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Serves
6
Author Notes
Its one of the Best and most simplest of Tofu burger recipes. Filled with protein and wholegrain goodness, its also low fat and nutritious. Lip smacking good! Its naturally Vegan and can be easily made Gluten Free too.Link : http://chefinyou.com/2011/05/tofu-burger/ —DhiviK
Ingredients
1
onion
6-1/2 ounces
cremini mushrooms
11 ounces
hard tofu
2-3
garlic cloves
3-4 tablespoons
cilantro/basil
6-1/2 ounces
wholegrain breadcrumbs
1 tablespoon
tomato paste
2 tablespoons
Balsamic Vinegar
2 tablespoons
chilli garlic sauce
5 ounces
wholegrain bread crumbs extra
6
wholegrain bread rolls
1/2 cup
Vegan Mayo
2 ounces
baby spinach leaves/arugula
Directions
- In a pan, heat about a tsp of olive oil and sauce the onions until soft. Add the mushrooms and cook for another 3-4 minutes and cool slightly.
- In a food processor, blend 250 gms (8 oz) of the tofu with garlic and cilantro. Or you can use basil
- Blend until smooth. Transfer this to a bowl and add in the mushroom mixture, breadcrumbs, tomato paste, vinegar and chilli sauce. Grate the remaining tofu and add it to this mixture. Mix and refrigerate for about 30 minutes.
- Divide to 6 patties and coat them with bread crumbs. fry them on both sides in Olive oil until golden.
- Assemble them into rolls that are spread with Mayo, some sun dried tomatoes in oil, spinach/Arugula and serve with chilli sauce.
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