Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don’t shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.
Submitted by
Taylerand20
Published on March 9, 2020
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Ingredients
Original recipe (1X) yields 10 servings
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2 tablespoons olive oil
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3 large carrots, diced
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3 stalks celery, diced
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1 large yellow onion, diced
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5 cloves garlic, minced
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12 cups vegetable broth
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2 teaspoons herbes de Provence
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3 dried bay leaves
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½ teaspoon ground black pepper, or more to taste
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1 (12 ounce) package wide vegan noodles
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2 (15 ounce) cans chickpeas, drained and rinsed
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½ cup chopped fresh parsley
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1 tablespoon fresh lemon juice
Directions
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Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.
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Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.
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While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.
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Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.
Cook’s Notes:
Feel free to use thyme in place of herbes de Provence.
Add salt if you are using reduced-sodium broth and/or chickpeas.
Nutrition Facts (per serving)
276 | Calories |
6g | Fat |
47g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 |
|
Calories 276 |
|
% Daily Value * | |
Total Fat 6g |
7% |
Saturated Fat 1g |
5% |
Cholesterol 28mg |
9% |
Sodium 754mg |
33% |
Total Carbohydrate 47g |
17% |
Dietary Fiber 6g |
21% |
Total Sugars 6g |
|
Protein 9g |
19% |
Vitamin C 10mg |
11% |
Calcium 77mg |
6% |
Iron 3mg |
16% |
Potassium 327mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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