The perfect texture, and a wonderfully garlicky taste… you will never guess that these mashed potatoes are made with no butter or sour cream, and they’re so quick and easy to make!
Submitted by
Faith
Published on August 23, 2021
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Ingredients
Original recipe (1X) yields 3 servings
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3 medium potatoes, scrubbed
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¼ cup olive oil
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1 slice vegan Cheddar cheese (such as Daiya®)
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1 tablespoon minced garlic
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1 teaspoon salt
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1 teaspoon ground black pepper
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¼ teaspoon chopped fresh chives, or to taste
Directions
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Poke vent holes in the potatoes. Microwave on high for 13 minutes.
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Meanwhile, put olive oil, vegan cheese, garlic, salt, and pepper in a small pot over medium-low heat. Heat until cheese is fully melted and garlic is cooked.
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Let potatoes cool slightly. Halve them and scoop the flesh out into the pot. Discard skins.
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Mash potatoes and cheese sauce together until fully incorporated.
Nutrition Facts (per serving)
| 347 | Calories |
| 19g | Fat |
| 39g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 3 |
|
|
Calories 347 |
|
| % Daily Value * | |
|
Total Fat 19g |
25% |
|
Saturated Fat 3g |
13% |
|
Sodium 857mg |
37% |
|
Total Carbohydrate 39g |
14% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 2g |
|
|
Protein 6g |
12% |
|
Vitamin C 43mg |
48% |
|
Calcium 34mg |
3% |
|
Iron 2mg |
11% |
|
Potassium 917mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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