These oats are like eating a fudgy brownie for breakfast, but they are healthy for you! This vegan breakfast is made with rolled oats, banana and almond milk. They are mixed in a blender and baked in the oven. You can leave out the cocoa powder and add whatever nut butter or fruit you’d like for different flavors.
Submitted by
Tammy Lynn
Updated on November 27, 2024
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Ingredients
Original recipe (1X) yields 2 servings
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cooking spray
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1 cup rolled oats
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⅔ cup almond milk
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1 large ripe banana, mashed
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2 tablespoons cocoa powder
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2 tablespoons maple syrup
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1 teaspoon baking powder
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½ teaspoon vanilla extract
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⅛ teaspoon salt
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2 tablespoons vegan chocolate chips
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.
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Combine oats, almond milk, banana, cocoa powder, maple syrup, baking powder, vanilla extract, and salt in a blender. Blend until all is combined well, 30 to 60 seconds. Fill mixture into the prepared ramekins and sprinkle each with 1 tablespoon chocolate chips.
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Bake in the preheated oven until firm, about 25 minutes.
Cook’s Notes:
I tried both old-fashioned oats and quick oats and thought both worked out the same.
The texture will change if these sit, and the next day they will be very dense; however, I still enjoyed mine reheated in the microwave.
You can use the same amount of coconut sugar or agave syrup in place of maple syrup.
Nutrition Facts (per serving)
| 379 | Calories |
| 11g | Fat |
| 72g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 379 |
|
| % Daily Value * | |
|
Total Fat 11g |
14% |
|
Saturated Fat 5g |
24% |
|
Sodium 449mg |
20% |
|
Total Carbohydrate 72g |
26% |
|
Dietary Fiber 10g |
36% |
|
Total Sugars 23g |
|
|
Protein 9g |
17% |
|
Vitamin C 6mg |
7% |
|
Calcium 250mg |
19% |
|
Iron 3mg |
19% |
|
Potassium 632mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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