Author: PatagoniaLlami

  • Sticky Rice Cake with Coconut, Ginger & Condensed Coconut Milk

    Sticky Rice Cake with Coconut, Ginger & Condensed Coconut Milk

    recipe image

    Sticky Rice Cake with Coconut, Ginger & Condensed Coconut Milk

    Photo by Mark Weinberg
    • Serves
      8 to 10
    Author Notes

    If you want a real-deal rice cake for January—one that squishes and smooshes rather than squawks and squeals—look no further than the sticky rice cake from Burma: Rivers of Flavor by Naomi Duguid.

    (The Burmese name for the cake is htamanei, and Duguid calls it “Deep Forest Monklets’ Sticky Rice Cake.” And yes, a “monklet” [!!!] refers to a young monk.)

    Made from Thai sticky rice boiled with chopped ginger, sesame seeds, peanuts, and sugar that’s then pressed into a pan and topped with fried coconut, it’s dense and sticky and moldable (and also gluten-free! and vegan! and no-bake! holy cow!). —Sarah Jampel

    • Test Kitchen-Approved
    Ingredients
    • For the cake:

    • 1/2 cup

      frozen grated coconut


    • peanut oil, for frying


    • 1 1/2 cups

      white Thai sticky rice


    • 3 tablespoons

      cut fresh ginger root


    • 1/2 cup

      unsalted raw or roasted peanuts


    • 2/3 cup

      chopped palm sugar or packed brown or granulated sugar


    • 1/3 cup

      sesame seeds


    • 3/4 teaspoon

      salt


    • 2 1/4 cups

      water

    • For the condensed coconut milk:

    • One 15-ounce can full-fat coconut milk


    • 2 tablespoons

      sugar

    Directions
    1. For the cake:
    2. Make the fried coconut strips. Put the frozen coconut on a plate to thaw, then squeeze out any excess water and pat dry.
    3. Heat about 1/4 inch of oil in a wok or a small heavy skillet over medium heat. Add the thawed coconut and fry, stirring constantly to prevent burning, until golden brown in places. Lift out with a slotted spoon or tongs, allowing any excess oil to dry, then transfer to a paper towel-lined plate and set aside.
    4. Rinse the rice in cold water, drain, and place in a small pot with a tight fitting lid. Add ginger, peanuts, sugar, sesame seeds, salt, and water and stir to mix well.
    5. If using a pot, bring to a boil over high heat, then cover tightly, reduce heat to low, and cook for 30 minutes, until the rice is tender.
    6. Let the cooked rice stand, covered, for 10 minutes.
    7. Lightly oil an 8-inch square baking pan or 8-inch pie plate. Transfer the rice mixture to the pan, mixing and blending it gently to distribute the flavorings. Smooth the top gently, gently press in the fried coconut strips, and let stand for 30 minutes, until firm.
    8. Cut into squares or wedges and serve with a drizzle of condensed coconut milk. It keeps, covered, for 3 days. Do not refrigerate—it toughens the rice.
    1. For the condensed coconut milk:
    2. Add the coconut milk and sugar to a small saucepan and heat over medium heat. Whisk constantly until the sugar dissolves and bring the mixture to a boil.
    3. Once boiling, reduce it to a gentle simmer and cook for 1 hour and 15 minutes until it thickens.
    4. Stir every 10 to 15 minutes so a film does not develop on top. You want the mixture to reduce by about half and be slightly thick, keeping in mind that it will thicken a lot more once it’s in the fridge.

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  • Tempeh with Charred Peppers and Kale

    Tempeh with Charred Peppers and Kale

    recipe image

    Ingredients:

    • ¼ cup canola oil, divided
    • 1 (14-ounce) package tempeh, cut into (1/3-inch-thick) slices
    • 2 tablespoons lower-sodium soy sauce
    • 1 cup vertically sliced onion
    • 1 red bell pepper, thinly sliced
    • 4 cups thinly sliced Lacinato kale (about 1 bunch)
    • ½ teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • 1 tablespoon cider vinegar

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  • Roasted Root Veggies & Greens over Spiced Lentils

    Roasted Root Veggies & Greens over Spiced Lentils

    recipe image

    This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

    Updated on March 14, 2025


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    Ingredients

    Lentils

    • 1 ½ cups water

    • ½ cup black beluga lentils or French green lentils (see Tip)

    • 1 teaspoon garlic powder

    • ½ teaspoon ground coriander

    • ½ teaspoon ground cumin

    • ¼ teaspoon ground allspice

    • ¼ teaspoon kosher salt

    • teaspoon sumac (optional)

    • 2 tablespoons lemon juice

    • 1 teaspoon extra-virgin olive oil

    Vegetables

    • 1 tablespoon extra-virgin olive oil

    • 1 clove garlic, smashed

    • 1 1/2 cups roasted root vegetables

    • 2 cups chopped kale or beet greens

    • 1 teaspoon ground coriander

    • teaspoon ground pepper

    • Pinch of kosher salt

    • 2 tablespoons tahini or low-fat plain yogurt

    • Fresh parsley for garnish

    Directions

    1. To prepare lentils: Combine water, lentils, garlic powder, 1/2 teaspoon coriander, cumin, allspice, 1/4 teaspoon salt and sumac (if using) in a medium pot. Bring to a boil. Reduce heat to maintain a simmer, cover and cook until tender, 25 to 30 minutes.

    2. Uncover and continue simmering until the liquid reduces slightly, about 5 minutes more. Drain. Stir in lemon juice and 1 teaspoon oil.

    3. Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant, 1 to 2 minutes. Add roasted root vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in kale (or beet greens) and cook until just wilted, 2 to 3 minutes. Stir in coriander, pepper and salt.

    4. Serve the vegetables over the lentils, topped with tahini (or yogurt). Garnish with parsley, if desired.

      Ali Redmond


    Tip

    We like black beluga lentils or French green lentils instead of brown when we want lentils that hold their shape (instead of breaking down) when cooked. Look for them in natural-foods stores and some supermarkets.

    Originally appeared: EatingWell.com, April 2017; updated December 2022

    Nutrition Facts (per serving)

    453 Calories
    22g Fat
    50g Carbs
    18g Protein
    Nutrition Facts
    Servings Per Recipe
    2
    Serving Size
    Generous 1 cup vegetables & 2/3 cup lentils
    Calories
    453
    % Daily Value *
    Total Carbohydrate
    50g
    18%
    Dietary Fiber
    14g
    50%
    Total Sugars
    5g
    Protein
    18g
    36%
    Total Fat
    22g
    29%
    Saturated Fat
    3g
    15%
    Vitamin A
    5939IU
    119%
    Vitamin C
    35mg
    39%
    Folate
    81mcg
    20%
    Sodium
    346mg
    15%
    Calcium
    114mg
    9%
    Iron
    5mg
    29%
    Magnesium
    45mg
    11%
    Potassium
    465mg
    10%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Earl Grey and Five Spice Millionaire’s Shortbread

    Earl Grey and Five Spice Millionaire’s Shortbread

    recipe image

    Earl Grey and Five Spice Millionaire's Shortbread

    • Makes
      16 bars
    Author Notes

    Years ago, my friend Sara traveled to rural India. She contacted me with photos and a plea. I had to learn how to make Bhagsu cake, a dessert from the mountain village where she stayed, so that she would never have to go without it.

    After some research, I discovered that Bhagsu cake was a spinoff of an English dessert called millionaire’s shortbread. Each candy-bar shaped piece consisted of three layers; shortbread, caramel and chocolate. All well and good, but it begs for an exotic twist.

    My version gives it that. The layers are; five spice shortbread, Earl Grey caramel, and bergamot infused chocolate. The top is flecked with bits of candied bergamot peel, to look like gold nuggets. Because that is what millionaire’s eat, right?

    Bergamot, the citrus fruit used to flavor Earl Grey tea, is only in season this month. And it is still not easy to find. But don’t stress. It could be omitted from this recipe with no damage.

    This recipe has the added benefit of being dairy-free, gluten-free and vegan. And unforgettably tasty. —Anitalectric

    Test Kitchen Notes

    This recipe is the perfect opportunity to add a decadent vegan & gluten free dessert to your repertoire. The shortbread is flavorful and buttery (without butter!), the caramel rich and chewy, and the chocolate silky on top. The 5 spice and Earl Grey are wonderful exotic compliments to one another. While some ingredients require an extra stop at your local Asian food market it is worth the adventure! —Jenny B

    • Test Kitchen-Approved
    Ingredients
    • Earl Grey Five Spice Millionaire’s Shortbread

    • 1 1/2 cups

      coconut milk


    • 1 cup

      sugar


    • 1/2 cup

      agave nectar


    • 2 tablespoons

      looseleaf Earl Grey tea


    • 1/4 teaspoon

      sea salt


    • 1

      pan 5 spice shortbread (recipe follows)


    • 5 ounces

      semisweet chocolate


    • 1/4 cup

      extra virgin coconut oil


    • 1 teaspoon

      pure vanilla extract


    • 1

      bergamot (optional)


    • 2 cups

      sugar (optional, to make bergamot syrup)

    • Five Spice Shortbread

    • 1/2 cup

      plus 2 tbp extra virgin coconut oil, room temp


    • 1/2 cup

      brown rice flour


    • 1/2 cup

      coconut flour


    • 1/2 cup

      ground almonds


    • 1/4 cup

      tapioca starch


    • 1/4 cup

      sugar


    • 1 tablespoon

      five spice powder


    • 1/2 teaspoon

      pure vanilla extract


    • 1/4 teaspoon

      salt

    Directions
    1. Earl Grey Five Spice Millionaire’s Shortbread
    2. To make Earl Grey caramel:

      Bring the coconut milk to a boil. Remove from heat and stir in tea leaves. Cover and allow to steep for 10 minutes. Whisk and then strain out leaves, being sure to press out all possible liquid (the last drops will have the most flavor). Reserve milk.

    3. Over low heat, simmer 3/4 cup of the tea infused coconut milk with the sugar, agave and salt until it reaches 234°F (soft ball stage). Add the remaining milk and heat to 248°F (hard ball stage). Please note, this will take at least an hour. You do not have to monitor it constantly, but you do have to stir once in a while to prevent burning. Use this time to make the shortbread (see recipe below).
    4. Remove caramel from heat and pour over shortbread. Spread into an even layer. Chill to set.
    5. If using bergamot, remove peel and cut into 1cm thick strips. Add, along with juice, to small pan with 1 cup sugar. Simmer for about 20 minutes, until peels are candied and syrup is thickened. Remove peels and place, submerged, in another cup of sugar. Reserve syrup in a heatproof bowl.
    6. Place syrup over double boiler and melt chocolate and coconut oil into it. (If you are not using bergamot, omit syrup from this step). Stir until smooth. Remove from heat and stir in vanilla and a pinch of salt.
    7. Pour chocolate mixture over caramel in pan and spread into even layer. While it is cooling, remove some bergamot peels from sugar and chop fine. Sprinkle over top of chocolate.
    8. Chill completely and cut into 16 bars. Store them chilled in a tightly sealed container.
    1. Five Spice Shortbread
    2. Preheat oven to 350°F. Coat a 1/4 size sheet pan and parchment paper liner with shortening or oil.
    3. Sift together the dry ingredients except for sugar.
    4. Beat the coconut oil, sugar and vanilla. Fold in dry ingredients until incorporated and mixture is crumbly.
    5. Transfer to pan and press into an even layer. Chill in freezer for at least 5 minutes before baking.
    6. Bake for 15-20 minutes until edges are golden but middle is still slightly soft. Remove to a rack to cool.

    I am a self-trained vegan chef, pastry chef and baker. More recently, I founded Anita’s Yogurt in Brooklyn, NY. Anita’s Coconut Yogurt is now available from coast-to-coast and for nationwide delivery from our website. I still frequently bake desserts for my daughter and post recipe videos on instagram. Currently baking: Kombucha Muffins From Jerrelle Guy, Genius Nut and Seed bread from Sarah Britton.

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  • Roasted Mediterranean Vegetables with Chickpeas

    Roasted Mediterranean Vegetables with Chickpeas

    recipe image

    Roasted Mediterranean Vegetables with Chickpeas

    • Serves
      8 as a side dish, or 4 as a main dish
    Author Notes

    By using reconstituted dried chickpeas in this dish they remain nicely toothsome — tender but not mushy. Combining them with roasted eggplant, onion, bell pepper and tomatoes makes for a hearty and healthy recipe (vegetarian and vegan!) in which flavors blend extremely well. It makes a great side dish served with lamb or roasted chicken but can also be a main course when served with rice or crusty bread. By starting it on the stove top and finishing it in the oven — and using a sauté pan with deep, straight sides — a lot of the moisture that the veggies release as they cook is retained. Great marriage of both textures and flavors, and leftovers taste even better the next day. —The Stout Sprout

    Ingredients

    • 1 cup

      dried chickpeas, picked over for stones and other debris and well-rinsed (or use two 15-ounce cans of chickpeas, rinsed and drained…but forgo the soaking and boiling in the recipe)


    • 1/2 teaspoon

      baking soda


    • 2

      bay leaves


    • 2 tablespoons

      olive oil


    • 2

      medium eggplants, cut into 2-inch cubes


    • 1 teaspoon

      Kosher salt


    • 1

      medium onion, cut into 2-inch chunks


    • 1

      yellow bell pepper, cut into 2-inch chunks


    • 1/2 pint

      whole grape or cherry tomatoes


    • 2

      garlic cloves, finely minced or pressed through a garlic press


    • Additional Kosher salt and freshly-ground black pepper to season


    • A drizzle of pomegranate molasses for serving (optional but recommended)


    • Chopped fresh parsley for serving


    • Serve with cooked Basmati rice or crusty bread (optional)

    Directions
    1. Begin by placing the chickpeas and baking soda in a medium sauce pan and covering with water by two inches. Bring to a boil and cook for two minutes before turning off the heat and covering the pan. Allow the chickpeas to soak for at least an hour. The chickpeas will double in size as they soak. Add more warm tap water as needed to keep the chickpeas submerged while they soak. After an hour has passed, drain, rinse well, and return the chickpeas to a clean sauce pan, covering with fresh water by three to four inches. Add the bay leaves and simmer over medium heat for approximately one more hour or until tender but not mushy. Drain and set aside.
    2. Place the eggplant chunks in a colander set over the kitchen sink or a clean bowl. Sprinkle 1 teaspoon salt over the eggplant, using your hands to distribute it evenly and massage it in to the eggplant. Allow the eggplant chunks to drain for 30 minutes, pushing on the eggplant lightly to extract any additional liquid as it drains.
    3. Preheat oven to 400 degrees Fahrenheit and place the oven rack in the middle lower position.
    4. In a large, oven-proof frying pan (preferably with steep, straight sides), heat the olive oil over medium-high heat. When shimmering, add the onion chunks and bell pepper chunks and sauté for 5 minutes, stirring frequently. Add the garlic and sauté for another 1 – 2 minutes while stirring frequently. Add the tomatoes and eggplant and continue to sauté for another 10 minutes, stirring the mixture every couple of minutes to distribute the vegetables evenly around the pan.
    5. Transfer the pan with the vegetables to the oven and bake at 400 degrees for 45 minutes, stirring the mixture approximately every 15 minutes. By the time 45 minutes has passed the eggplant should have cooked down a good deal, making room in the pan for the chickpeas. Add the drained chickpeas with the bay leaves, stir well, and return the pan to the oven for another 20 – 25 minutes, until the flavors are nicely incorporated. The dish should be moist but not watery. You want a ratatouille-like consistency…a ragu.
    6. When finished, remove the bay leaves, season to taste with Kosher salt and freshly-ground black pepper and serve the roasted vegetables with drizzle of pomegranate molasses and a little chopped fresh parsley over cooked Basmati rice, or with a hunk of French or sourdough bread.

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  • Blue Blueberry Drop Biscuits

    Blue Blueberry Drop Biscuits

    recipe image

    Blue Blueberry Drop Biscuits

    Photo by Bobbi Lin
    • Prep time
      20 minutes
    • Cook time
      15 minutes
    • Makes
      9 biscuits
    Author Notes

    There is something alarming about blue food. A real saturated blue feels artificial, and my mind struggles to connect it to a flavor. I find it amusing to take something as welcoming and familiar as a warm buttermilk biscuit, the kind that would wake me on the occasional Sunday morning, and turn it blue. The longer you let the blueberries soak in the buttermilk, the bluer the biscuits get. Place the bowl in the fridge to keep cold while they soak.

    VEGAN OPTION: Replace the butter with dairy-free butter and replace the buttermilk with 2/3 cup (160 ml) of nut or grain milk mixed with 1 teaspoon of lemon juice or apple cider vinegar. Let the mixture sit for 5 minutes to curdle before adding it to the recipe.

    Reprinted with permission from “Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing.” —Jerrelle Guy

    • Test Kitchen-Approved
    Ingredients

    • 1/2 cup

      (75g) frozen wild blueberries


    • 2/3 cup

      (160ml) buttermilk, plus more for brushing


    • 1/4 cup

      (50g) granulated sugar


    • 1 3/4 cups

      (210g) whole wheat pastry flour or unbleached all-purpose flour


    • 2 teaspoons

      (5g) baking powder


    • 1/4 teaspoon

      baking soda


    • 1 teaspoon

      salt


    • 1/2 cup

      (112g) cold butter, cut into ½” (1.3cm) cubes, plus more for serving


    • 1 dash

      sugar in the raw, for sprinkling (optional)

    Directions
    1. Preheat the oven to 425° F (220° C or gas mark 7), and have a lined baking sheet nearby.
    2. In a small bowl, toss the blueberries with the buttermilk and granulated sugar and set aside long enough for the milk to change color and get cold, 5 to 10 minutes.
    3. In a large mixing bowl, stir the flour, baking powder, baking soda, and salt together. Toss in the cubes of butter and flatten them between your fingers, breaking them into the flour just enough until the flour becomes damp and slightly mealy but there are still chunks of chickpea-size butter cubes dispersed throughout the flour. Make a well in the center of the flour and add the blueberries and buttermilk, mixing gently with your hands, compressing just until it comes together into a dough. You may or may not need all the liquid.
    4. Using a large ice cream scoop, drop about 1/4-cup (60g) spoonfuls of the batter onto the baking sheet, keeping 1 to 2 inches (2.5 to 5cm) of space between each biscuit. Brush the tops with more buttermilk, sprinkle with the raw sugar, if you’d like, and bake for 12 to 15 minutes, or until puffed, golden on the outside, and powder blue on the inside.
    5. Remove from the oven, and serve warm with more butter.

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  • Instant Pot Vegetable Soup

    Instant Pot Vegetable Soup

    recipe image

    This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.

    Updated on April 19, 2024


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    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for garnish

    • ½ cup chopped onion

    • ½ cup chopped green bell pepper

    • 2 cloves garlic, minced

    • 1 ½ cups chopped green cabbage

    • 1 ½ cups small cauliflower florets

    • 1 cup chopped carrots

    • ½ cup green beans, cut into 1-inch pieces

    • 4 cups low-sodium vegetable broth

    • 1 (14 ounce) can no-salt-added diced tomatoes

    • 1 bay leaf

    • ½ teaspoon salt

    • 4 cups chopped fresh spinach

    • 1 (15 ounce) can cannellini beans, rinsed

    • ¼ cup chopped fresh basil

    Directions

    1. Place 2 tablespoons oil in a multicooker. Heat on sauté mode until hot. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.

    2. Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.

    Originally appeared: EatingWell.com, October 2018

    Nutrition Facts (per serving)

    193 Calories
    7g Fat
    26g Carbs
    7g Protein
    Nutrition Facts
    Servings Per Recipe
    5
    Serving Size
    2 cups
    Calories
    193
    % Daily Value *
    Total Carbohydrate
    26g
    9%
    Dietary Fiber
    8g
    30%
    Total Sugars
    9g
    Protein
    7g
    15%
    Total Fat
    7g
    8%
    Saturated Fat
    1g
    5%
    Vitamin A
    7435IU
    149%
    Vitamin C
    51mg
    57%
    Folate
    103mcg
    26%
    Sodium
    440mg
    19%
    Calcium
    103mg
    8%
    Iron
    4mg
    22%
    Magnesium
    73mg
    17%
    Potassium
    800mg
    17%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • Slow-Cooker Mediterranean Diet Stew

    Slow-Cooker Mediterranean Diet Stew

    recipe image

    With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.

    Updated on August 29, 2024

    Additional Time:

    6 hrs 30 mins

    Total Time:

    6 hrs 45 mins

    Jump to Nutrition Facts

    Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless



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    Ingredients

    • 2 (14 ounce) cans no-salt-added fire-roasted diced tomatoes

    • 3 cups low-sodium vegetable broth

    • 1 cup coarsely chopped onion

    • ¾ cup chopped carrot

    • 4 cloves garlic, minced

    • 1 teaspoon dried oregano

    • ¾ teaspoon salt

    • ½ teaspoon crushed red pepper

    • ¼ teaspoon ground pepper

    • 1 (15 ounce) can no-salt-added chickpeas, rinsed, divided

    • 1 bunch lacinato kale, stemmed and chopped (about 8 cups)

    • 1 tablespoon lemon juice

    • 3 tablespoons extra-virgin olive oil

    • Fresh basil leaves, torn if large

    • 6 lemon wedges (Optional)

    Directions

    1. Combine 2 cans diced tomatoes, 3 cups broth, 1 cup onion, ¾ cup carrot, 4 cloves minced garlic, 1 teaspoon oregano, ¾ teaspoon salt, ½ teaspoon crushed red pepper and ¼ teaspoon ground black pepper in a 4-quart slow cooker. Cover and cook on Low for 6 hours.

      Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless


    2. Measure 1/4 cup of the cooking liquid from the slow cooker into a small bowl. Add 2 tablespoons chickpeas; mash with a fork until smooth.

      Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless


    3. Add the mashed chickpeas, 1 bunch of kale, 1 tablespoon lemon juice and remaining whole chickpeas to the mixture in the slow cooker. Stir to combine. Cover and cook on Low until the kale is tender, about 30 minutes.

      Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless


    4. Ladle the stew evenly into 6 bowls; drizzle with oil. Garnish with basil. Serve with lemon wedges, if desired.

      Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless


    Tips

    Equipment: 4-qt. slow cooker

    Originally appeared: EatingWell.com, November 2019; updated March 2023

    Nutrition Facts (per serving)

    191 Calories
    8g Fat
    23g Carbs
    6g Protein
    Nutrition Facts
    Servings Per Recipe
    6
    Serving Size
    1 3/4 cups
    Calories
    191
    % Daily Value *
    Total Carbohydrate
    23g
    8%
    Dietary Fiber
    6g
    20%
    Total Sugars
    7g
    Protein
    6g
    11%
    Total Fat
    8g
    10%
    Saturated Fat
    1g
    5%
    Vitamin A
    5380IU
    108%
    Vitamin C
    33mg
    36%
    Folate
    39mcg
    10%
    Sodium
    416mg
    18%
    Calcium
    128mg
    10%
    Iron
    2mg
    12%
    Magnesium
    34mg
    8%
    Potassium
    310mg
    7%

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

    * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

    (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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  • A Super Bowl of Chili

    A Super Bowl of Chili

    recipe image

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