Beer Battered Cauliflower Wings (Gluten fr

Beer Battered Cauliflower Wings (Gluten fr

recipe image

Ingredients:

  • * 1 medium head cauliflower
  • * 1/2 c brown rice flour
  • * 2/3 c beer, gluten free or regular
  • * 1/2 tsp garlic powder
  • * 1 tbsp butter (or vegan buttery stick

Instructions:

  1. Preheat your oven to 425 degrees F. Spritz a baking sheet with nonstick spray.
  2. Cut the head of cauliflower into bite size florets.
  3. In a small bowl, combine the flour, beer, and garlic powder.
  4. Dunk the tops of the cauliflower in the beer mixture and place on the prepared baking sheet. Replace until all florets have been used. Spritz the top of the cauliflower with nonstick spray.
  5. Bake for 20 minutes until the breading had set. Piece a piece with a fork to ensure the cauliflower is tender. If not, bake in 2 – 3 minute increments until done.
  6. Meanwhile, melt the butter and stir into the hot sauce.
  7. Serve cauliflower with the buffalo sauce. If desired, serve with celery sticks, bleu cheese, or Ranch dressing.

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