Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.
Updated on April 22, 2024
Yield:
2 servings, 1/ bagel each
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Ingredients
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2 tablespoons natural nut butter, such as almond, cashew or peanut
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1 teaspoon honey
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Pinch of salt
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1 whole-wheat bagel, split and toasted
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1 small banana, sliced
Directions
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Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Originally appeared: EatingWell Magazine, September/October 2010
Nutrition Facts (per serving)
| 284 | Calories |
| 10g | Fat |
| 43g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size 1/2 bagel |
|
|
Calories 284 |
|
| % Daily Value * | |
|
Total Carbohydrate 43g |
16% |
|
Dietary Fiber 8g |
27% |
|
Total Sugars 15g |
|
|
Added Sugars 6g |
12% |
|
Protein 9g |
19% |
|
Total Fat 10g |
13% |
|
Saturated Fat 1g |
7% |
|
Vitamin A 33IU |
1% |
|
Vitamin C 4mg |
5% |
|
Folate 45mcg |
11% |
|
Sodium 335mg |
15% |
|
Calcium 108mg |
8% |
|
Iron 2mg |
12% |
|
Magnesium 58mg |
14% |
|
Potassium 302mg |
6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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