A mild and vegan version of tzatziki sauce, a great refreshing, cooling sauce or dip.
Submitted by
stronglive1
Published on May 12, 2018
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Ingredients
Original recipe (1X) yields 16 servings
-
1 (14 ounce) package soft tofu, chilled
-
1 cucumber, peeled and quartered
-
¼ teaspoon orange zest, or to taste
Directions
-
Puree tofu, cucumber, and orange zest in a food processor until smooth.
Nutrition Facts (per serving)
| 21 | Calories |
| 1g | Fat |
| 1g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 16 |
|
|
Calories 21 |
|
| % Daily Value * | |
|
Total Fat 1g |
2% |
|
Saturated Fat 0g |
1% |
|
Sodium 2mg |
0% |
|
Total Carbohydrate 1g |
0% |
|
Dietary Fiber 0g |
1% |
|
Total Sugars 0g |
|
|
Protein 2g |
4% |
|
Vitamin C 1mg |
1% |
|
Calcium 89mg |
7% |
|
Iron 1mg |
8% |
|
Potassium 56mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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