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Makini Howell’s Plum empire in Seattle includes a fine-dining restaurant, salad-bar joint, dessert shop and food truck—to give people plenty of ways to try out plant-based eating. These aromatic waffles are a fall favorite at Plum Bistro.
Updated on April 18, 2024
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Ingredients
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1 tablespoon vegan butter, preferably unsalted, plus 4 tablespoons at room temperature, divided
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1 small butternut squash, peeled, seeded and cut into 1/4-inch cubes
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Water as needed
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3 tablespoons brown sugar, divided
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1 tablespoon confectioners’ sugar
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2 ⅛ teaspoons ground cinnamon, divided
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¾ cup all-purpose flour
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¾ cup whole-wheat flour
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1 tablespoon baking powder
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½ teaspoon salt
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1 ¼ cups unsweetened soymilk
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¼ cup canola oil
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1 tablespoon grated fresh ginger
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2 teaspoons molasses
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2 teaspoons vanilla extract
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Maple syrup for serving
Directions
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Melt 1 tablespoon butter in a large skillet over medium-high heat. Add squash and cook, stirring occasionally and adding water 1/4 cup at a time if the pan seems dry, until the squash is tender and lightly browned, 12 to 14 minutes. Add 2 tablespoons brown sugar and cook until it melts, about 2 minutes more. Cover to keep warm and set aside.
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Meanwhile, mix the remaining 4 tablespoons butter, confectioners’ sugar and 1/8 teaspoon cinnamon in a small bowl until well blended. Set aside.
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Preheat waffle iron.
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Whisk all-purpose flour, whole-wheat flour, baking powder, salt and the remaining 1 tablespoon brown sugar and 2 teaspoons cinnamon in a large bowl. Whisk soymilk, oil, ginger, molasses and vanilla in a medium bowl. Add the wet ingredients to the dry ingredients and mix until combined.
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Ladle enough of the batter into the hot waffle iron to cover about three-quarters of the surface (about 1/2 cup for an 8-inch-square waffle iron). Cook until the waffle is golden brown and crisp, 2 to 4 minutes. Repeat with the remaining batter. Serve the waffles with the reserved squash, the cinnamon butter and maple syrup, if desired.
Equipment
Waffle iron
Originally appeared: EatingWell Magazine, October 2021
Nutrition Facts (per serving)
555 | Calories |
29g | Fat |
69g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Serving Size 1 waffle, 2/3 cup squash & 1 Tbsp. cinnamon butter |
|
Calories 555 |
|
% Daily Value * | |
Total Carbohydrate 69g |
25% |
Dietary Fiber 7g |
25% |
Total Sugars 18g |
|
Protein 9g |
18% |
Total Fat 29g |
37% |
Saturated Fat 13g |
65% |
Vitamin A 15045IU |
301% |
Sodium 688mg |
30% |
Potassium 771mg |
16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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