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Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!
Updated on April 19, 2024
Total Time:
4 hrs 10 mins
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Ingredients
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1 (24 ounce) container unsweetened coconut-milk yogurt
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¼ cup pure maple syrup
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1 teaspoon vanilla extract
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1 ½ cups diced fresh pineapple
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⅓ cup unsweetened coconut flakes, toasted
Directions
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Line a 9-by-13-inch baking pan with parchment paper or plastic wrap.
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Combine coconut yogurt, maple syrup and vanilla in a medium bowl. Pour into the prepared pan. Scatter pineapple on top and sprinkle with coconut flakes.
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Freeze until very firm, at least 4 hours. To serve, cut or break into 32 pieces.
To make ahead
Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving.
Originally appeared: EatingWell.com, June 2021
Nutrition Facts (per serving)
25 | Calories |
1g | Fat |
4g | Carbs |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 |
|
Serving Size 2 pieces |
|
Calories 25 |
|
% Daily Value * | |
Total Carbohydrate 4g |
1% |
Dietary Fiber 1g |
4% |
Total Sugars 5g |
|
Total Fat 1g |
1% |
Saturated Fat 1g |
5% |
Vitamin A 5IU |
0% |
Sodium 5mg |
0% |
Potassium 14mg |
0% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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