Looking for the perfect vegan pumpkin pudding recipe? Try this one. It’s a simple and easy vegan and dairy-free pumpkin pudding recipe for Thanksgiving or anytime you’ve got some pureed pumpkin—either canned or fresh—on hand.
This is a simple and basic recipe, but you’ll find that even with just a few easy ingredients, including pumpkin, soy milk, molasses, cinnamon and nutmeg, and a touch of salt to bring out all the other flavors, you can prepare a comforting low-fat, low-calorie dessert for Thanksgiving or any fall or winter holiday. Top it all off with a bit of dairy-free whipped cream if you have some on hand and maybe a dash of extra cinnamon or nutmeg, or even a whole cinnamon stick, for a lovely presentation.
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1 (15-ounce) can pureed pumpkin
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1 2/3 cups soy milk
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3 tablespoons cornstarch
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2 tablespoons molasses
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1/4 cup brown sugar, packed
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1/2 teaspoon ground cinnamon
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1/2 teaspoon ground nutmeg
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1/2 teaspoon salt
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Gather the ingredients.
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Using a blender or food processor, combine the pumpkin, soy milk, cornstarch, and molasses and process until smooth and creamy.
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Add the brown sugar, cinnamon, nutmeg, and salt, and process again until well combined. If you don’t have a blender or food processor, you can use a whisk or a manual egg beater for this.
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Transfer the mixture to a medium-sized saucepan and place over medium to low heat. Allow the mixture to simmer over medium-low heat until thickened, which will be about 6 to 8 minutes. You’ll want to keep an eye on it and stir it occasionally to make sure it doesn’t burn.
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Transfer to individual serving cups and chill until set and firm, at least 1 1/2 hours.
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Serve and enjoy!
Recipe Variation
- Substitute the soy milk with another type of non-dairy milk; coconut milk would work well.
| Nutrition Facts (per serving) | |
|---|---|
| 118 | Calories |
| 1g | Fat |
| 25g | Carbs |
| 3g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 118 |
| % Daily Value* | |
| 1g | 2% |
| Saturated Fat 0g | 1% |
| 0mg | 0% |
| 218mg | 9% |
| 25g | 9% |
| Dietary Fiber 3g | 9% |
| Total Sugars 17g | |
| 3g | |
| Vitamin C 3mg | 15% |
| Calcium 125mg | 10% |
| Iron 2mg | 10% |
| Potassium 344mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
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