These vegan agave cornbread muffins are made with whole wheat flour and sweetened with agave syrup. My anti-vegan roommates voted them better than traditional cornbread muffins! You can also make the muffins macrobiotic by substituting maple syrup for agave.
Submitted by
smiithh
Updated on December 17, 2024
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Ingredients
Original recipe (1X) yields 6 servings
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½ cup cornmeal
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½ cup whole wheat pastry flour
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½ teaspoon baking soda
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½ teaspoon salt
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½ cup applesauce
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½ cup soy milk
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¼ cup agave nectar
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2 tablespoons canola oil
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a 6-cup muffin tin.
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Combine cornmeal, flour, baking soda, and salt in a large bowl; stir in applesauce, soy milk, and agave nectar. Slowly stir in oil while continually stirring. Pour into the prepared muffin tin.
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Bake in the preheated oven until a toothpick or small knife inserted in the crown of a muffin comes out clean, 15 to 20 minutes.
Nutrition Facts (per serving)
| 177 | Calories |
| 5g | Fat |
| 31g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Calories 177 |
|
| % Daily Value * | |
|
Total Fat 5g |
7% |
|
Saturated Fat 0g |
2% |
|
Sodium 310mg |
13% |
|
Total Carbohydrate 31g |
11% |
|
Dietary Fiber 3g |
10% |
|
Total Sugars 13g |
|
|
Protein 3g |
5% |
|
Vitamin C 0mg |
0% |
|
Calcium 6mg |
0% |
|
Iron 1mg |
6% |
|
Potassium 100mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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