Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.
Submitted by
Laura Shansey
Updated on February 26, 2025
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Ingredients
Original recipe (1X) yields 6 servings
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1 large sweet onion, roughly chopped
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1 medium green bell pepper, roughly chopped
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1 medium red bell pepper, roughly chopped
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1 tablespoon olive oil
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1 medium carrot, shredded
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1 small zucchini, shredded
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2 cups reduced-sodium vegetable broth
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1 cup dry red lentils, rinsed and drained
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2 (14.5 ounce) cans diced tomatoes
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1 tablespoon chili powder
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1 tablespoon prepared yellow mustard
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1 tablespoon cider vinegar
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1 tablespoon maple syrup
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1 tablespoon tomato paste
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2 teaspoons vegan Worcestershire sauce
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salt and ground black pepper to taste
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6 large hamburger buns, split
Directions
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Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
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Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
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Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
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Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.
Cook’s Note:
You can use tomato sauce instead of diced tomatoes.
Nutrition Facts (per serving)
449 | Calories |
8g | Fat |
76g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 |
|
Calories 449 |
|
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 1g |
7% |
Sodium 847mg |
37% |
Total Carbohydrate 76g |
28% |
Dietary Fiber 10g |
36% |
Total Sugars 10g |
|
Protein 18g |
36% |
Vitamin C 59mg |
65% |
Calcium 200mg |
15% |
Iron 8mg |
46% |
Potassium 838mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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