Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder

recipe image

I was experimenting with different menu ideas when I became a vegan and came across this great low-fat comfort food: creamy vegan corn chowder recipe. It’s great as a meal starter or as the main course.

Submitted by
BREGGIE110

Updated on January 20, 2025


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Ingredients


Original recipe (1X) yields 6 servings

  • 2 tablespoons olive oil

  • 1 small onion, chopped

  • 1 cup celery, chopped

  • 1 cup carrots, chopped

  • 1 clove garlic, minced

  • 2 ½ cups water

  • 2 cubes vegetable bouillon

  • 2 cups corn

  • 2 cups soy milk

  • 1 tablespoon all-purpose flour

  • 1 teaspoon dried parsley

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  1. Heat oil in a large skillet over medium heat. Add onion and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.

  2. Meanwhile, bring water to a boil in a pot over high heat. Add bouillon cubes, reduce heat to medium, and stir until cubes are dissolved. Add corn and onion mixture; cook until vegetables are tender, adding water, if necessary. Reduce heat to low, pour in 1 cup soy milk, stir well, then stir in remaining 1 cup soy milk. Quickly whisk in flour; stir in parsley, garlic powder, salt, and black pepper. Cook until chowder thickens, stirring constantly, 15 to 20 minutes.

Nutrition Facts (per serving)

153 Calories
7g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe
6
Calories
153
% Daily Value *
Total Fat
7g
9%
Saturated Fat
1g
5%
Sodium
476mg
21%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
11%
Total Sugars
7g
Protein
5g
10%
Vitamin C
7mg
7%
Calcium
47mg
4%
Iron
1mg
7%
Potassium
394mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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