Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

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Ingredients

Original recipe (1X) yields 6 servings

Mashed potato layer:

  • 5 russet potatoes, peeled and cut into 1-inch cubes

  • ½ cup vegan mayonnaise

  • ½ cup soy milk

  • ¼ cup olive oil

  • 3 tablespoons vegan cream cheese substitute (such as Tofutti)

  • 2 teaspoons salt

Bottom layer:

  • 1 tablespoon vegetable oil

  • 1 large yellow onion, chopped

  • 2 carrots, chopped

  • 3 stalks celery, chopped

  • ½ cup frozen peas

  • 1 tomato, chopped

  • 1 teaspoon Italian seasoning

  • 1 clove garlic, minced, or more to taste

  • 1 pinch ground black pepper to taste

  • 1 (12 ounce) package plant-based ground beef substitute

  • ½ cup shredded Cheddar-style soy cheese

Directions

  1. Gather all ingredients.

    Allrecipes / Christine Ma


  2. Place potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil potatoes until tender, about 25 minutes; drain.

    Allrecipes / Christine Ma


  3. Stir vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into potatoes, and mash with a potato masher until smooth and fluffy. Set mashed potatoes aside.

    Allrecipes / Christine Ma


  4. Preheat the oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.

    Allrecipes / Christine Ma


  5. Heat vegetable oil in a large skillet over medium heat. Add onion, carrots, celery, frozen peas, and tomato; cook and stir until softened, about 10 minutes. Stir in Italian seasoning, garlic, and pepper.

    Allrecipes / Christine Ma


  6. Reduce heat to medium-low and crumble plant-based ground beef into the skillet with vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.

    Allrecipes / Christine Ma


  7. Spread vegetarian meat substitute mixture into the bottom of the baking dish.

    Allrecipes / Christine Ma


  8. Top with prepared mashed potatoes, smoothing them into an even layer. Sprinkle potatoes with shredded soy cheese.

    Allrecipes / Christine Ma


  9. Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.

    Allrecipes / Christine Ma


  10. Enjoy!

    Allrecipes / Christine Ma


Nutrition Facts (per serving)

552 Calories
24g Fat
65g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe
6
Calories
552
% Daily Value *
Total Fat
24g
31%
Saturated Fat
4g
18%
Sodium
1317mg
57%
Total Carbohydrate
65g
23%
Dietary Fiber
7g
24%
Total Sugars
8g
Protein
20g
40%
Vitamin C
25mg
28%
Calcium
114mg
9%
Iron
5mg
27%
Potassium
1250mg
27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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