This is a minimalist recipe that relies on only natural banana sugars for sweetening and soybeans for creaminess. I invented it this morning for my family’s breakfast and it was well-liked, even though we are not vegans.
Submitted by
Zazu
Published on April 13, 2011
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Ingredients
Original recipe (1X) yields 2 servings
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1 cup cooked soybeans
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2 medium ripe bananas, chopped
-
½ cup water, or as needed
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1 tablespoon unsweetened cocoa powder
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2 tablespoons chopped walnuts, or to taste
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½ medium banana, sliced
Directions
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Place soybeans in a blender; add water, a little at a time, and blend to pudding consistency. Add chopped bananas and cocoa; blend until combined.
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Transfer to a bowl. Garnish with walnuts in the center and banana slices around the edges.
Cook’s Note:
This recipe is super quick to whip up if you have precooked soybeans. The process of cooking dry soybeans takes time though.
Nutrition Facts (per serving)
| 313 | Calories |
| 11g | Fat |
| 46g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 313 |
|
| % Daily Value * | |
|
Total Fat 11g |
15% |
|
Saturated Fat 2g |
8% |
|
Sodium 229mg |
10% |
|
Total Carbohydrate 46g |
17% |
|
Dietary Fiber 9g |
32% |
|
Total Sugars 18g |
|
|
Protein 14g |
29% |
|
Vitamin C 28mg |
31% |
|
Calcium 150mg |
12% |
|
Iron 3mg |
18% |
|
Potassium 1088mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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