Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.
Submitted by
Cassidy Carolino
Published on February 26, 2020
Cook Mode
(Keep screen awake)
Ingredients
Original recipe (1X) yields 4 servings
-
2 (20 ounce) cans jackfruit in brine – drained, rinsed, and cut into bite-sized pieces
-
1 tablespoon vegetable oil
-
1 tablespoon water, or more as needed
-
2 tablespoons taco seasoning mix, or to taste
-
4 taco shells
-
½ cup salsa, or to taste
Directions
-
Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
-
Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.
Nutrition Facts (per serving)
| 258 | Calories |
| 13g | Fat |
| 28g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 258 |
|
| % Daily Value * | |
|
Total Fat 13g |
17% |
|
Saturated Fat 1g |
6% |
|
Sodium 1148mg |
50% |
|
Total Carbohydrate 28g |
10% |
|
Dietary Fiber 5g |
16% |
|
Total Sugars 2g |
|
|
Protein 2g |
3% |
|
Vitamin C 1mg |
1% |
|
Calcium 24mg |
2% |
|
Iron 0mg |
2% |
|
Potassium 130mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Leave a Reply