Author: PatagoniaLlami

  • Roasted Beet Salad with Horseradish-Cashew Cream

    Roasted Beet Salad with Horseradish-Cashew Cream

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    Make the beets:

    1. Preheat oven to 350°F. Arrange beets, separated by color, in an even layer in a 13- x 9-inch baking pan. Add garlic cloves and rosemary sprigs to pan; drizzle with oil, and sprinkle with salt and pepper. Roast in preheated oven until beets are tender and slightly wrinkled, about 1 hour. Let stand at room temperature until cool, about 45 minutes.

    Meanwhile, make the crisps:

    1. Increase oven temperature to 375°F. Pulse flax seeds in a spice grinder until coarsely ground, 4 to 6 pulses. Stir together ground flax seeds, 2 tablespoons water, chia seeds, poppy seeds, and salt in a large bowl; let stand at room temperature, uncovered, 10 minutes. Spoon mixture onto a baking sheet lined with parchment paper, and top with an additional parchment paper sheet. Roll mixture to 1/8-inch thickness. Remove top parchment sheet. Bake mixture at 375°F until hardened, about 15 minutes. Let cool 15 minutes. Break into about 2-inch pieces.

    Make the cashew-horseradish cream:

    1. Drain soaked cashews. Place cashews, lemon juice, 1/4 cup water, horseradish, vinegar, nutritional yeast (if using), and salt in a blender; process until smooth, about 30 seconds.

    2. Remove and discard rosemary sprigs from pan with beets. Peel garlic cloves; discard skins. Arrange salad greens on a large platter, and top with beets and garlic. Sprinkle with crisps, and dollop with cashew cream. If desired, sprinkle with additional lemon juice.

    Make Ahead

    Store leftover cashew-horseradish cream in an airtight container in refrigerator up to 1 week, or freeze up to 6 months.

    Note

    Baby beets have a thin skin that gets tender after roasting. If using larger beets, peel before roasting.

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  • German American Potato Salad

    German American Potato Salad

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    German American Potato Salad

    Photo by Sunnycovechef
    • Prep time
      1 hour 30 minutes
    • Cook time
      20 minutes
    • Serves
      6-8
    Author Notes

    This vegan potato salad has been a staple in my family for many decades. It is perfect for picnics and large gatherings because it can be prepared ahead of time and assembled before serving. It goes well with any protein. Many moons ago a farm woman in Germany told me her secret to make a tasty potato salad by heating up the vinaigrette and that’s what I have been doing ever since. Guten Appetit! —Sunnycovechef

    Ingredients

    • 2 pounds

      Potatoes ( Yellow Finn or German Butterball)


    • 1 pound

      green beans


    • 2 cups

      mixed greens


    • ½ cups

      olive oil


    • 1/3 cup

      red vine vinegar


    • 1 cup

      finely chopped red onions


    • 1 ½ teaspoons

      mustard


    • ½ teaspoons

      sugar


    • 1 teaspoon

      salt


    • 1 teaspoon

      fresh ground pepper


    • 1+ tablespoons

      cornichon ( pickle)juice


    • 3-4

      radishes


    • 2 tablespoons

      chopped chives

    Directions
    1. While the potatoes are steaming, put the oil, vinegar and mustard in a small, heavy pot. Mix well and add the onions. Very slowly, warm the vinaigrette until it is hot (but not boiling). Add sugar, salt and pepper while the vinaigrette is heating up.
    2. Wash and steam the potatoes in a covered pot for 20-30 minutes, depending on the size of the potatoes. Test for doneness with a sharp paring knife. Do not overcook the potatoes. Peel and slice the potatoes while they are still hot. Put the potatoes in a bowl and pour 3/4 of the vinaigrette over the potatoes. Mix gently so that all potatoes are covered with the vinaigrette. You might have to add some extra. Cover the bowl and keep it at room temperature until cooled down. I have kept marinated potatoes refrigerated for a day or longer.

    3. Steam the washed and trimmed green beans in a covered pot for 3-4 minutes. I love my beans al dente. When finished steaming, put the beans in a bowl of ice water. This way they will keep their nice, shiny green color. Dry them with a paper towel, put them in a bowl and add some of the vinaigrette to the beans. Cover the bowl, and keep at room temperature if you are serving it the same day. Otherwise, refrigerate the beans.
    4. To assemble, put the mixed greens on a large plate. Taste the potato salad and add more salt and pepper if needed and the pickle juice. Mound the potatoes in the middle of the plate, adding the beans around them. Decorate with radishes and sprinkle with coarse sea salt and the chives.

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  • Porcini-and-Pecan Pâté

    Porcini-and-Pecan Pâté

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    1. Put the pecans in a bowl and cover with cold water. Let stand for 1 hour.

    2. Meanwhile, in a small heatproof bowl, cover the porcini with the boiling water and let stand until softened, about 15 minutes. Rub the porcini to remove grit; transfer them to a small bowl. Reserve the soaking liquid.

    3. Cut the portobello caps in half and, with a sharp paring knife, trim off the dark gills on the underside of each one. Slice the caps into 1/4-inch-thick pieces.

    4. In a bowl, whisk together the tamari, olive oil, nutritional yeast, lemon juice, rosemary and miso. Add the sliced portobellos and toss to coat thoroughly. Let stand for 15 minutes, tossing occasionally.

    5. In a small saucepan, combine the soaked porcini and sun-dried tomatoes. Slowly pour in the porcini soaking liquid, stopping before you reach the grit at the bottom. Bring the liquid to a boil, cover and simmer over low heat until the tomatoes are tender, about 4 minutes.

    6. Drain the pecans and transfer them to a food processor. With a slotted spoon, transfer the marinated portobellos, porcini and tomatoes to the processor; puree to a coarse paste, adding about 1/4 cup of the porcini cooking liquid. Add a little more of the porcini liquid if the mixture is too thick. Season lightly with salt.

    7. Transfer the pâté to a crock and serve with toasted baguette rounds.

    Make Ahead

    The pâté can be refrigerated for up to 2 days. Serve lightly chilled or at room temperature.

    Notes

    Nutritional yeast is available at health-food stores and at vitaminshoppe.com.

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  • Apple Peanut Butter Cookies With Flax & Chia

    Apple Peanut Butter Cookies With Flax & Chia

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    Apple Peanut Butter Cookies With Flax & Chia

    Photo by Megan Olson
    • Makes
      14
    Author Notes

    A healthy, gluten free cookie made with oatmeal, brown rice and powdered peanut butter that’s low calorie and vegan. Turn the oven on because these Apple Peanut Butter Cookies With Flax & Chia are a delicious & nutritious sweet treat! —Megan Olson

    Ingredients

    • 2

      medium apples, cored & diced


    • 1

      flax egg


    • 2 tablespoons

      tbsp coconut oil


    • 1/2 cup

      brown rice syrup


    • 1/4 teaspoon

      almond extract


    • 1 cup

      GF rolled oats


    • 3/4 cup

      brown rice flour


    • 1 teaspoon

      cinnamon


    • 1 teaspoon

      pumpkin pie spice


    • 1 teaspoon

      baking powder


    • 1 teaspoon

      baking soda


    • 1 dash

      sea salt


    • 2 tablespoons

      Powdered Peanut Butter


    • 1 1/2 tablespoons

      warm water


    • 1 packet

      sweetener

    Directions
    1. Preheat oven to 350 degrees F
    2. Using a hand or standing mixer, add flax egg, coconut oil, almond extract, brown rice syrup & mix then add diced apples & coat with mixture
    3. Then add spices, oats & flour & combine until everything is mixed well
    4. To a baking sheet lined with parchment paper, add 1 are spoonful of batter to form a cookie
    5. The batter will be loose & you may need to form them a bit with your hands, they will harden when they bake
    6. Bake 15 minutes until edges are slightly browned
    7. Remove from the oven & place on a cooling rack to cool
    8. In a small ramekin mix the drizzle together, you may need a little more water or PB to get the desired consistency
    9. Using a 1/4 tsp pour drizzle on top of cookies and enjoy warm

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  • Flourless Chocolate Cake with Orange

    Flourless Chocolate Cake with Orange

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    1. Preheat oven to 350°F. Generously coat a 9-inch springform pan with cooking spray.

    2. Place chocolate and butter in the top of a double boiler over hot, not boiling, water; stir until melted. Remove the top of the pan from the heat and stir in oil, orange zest, espresso powder, almond and vanilla extracts and salt.

    3. Whisk egg yolks and ⅔ cup sugar in a large bowl until light and pale, 1 to 2 minutes. Slowly whisk in the chocolate mixture until smooth. Stir in almond flour.

    4. Place egg whites in the bowl of a stand mixer fitted with a whisk attachment (or in a large bowl with a hand mixer). Beat the whites on medium-high speed until soft peaks form, about 2 minutes. Reduce speed to medium and slowly add the remaining ¼ cup sugar, 1 tablespoon at a time, then return to medium-high and beat until stiff and glossy, about 1 minute more.

    5. Fold one-third of the whites into the batter until blended. Gently fold in the remaining whites with a flexible spatula, a little at a time, just until blended. Scrape the batter into the prepared pan.

    6. Bake until the cake is set around the edges and the top is cracked, 40 to 45 minutes. (The middle may jiggle slightly.) Let cool in the pan on a wire rack for 30 minutes. Run a thin-bladed knife around the edges, then release the sides of the pan. Refrigerate the cake until fully cooled, at least 2 hours, before serving.

    Equipment

    9-inch springform pan, double boiler

    To make ahead

    Refrigerate for up to 1 day.

    Associated Recipe

    Coconut Whipped Cream

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  • Rice Paper Bacon

    Rice Paper Bacon

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    Rice Paper Bacon

    Photo by MyNutriCounter
    • Serves
      24-30
    Author Notes

    Aaaah, facon (or fake bacon). Some are hit-and-miss, but because bacon is the one thing most people miss when switching to a vegetarian or vegan way-of-life, it’s expected a fitting alternative is created. The others you may have attempted can trot along, because here is a recipe that not only offers a completely meat-free bacon, but one that is low in fat and overall calories. To mimic the intoxicating aroma that we have come to love in the real thing, we used a combination of liquid smoke and paprika to achieve similar results cleverly using rice paper. While it takes a little longer, the efforts will be worth it – and your hips will thank you. And, so will Peppa.

    The recipe can be found here – http://www.mynutricounter.com/rice-paper-bacon/ —Nikki Brown

    Ingredients

    • 60 grams

      rice paper


    • 1 1/2 teaspoons

      miso paste


    • 30 milliliters

      sesame oil


    • 30 milliliters

      light sodium soy sauce (gluten free optional)


    • 1 teaspoon

      liquid smoke


    • 2 teaspoons

      maple syrup


    • 1/2 teaspoon

      paprika


    • 1/2 teaspoon

      black pepper

    Directions
    1. Whisk all ingredients except for the rice paper in a bowl. Set aside.
    2. Stack 2 pieces of rice paper and hydrate in a bowl of cold water until slightly soft and pliable.
    3. Cut the hydrated rice paper into strips using a pizza wheel.
    4. Dip each strip in the soy mixture.
    5. Lay a sheet of parchment paper directly over your oven grill.
    6. Lay seasoned rice paper strips on the wax paper.
    7. Bake for 6-8 minutes at 205C/400F.

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  • Pasta Salad With Corn and Tomatoes

    Pasta Salad With Corn and Tomatoes

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    Perfect for picnics, potlucks, or those hot nights when you simply cannot fathom turning on the oven, this corn and pasta salad recipe tastes like summer in a bowl. Fresh corn and in-season tomatoes and basil make it sing, though you can substitute defrosted frozen corn in a pinch. The easiest way to cut corn off its cob is with a rimmed baking sheet, small bowl, and serrated knife: Place the bowl upside down on the baking sheet, hold the ear vertically on top, and slice downward. All the kernels will fall neatly within the sheet. If you use frozen corn, opt for a quality brand since it will provide a lot of the flavor and texture in this easy recipe. To make this a vegan corn pasta salad, swap in a ¼ cup nutritional yeast for the grated Parmesan. You can also use different pasta shapes like orecchiette, rotini, or jaunty elbow macaroni. Substitute chopped parsley for some or all of the basil, or throw in a handful of chopped mint or oregano.

    The garlic-basil dressing is versatile too. Drizzle it onto a Caprese salad or mix in some mayo to turn it into a sandwich spread, use it to dress baby spinach or microgreens, or add it to chunks of roasted eggplant and chopped green olives for a caponata-style summer side dish.

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  • Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream

    Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream

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    Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream

    • Serves
      1-2
    Author Notes

    This vegan entree is made up of two portobello mushroom steaks, topped with lemony kale, and a creamy garlic pumpkin seed sauce. —Lauren Goslin

    Ingredients

    • 3 tablespoons

      grapeseed oil


    • 1 tablespoon

      balsamic vinegar


    • 1/2 teaspoon

      dried thyme


    • 1/4 teaspoon

      salt


    • 1/4 teaspoon

      black pepper


    • 2

      4-5 inch portobello mushrooms


    • 1/4 cup

      pumpkin seeds (soaked in 1 cup water + 1/2 teaspoon salt for at least 8 hours)


    • 1/2 cup

      water (not soaking water)


    • 2 teaspoons

      coconut oil


    • 1

      garlic clove


    • 1/2 teaspoon

      nutritional yeast


    • 1 teaspoon

      flour (spelt or rice)


    • 3 dashes

      freshly grated nutmeg


    • 1-2 teaspoons

      fresh lemon juice


    • 2 teaspoons

      coconut oil


    • 4-5

      kale leaves, de-stemmed, chopped


    • 1 teaspoon

      lemon zest


    • salt and pepper, to taste

    Directions
    1. Cut the stems off of the portobellos.
    2. De-gill the mushroom. Using a spoon, gently scrape out the gills and stem stump, being careful not the remove the flesh. Also, using a damp, clean cloth, gently rub the outside (top) of the mushroom clean. They should NOT be cleaned by running them under water, as mushrooms are sponge-like, and will absorb the water, consequently diluting the flavor.
    3. Mix together the first five ingredients for the marinade (grapeseed oil, balsamic vinegar, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper).
    4. Pour the marinade into a pie plate (or a large enough baking dish), coat the mushroom caps with the marinade being careful to get into all of the crevices, and let the caps marinate for one hour. You can flip the mushrooms over a few times during this period to equally marinate both sides. I have found this step to be critical in taste and consistency, so don’t skip it!
    5. Heat a non-stick grill pan to medium.
    6. Grill the portobellos for about 5-6 minutes per side. No oil is needed here, as the mushrooms were already soaking in the oil-based marinade.
    7. For the pumpkin seed cream, blend the soaked seeds with the water for about 2 minutes.
    8. Strain the mix either using a nut milk bag or a sieve, removing the pulp.
    9. Heat 2 teaspoons of coconut oil in a small skillet.
    10. Add the garlic and cook for about 20 seconds.
    11. Add the pumpkin milk, nutritional yeast, and flour.
    12. Stir until thickened (about 2-3 minutes).
    13. Add in the nutmeg and 1-2 teaspoons of lemon juice, tasting as you go.
    14. For the kale, heat the remaining coconut oil in a skillet.
    15. Add the chopped kale, and saute just until wilted (about 2-3 minutes).
    16. Add the lemon zest and juice, and season to taste.
    17. To assemble: Dollop a spoonful of the pumpkin seed cream onto a plate.
    18. Top with the portobello steaks, followed by the lemon kale, and more pumpkin seed cream for the top.
    19. Garnish with a handful of raw pumpkin seeds, and devour!

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  • Smokehouse Chickpeas ‘N’ Greens Salad From ‘Salad Samurai’

    Smokehouse Chickpeas ‘N’ Greens Salad From ‘Salad Samurai’

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    I love chickpeas. I’ll eat them every which way, and sometimes right out of the can. But I don’t usually do much to them before adding them to a dish. In this salad from her new vegan cookbook, Salad Samurai, Terry Hope Romero inspires me to do more.

    To make them the star of this show, Romero fries them until golden, pours on a BBQ-inspired marinade that coats the now crispy chickpeas with smoky-sweet flavor, and finishes with a sprinkling of savory nutritional yeast. The rest of the salad—greens, onions, tomatoes, carrots, avocado—is thrown together with a cider vinegar and smoked paprika dressing that, again, conjures Southern barbecue. Super easy and seriously good! Chickpeas deserve more than I’ve been giving them.

    Why I picked this recipe: Barbecue chickpeas!

    What worked: The chickpeas were awesome. They’d be great as a stand-alone snack, but the richness from the avocado and the smoky, bright dressing set them off.

    What didn’t: There wasn’t nearly enough of the marinade to ‘simmer for 4 minutes,’ as instructed. It coated the chickpeas, and that was more or less that. I kicked them around the pan for a couple of minutes to caramelize a bit, but there was no simmering. Also, there was too much red onion in proportion to the other ingredients; use only as much as you like.

    Suggested tweaks: This is definitely a salad you can play with. Corn or cucumbers would be terrific additions, or pile everything in a pita for a vegan BBQ sandwich.

    From Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love by Terry Hope Romero. Reprinted courtesy of Da Capo Lifelong Books.


    Cook Mode
    (Keep screen awake)

    For the Roasted BBQ Chickpeas:

    • 2 tablespoons olive oil

    • 1 (14ouncecan chickpeas drained and rinsed

    • 1 tablespoon tamari

    • 1 rounded tablespoon tomato paste

    • 1 tablespoon pure maple syrup

    • 1 teaspoon liquid smoke (preferably hickory)

    • 2 tablespoons nutritional yeast

    For the Salad:

    • 6 cups baby spinach or mixed salad greens

    • 1 red onion, thinly sliced

    • 1/2 pint cherry tomatoes, sliced in half

    • 1 big, ripe avocado, diced

    • 1/2 cup julienned carrot

    • Freshly ground black pepper

    For the Smoked Paprika Dressing:

    • 2 tablespoons apple cider vinegar

    • 1 tablespoon olive oil

    • 1 shallot, minced

    • 1 tablespoon pure maple syrup

    • 1 1/2 teaspoons smoked sweet or hot paprika

    • 1/2 teaspoon smoked salt or regular salt

    1. Preheat a large skillet over medium-high heat, then pour in the olive oil and tilt the pan to coat the bottom with oil. Add chickpeas and fry for about 6 minutes, or until golden. Whisk together tamari, tomato paste, maple syrup, and liquid smoke. Pour over chickpeas, reduce heat to low, and simmer for 4 minutes, stirring occasionally. Turn off heat and cover to keep warm.

    2. Meanwhile, tear greens into bite-size pieces, wash, and spin dry. Transfer to a large salad bowl and add onion, tomatoes, avocado, and carrot. Whisk together all of dressing ingredients and pour over salad. Toss vegetables to coat with dressing and divide salad among serving bowls.

    3. Sprinkle nutritional yeast over warm chickpeas and stir to coat. Top salad with hot chickpeas and a twist of freshly ground black pepper to taste, and serve it up!

    Nutrition Facts (per serving)
    786 Calories
    41g Fat
    91g Carbs
    25g Protein

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    Nutrition Facts
    Servings: 2
    Amount per serving
    Calories 786
    % Daily Value*
    41g 53%
    Saturated Fat 6g 28%
    0mg 0%
    2362mg 103%
    91g 33%
    Dietary Fiber 28g 99%
    Total Sugars 32g
    25g
    Vitamin C 58mg 292%
    Calcium 273mg 21%
    Iron 9mg 51%
    Potassium 2322mg 49%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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  • Green Coconut Zoodle Soup

    Green Coconut Zoodle Soup

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    45 mins
    40 mins
    1 hr
    2 hrs 45 mins
    1 hr 15 mins
    15 mins
    35 mins
    1 hr 15 mins
    2 hrs 20 mins
    50 mins
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    35 mins
    1 hr 10 mins
    1 hr 50 mins
    40 mins
    1 hr
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    3 hrs 25 mins
    1 hr 15 mins
    45 mins
    1 hr 40 mins
    50 mins
    50 mins
    50 mins
    45 mins
    30 mins
    1 hr 5 mins
    50 mins

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