Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice.
Submitted by
Anie
Updated on April 15, 2025
Cook Mode
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Ingredients
Original recipe (1X) yields 4 servings
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1 small onion, diced
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2 tablespoons canola oil
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1 clove garlic, diced
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½ cup diced carrots
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½ cup chopped cauliflower
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½ cup chopped broccoli florets
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½ cup sliced fresh mushrooms
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¼ cup soy sauce
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¾ cup water
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1 tomato, diced
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1 tablespoon chopped fresh basil, or to taste
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salt and ground black pepper to taste
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¼ cup unsalted sunflower seeds (Optional)
Directions
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Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.
Nutrition Facts (per serving)
| 149 | Calories |
| 12g | Fat |
| 9g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 149 |
|
| % Daily Value * | |
|
Total Fat 12g |
15% |
|
Saturated Fat 1g |
5% |
|
Sodium 964mg |
42% |
|
Total Carbohydrate 9g |
3% |
|
Dietary Fiber 3g |
9% |
|
Total Sugars 3g |
|
|
Protein 4g |
9% |
|
Vitamin C 20mg |
22% |
|
Calcium 33mg |
3% |
|
Iron 1mg |
6% |
|
Potassium 301mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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