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This easy dairy-free ‘nice cream’ recipe calls for just a handful of simple ingredients and can be dressed up however you like to create your favorite flavor!
Submitted by
Mackenzie Schieck
Published on June 19, 2020
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Ingredients
Original recipe (1X) yields 1 servings
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¼ cup raw cashews
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1 ripe banana
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1 cup ice cubes
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3 ounces extra-firm tofu
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2 Medjool dates, pitted
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2 teaspoons vanilla extract
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1 teaspoon soy milk, or more as needed
Directions
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Place cashews in a bowl and cover with water. Soak for 1 to 3 hours. Drain.
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Combine soaked cashews, banana, ice cubes, tofu, dates, vanilla extract, and 1 teaspoon soy milk in a blender. Process until smooth. Add an additional teaspoon of soy milk only if needed, in order to keep the mixture as thick as possible.
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Pour into a bowl to serve.
Cook’s Note:
Use any plant-based milk you like.
Nutrition Facts (per serving)
| 440 | Calories |
| 20g | Fat |
| 54g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 440 |
|
| % Daily Value * | |
|
Total Fat 20g |
26% |
|
Saturated Fat 4g |
20% |
|
Sodium 230mg |
10% |
|
Total Carbohydrate 54g |
19% |
|
Dietary Fiber 6g |
20% |
|
Total Sugars 28g |
|
|
Protein 14g |
28% |
|
Vitamin C 10mg |
12% |
|
Calcium 324mg |
25% |
|
Iron 7mg |
39% |
|
Potassium 845mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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