A delicious cauliflower rice casserole full of protein and veggies.
Submitted by
Talia Kornfeld
Updated on January 14, 2022
Yield:
1 9×13-inch casserole
Cook Mode
(Keep screen awake)
Ingredients
Original recipe (1X) yields 6 servings
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 (10 ounce) package baby spinach leaves
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1 (10 ounce) jar artichoke hearts, drained and chopped
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32 ounces cauliflower rice
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2 cups cooked quinoa
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2 eggs
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¼ cup shredded mozzarella-style vegan cheese (such as Daiya®)
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2 tablespoons shredded mozzarella-style vegan cheese (such as Daiya®), or to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.
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Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9×13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.
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Bake in the preheated oven for 20 minutes.
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Preheat the oven’s broiler.
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Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.
Cook’s Note:
You can use regular cheese instead of vegan, if you’d like.
Nutrition Facts (per serving)
| 237 | Calories |
| 9g | Fat |
| 28g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Calories 237 |
|
| % Daily Value * | |
|
Total Fat 9g |
12% |
|
Saturated Fat 2g |
12% |
|
Cholesterol 62mg |
21% |
|
Sodium 495mg |
22% |
|
Total Carbohydrate 28g |
10% |
|
Dietary Fiber 8g |
29% |
|
Total Sugars 0g |
|
|
Protein 12g |
24% |
|
Vitamin C 20mg |
22% |
|
Calcium 58mg |
4% |
|
Iron 2mg |
9% |
|
Potassium 289mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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