Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Updated on April 22, 2024
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Ingredients
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1 (10 ounce) package kale, Brussels sprout, broccoli and cabbage salad mix
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1 (12 ounce) package frozen shelled edamame, thawed
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2 (7 ounce) packages Sriracha-flavored baked tofu, cubed
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1/2 cup spicy peanut vinaigrette
Directions
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Divide salad mix among 4 single-serving containers with lids. Top each with 1/2 cup edamame and one-fourth of the tofu.
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Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.
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Seal the salad containers and refrigerate for up to 4 days. Dress with vinaigrette up to 1 day before serving.
Tips
To make ahead: Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, September 2019
Nutrition Facts (per serving)
| 332 | Calories |
| 15g | Fat |
| 26g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 salad container & 2 Tbsp. dressing |
|
|
Calories 332 |
|
| % Daily Value * | |
|
Total Carbohydrate 26g |
10% |
|
Dietary Fiber 8g |
27% |
|
Total Sugars 13g |
|
|
Added Sugars 4g |
8% |
|
Protein 27g |
54% |
|
Total Fat 15g |
19% |
|
Saturated Fat 2g |
8% |
|
Vitamin A 2085IU |
42% |
|
Vitamin C 68mg |
76% |
|
Folate 258mcg |
64% |
|
Sodium 236mg |
10% |
|
Calcium 0mg |
0% |
|
Iron 4mg |
24% |
|
Magnesium 52mg |
12% |
|
Potassium 41mg |
1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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