Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.
Updated on April 19, 2024
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Ingredients
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1 6-inch whole-wheat tortilla
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¼ cup cooked brown rice (see associated recipes)
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½ cup roasted vegetables (see associated recipes)
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¼ avocado, diced
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2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)
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2 tablespoons sliced scallions
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2 tablespoons chopped fresh cilantro
Directions
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Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.
To make ahead
Refrigerate in a sealable container for up to 1 day.
Associated Recipes
Easy Brown Rice
Colorful Roasted Sheet-Pan Veggies
Creamy Vegan Cashew Sauce
Originally appeared: EatingWell.com, December 2017
Nutrition Facts (per serving)
| 367 | Calories |
| 19g | Fat |
| 45g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 wrap |
|
|
Calories 367 |
|
| % Daily Value * | |
|
Total Carbohydrate 45g |
16% |
|
Dietary Fiber 8g |
29% |
|
Total Sugars 6g |
|
|
Protein 8g |
16% |
|
Total Fat 19g |
24% |
|
Saturated Fat 3g |
17% |
|
Vitamin A 4020IU |
80% |
|
Vitamin C 50mg |
55% |
|
Folate 78mcg |
20% |
|
Sodium 293mg |
13% |
|
Calcium 90mg |
7% |
|
Iron 3mg |
14% |
|
Magnesium 81mg |
19% |
|
Potassium 564mg |
12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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