Vegan Stuffed Mushrooms

Vegan Stuffed Mushrooms

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These vegan stuffed mushrooms are flavor-packed. Vegan cream cheese holds together the filling, which features hints of tomato and fresh sage. Walnuts add texture and a light, nutty flavor.

Updated on September 20, 2023

Photo:

Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey



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Ingredients

  • 16 large fresh button mushrooms or cremini mushrooms (about 16 ounces)

  • 2 tablespoons extra-virgin olive oil, divided

  • ¼ cup chopped drained oil-packed sun-dried tomatoes

  • 1 medium shallot, finely chopped

  • 2 large cloves garlic, finely chopped

  • 3 sage leaves, finely chopped

  • ¼ teaspoon salt

  • 4 ounces vegan cream cheese

  • ¼ cup chopped walnuts

  • ¼ cup chopped fresh parsley

  • ¼ cup nutritional yeast

  • 3 tablespoons whole-wheat panko breadcrumbs

Directions

  1. Preheat oven to 350°F. Clean mushrooms with a clean kitchen towel. Remove stems and roughly chop; transfer to a medium bowl. Add 1 tablespoon oil: toss to combine. Set aside. Using a spoon, scrape and discard gills from the mushroom caps. Arrange the caps, stem-side up, in a 9-by-13-inch baking dish.

    Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey


  2. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chopped mushroom stems; cook, stirring occasionally, until tender, about 2 minutes. Add sun-dried tomatoes, shallot, garlic, sage and salt; cook, stirring, until fragrant, about 1 minute. Remove from heat; stir in cream cheese, walnuts, parsley, yeast and panko, stirring until well incorporated.

    Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey


  3. Stuff each mushroom cap with about 1 heaping tablespoon of cream cheese mixture, mounding slightly (you should use all the filling); bake until the tops are browned and the mushrooms are tender, about 25 minutes.

    Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey


Originally appeared: EatingWell.com, July 2022

Nutrition Facts (per serving)

145 Calories
11g Fat
8g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe
8
Serving Size
2 stuffed mushrooms
Calories
145
% Daily Value *
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Total Sugars
2g
Protein
5g
10%
Total Fat
11g
14%
Saturated Fat
3g
15%
Vitamin A
206IU
4%
Vitamin C
7mg
8%
Vitamin D
2IU
1%
Vitamin E
1mg
4%
Folate
23mcg
6%
Vitamin K
31mcg
26%
Sodium
147mg
6%
Calcium
40mg
3%
Iron
1mg
6%
Magnesium
16mg
4%
Potassium
428mg
9%
Zinc
1mg
9%
Vitamin B12
6mcg
250%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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