“my almost famous vegan chili, everyone loves it a tin”
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
- 8
-
16
ounces tomato sauce
-
8
ounces black beans
-
8
ounces dark red kidney beans
-
8
ounces light kidney beans
-
8
ounces dieced tomatoes
-
1 1⁄2
cups onions
-
1
cup corn
-
2
tablespoons chili powder
-
2
teaspoons cumin
-
1
garlic clove
-
1
teaspoon cayenne pepper
-
1
teaspoon paprika
directions
- satue onions and corn together, add seasoning, deglaze pan with tomato sauce, add remaining ingredients and simmer.
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RECIPE SUBMITTED BY
I am looking for recipes and foods for my brother. He has been diagnosed with ‘Leaky Gut’ caused by an overgrowth of candida yeast.The foods are getting harder and harder to find as the diet goes on because we want to give some vareity. He can’t eat soy, eggs, dairy, gluten or sugar. To top it all off this has to be low carb. I hope to find some recipes, make substitutions when I have to so that I can find something for him to eat. I’ll be sure to post any new recipes here and a few other sites for people with leaky gut.
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