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This is great as a midday treat or after dinner for dessert. No need to feel guilty because it’s fat free and low in calories.
Submitted by
Yoly
Published on August 2, 2019
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Ingredients
Original recipe (1X) yields 1 servings
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1 cup soy milk
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¾ cup ice
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½ frozen banana
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1 tablespoon sugar-free peanut butter-flavored syrup (such as Torani®)
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2 tablespoons powdered peanut butter (such as PB2®)
Directions
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Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.
Cook’s Note:
Any milk, nut or animal, can be used for this shake, though if dairy product is used it is no longer vegan.
Nutrition Facts (per serving)
| 229 | Calories |
| 5g | Fat |
| 35g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 229 |
|
| % Daily Value * | |
|
Total Fat 5g |
7% |
|
Saturated Fat 1g |
3% |
|
Sodium 203mg |
9% |
|
Total Carbohydrate 35g |
13% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 17g |
|
|
Protein 13g |
25% |
|
Vitamin C 5mg |
6% |
|
Calcium 69mg |
5% |
|
Iron 2mg |
9% |
|
Potassium 500mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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