Vegan Sweet and Sour Meatballs

Vegan Sweet and Sour Meatballs

recipe image


Cook Mode
(Keep screen awake)

Ingredients


Original recipe (1X) yields 4 servings

  • ½ cup warm water

  • 2 tablespoons egg replacer

  • 1 cup shredded vegan cheese

  • ½ cup grated tofu

  • ¼ cup nutritional yeast

  • 1 teaspoon salt

  • ½ teaspoon garlic powder

  • ½ cup finely chopped onion

  • ½ cup finely chopped pecans

  • 1 tablespoon Italian seasoning

  • 1 teaspoon dried basil

  • ½ teaspoon dried sage

  • 1 cup dry bread crumbs, or more as needed

Sauce:

  • ¾ cup grape jelly

  • ½ cup ketchup

  • ¼ cup olive oil

  • ¼ cup white vinegar

  • 1 tablespoon chopped garlic

  • 1 teaspoon dried oregano

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Mix warm water and egg replacer together in a large bowl. Stir in vegan cheese, tofu, nutritional yeast, salt, and garlic powder. Add onion, pecans, Italian seasoning, basil, and sage; mix until well combined. Stir in enough bread crumbs to reach a moist, crumbly texture.

  3. Form mixture into 1 1/2-inch balls and place in an 8-inch baking pan.

  4. Mix grape jelly, ketchup, olive oil, vinegar, garlic, and oregano in a separate bowl. Pour over meatballs.

  5. Bake in the preheated oven until meatballs are firm, 35 to 40 minutes.

Nutrition Facts (per serving)

703 Calories
35g Fat
85g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
703
% Daily Value *
Total Fat
35g
45%
Saturated Fat
8g
39%
Sodium
1555mg
68%
Total Carbohydrate
85g
31%
Dietary Fiber
6g
21%
Total Sugars
49g
Protein
16g
31%
Vitamin C
8mg
9%
Calcium
216mg
17%
Iron
5mg
27%
Potassium
505mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Read More

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *