Vegan Chickpea Noodle Soup

Vegan Chickpea Noodle Soup

recipe image

Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don’t shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.

Submitted by
Taylerand20

Published on March 9, 2020


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Ingredients

Original recipe (1X) yields 10 servings

  • 2 tablespoons olive oil

  • 3 large carrots, diced

  • 3 stalks celery, diced

  • 1 large yellow onion, diced

  • 5 cloves garlic, minced

  • 12 cups vegetable broth

  • 2 teaspoons herbes de Provence

  • 3 dried bay leaves

  • ½ teaspoon ground black pepper, or more to taste

  • 1 (12 ounce) package wide vegan noodles

  • 2 (15 ounce) cans chickpeas, drained and rinsed

  • ½ cup chopped fresh parsley

  • 1 tablespoon fresh lemon juice

Directions

  1. Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.

  2. Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.

  3. While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.

  4. Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.

Cook’s Notes:

Feel free to use thyme in place of herbes de Provence.

Add salt if you are using reduced-sodium broth and/or chickpeas.

Nutrition Facts (per serving)

276 Calories
6g Fat
47g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe
10
Calories
276
% Daily Value *
Total Fat
6g
7%
Saturated Fat
1g
5%
Cholesterol
28mg
9%
Sodium
754mg
33%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Total Sugars
6g
Protein
9g
19%
Vitamin C
10mg
11%
Calcium
77mg
6%
Iron
3mg
16%
Potassium
327mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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