I was experimenting with different menu ideas when I became a vegan and came across this great low-fat comfort food: creamy vegan corn chowder recipe. It’s great as a meal starter or as the main course.
Submitted by
BREGGIE110
Updated on January 20, 2025
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Ingredients
Original recipe (1X) yields 6 servings
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2 tablespoons olive oil
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1 small onion, chopped
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1 cup celery, chopped
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1 cup carrots, chopped
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1 clove garlic, minced
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2 ½ cups water
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2 cubes vegetable bouillon
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2 cups corn
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2 cups soy milk
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1 tablespoon all-purpose flour
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1 teaspoon dried parsley
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1 teaspoon garlic powder
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1 teaspoon salt
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1 teaspoon ground black pepper
Directions
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Heat oil in a large skillet over medium heat. Add onion and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
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Meanwhile, bring water to a boil in a pot over high heat. Add bouillon cubes, reduce heat to medium, and stir until cubes are dissolved. Add corn and onion mixture; cook until vegetables are tender, adding water, if necessary. Reduce heat to low, pour in 1 cup soy milk, stir well, then stir in remaining 1 cup soy milk. Quickly whisk in flour; stir in parsley, garlic powder, salt, and black pepper. Cook until chowder thickens, stirring constantly, 15 to 20 minutes.
Nutrition Facts (per serving)
153 | Calories |
7g | Fat |
21g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 |
|
Calories 153 |
|
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 1g |
5% |
Sodium 476mg |
21% |
Total Carbohydrate 21g |
7% |
Dietary Fiber 3g |
11% |
Total Sugars 7g |
|
Protein 5g |
10% |
Vitamin C 7mg |
7% |
Calcium 47mg |
4% |
Iron 1mg |
7% |
Potassium 394mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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