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Makes
18
Author Notes
Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. They’re gluten free, grain free, Paleo and vegan. A creamy and nutritious snack! —Megan Olson
Ingredients
1 cup
unsalted cashew butter
1 cup
dates (pits removed) packed firmly
1 cup
reduced sugar craisins
1/2 cup
raw cashews
1/2 cup
raw hazelnuts
1/2 cup
raw walnuts
1 cup
raw almonds
1/2 cup
unsweetened shredded coconut flakes
1/4 teaspoon
sea salt
1/4 teaspoon
ground cinnamon
Directions
- To a food processor or blender, layer the nuts, dates and craisins then top with remaining ingredients.
- Process the mixture on high speed until ingredients are broken down and a sticky mixture forms.
- Add parchment paper to a 9×13 baking pan then transfer the mixture to the pan.
- Using the palm of your hands, press the mixture firmly into the bottom and sides of the pan until even.
- Place the pan in the refrigerator overnight to harden.
- The next day remove from the refrigerator and slice into 18 bars.
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