Vegan Quinoa Chili

Vegan Quinoa Chili

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Amazing chili is a great vegan main dish that cooks all in one pot!

Submitted by
Lady at the Stove

Published on February 2, 2018


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Ingredients


Original recipe (1X) yields 8 servings

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 3 carrots, chopped

  • 1 red bell pepper, chopped

  • 1 jalapeno pepper, seeded and chopped

  • 4 cloves garlic, chopped

  • 2 (28 ounce) cans tomatoes

  • 2 (15 ounce) cans black beans

  • 2 (15 ounce) cans chickpeas

  • 1 cup quinoa

  • 2 teaspoons garlic salt

  • 2 teaspoons chili powder

  • 1 teaspoon ground cumin

Directions

  1. Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.

Nutrition Facts (per serving)

340 Calories
5g Fat
62g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe
8
Calories
340
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
3%
Sodium
1380mg
60%
Total Carbohydrate
62g
23%
Dietary Fiber
16g
56%
Total Sugars
8g
Protein
15g
31%
Vitamin C
48mg
53%
Calcium
155mg
12%
Iron
6mg
36%
Potassium
1125mg
24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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