Vegan Spaghetti

Vegan Spaghetti

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Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.

Submitted by
tjnurs

Published on March 9, 2020


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Ingredients


Original recipe (1X) yields 1 servings

  • 1 large zucchini

  • ½ cup vegetable broth, or as needed, divided

  • 1 small onion, diced

  • 1 ½ tablespoons tomato paste

  • 1 small tomato, diced

  • 1 small portobello mushroom, cubed

  • 1 tablespoon minced garlic

  • 2 teaspoons dried oregano

  • 1 teaspoon dried thyme

  • ½ teaspoon dried tarragon

  • ½ teaspoon dried marjoram

  • ½ (12 ounce) package veggie meat substitute (such as Yves® Ground Round)

  • 2 cups fresh spinach, roughly chopped

Directions

  1. Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.

  2. Combine 1/4 cup broth, onion, and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften, about 3 minutes. Add tomato, mushroom, garlic, oregano, thyme, tarragon, and marjoram. Cook until the mushroom just begins to soften, about 3 minutes more.

  3. Stir veggie meat, spinach, and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken, about 10 minutes.

  4. Stir zucchini noodles into the pan with the sauce and cook to desired firmness, 3 to 5 minutes more.

Cook’s Notes:

Don’t have a spiralizer on hand? Using a vegetable peeler: Apply light pressure with a vegetable peeler along the sides of the zucchini for wide, fettuccine-like slices. Or use a grater: Roughly shred the vegetable lengthwise against a box grater. Press away excess liquid. Noodles will be shorter.

Try mushroom broth, if you prefer.

Nutrition Facts (per serving)

443 Calories
10g Fat
53g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe
1
Calories
443
% Daily Value *
Total Fat
10g
13%
Saturated Fat
0g
2%
Sodium
1189mg
52%
Total Carbohydrate
53g
19%
Dietary Fiber
19g
67%
Total Sugars
20g
Protein
43g
86%
Vitamin C
110mg
122%
Calcium
302mg
23%
Iron
9mg
51%
Potassium
2736mg
58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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