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Ingredients
Original recipe (1X) yields 2 servings
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1 (14 ounce) can hearts of palm, drained and chopped
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1 tablespoon avocado oil
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1 teaspoon seafood seasoning (such as Old Bay)
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salt and ground black pepper to taste
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¼ cup vegan mayonnaise (such as Vegenaise)
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1 stalk celery, minced
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½ shallot, minced
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1 lemon, zested and juiced
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2 teaspoons capers
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½ teaspoon dried dill weed
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½ teaspoon sesame seeds
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2 sandwich rolls, split
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2 teaspoons olive oil
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Pat hearts of palm dry and place in a medium bowl. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.
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Roast in the preheated oven for 20 minutes.
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Stir together vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, and sesame seeds in a large bowl until well combined; season with salt. Add roasted hearts of palm and toss to coat.
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Brush the tops of sandwich rolls with olive oil. Toast in a large skillet over medium-high heat until lightly browned, about 1 minute.
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Add hearts of palm mixture evenly to each toasted roll to serve.
Nutrition Facts (per serving)
713 | Calories |
34g | Fat |
91g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 |
|
Calories 713 |
|
% Daily Value * | |
Total Fat 34g |
44% |
Saturated Fat 6g |
28% |
Sodium 2157mg |
94% |
Total Carbohydrate 91g |
33% |
Dietary Fiber 12g |
43% |
Total Sugars 7g |
|
Protein 18g |
36% |
Vitamin C 61mg |
67% |
Calcium 363mg |
28% |
Iron 11mg |
63% |
Potassium 741mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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