Our go-to trick for this crunchy, mustardy vegan side dish: Use a grill basket–it lets you cook all the things that would ordinarily fall through the grill grates, no skewering required. Pick one up from the hardware store or order one online for less than $15.
Updated on April 18, 2024
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Ingredients
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1 pound green beans, trimmed
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3 tablespoons extra-virgin olive oil, divided
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1 tablespoon red-wine vinegar
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2 teaspoons whole-grain mustard
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¼ cup toasted chopped hazelnuts
Directions
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Preheat grill to high.
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Toss green beans with 1 tablespoon oil in a large bowl. Transfer to a grill basket. Grill, stirring occasionally, until charred in spots, 6 to 8 minutes.
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Whisk the remaining 2 tablespoons oil, vinegar, mustard, salt and pepper in the bowl. Add the green beans and toss to coat. Serve topped with hazelnuts.
Originally appeared: EatingWell Magazine, July/August 2018
Nutrition Facts (per serving)
| 181 | Calories |
| 15g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 cup |
|
|
Calories 181 |
|
| % Daily Value * | |
|
Total Carbohydrate 9g |
3% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 4g |
|
|
Protein 3g |
6% |
|
Total Fat 15g |
20% |
|
Saturated Fat 2g |
10% |
|
Vitamin A 785IU |
16% |
|
Vitamin C 14mg |
16% |
|
Folate 4mcg |
1% |
|
Sodium 203mg |
9% |
|
Calcium 51mg |
4% |
|
Iron 2mg |
8% |
|
Magnesium 41mg |
10% |
|
Potassium 292mg |
6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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