A chili using no meat, eggs or dairy products. Tastes great in a bread bowl and is easy to make! This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream. This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream.
Submitted by
Summer Adams
Updated on July 14, 2022
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Ingredients
Original recipe (1X) yields 10 servings
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1 tablespoon olive oil
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1 pound sliced fresh mushrooms
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2 cloves garlic, minced
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1 small onion, finely chopped
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2 stalks celery, chopped
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1 (29 ounce) can tomato sauce
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1 (6 ounce) can tomato paste
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3 (15 ounce) cans kidney beans
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1 (11 ounce) can Mexican-style corn
Directions
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Heat the oil in a large skillet. Sautee the mushrooms, garlic, onion and celery until tender. Transfer them to a stock pot or slow cooker. Stir in the tomato sauce, tomato paste, beans and Mexican-style corn. Cook for at least an hour to blend the flavors.
Nutrition Facts (per serving)
| 190 | Calories |
| 2g | Fat |
| 35g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 10 |
|
|
Calories 190 |
|
| % Daily Value * | |
|
Total Fat 2g |
3% |
|
Saturated Fat 0g |
2% |
|
Sodium 947mg |
41% |
|
Total Carbohydrate 35g |
13% |
|
Dietary Fiber 11g |
39% |
|
Total Sugars 7g |
|
|
Protein 11g |
22% |
|
Vitamin C 14mg |
16% |
|
Calcium 64mg |
5% |
|
Iron 4mg |
20% |
|
Potassium 666mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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