This veggie-packed salad has plenty of protein and fiber, so you’ll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Updated on April 19, 2024
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Ingredients
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2 cups mixed greens
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1 cup roasted vegetables, chopped if desired (see associated recipes)
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1 cup roasted tofu (see associated recipes)
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1 tablespoon pumpkin seeds
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2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)
Nutrition Facts (per serving)
| 390 | Calories |
| 27g | Fat |
| 20g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 4 cups |
|
|
Calories 390 |
|
| % Daily Value * | |
|
Total Carbohydrate 20g |
7% |
|
Dietary Fiber 7g |
26% |
|
Total Sugars 6g |
|
|
Protein 25g |
51% |
|
Total Fat 27g |
35% |
|
Saturated Fat 5g |
23% |
|
Vitamin A 10634IU |
213% |
|
Vitamin C 109mg |
121% |
|
Folate 188mcg |
47% |
|
Sodium 366mg |
16% |
|
Calcium 302mg |
23% |
|
Iron 7mg |
36% |
|
Magnesium 106mg |
25% |
|
Potassium 843mg |
18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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