I updated the recipe in 4/2020 to reduce the sugar In half and use 1 instead of 2 eggs. I make this recipe 2-3 times a month and we tend to like it more chocolaty and less sugary.

    In case you are worried about the saturated fat in the coconut oil, think again. It turns out that all saturated fat are not created equal. My daughter gives a thorough explanation in this blog entry: http://hannasvegankitchen.blogspot.com/2011/02/coconut-dairy-of-vegan-baking.html

    This recipe can be gluten-free if you use garbanzo flour instead of wheat flour. I have tried coconut flour and almond flour also, which work fine. Lately, I’ve been using the almond pulp left over from making almond milk. This was a suggestion from a professional caterer, and it sure beats putting it in the compost. Plus, I can now call this a flourless cake.

    I would like to eliminate the eggs and veganize this recipe, but haven’t accomplished that yet. I always use eggs from friends’ chickens, or the free range vegetarian farmer’s market eggs.

    This dessert is always a big hit. Everyone asks for the recipe, so here it is. Enjoy!

    Note: I often triple this popular dessert for a bigger crowd and bake in a 9×13 dish and cook for about 30 minutes. This way It makes about 70 squares. It freezes well also. As I said, foolproof! —Pegan

    Ingredients

    • 1/2 cup

      coconut oil


    • 3-4 ounces

      dark chocolate – I use 8 squares of the Trader Joe’s Pound Plus 72%


    • 1/4 cup

      sugar


    • 1 teaspoon

      vanilla


    • 1/2 teaspoon

      salt


    • 1

      egg


    • 1/4 cup

      almond pulp or some type of flour (garbonzo, almond, coconut, whole wheat pastry, etc. see explanation above)


    • 1/2 cup

      unsweetened shredded coconut (optional)


    • 1/2 cup

      walnuts or pecans (optional)

    Directions
    1. Preheat oven to 375 F. Use a bit of coconut oil to lightly grease a 9 inch pie pan.
    2. Place chocolate squares and coconut oil in large Pyrex or other microwave-safe glass bowl. Heat on high for 1 minute. Stir until chocolate dissolves completely, and If needed, heat for 30 seconds more.
    3. Add sugar, eggs, vanilla and salt. Stir until well blended.
    4. Stir in flour or almond pulp, then stir in shredded coconut if using.
    5. Pour into prepared pie pan. Top with nuts, if using. Bake 24 minutes or until center is set.
    6. Let cool and cut. We find that it is much lighter when it is warm, and super fudgy when cold. We love it both ways, but tend to prefer it cold and fudgy. In the summer, we often will store it in the fridge to keep the fudgy consistency. It also freezes well.
    7. Alternatively, for a more convenient finger food, spoon into baking cups in mini-muffin tin. Cook at 350 F for 12 minutes, or until the center is set. Makes 24 mini-muffin sized cakes.
    8. For cupcake size, spoon into 12 cupcake baking cups and cook at 350 F for about 18 minutes or until the center is set.

    Read More

  • Lentil Lettuce Wraps

    Lentil Lettuce Wraps

    recipe image

    Lentil Lettuce Wraps

    Photo by Palouse Brand
    • Serves
      8
    Author Notes

    Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest. —Palouse Brand

    Ingredients

    • 1 tablespoon

      olive oil


    • 1

      sweet onion, finely diced


    • 1

      red pepper, finely diced


    • 1

      medium carrot, sliced thin


    • 15 ounces

      diced tomatoes


    • 3

      garlic cloves, minced


    • 15 ounces

      can tomato sauce


    • 1 cup

      vegetable broth


    • 1/2 cup

      water


    • 1.25 cups

      brown lentils


    • 1.5 tablespoons

      chili powder


    • .5 teaspoons

      cumin


    • .5 teaspoons

      onion powder


    • .25 teaspoons

      cayenne pepper


    • 1 teaspoon

      yellow mustard


    • 1 teaspoon

      Bragg’s natural soy alternative


    • 1 pinch

      Sea Salt and pepper

    Directions
    1. In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
    2. Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
    3. Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
    4. Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.

    Read More

  • Bok Choy Mushroom Stir Fry

    Bok Choy Mushroom Stir Fry

    recipe image


    by Adrianna Adarme on
    Jan 25, 2019

    This healthy bok choy mushroom stir fry is great for when you want a vegan, flavorful dish. (Recipe Credit: Adrianna Adarme of Fresh Tastes).

    Servings
    2-4

    Ingredients

    • 2 tablespoons unsalted butter
    • 8 ounces variety of mushrooms
    • 2 tablespoons soy sauce
    • 1 teaspoon chili paste
    • 3 garlic cloves, peeled and minced
    • 1 teaspoon finely grated ginger 
    • 4 green onions, ends trimmed and thinly sliced, divided
    • 4 bundles of baby bok choy
    • 1 teaspoon sesame oil 
    • Kosher salt
    • 1 teaspoon sesame seeds 
    • Steamed rice, for serving

    Instructions

    1. 1

      In a medium skillet, set over medium heat, add the butter. When butter is melted, add the mushrooms and cook for about 3 to 5 minutes, until softened, stirring occasionally. 

    2. 2

      Pour in the soy sauce, and add the chili paste, garlic cloves, grated ginger, and half of the green onions. Cook for an additional minute or so. Add the bok choy and mix together until the bok choy turns a bright green color, about 5 minutes. 

    3. 3

      Add the sesame oil. Give it a taste and adjust with salt or soy sauce to taste. Serve over rice and garnish with sesame seeds and the rest of the green onions. 

    Did you ever have someone ruin vegetables for you? During my childhood there were some really bad experiences of over-sautéed batches of bok choy. They were so overcooked, that I went around for years declaring that I, “didn’t like bok choy,” and saying things like, “it’s gross!” But I couldn’t have been more wrong. I realized a few years ago that it’s actually so delicious and crisp, when made correctly.

    This is my favorite vegan meal that I have on those nights when I’ve baked a lot of cakes and cupcakes and I need something that feels healthy and is also delicious. I like to take a bunch of batches of bok choy, slice off the ends and saute them with buttered mushrooms. The sesame oil at the very ends adds such a nice touch to them. I serve it over steamed white rice and my whole evening feels complete.

    Photo of Adrianna Adarme

    About the Author

    Adrianna Adarme

    Adrianna Adarme is an author, enthusiastic home cook and food blogger who lives in Los Angeles, California. In 2009 she started her blog, A Cozy Kitchen, which has become a place people visit to hear entertaining anecdotes about daily life and to find delicious, comforting recipes from Adrianna’s kitchen. A Cozy Kitchen has garnered attention from various publications and blogs, including features and write-ups from The Los Angeles Times, Refinery29, Saveur Magazine, Oh Joy, Rachel Zoe’s Zoe Report and NBC Latino.

    Read More

    Leave a Comment

    Read More