
-
Serves
12
Author Notes
Without sugar, vegan (if you use vegetable milk), with surprising addition of vegetables. They are moist, sweet, veeery chocolate with deliciously crunchy nuts inside. An absolute guilt-free dessert that you can eat without end and without any pangs of guilt. Since I made them they are my favorite muffins – chocolate zucchini – carrot muffins with blueberries. —Flymetothespoon
Ingredients
1/2 cup
buckwheat flour (heaped cup)
1/2 cup
wheat flour (heaped cup)
2 tablespoons
hemp flour (optional)
2/3 teaspoon
baking powder
2/3 teaspoon
baking soda
2 tablespoons
cacao powder (heaped tbsp)
2 tablespoons
coconut shreds
1
middle sized zucchini
1
small carrot
1
ripe banana
2/3 cup
milk (vegetable milk or normal one)
8
chopped dates
1 handful
chopped nuts (almonds, cashews)
1 handful
blueberries
3
squeres dark chocolate (99%)
Directions
- Mix all dry ingredients except chocolate in a big bowl.
- Grate zucchini and carrot on a grater with large holes and add to the bowl.
- Mash a banana with a fork and mix with milk and chopped dates. Add to the rest of ingredients and mix altogether with nuts, chocolate and blueberries.
- Fill cupcake silicon forms up to ¾ of their height.
- Bake in 180 C degrees for around 30 minutes.
Leave a Reply