Vegan “Lobster” Rolls

Vegan “Lobster” Rolls

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Ingredients

Original recipe (1X) yields 2 servings

  • 1 (14 ounce) can hearts of palm, drained and chopped

  • 1 tablespoon avocado oil

  • 1 teaspoon seafood seasoning (such as Old Bay)

  • salt and ground black pepper to taste

  • ¼ cup vegan mayonnaise (such as Vegenaise)

  • 1 stalk celery, minced

  • ½ shallot, minced

  • 1 lemon, zested and juiced

  • 2 teaspoons capers

  • ½ teaspoon dried dill weed

  • ½ teaspoon sesame seeds

  • 2 sandwich rolls, split

  • 2 teaspoons olive oil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Pat hearts of palm dry and place in a medium bowl. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.

  3. Roast in the preheated oven for 20 minutes.

  4. Stir together vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, and sesame seeds in a large bowl until well combined; season with salt. Add roasted hearts of palm and toss to coat.

  5. Brush the tops of sandwich rolls with olive oil. Toast in a large skillet over medium-high heat until lightly browned, about 1 minute.

  6. Add hearts of palm mixture evenly to each toasted roll to serve.

Nutrition Facts (per serving)

713 Calories
34g Fat
91g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe
2
Calories
713
% Daily Value *
Total Fat
34g
44%
Saturated Fat
6g
28%
Sodium
2157mg
94%
Total Carbohydrate
91g
33%
Dietary Fiber
12g
43%
Total Sugars
7g
Protein
18g
36%
Vitamin C
61mg
67%
Calcium
363mg
28%
Iron
11mg
63%
Potassium
741mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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