Author: PatagoniaLlami

  • Olive oil red quinoa carrot cookies.

    Olive oil red quinoa carrot cookies.

    recipe image

    Olive oil red quinoa carrot cookies.

    • Makes
      3 dozen cookies.
    Author Notes

    I came out with this recipe the other day while making an olive oil carrot cake. I had a cup of shredded carrots left and thought of making healthy cookies. I was going to use whole wheat flour but then thought “why not make them REALLY healthy?” and thats where the quinoa comes in. These cookies are gluten free, sugar free, vegan and full of good-for-you ingredients.

    Feel free to use a cup of whole wheat flour or oat flour instead of the quinoa/flax/oat mixture. —chefpandita

    Ingredients

    • 1/3 cup

      red quinoa


    • 2 tablespoons

      flaxseeds


    • 1/2 cup

      oat flour


    • 1/4 cup

      oat germ


    • 1/2 cup

      whole oats


    • 1/2 teaspoon

      baking powder


    • 1/2 teaspoon

      salt


    • 1/2 teaspoon

      cinnamon


    • 1/2 cup

      chopped pecans


    • 1/2 cup

      shredded unsweetened coconut


    • 1 1/2 cups

      shredded carrots


    • 2 teaspoons

      fresh grated ginger


    • 1/2 cup

      honey


    • 1/4 cup

      olive oil

    Directions
    1. Mix quinoa and flaxseeds, grind in a blender until it has coarse meal consistency. I tried using a mini food processor but the quinoa seeds are too small and after pulsing they remained intact. The blender was perfect. Feel free to use quinoa flour, I can barely find quinoa here so I had to make my own. Same with the oat flour, I put the oats in the blender until it had flour consistency [please note the recipe calls for oat flour and whole oats].
    2. Mix quinoa, flax seeds, oat flour, oat germ, whole oats, baking powder, salt, pecans, cinnamon and shredded coconut.
    3. In a separate bowl, mix honey, olive oil, ginger and carrots.
    4. Mix dry and wet ingredients with a spatula.
    5. Use a cookie scoop to make even sized cookies, put them 1 inch apart from each other.
    6. Flatten the cookies with your fingers to give them cookie shape.
    7. Bake at 250F for 15-20 min. I let a batch in the oven for 30 minutes and they had toasted flavor and firmer consistency.
    8. Enjoy!

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  • Quinoa & Sweet Potato Chili

    Quinoa & Sweet Potato Chili

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    Quinoa & Sweet Potato Chili

    • Serves
      4-6
    Author Notes

    This Vegan Quinoa & Sweet Potato Chili recipe is a cooking checklist dream come true. Healthy? Yes. Cheap? You got it. Full of items most likely already stocked in your kitchen? Uh-huh. One-pot wonder? Done. Under 30-minutes? Yup. Freezer-friendly? For sure. Filling, flavorful, hearty, wholesome? Each more than the last. And last but not least (because I am running out of different ways to say the affirmative), it’s absolutely delicious.


    A true “pantry” dish, over half the ingredients are kitchen staples; the four fresh ingredients —KvellintheKitchen

    Ingredients

    • 1

      15 oz can black beans, rinsed and drained


    • 1 cup

      canned diced tomatoes, with juice


    • 32 ounces

      (4 cups) vegetable broth


    • 1

      onion, diced


    • 3

      cloves garlic, minced


    • 1 tablespoon

      chili powder


    • 2 teaspoons

      unsweetened cocoa powder


    • 1 teaspoon

      cumin


    • 1 teaspoon

      oregano


    • 1 tablespoon

      olive oil


    • 1

      sweet potato, cut into bite-sized chunks


    • 1 cup

      dry quinoa


    • salt & pepper to taste


    • avocado, cilantro for garnish (optional)

    Directions
    1. In a large pot, heat oil over medium heat. Add onions, and cook until soft and translucent, stirring frequently, for about 5 minutes.
    2. Add garlic, chili powder, cocoa powder, cumin, and oregano. Cook for 2 minutes.
    3. Add black beans, vegetable broth, diced tomatoes, and sweet potatoes; season with salt & pepper. Raise heat to bring to a boil, and add quinoa.
    4. Turn heat down to low, and continue cooking for about 20 minutes, or until quinoa is cooked through, stirring every 5 minutes. Add additional salt & pepper to taste.
    5. Serve topped with avocado and chopped cilantro, or other desired garnishes.

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  • SuperSexy SuperSeed Loaf

    SuperSexy SuperSeed Loaf

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    SuperSexy SuperSeed Loaf

    • Makes
      1 Loaf
    Author Notes

    An amazing gluten free and vegan loaf that is full of protein, flavor and endless options!

    You can subsitute the flax egg for 1 real egg; the almond milk for cows and the gluten free flour for whichever your prefer.

    *This recipe really “produces”! And do not let the ingredient list intimidate you. This recipe is SUPER SIMPLE!! —LaVegetalFetiche

    Ingredients

    • 1/2 cup

      dry millet (to be ground)


    • 1/2 cup

      dry quinoa (to be ground)


    • 1/2 cup

      raw sesame seed


    • 1 cup

      gluten free floud (try Bob Red Mill’s brand)


    • 1/2 cup

      flax seed meal


    • 1 tablespoon

      flax seed meal – for egg substitute


    • 1-2 cups

      almond milk – for egg substitute (fresh, raw or store-bought)


    • 1/2 cup

      water – for egg substitute


    • 4 tablespoons

      coconut oil – for egg substitute


    • add’l handfuls

      of dry millet and or dry flaxseed (not ground)


    • 2-3 teaspoons

      agave nectar (or to taste) – sub. with honey or maple syrup!


    • 1/2 teaspoon

      himilayan sea salt


    • 3 teaspoons

      baking powder


    • 1 teaspoon

      baking soda

    Directions
    1. Grind the seeds/grains (you can use whatever you have,
      switch it up, just make sure it is both seeds and grains, for nutritional value.
    2. Preheat the oven to 350F.
    3. Mix all the flours with other dry ingredients a large bowl.
    4. Put the flax seed meal, coconut oil, and water in a small saucepan.
      Bring to a boil and let simmer until the flax seed is very glutinous.
      Pour into the bowl with the other ingredients.
    5. Add agave nectar and 1 cup of almond milk. Add more milk if needed.
    6. Stir thoroughly to blend.
    7. “Grease” a standard-sized bread pan with coconut oil, and pour the ingredients into it.
      I use an glass oval-shaped baking dish, that is about 9×9
    8. Bake at 350 F until done, and an inserted knife or pick pulls out clean, about 1 hour.
      (Cover with a sheet of aluminum foil if the top is browning too fast and the center of the bread hasn’t cooked thoroughly.)
    9. Additionally:
      You can add anything from your favorite herb to fresh fruit.
      I added rosemary to the my last one I made,
      but I think I want to get some fresh or frozen cranberries this weekend and try that.
      And mango or apricot would be good too, I could just see the fruit getting all syrupy…

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  • Gluten Free Thin & Crispy Chocolate Chip Cookies

    Gluten Free Thin & Crispy Chocolate Chip Cookies

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    Gluten Free Thin & Crispy Chocolate Chip Cookies

    • Serves
      3 dozen
    Author Notes

    This past weekend I decided it would be a nice treat to bake a batch for book club. But a few distractions like texting and TV watching while baking led me to use only half of the shortening I would normally use. I realized, after it was too late, that my dough was quite different than it normally is, but decided to roll the dice and bake it anyways. I was left with a baking sheet of these thin and crispy cookies that my fellow book clubbers couldn’t keep their hands off!

    Just another reminder that some mistakes aren’t mistakes at all, but rather a new opportunity (or recipe) presenting itself.

    This recipe is gluten free, dairy free, egg free, soy free, peanut free, tree nut free, corn free, legume free, and vegan. —Kait Turshen

    Ingredients

    • 6 tablespoons

      warm water


    • 2 tablespoons

      ground flaxseed


    • 1 cup

      organic white sugar


    • 1/2 cup

      dark brown sugar


    • 1/2 cup

      light brown sugar


    • 1/2 cup

      allergy friendly shortening


    • 1 teaspoon

      vanilla extract


    • 3 cups

      gluten free all-purpose flour


    • 1 teaspoon

      baking soda


    • 1 teaspoon

      fine sea salt


    • 1 cup

      allergy friendly mini chocolate chips

    Directions
    1. Preheat oven to 350 degrees and line two cookie sheets with parchment paper.
    2. In a small mixing bowl, combine water and flaxseed. Whisk well and set aside for a minimum of 5 minutes. This will serve as your “egg” in the recipe.
    3. In a large mixing bowl, beat sugars, shortening, flaxseed mixture, and vanilla until creamy. Gradually add flour, baking soda, and salt until well blended. Stir in chocolate chips. Chill dough for 1 hour.
    4. Drop heaping tablespoon-size balls of dough, approximately 1 ½ oz.-2 oz., evenly spaced apart on lined baking sheets, 6 cookies per sheet.
    5. Bake 15 minutes or until cookies are crispy around the edges. Remove from oven and let cool on baking sheet 3-4 minutes. Transfer to a wire rack for remainder of cooling. Store cookies in an airtight container at room temperature or freeze.

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  • The Life Changing Slice: Raw Chocolate Caramel Pie

    The Life Changing Slice: Raw Chocolate Caramel Pie

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  • Kale, Lentil, and Bacon Soup

    Kale, Lentil, and Bacon Soup

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    Kale, Lentil, and Bacon Soup

    • Serves
      2, generously
    Author Notes

    A super cozy, warming yet fresh and healthy soup, if ever there was one. Earthy lentils, verdant, good-for-you kale, and a little salty hit of bacon — so good. As ever, I feel a splash of dry sherry enhances a vegetable-based soup, but it is up to you. This depends on using some good stock; I don’t always make my own, but ensure I buy a quality one. I used chicken stock for this, but you could use a vegetarian stock and omit the bacon to make this vegan. —Anna May

    Test Kitchen Notes

    This soup may be short on ingredients, but it is NOT short on flavor! I was tempted to add a little of this and a little of that, but it’s really not necessary — the soup stands on its own. I used homemade chicken broth and included the optional dry sherry, which I recommend. The only change I made was in the cooking method to cut down on the fat. I baked the bacon and then used 1 tablespoon of the rendered grease to cook the onions, added them in, then proceeded with the recipe. Soup to soothe the tummy and soul! —anotherfoodieblogger

    • Test Kitchen-Approved
    Ingredients

    • 1 tablespoon

      olive oil


    • 1

      onion, chopped


    • 1 splash

      dry sherry (optional)


    • 1 liter

      stock (chicken or vegetable; see above)


    • 100 grams

      kale, chopped


    • 1 sprig

      thyme, leaves picked


    • 4

      rashers streaky bacon, chopped


    • 100 grams

      Le Puy green lentils

    Directions
    1. Sauté the bacon and onion in the oil until soft. Add the lentils, give them a good stir, then pour in the sherry. Let it sizzle briefly, then pour in the stock and cook until the lentils are done.
    2. Stir in the kale and thyme leaves and cook for a minute or two, or until the kale is just wilted. Serve with crusty bread.

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  • Wild Mushroom Pate (Oyster, Shiitake, Portabello)

    Wild Mushroom Pate (Oyster, Shiitake, Portabello)

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    Wild Mushroom Pate (Oyster, Shiitake, Portabello)

    • Serves
      10-12
    Author Notes

    My best friend invited me over for an all vegan dinner party, and I wanted to make something that I had never made before. I decided I’d try a wild mushroom paté. I looked up so many different recipes, but in the end made the recipe up my own way since a lot of what I looked at involved blocks of cream cheese or heavy cream. To give the pate firmness I added firm tofu and walnuts, and to give it depth of flavor I added truffle oil and aged balsamic. It turned out to be delicious! —dixonkitchen

    Ingredients

    • 7 ounces

      shiitake mushrooms


    • 4 ounces

      oyster mushrooms


    • 2

      portabello mushrooms


    • 1

      small red onion, diced


    • 1

      shallot, diced


    • 2

      garlic cloves, minced


    • 1 tablespoon

      olive oil


    • 2 tablespoons

      aged balsamic vinegar


    • 1 tablespoon

      white truffle oil


    • 4 sprigs

      fresh thyme leaves, removed from stems


    • 3 teaspoons

      salt


    • 1/4

      package of firm tofu


    • 1/2 cup

      toasted walnuts


    • 1 teaspoon

      black pepper


    • 1/2 teaspoon

      crushed red pepper flakes


    • juice from half a lemon

    Directions
    1. Heat olive oil in large pan to medium high heat. Add onions, shallot and garlic and cook, stirring frequently, until slightly browned but not burned or pate will be bitter
    2. While onions are browning, chop mushrooms making sure to remove the stems of the shiitake and gills of the portabellos. Add mushrooms and thyme to pan and cook until softened, about 10 minutes.
    3. Add vinegar, salt, pepper, chilli flakes and stir. Set aside.
    4. in a food processor pulse walnuts until finely ground. Add tofu, mushroom mixture and lemon juice. Puree until it becomes a smooth consistency.
    5. Taste for salt and adjust seasoning at this point. Drizzle in truffle oil and puree again until incorporated. Transfer mixture to a serving bowl and chill for 4-5 hours. Serve on toast points or water crackers with a drizzle of aged balsamic.

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  • Red Lentil Soup

    Red Lentil Soup

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    1. In a large saucepan, heat the oil. Add the onion and garlic and cook over moderately high heat until fragrant, about 2 minutes. Add the celery and carrot and cook over moderate heat for 5 minutes. Add the potato, lentils and stock; bring to a boil. Cover and simmer until the vegetables are very tender, 40 minutes.

    2. Puree the soup in batches and return it to the saucepan. Add the cumin, cayenne and lemon juice and season with salt and pepper. Ladle the soup into bowls and serve.

    Suggested Pairing

    Earthy lentils call for a similarly earthy white that also has some acidity. Chenin Blancs from the Loire Valley, such as those from the Savennières and Saumur regions, are ideal.

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  • Copycat True Food Kitchen Tahini Harissa Cauliflower4

    Copycat True Food Kitchen Tahini Harissa Cauliflower4

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    Copycat True Food Kitchen Tahini Harissa Cauliflower4

    Photo by Gina Fontana
    • Prep time
      5 minutes
    • Cook time
      30 minutes
    • Serves
      4
    Author Notes

    This Copycat True Food Kitchen Tahini Harissa Cauliflower side dish was inspired by the Charred Cauliflower starter from True Food Kitchen! My version adds broccoli and swaps out the pistachios for toasted pumpkin seeds! The tahini harissa sauce is easy to make at home with a few simple spices, and of course garnish with lots of fresh dill! Gluten-free, vegan, nut-free. —Healthy Little Vittles | Gina Fontana

    Ingredients

    • 16 ounces

      cauliflower and broccoli florets, fresh preferred


    • 1/4 cup

      avocado oil


    • 1 tablespoon

      minced garlic


    • 1/3 cup

      toasted pumpkin seeds


    • 5

      dates, pitted and chopped


    • 3 tablespoons

      fresh dill, minced

    • Tahini Harissa Sauce

    • 1/4 cup

      tahini


    • 2 tablespoons

      lemon juice


    • 1/2 teaspoon

      salt


    • 1/4 teaspoon

      smoked paprika


    • 1/4 teaspoon

      chili powder


    • 1 teaspoon

      cumin


    • 1 teaspoon

      coriander


    • 1 tablespoon

      pure maple syrup


    • 2-3 tablespoons

      water

    Directions
    1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. In a large bowl, toss the broccoli, cauliflower, avocado oil and garlic together- then spread it in a single layer onto the lined baking sheet. Bake for 30 minutes, tossing occassionally.
    2. Meanwhile, in a large bowl, whisk together all of the sauce ingredients until smooth.
    3. Chop the dates and mince the dill.
    4. Add the roasted cauliflower and broccoli back into the large bowl, add the sauce, dates, dill, and toasted pumpkin seeds and toss to combine. Be sure to coat all of the cauliflower and broccoli with the sauce. Serve and garnish with more fresh dill and toasted pumpkin seeds if desired.

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  • Coconut and Cacao Bites

    Coconut and Cacao Bites

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    Dr. Scott Schreiber|

    Coconut And Cacao Bites

    This dessert has no processed sugar, and is gluten-free and raw vegan. The dates will satisfy any sweet tooth while cacao will satisfy the chocolate-lover. Coconut oil is composed of medium chain triglycerides, which are burned as energy rather than stored in the body as fat. All you need is a food processer to make and enjoy! — Dr. Scott Schreiber DC, DACRB, DCBCN, MS, LDN, Cert. MDT, CKTP, CNS.

    coconut cacao bites

    • 1 cup desiccated coconut
    • 1 cup almonds, or other nut to your taste
    • 6 medjool dates
    • 4 tablespoon nut butter, your choice
    • 2 tablespoon raw cacao
    • 1 tablespoon coconut oil
    1. Place all ingredients in a food processor, roll into balls, refrigerate, and enjoy!

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